Peak Performance Life Podcast
Episodes
EPI 49: Tracking Macros For Your Ideal Body Composition, Sleep Hacks, Levels Of Health, Making Healthy Eating Taste Good, Refeed Days For Muscle Gain, And More! With Certified Nutritionist & Personal Trainer Jason Sani
30 Jun 2022
Contributed by Lukas
If you're on the hunt for a weight loss calculator, learning how to calculate macros could be just the ticket. Not only could calculating macros for w...
EPI 48: How To Make Your Water Healthier, Cleansing, Intuitive Eating, How Emotions Affect Your Health, Protecting Your Mind, Deep Inner Work, And More. With Biohacker Yuli Azarch
23 Jun 2022
Contributed by Lukas
Intuitive eating is a philosophy of eating that makes you the expert on your body and its hunger signals. Essentially, it's the opposite of a traditio...
EPI 47: Molecular Biologist Shares Research On The Top Anti Aging Molecules Including NMN and NR. Plus Are NAD IV's Worth It? Natural Ways To Increase Your NAD+ Levels, and More. With Dr. Nichola Conlon
16 Jun 2022
Contributed by Lukas
With all of the products you hear about these days that are promising to make you look younger, you may be wondering about the benefits of taking adva...
EPI 46: The INNER Game Of Health. Mindset, Vision, Language, Identity, Beliefs, and More. From Surviving to Thriving with Award-Winning Master Trainer Marcus Mackay
09 Jun 2022
Contributed by Lukas
The body is a vehicle for the mind, and the first step is understanding what's possible. It is imperative to have a certain mindset focused on a posit...
EPI 45: Anti-Aging, Natural Arthritis and Joint Remedies, Biomarker Testing, Peptides, Strength Training, and Feeling Better At 50 Than You Did At 30. With Regenerative & Anti-Aging Expert Dr. Elizabeth Yurth
02 Jun 2022
Contributed by Lukas
Health is wealth. It should be considered the most valuable and precious part of life for an individual. Being healthy means that you have the freedom...
EPI 44: Counting Calories Vs. True Health, Good Salt & Hydration, Breathing Techniques, Sleep vs. Working Out Early. With Holistic Health Coach Nick Kuhle
26 May 2022
Contributed by Lukas
"The part can never be well unless the whole is well."- Plato. Whether the smallest or the bigger ones, every unit comprises a system that works toget...
EPI 43: Certified Nutritionist & Personal Trainer Shares Big Insights On Mobility, Strength Training, Cardio, Fitness Snacks, What He Eats, and More! With Jason Sani
19 May 2022
Contributed by Lukas
There is no doubt that physical fitness is important in every person's life. It helps avoid many diseases and health problems by exercising regularly....
EPI 42: Ayurvedic and Holistic Health Coach Shares Unique Health Insights Plus Emotional Eating Tips, What She Eats, When She Eats, & Why With Dana Skoglund
12 May 2022
Contributed by Lukas
We've all had our fair share of trials and errors in terms of finding the proper diet and lifestyle change. We have also wondered what other lifestyle...
EPI 41: How To Keep 9% Body Fat Year Round Without Dieting Or Counting Calories
15 Feb 2022
Contributed by Lukas
When you change your life and change your eating habits you never have to diet again. Counting calories is not a long term solution. Listen in to lear...
EPI 40: COVID: Did You Learn The Most Important Lesson? If Not Now Then When?
10 Jan 2022
Contributed by Lukas
The most important lesson this pandemic has shown us is how important it is to get healthy right now. Those most affected by Covid have by and large b...
EPI 39: Dr. John Sarno - Getting Out of Pain Via the Mindbody Connection
27 Aug 2021
Contributed by Lukas
We've all experienced pain, but how much of it is physiological and how much of it is psychological? I'm asking this question because I recently had a...
EPI 38: Changing Your Belief System & Identity Around Health
05 Aug 2021
Contributed by Lukas
I'm in the process of writing a book! This has been a long road and process, but I'm very excited to share the introduction and first chapter with you...
EPI 37: Dr. Tom O'Bryan - The Dangers Of Gluten & How It Relates To Gut Health, Brain Health, & Autoimmune Disease
19 Jul 2021
Contributed by Lukas
Dr. Tom O'Bryan is a recognized world expert on gluten and its impact on health. He holds five different positions at Harvard studying the role of glu...
EPI 36: Metabolic Flexibility, VO2 Max For Longevity, Keto vs Carbs For Performance, and Heart Rate Variability with Dr. Mike T Nelson
12 Jul 2021
Contributed by Lukas
Peak performance is different for everyone. It's one thing to know this intellectually and it's another to have someone as well versed in health and l...
EPI 35: Anti Aging & Living With Energy In Your 70's & Beyond with Oz Garcia
03 Jul 2021
Contributed by Lukas
You only want to live longer if you're doing so in a healthy manner. Longevity when you're in pain or feeling terrible is something of a curse. Listen...
EPI 34: Why You Should Try Keto & How To Do It The RIGHT Way. With Ben Azadi of Keto Kamp
17 Jun 2021
Contributed by Lukas
Do you suffer from type 2 diabetes, obesity, or weight gain? Are your joints in a state of constan inflammation? Are you not getting relief from tradi...
Epi 33: Parasites & Heavy Metals May Be Robbing Your Energy. Should You Eat Sushi? With Functional Medicine Expert & Certified Nutritionist Sarah Holgen
04 May 2021
Contributed by Lukas
Do you eat right, exercise, get enough sleep, and still feel fatigued? You may be suffering from parasites or heavy metal toxicity. Sarah Holgen is a ...
Epi 32: David Osborn 9-Figure Entrepreneur On Health + Wealth
28 Jan 2021
Contributed by Lukas
David Osborn has spent his life building wealth and figuring out how his drive and passion for money could and should shift as new priorities have bee...
Epi 31: How to Start Craving Healthy Food Instead of Junk Food
24 Dec 2020
Contributed by Lukas
I was recently chatting with a friend and colleague who is well-known and liked in the industry. He asked me a question about my dietary habits and I ...
Epi 30: Dr. Chanu Dasari - The Importance of Phytonutrients & Gut Health
21 Oct 2020
Contributed by Lukas
As more and more people focus on their overall health, many have found that gut health is integral to well-being. Dr. Chanu Dasari has spent his caree...
Epi 29: Top 10 Supplements Most People Should Take
02 Oct 2020
Contributed by Lukas
With everything going on in the world today and the issues we're having not just with Covid but with rampant inflammation related diseases, getting th...
Epi 28: Why I Eat More Fat to Lose Fat
05 Aug 2020
Contributed by Lukas
If you work out and are moving your body, eating a high fat diet will likely NOT make you fat. Of course I can only speak from my experience and the e...
Epi 27: The Power of Breathwork with Francesca Sipma
28 Jul 2020
Contributed by Lukas
The power of breath is well documented but not widely understood. Francesca Sipma is a breathwork and hypnotherapy expert who helps others clear subco...
Epi 26: CrossFit Gym Owner Shares Simple At Home Workouts + CrossFit Do's & Don'ts
09 Jul 2020
Contributed by Lukas
When you hear the word CrossFit, what do you think? For many that word makes them think of crazy people, but Sean LeFloch is here to share why that's ...
Epi 25: Environmental Toxins - How They May Be Hurting You And What You Can Do About It
02 Jul 2020
Contributed by Lukas
One thing that not a lot of health professionals talk about is toxins. Toxins permeate our lives, our world, and the products and food that we eat eve...
Epi 24: CORONAVIRUS - Cutting Edge Physician Dr. Mike Mallin From Wild Health Shares His Research & Opinions
30 Jun 2020
Contributed by Lukas
Your genetics play a huge role in your overall health but so too does your epigenetics and overall levels of inflammation and chronic disease. Mike Ma...
Epi 23: Dr. Joe Cooperman - The evolution of movement and how to fix your poor movement patterns now
16 Jun 2020
Contributed by Lukas
It doesn't matter if you're completely sedentary or a dedicated high performance athlete, you are constantly training your body on how to react to the...
Epi 22: The Epidemic of Chronic Illness In America's Children & What To Do About It. With Beth Lambert
09 Jun 2020
Contributed by Lukas
The issue of childhood chronic illness and child nutrition has reached a truly alarming point. The number of children now suffering with chronic illne...
Epi 21: Don't Diet! The Psychology Behind Healthy Living with Psychotherapist & International Author Karen R. Koenig
02 Jun 2020
Contributed by Lukas
What is your relationship like with food? Is it the only pleasurable activity you have in your life? If it is, then you may need to consider re-evalua...
Epi 20: Dr. Andrew Hill - Training Your Brain With Neurofeedback & The Peak Brain Institute
26 May 2020
Contributed by Lukas
Our brains are incredible organs but sometimes we need to give them new programming. That's what Dr. Andrew Hill does with his patients. He has spent ...
Epi 19: CORONAVIRUS - Controversial Views From A Holistic Health Nutritionist
19 May 2020
Contributed by Lukas
Ronnie Landis has been studying holistic health and immunity for years. His insights on all things health and immunity related are invaluable and I'm ...
Epi 18: The Ingredient That Increased Lifespan By 90% In Rats
12 May 2020
Contributed by Lukas
If a supplement existed that could potentially increase your years on this Earth, would you consider it? Chris Burres of MyVitalC joins me to chat abo...
Epi 17: Lessons Learned Wearing A Continuous Blood Glucose Monitor, What Biohackers Eat, Heavy Metal Detox & More! Yuli Azarch Part 2
05 May 2020
Contributed by Lukas
Yuli Azarch was recently on the show to chat about EMF and how it affects the body, but he's also an amazing biohacker. I wanted to have him back to c...
Epi 16: EMF & 5G - How To MINIMIZE YOUR EXPOSURE. With Biohacker Yuli Azarch
29 Apr 2020
Contributed by Lukas
What do you know about EMF exposure? I've talked about it on the show a few times here and there but I wanted to bring in an expert to share his exper...
Epi 15: CORONAVIRUS: How To Make The Best Of Your Current Situation
21 Apr 2020
Contributed by Lukas
Most of the people who have been affected by Covid-19 have a documented history of pre-existing conditions. If you already have pre-existing condition...
Epi 14: CORONAVIRUS: How I'm Preparing My Body In Case I Get It
02 Apr 2020
Contributed by Lukas
I have been asked by many of you how I'm prepping my body in case I get the virus. Honestly though, it's more about just sticking with your healthy ha...
Epi 13: Mind Right in Panic
27 Mar 2020
Contributed by Lukas
Times are crazy right now. Which is why I wanted to talk to one of the kings of positive mindset. Todd McCullough has built a business designed to hel...
Epi 12: NUTRITION FOR KIDS (Even those that won't eat healthy). Parents listen to this, it's important.
06 Mar 2020
Contributed by Lukas
Now more than ever our children are showing the effects of having diets made up of processed foods and manufactured sugars. Even if you have a picky e...
Epi 11: How To Get BETTER SLEEP To Perform At Your Best
27 Feb 2020
Contributed by Lukas
If you aren't getting the proper amount of good deep sleep your body needs each night, then you're setting all of your health goals back. One of the m...
Epi 10: How Ashley Is Overcoming Health Challenges While Building 8-Figure Businesses
20 Feb 2020
Contributed by Lukas
When you're in pain and are lacking energy, it is hard to consider that the issue may lie within your body. Here to discuss his health journey is Ashl...
Epi 09: WHAT I EAT AND WHY: A Certified Nutritionist & A Biohacker Share What They Eat Everyday
13 Feb 2020
Contributed by Lukas
Nutrition is 100% the most important part of living a healthy life. No amount of exercise in the world will reap the same benefits as fueling your bod...
Epi 08 STRENGTH TRAINING for Beginners to Advanced and why you MUST be doing it!
07 Feb 2020
Contributed by Lukas
Strength training is not something you do just to build muscle. Rather strength training is meant to build overall mobility and function throughout al...
Epi 07 How to Improve Your Stress and Energy Levels
26 Sep 2019
Contributed by Lukas
What can you do, each and every day, to make the day a happier more productive time? Listen as Dr. Roy Vongtama chats about how your breath and your e...
Epi 06 How To Improve Your Cell and Mitochondrial Health While Reversing Degenerative Disease
30 May 2019
Contributed by Lukas
So many people are afflicted with intolerances and food allergies and generally feel terrible each and every day. What if those issues were related to...
Epi 05 How To Improve Your Life With Simple Self Care Techniques
25 May 2019
Contributed by Lukas
In this era of toxic masculinity, it's nice to find a strong, able-bodied man who is willing and able to connect with his feelings. Beau Ash is a form...
Epi 04 How To Use Nutritional Testing To Improve Diet, Inflammation And Longevity
23 Apr 2019
Contributed by Lukas
Can a medical doctor also be a naturopath? What does that look like? Dr. Donese Worden joins me to chat about how naturopathy and medicine go hand in ...
Epi 03 Ultra Endurance: How To Tap Into Your Inner Super Powers
22 Aug 2018
Contributed by Lukas
Living an extremely healthful life started at an extremely young age for Tommy Cassano. His father had him eating healthfully and participating in spo...
Epi 02 How To Transition Into Keto With A Plant Based Option
15 Aug 2018
Contributed by Lukas
Have you ever tried a food plan or diet? There are hundreds to choose from, each one following a prescribed set of healthy living rules. Here's the be...
Epi 01 Practical Lifestyle Tips For Managing Stress & Staying Healthy
08 Aug 2018
Contributed by Lukas
Living a healthy life means understanding how you can positively impact your stress and energy levels through diet, exercise, and good sleep habits. J...