Peak Performance Life Podcast
Episodes
EPI 149: Dr. Catherine Clinton - Quantum Biology Health Educator Shares Easy Ways To Improve The Energy Charge Of Your Body
28 May 2024
Contributed by Lukas
Show notes: (1:24) What is quantum biology, and how she got into it? (7:49) The impact of quantum biology on health (12:05) Benefits and importance of...
EPI 148: Dr. Morgan Nolte - Why Your Insulin Resistance Can Predict Your Future Health. Plus Proven Morning & Evening Routines That Change Your Health & Can Add Years To Your Life
21 May 2024
Contributed by Lukas
Show notes: (1:48) How Dr. Nolte got into studying insulin resistance (5:28) Understanding insulin resistance (8:51) Things that impact your insulin (...
EPI 147: How To Increase Your HRV & Why It's So Important. Surprising Cannabis & HRV Connection. Plus A Deep Dive Into Spermidine Supplementation For Longevity. With Don Moxley
14 May 2024
Contributed by Lukas
Show notes: (1:23) How he got into being a sports scientist (8:45) Raising HRV, understanding longevity, and the HRV-cannabis connection (20:25) Cardi...
EPI 146: Dr. John Jaquish - What You've Been Taught About Nutrition & Weightlifting Is Wrong! How Much Protein Can Your Body Absorb In 1 Meal? Why You Are Not Making Gains With Your Workouts. Plus New Breakthroughs In Testosterone & Hormone Optimization
07 May 2024
Contributed by Lukas
Show notes: (1:58) Developing revolutionary strength training protocols (5:20) The X3 bar's effectiveness in muscle stimulation (10:07) Personal worko...
EPI #145: Meal Timing, Weight Loss, Protein, Carbs, and Lifestyle Changes. Plus Why Cynthia Thurlow Left Clinical Medicine After 20 Years To Pursue The Root Causes Of Chronic Health Issues
30 Apr 2024
Contributed by Lukas
Show notes: (0:00) Intro (1:08) Who is Cynthia Thurlow and what her background is (4:03) Addressing root causes like insulin resistance (9:27) Explori...
EPI 144: Dr. Anthony Youn - Author Of "Younger For Life" Shares How To Slow Aging, Look Younger, And Feel Younger. Known As America's "Holistic Plastic Surgeon" With Over 5M Subscribers On YouTube
23 Apr 2024
Contributed by Lukas
Show notes: (1:15) Who is Dr. Anthony Youn? (4:33) Nutrition and skin health (10:12) Intermittent fasting and autophagy (14:17) Product recommendation...
EPI 143: MASTERCLASS On HRV (Heart Rate Variability). The Most Important Metric Your Wearable Gives You. What It Means & How To Improve It. With Dr. Torkil Faero, author of "The Pulse Cure"
16 Apr 2024
Contributed by Lukas
Show notes: (2:24) The basics of HRV (5:55) HRV and overall health (14:01) Factors that influence HRV (18:36) Exercises that are beneficial to HRV (22...
EPI 142: Dr. Rani Banik - Eye Health Expert Shares Practical Tips To Improve And Protect Your Eyes + Reduce Fatigue & Headaches. Surprising Info On Sunglasses, Blue Light Blocking Glasses, Sun Gazing, LASIK, and More!
09 Apr 2024
Contributed by Lukas
Show notes: (1:13) How did she get into the line of work she's in? (2:26) Common issues she sees with her patients (6:17) Good practices, supplements,...
EPI 141: How To Test (And Fix) Your Home To Ensure You Are Limiting Dirty Electricity, EMFs, Mold, & Chemicals. Plus Air Quality & Water Quality Tips. With Ryan Blaser
02 Apr 2024
Contributed by Lukas
Show notes: (1:42) The background and how Ryan got into this field (3:25) EMF exposure and how it affects our body (11:31) Managing EMF exposure (20:4...
EPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout. Plus He Explains Stress & Adaptive Capacity, How He Decreased Injuries In Professional Athletes He Worked With, How To Get The Most Out Of Your Wearables, And More!
26 Mar 2024
Contributed by Lukas
Show notes: (2:07) A brief background (5:28) Athlete tracking innovations (9:54) Enhancing stress resilience with sleep (28:46) Aim7: A personalized w...
EPI 139: The Fit Father & Fit Mother Project With Dr. Anthony Balduzzi. How Accountability + Purpose = Long Lasting Change
19 Mar 2024
Contributed by Lukas
Show notes: (1:39) Optimizing health for adults over 40 (6:10) The struggle with consistency and sustainability (14:28) The nervous system and overall...
EPI 138: Dr. Florence Comite - Reversing Your Biological Age And The Importance Of Hormone Optimization
12 Mar 2024
Contributed by Lukas
Show notes: (0:00) Intro (5:11) All about precision medicine for health longevity (7:10) Individualized approach to precision medicine (16:52) Importa...
EPI 137: SUSTAINED Weight Loss - Hidden Reasons You Are Not Losing Weight. Plus How To Have Less Gas, Bloating, and Constipation With Dr. Jessie Hehmeyer
05 Mar 2024
Contributed by Lukas
Show notes: (0:00) Intro (2:03) Weight loss and gut health (11:01) Weight loss resistance (17:11) Understanding blood sugar levels and inflammation (2...
EPI 136: David Steinman - Author of "Raising Healthy Kids". Beware Of These Toxic Chemicals In Perfumes, Colognes, Deodorant, Body Wash, Shampoo, Toothpaste, Drinking Water, Shower Water, And More!
27 Feb 2024
Contributed by Lukas
Show notes: (0:00) Intro (4:31) The beauty of being anti-toxic (11:29) Avoiding carcinogens in everyday products (20:59) Choosing healthy products to ...
EP 135: Dr. John Lewis - 26 Year Strong & Fit Vegan Shares What He Eats & Why He Left Academia After An Alzheimer's Study That He Ran. Plus Why Polysaccharides Are So Important For Brain Health
20 Feb 2024
Contributed by Lukas
Show notes: (5:28) Chronic disease as a national security issue (10:03) The nutritional impact of different diet types (19:21) Diet and nutrition pers...
EPI 134: Dr. Mark Harper - Author of "Chill - The Cold Water Swim Cure". Evidence That Cold Immersion Provides Many Tangible Health Benefits From Chronic Pain, Depression, Arthritis, Anxiety, Migraines, And More!
13 Feb 2024
Contributed by Lukas
Show notes: (0:00) Intro (1:12) The power of cold water immersion (10:11) Cold water immersion as a stress coping mechanism (12:20) The ideal temperat...
EPI 133: Dr. Jill Carnahan - Toxic Beauty Products, How To Know If You Have Mold In Your Home, & Using Functional Medicine To Find The Root Cause Of Issues And Identify Nutritional & Biochemical Imbalances
06 Feb 2024
Contributed by Lukas
Show notes: [2:45] What started the journey to becoming a holistic healer [4:23] Resilience and high performance [7:01] Reframing views around difficu...
EPI 132: Dr. Aimie Apigian - Helping People Accelerate The Trauma Healing Journey Through Her Methodology Called "The Biology of Trauma". Dr. Aimie Is A Leading Medical Expert On How Life Experiences Get Stored In The Body.
30 Jan 2024
Contributed by Lukas
Show notes: [5:47] The biology of trauma and healing [13:02] Understanding trauma in parenting [19:14] Healing trauma and chronic health issues [28:20...
EPI 131: Light Therapy & Laser Therapy Pioneer Dr. Brandon Crawford Shares The Incredible Benefits Of Laser Therapy For Recovery From Strokes, Head Injuries, ADHD, Injuries, Autism, And More! Plus Other Light Hacking Tips To Maximize Your Mental & Physica
23 Jan 2024
Contributed by Lukas
Show notes: [0:00] Intro [0:58] All about functional neurology [7:19] Developmental asynchrony and its correlated symptoms [13:16] Laser therapy for...
EPI 130: Creator Of Bio Emotional Healing Ashleigh Di Lello on How She Helps Her Clients Break Free Of Emotional Trauma, Limiting Beliefs, and Anxiety
16 Jan 2024
Contributed by Lukas
Show notes: [0:00] Intro [0:53] Overcoming trauma and chronic illness [6:36] Exploring alternative medicine and healing journey [12:20] Struggling wit...
EPI 129: "Healthy" Foods That Are High In TOXIC OXALATES That Could Be Making You Sick, With The Author Of "Toxic Superfoods" Sally K. Norton
09 Jan 2024
Contributed by Lukas
Show notes: [0:00] Intro [1:25] Personal health struggles that led Sally to discover the dangers of toxic oxalates [6:13] What are oxalates and how do...
EPI 128: The Worst & Best Foods To Decrease INFLAMMATION In Your Body. With Anti-Inflammatory Expert & Best Selling Author Of "Meals That Heal Inflammation" Julie Daniluk.
02 Jan 2024
Contributed by Lukas
Show notes: (0:00) Intro (2:39) Healing inflammation through nutrition (5:13) Most common highly inflammatory foods that people consume daily (9:34) D...
EPI 127: Dr. David G. Harper Shares The Scientifically Validated BIODIET That Can Help You Lose Weight, Reverse Diabetes, Lower Inflammation, Lower Your Risk Of Disease, And Improve Your Health
26 Dec 2023
Contributed by Lukas
Show notes: (0:00) Intro (9:06) The connection between Ketogenic diet and chronic diseases (13:46) Impact of Ketogenic diets on overall health (20:16)...
EPI 126: How Maggie Jones Survived Cancer After Being Given A 1% Chance Of Survival. Learn The Exact Diet & Lifestyle Changes She Implemented As Well As What She Learned & Wants Everyone To Know
19 Dec 2023
Contributed by Lukas
Show notes: (1:35) Sharing of Maggie's cancer diagnosis and survival story (12:22) Ketogenic diet for cancer prevention and education (21:10) Explorin...
EPI 125: Super Biohacker / BioTuner And Former Navy Seal Record Holder Shares How He Turned Back The Clock 20 Years. Plus 3 Incredible Health Hacks You've Never Heard Of. With Tony Molina
12 Dec 2023
Contributed by Lukas
Show notes: (7:03) Epigenetics and DNA (14:21) Influencing genetics and creating autonomic anchors (22:53) Health benefits of breath holding and foot ...
EPI 124: Dr. Roger Seheult (Who Has Over 1.5M YouTube Subscribers) Shares Easy Ways To Improve Your Health & Make Your Body More Resilient
05 Dec 2023
Contributed by Lukas
Show notes: [3:52] Hormesis and natural healing techniques [13:43] The impact of technology on health [16:35] Optimal sun exposure and the use of supp...
EPI 123: The PSYCHOLOGY Of Eating. If People Know What To Do Regarding Health, Then Why Aren't They Doing It? With Marc David, M.A.
28 Nov 2023
Contributed by Lukas
Show notes: [1:10] How did Marc get interested in this type of work? [9:58] Figuring out your blind spots [12:58] Learning to ask the right types of q...
EPI 122: Dr. Erin Kinney - Stress Reset Expert & Naturopathic Doctor Helps Stressed Out People With Adrenal Fatigue Improve Their Mood, Balance Their Cortisol, & Increase Their Energy
21 Nov 2023
Contributed by Lukas
Show notes: [0:40] How did Dr. Erin get into what she does today? [3:26] The difference between a naturopathic versus traditional doctor [4:30] Unde...
EPI 121: With 102-YEAR-OLD Dr. Gladys McGarey. Author Of "The Well-Lived Life. A 102-Year-Old Doctor's Six Secrets To Health And Happiness At Every Age"
14 Nov 2023
Contributed by Lukas
Show notes: [0:57] Quick trip down memory lane [6:24] Discovering that we are interconnected with all that is living around us [11:11] The healing pow...
EPI 120: How You Are Breathing May Be Making You Sick! OXYGEN ADVANTAGE Author Patrick McKeown Shares The Right Way To Breathe For Optimal Health, Energy, & Recovery
07 Nov 2023
Contributed by Lukas
Show notes: [1:30] The importance of nasal breathing [7:03] Breathing's impact on stress and pain [17:44] Sleep and mouth breathing [29:34] Recommende...
EPI 119: Dr. Emily Balcetis - Author Of "Clearer, Closer, Better: How Successful People See The World"
31 Oct 2023
Contributed by Lukas
Show notes: [0:51] Her journey and how she got into the work she does today [7:44] Effective goal-setting strategies [13:07] Visual hacks and achievin...
EPI 118: Dr. Gary Kaplan Shares The Top Things That Cause Inflammation In Your Body & Your Brain And How To Address Them To Lower Inflammation, Increase Energy, & Strengthen Your Immune System
24 Oct 2023
Contributed by Lukas
Show notes: [0:51] Dr. Kaplan's background and medical journey [12:42] Health and lowering inflammation [17:47] How cleaning up your diet affect your ...
EPI 117: Birch Coffee Co-Founder Paul Schlader On Balancing Work, Health, & Homeschooling Kids. Plus His Hot-Cold Contrast Protocol That Drastically Improved His Recovery And What Getting Sober Did For His Life
24 Oct 2023
Contributed by Lukas
Show notes: [1:25] How Paul started and how it took him to where he is now [8:36] Balancing health and business success [11:16] Meditation and its imp...
EPI 116: Dr. Leo Galland Shares How He Advises Patients With Long-Covid Plus Simple Steps To Protect Yourself From New Strains & Strengthen Your Immune System
17 Oct 2023
Contributed by Lukas
Show notes: [1:28] Dr. Galland's journey in Functional Medicine [15:18] Beliefs, diet, and COVID severity [22:37] COVID, ACE2, and Nutrition [32:00] P...
EPI 115: Childhood Obesity Expert Dr. Michael Goran Shares Strategies To SUGAR PROOF Your Kids And Improve Childhood Health
10 Oct 2023
Contributed by Lukas
Show notes: [1:33] How did he get involved in the work he does now? [4:51] What change did he see in the way children are fed over the years? [6:14] T...
EPI 114: How Your BELIEFS Affect Your Health. Discovering Your Limiting Beliefs & How To Change Them With Christina Woods
03 Oct 2023
Contributed by Lukas
Show notes: [1:59] The unconscious mind's influence on behavior [10:42] The power of rewiring limiting beliefs [24:02] How does hypnotherapy break hab...
EPI 113: How To REFRAME Your Thoughts, Words, & Actions So That They Best Serve You. With International Peak Performance Mindset Coach Daniel Lawson. Plus Finding "Your Most Important Thing" In Life.
26 Sep 2023
Contributed by Lukas
Show notes: [2:45] What's Daniel's background, and how did he get to where he is now? [7:35] How does he help his clients with time freedom? [16:16] R...
EPI 112: Dr. Stephan Van Vliet Studies The Nutrient Density Of Grass Fed vs. Grain Fed Meat And Plant Based Meat. Plus Organic vs. Non-Organic And The Benefits Of Regenerative Farming
19 Sep 2023
Contributed by Lukas
Show notes: [1:15] How it started for Dr. Stephan [2:48] Understanding regenerative agriculture and grass-fed meat [8:22] Grass-fed vs. grain-fed [20:...
EPI 111: Spiritual Secrets For A Better Life. How The Wisdom And Concepts Of Kabbalah Had A Profound Impact On My Life. With World-Renowned Kabbalah Teacher David Ghiyam
12 Sep 2023
Contributed by Lukas
Show notes: [1:07] Kabbalah and spiritual growth [8:33] Transforming reactive to proactive behavior [16:41] Overcoming doubt and transforming relation...
EPI 110: Hormone Replacement Therapy & Peptides For Men & Women. Prescription Weight Loss Injections And More! With Josh and Katy Whalen
05 Sep 2023
Contributed by Lukas
Show notes: [0:35] What's their background, and how did they start in the industry? [3:28] The impact of hormone therapy [8:04] Hormone therapy vs. pe...
EPI 109: Holistic OB-GYN Shares His Experience From Witnessing Over 1,000 Child Births. Plus Why He Left Traditional Medicine And Why He Is An Advocate Of At Home Births. With Nathan Riley, MD
29 Aug 2023
Contributed by Lukas
Show notes: [1:37] How did he shift from his medical background to what he does now? [6:47] What are the differences between home and hospital births?...
EPI 108: INNER GAME Secrets To Achieve Your Optimal Health, Happiness, And Reach Your Full Potential. With Best Seling Author Dr. Kien Vuu
22 Aug 2023
Contributed by Lukas
Show notes: [1:11] What's Dr. Kien's journey to where he is now? [8:49] When the worst thing becomes the best thing to happen to you [12:31] On leavin...
EPI 107: All About Gut Health. Are Beans Good Or Bad For Your Gut? Are Probiotics Necessary? With Holistic Health Coach Unique Hammond
15 Aug 2023
Contributed by Lukas
Show notes: [0:54] How her interest in health developed and led her to her current position [3:28] Then and now [14:04] The bean protocol [17:48] Divi...
EPI 106: LIGHT HACKING For Energy, Motivation, Sleep, and Hormones. Sunlight Timing, LED Lights, Blue Light Blocking Glasses, Circadian Rhythm and More! With Roudy Nassif
08 Aug 2023
Contributed by Lukas
Show notes: [1:19] How did he get into studying the impact of light on health? [8:44] How Einstein's E=mc2 changed how he looked at light [16:24] The ...
EPI 105: Mental Models That Make People Sick. Exploring The Gut-Mind Connection & The Mind-Body Connection With Dr. Chanu Dasari and Talor Zamir
01 Aug 2023
Contributed by Lukas
Show notes: [1:42] What are the differences between a medical doctor and a health coach [8:52] On trauma awareness [11:27] Where to find Dr. Chanu [15...
EPI 104: The Psychology Of Weight Loss With Celebrity Weight Loss Expert Liz Josefsberg
25 Jul 2023
Contributed by Lukas
Show notes: [0:53] How did she get to where she is today? [5:12] What's the difference between people who lose weight and those who sustain them? [11:...
EPI 103: Women's Health With Holistic Health Coach Katie Bressack. Weight Loss, Bloating, Protein Intake, Periods, Menopause, And More!
18 Jul 2023
Contributed by Lukas
Show notes: [1:15] How did she get into the work she does? [6:10] What are the common issues her clients face? [12:16] What are foods she recommends t...
EPI 102: How To Stay Physically Fit And Energized At 58 Years Old. With Best Selling Author, Nutrition & Fitness Expert Brad Kearns
12 Jul 2023
Contributed by Lukas
Show notes: [1:04] Age is not just a number [4:41] The risk of injury [13:18] Playing the balancing act to stay fit [16:22] What is Brad's workout rou...
EPI 101: Dr. Bill Harris On The Importance Of Testing Your Omega 3 Levels (With An Easy At Home Solution). Good vs. Bad Omega 3 Supplements, Benefits Of Good Omega 3 Levels, And Why It's The Most Important Test That Most People Haven't Taken
04 Jul 2023
Contributed by Lukas
Show notes: [1:03] How Dr. Harris got interested in Omega 3 [7:29] Omega 3 supplementation and inflammation in the body [9:50] Omega 3 and brain healt...
EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?
27 Jun 2023
Contributed by Lukas
Show notes: [1:40] How did he get into studying Blood Flow Restriction? [3:58] What is BFR training? [6:39] How do you do BFR training? [10:59] What a...
EPI 99: How To Improve Your DEEP Sleep & Why It May Be The Most Important Thing You Can Do For Your Health. With Dr. Dan Gartenberg
20 Jun 2023
Contributed by Lukas
Show notes: [1:41] How did he get into studying sleep? [4:10] What has he learned about sleep throughout his research? [12:11] What ruins people's sle...
EPI 98: Holistic Doctor & A Biohacker Part 2. Cholesterol & Blood Pressure Discussion. 2 Diets That Have Dramatically Helped Diabetics. Healthy vs. Unhealthy Omega 6 Oils. With Talor Zamir & Dr. Chanu Dasari
13 Jun 2023
Contributed by Lukas
Show notes: [0:01] Fat and cholesterol [9:04] Reversing diabetes through diet and physical activity [13:37] On carbs and how they can cause inflammati...
EPI 97: How Dr. Dasari Naturally Gained 25 Pounds Of Muscle & What He's Doing Differently Now. Plus Best Sources Of Fiber & The Debate About Saturated Fats. Part 1 With Talor Zamir & Dr. Chanu Dasari
06 Jun 2023
Contributed by Lukas
Show notes: [4:05] What are the things that he's changed his opinion on? [10:06] What are the high-fiber food sources he likes? [16:28] How much muscl...
EPI 96: How Josh Biohacked His Way To Overcoming Chronic Stress, Fatigue, and Depression. Plus The Dangers Of Stimulants & Why Sauna Was So Beneficial For Him. With Josh Boone
30 May 2023
Contributed by Lukas
Show notes: [0:57] What's Josh's background? [11:12] What helped Josh take back his health? [15:48] On avoiding consuming stimulants [22:26] What are ...
EPI 95: The Ozempic & Prescription Weight Loss Drug Craze, The Counting Calories Debate, And The Stupidity Of #NeverSkipDessert
23 May 2023
Contributed by Lukas
Show notes: [0:37] The big debate [4:44] Health is about lowering inflammation in the body [7:48] Prioritize protein [10:55] A six-pack doesn't mean y...
EPI 94: What I Learned From The Death Of My Brother
16 May 2023
Contributed by Lukas
Show notes: [1:41] The backstory [5:17] What I have learned from my brother [11:11] What happened? [13:48] Things I learned after he passed away [19:0...
EPI 93: Super Biohacker Shares What He Eats, When He Eats, And Why. Plus Spiritual Practices That He Uses To Improve His Health. With Yuli Azarch
09 May 2023
Contributed by Lukas
Show notes: [1:22] What has Yuli been up to and learning about these days? [4:13] Removing expectations [8:16] What's his eating habits look like? [20...
EPI 92: Dr. Ryan Lazarus Shares "The Lazarus Method", A Functional Medicine & Nutrition Approach He's Used To Help Thousands Of Patients Lose Weight, Improve Their Health (Verified By Blood Test Results), And Fix Imbalances
02 May 2023
Contributed by Lukas
Show notes: [1:06] What's Ryan's background? [4:40] What are the things he learned, and what is The Lazarus Method? [9:10] How can Ryan tell a person'...
EPI 91: Getting In Tune & Being More Present As A Pathway To Better Health. Plus A Breathing & Meditation Technique That Gets You To Be More Present. With Lee Davy
25 Apr 2023
Contributed by Lukas
Show notes: [2:03] How did Lee get to where he is now? [4:59] What are the mental shifts he learned along his journey? [9:41] On how everything starts...
EPI 90: Former Navy Seal With 26 Years Of Service Shares His Top 5 Navy Seal Secrets You Can Use To Improve Your Life. Plus The Different Types Of CBD For Recovery & Which Work Best. With William Branum
18 Apr 2023
Contributed by Lukas
Show notes: [1:06] What's William's background story? [7:41] The five SEAL secrets: NAKED [27:58] Just doing it and taking action [34:08] On CBD [46:5...
EPI 89: How To Be More PRESENT & Connect On A Deeper Level With Family, Friends, Strangers, Nature, & Yourself. With Deep Work Mens Coach Eli Buren
11 Apr 2023
Contributed by Lukas
Show notes: [1:14] What's Eli's background? [5:37] Breathing as a tool [15:39] On being present in the moment [28:55] Why aren't we more present? [32:...
EPI 88: Mastering Your Breathing To Give You Energy When You Want Or To Calm You Down & Relieve Stress When You Want. Plus Powerful Methods For Improving Sleep & Recovery. With Wim Hof & High-Performance Coach Dan de Luis
04 Apr 2023
Contributed by Lukas
Show notes: [0:58] What's Dan's background? [4:51] On what happened with Wim Hof [12:50] Finding the sweet spot with ice baths [17:19] How does he wor...
EPI 87: Leadership & Adventure Coach Matt Walker Shares How To Break Out Of Your Comfort Zone & Breakthrough To A Better You
28 Mar 2023
Contributed by Lukas
Show notes: [0:57] What's Matt's background? [3:31] The Five Elements of Adventure [4:38] What can he tell people about getting out of their comfort z...
EPI 86: Dr. Chanu Dasari - Autoimmune Disease & Gut Health Expert Shares How His Clients Lower Inflammation & Improve Their Conditions Like Lupus, Rheumatoid Arthritis, IBS, Psoriasis, And More!
21 Mar 2023
Contributed by Lukas
Show notes: [1:29] What are some of the top autoimmune diseases? [13:29] On nutrition and how it impacts autoimmune disease [20:05] Redundant suppleme...
EPI 85: Top Women's Health Coach Shares How To Improve Your Energy & Fix Imbalances + The Most Common Health Issues Women Face & How To Resolve Them With Hope Pedraza
14 Mar 2023
Contributed by Lukas
Show notes: [1:06] What's her health journey? [3:50] What are her first steps in diagnosing her clients? [6:41] On functional vs. conventional labs [9...
EPI 84: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 2 - Second Half Of The Day)
07 Mar 2023
Contributed by Lukas
Show notes: [1:00] On the importance of prioritizing health [3:08] Quick recap [7:15] Work after lunch [7:41] Family life [11:27] Nutrition [13:33] Di...
EPI 83: Why Spirituality Is Good For Your Health. And What I've Learned From My Spiritual Journey & Personal Development
28 Feb 2023
Contributed by Lukas
Show notes: [0:18] What does spirituality mean to you? [4:12] It is the X-factor in your health [6:05] Pause, What a pleasure [14:32] Nothing has mean...
EPI 82: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 1 - First Half Of The Day)
21 Feb 2023
Contributed by Lukas
Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your ...
EPI 81: Hormone Replacement Therapy (HRT) Questions Answered With Dr. Rand McClain. Testosterone (TRT) For Men & Women, Clomid vs. Enclomiphene, And Increasing Free Testosterone
14 Feb 2023
Contributed by Lukas
HRT involves taking hormones to replace those that your body has stopped making or doesn't make enough of. For women, this is usually estrogen and pro...
EPI 80: TOP Health Tips From The Founder Of Peak Performance. Presentation Talor Zamir Gave To Elite Businessmen
07 Feb 2023
Contributed by Lukas
It's easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, making it difficult to f...
EPI 79: Life Changing Health Mental Models / Mindsets / Strategies. With Former Special Operations Leader Turned CEO & Professional Athlete Coach Pearce Cucchissi
31 Jan 2023
Contributed by Lukas
The one emotion that holds people back from achieving a goal or progressing is fear. It's a natural human process, but is often a paralyzing one. I...
EPI 78: The Top Supplements For Recovery, Gut Health, Blood Sugar Support, Cholesterol, and Muscle Building
24 Jan 2023
Contributed by Lukas
Over half of all Americans take one or more dietary supplements daily or occasionally. Supplements are available without a prescription and usually co...
EPI 77: The Top Supplements For Energy, Immune Support, Testosterone, Anti-Aging, and Hair Loss
17 Jan 2023
Contributed by Lukas
Americans have been taking dietary supplements from vitamin A to zinc for decades. When supplements first became available in the 1940s, people flocke...
EPI 76: How Busy Professionals Can Optimize Their Health. Training & Recovery Strategies, And What He Learned About Himself By Training For & Completing An IronMan. With Martin Nikolov
10 Jan 2023
Contributed by Lukas
Anyone who pushes hard all day long without stopping for a break knows that maintaining a healthy lifestyle can be challenging. But that doesn't mean ...
EPI 75: Using Hypnosis & Meditation To Improve Your Health + Personalized Nutrition That Works For You. With Nutritionist & Health Coach Ella Davar RD
03 Jan 2023
Contributed by Lukas
Every year brings new diet and nutrition trends, and one thing you are guaranteed to hear a lot about is personalized nutrition. But what sets it apar...
EPI 74: Rich Diviney - Navy Seal Leader Shares "The Attributes" 25 Hidden Drivers Of Optimal Performance That Impact All Areas Of Your Life. Plus How To Think Differently By Asking Different Questions
27 Dec 2022
Contributed by Lukas
Optimal performance is about doing the very best that you can at the moment—whatever that moment might be, and whatever "best" looks like. Today ...
EPI 73: How To Do High Level THINKING TIME And Why It Will Transform Your Life. Important Solo Episode With The Founder Of Peak Performance, Talor Zamir
20 Dec 2022
Contributed by Lukas
Taking time to think offers opportunities for self-reflection and daydreaming, which activates multiple brain parts. It gives us time to turn down the...
EPI 72: Why Your Gut Is The Cause Of Most Health Issues & How To Improve Your Gut Health. The Fallacy Of Poop Tests, Advanced Probiotics, And More With Functional Medicine Dr. Joe Mather
13 Dec 2022
Contributed by Lukas
If good gut health means having more good bacteria than harmful bacteria, then it makes sense that poor gut health is often caused by an excess of har...
EPI 71: Stop Flying Blind With Your Health! These Are The Tests You Need To Measure Your Health & See What You Need To Change. With Board Certified Clinical Nutritionist Ryan Kennedy
06 Dec 2022
Contributed by Lukas
Want to keep track of your health but aren't sure where to start? Feeling tired, overwhelmed, or just not as healthy as you should be? There are essen...
EPI 70: John Assaraf. Retrain Your Brain With These INNERCISES (More Important Than Exercise) & Transform Your Life. Plus Why You Aren't Doing What You Know You Should Be Doing & How To Change That By Reprogramming Your Brain With Specific Techniques
29 Nov 2022
Contributed by Lukas
The human brain is complex. Along with performing millions of mundane acts, it's the wellspring of all human feelings, behaviors, and experiences and ...
EPI 69: Your Mind Is Stronger Than Your Body! Mindset And Mental Strategies From The Man Who Swam From Africa To Europe. With Ultra Endurance Athlete And Performance Coach Luke Tyburski
22 Nov 2022
Contributed by Lukas
Allowing exaggeratedly negative self-talk to dictate your behavior will prevent you from reaching your potential. Just because you think you're not me...
EPI 68: The ENERGY Formula By World Renowned Health Expert Shawn Wells. Plus His #1 Supplement For Longevity And His Morning Routine Revealed!
15 Nov 2022
Contributed by Lukas
When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they'll work and if they're safe. People take these supplemen...
EPI 67: The TRUTH About THYROID Issues. With Elle Russ, Author Of The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors
08 Nov 2022
Contributed by Lukas
Thyroid disease strikes an estimated 20 million Americans. But despite its big health impact, the thyroid is a tiny, often misunderstood gland. In som...
EPI 66: How To Eat MORE And Lose Weight Without Counting Calories By Increasing Your Resting Metabolic Rate. Avoiding Commonly Known "Healthy" Foods And What To Eat Instead. With Justin Nault CEO of Clovis
01 Nov 2022
Contributed by Lukas
Weight loss is simple, right? Eat less, exercise more, and voilà: The pounds melt away. Unfortunately, it's not always that easy. While a low 1200- t...
EPI 65: Mark Divine - Top Navy Seal "Honor Man" Teaches You How To Breathe, Control And Quiet Your Mind, Meditate, Lead With Purpose, Win The Day, And Discover If You Are On Your True Hero's Journey Or A "False" Journey
25 Oct 2022
Contributed by Lukas
Modern life is full of stressful situations, exhaustion from long hours of work and less sleep, hypersensitivity, and anxiety disorders. By including ...
EPI 64: He GAINED 75 Pounds... Then LOST 75 Pounds... All In 1 Year! The INCREDIBLE Weight Loss Challenge And The Insights He Learned From It. With Fit2Fat2Fit Founder Drew Manning
18 Oct 2022
Contributed by Lukas
It's important to remember that the goal of a workout challenge is to feel healthier. You should challenge yourself, but not at the expense of your ov...
EPI 63: Over 30 Years Old? Here's EXACTLY How You Should Exercise For Maximum Results In The Shortest Time. Plus Potential Pitfalls Of Long Cardio Sessions and CrossFit. With Super Fit 57 Year Old Brad Kearns
11 Oct 2022
Contributed by Lukas
Cardio or aerobic exercise encompasses many types of activities. Some activities like walking can be done at a moderate pace. Other activities, like ...
EPI 62: Dr. Stacy Barczak Baker On How To Detox And Protect Yourself From Glyphosate, Heavy Metals, and Parasites. Leaky Gut & Antibiotics, Protein Intake & More!
04 Oct 2022
Contributed by Lukas
Having an excess amount of heavy metals can negatively affect the human body. Some foods and medicines can help remove heavy metals from the body. Usi...
EPI 61: Dr. Chanu Dasari - Holistic Gut Surgeon Shares The Truth About Gut Health, Autoimmune Diseases, Which Foods Wreck Your Gut, The Gut-Mind Connection, And More!
27 Sep 2022
Contributed by Lukas
"All disease begins in the gut." Hippocrates, the father of medicine, said this more than 2,000 years ago, and we're now beginning to realize how true...
EPI 60: Dr. Cheyenne Bryant On How To Transform Your Thoughts And Reprogram Your Mind To Get The Life You Want
20 Sep 2022
Contributed by Lukas
If you look around, there is always someone in the world who grew up in a similar place, time, and situation as you, who managed to change their life ...
EPI 59: How To Exercise Your Brain & Avoid Cognitive Decline As You Age. Why Some People Have Major Cognitive Decline & Others Don't. With Dr. Tommy Ragnar Wood PhD
13 Sep 2022
Contributed by Lukas
The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in me...
EPI 58: Weight Loss Expert On How To Speed Up Your Metabolism, 5 Small Meals A Day vs. Intermittent Fasting, Good Carbs & What To Pair Them With, How To Make Healthy French Fries and Chips. With Chad Tackett
06 Sep 2022
Contributed by Lukas
Over the years, you've probably heard your fair share of wacky weight loss advice, whether it's to drink celery juice every day or replace your meals ...
EPI 57: For The LADIES - How To Make That Time Of The Month Not So Bad! Tracking Your Cycles To Optimize Your Health, Hormone Healthy Foods, Protein Pacing, And Food Pairing With Andrea Bucko
30 Aug 2022
Contributed by Lukas
A woman's period is a natural part of her monthly cycle. Periods and feeling terrible seem to go hand in hand. There's a lot being thrown at your body...
EPI 56: Surprising Insights On The #1 Killer In The World - Heart Disease & Heart Attacks! Cholesterol & Blood Pressure Myths. A Different Take On Statins And More With Dr. Stephen Hussey
23 Aug 2022
Contributed by Lukas
Cardiovascular Disease, also known as "Heart Disease," is one of the leading causes of adult death. Heart diseases often remain undiagnosed due to the...
EPI 55: Dr. Ryan Greene On Inflammation, Blood Testing & The Most Important Things To Look At In Your Blood Test Results, Cholesterol Levels, Testosterone Replacement Therapy (TRT), And More!
16 Aug 2022
Contributed by Lukas
When we talk of inflammatory diseases, we talk about ongoing inflammation where your body doesn't return to its original healthy state. There is a ran...
EPI 54: How To Get The Benefits Of Fasting Without Starving Yourself. Dr. Joseph Antoun Discusses The ProLon Fasting Mimicking Diet
09 Aug 2022
Contributed by Lukas
Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Many ...
EPI 53: John O'Connor Coaches Millionaires And Shares How You Can Uncover Internal Blocks That May Be Holding You Back + Essential Skills For Extraordinary Living
02 Aug 2022
Contributed by Lukas
Habits are the foundation of our everyday lives. We build our daily practices, and eventually, our habits and routines shape us. We either build good ...
EPI 52: Dr. Al Danenberg On The Dangers Of Mercury Tooth Fillings and X-Rays. Plus How He's Survived Cancer When His Doctor Said He Had 3 Months To Live
26 Jul 2022
Contributed by Lukas
We all know that "disease" is something that happens to us outside our control. The disease is an outsider that invades our bodies, and we are helples...
EPI 51: DNA Testing Uncovered. How To Personalize Your Health & Supplements Based On Real Genetic Data From Your Own Saliva With Joe Cohen
19 Jul 2022
Contributed by Lukas
When a great idea is born out of frustration, you best believe that it will result in an amazing company. One that is passionate about helping people ...
EPI 50: Getting Out of Pain, Inflammation, and Lack of Energy
07 Jul 2022
Contributed by Lukas
Before listening to this episode, I suggest you listen to EPI 38: Changing Your Belief System & Identity Around Health: https://apple.co/3Pe7VXI, wher...