The body is a vehicle for the mind, and the first step is understanding what's possible. It is imperative to have a certain mindset focused on a positive direction. This will help us achieve our significant goals in life and maintain a healthy mindset that ultimately takes us on the path of healthy living. In today's episode, the Founder and CEO of M Perform, Marcus MacKay joins me to talk about the importance of a positive mindset and having a clear vision for your health goals. He also shares how having negative self-talk and beliefs can have a large impact and even hold you back from getting your health back. Marcus has a ten-year track record as an award-winning coach, master trainer, and fitness leader in the field of health and wellness coaching. While leading Equinox Toronto for back-to-back Personal Training Club of the Year awards (2017/2018), he was responsible for managing 40 trainers and 500+ client programs monthly. Connect with Marcus at: Website: https://www.marcusmackay.co/ LinkedIn: https://www.linkedin.com/in/marcus-mackay-53a6b0101/ IG: https://www.instagram.com/marcusmackay/ In This Episode: [0:49] Marcus' background and how he started [2:17] The mental aspect of what Marcus does and teaches [7:39] Language and working with his clients [9:15] Marcus' advice for people struggling to start [13:16] On what they do at M Perform [16:59] Lack of education leads to bad nutrition [20:27] Shifting to healthier options [23:27] Coaching mindset instead of skillset [27:43] How do you get clear on your vision? [34:21] Who's the inspiration leader in your life? [36:33] Where you can find Marcus [39:31] Outro Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

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