Peak Performance Life Podcast
Episodes
EPI 249: Ben Rein, PhD - Author of "Why Brains Need Friends - The Neuroscience Of Social Connection". Strategies For Improving Your Social Life To Maximize Benefits To Your Health.
28 Apr 2026
Contributed by Lukas
Show notes: (0:00) Intro (1:09) Ben Rein's path into neuroscience, autism, and empathy research (6:46) A science-based take on manifestation, belief, ...
EPI 248: Dr. William Li - Author of "Eat To Beat Disease - The New Science Of How Your Body Can Heal Itself". How Specific Foods May Help Maintain Good Health & Support The Body's Ability To Protect Itself
21 Apr 2026
Contributed by Lukas
Show notes: (0:0) Intro (1:15) Dr. Li's background and why he studies food as medicine (4:58) How food may help fight cancer (7:05) Heart disease, gut...
EPI 247: Overcoming Anxiety Without Medication & Living Your Best Life. With Psychiatrist Dr. Ellen Vora
14 Apr 2026
Contributed by Lukas
Show notes: (0:00) Intro (1:27) Background and functional psychiatry (5:28) False anxiety vs. true anxiety (10:09) Blood sugar, food, and sleep suppor...
EPI 246: Living To 100 & Beyond With Longevity & Performance Medicine Expert Dr. Vassily Eliopoulos. Full Body Scans, Tests Your Doctor Isn't Running, & What Full Head To Toe Testing Really Looks Like
07 Apr 2026
Contributed by Lukas
Show notes: (0:00) Intro (1:34) Dr. Voss's background and personal health story (3:48) What Longevity Health Clinic tests and why it is different (10:...
EPI 245: What They Don't Tell You About ANTIDEPRESSANT Drugs. With Psychiatrist Dr. Joanna Moncrieff
31 Mar 2026
Contributed by Lukas
Show notes: (0:00) Intro (1:05) Dr. Joanna Moncrieff and the serotonin myth (2:45) How SSRIs were marketed and what the research found (8:58) What may...
EPI 244: Harvard Trained Psychiatrist On Foods & Habits That Fight Depression & Anxiety Without Medication. With Dr. Uma Naidoo
24 Mar 2026
Contributed by Lukas
Show notes: (0:00) Intro (1:04) Dr. Naidoo's background and why she joined nutrition psychiatry (4:27) Real patient story on anxiety, travel, and gut ...
EPI 243: MEDITATION Made Easy + The Quickest Path To Changing Your Life For The Better. With Light Watkins
17 Mar 2026
Contributed by Lukas
Show notes: (0:00) Intro (1:15) From modeling success to discovering inner happiness (5:47) Why meditation feels hard and what it really does (8:29) C...
EPI 242: FIBER - Why It's The Most Underrated Piece Of Nutrition. Different Types + Other Foods For Gut Health. Plus What The Largest UK Twin Study Revealed. With Tim Spector
10 Mar 2026
Contributed by Lukas
Show notes: (0:00) Intro (1:19) Tim Spector and the Twins Study (3:11) Discovering the gut microbiome's role in health (8:56) The study showing huge d...
EPI 241: Clinically Proven Plan To AGE-PROOF YOUR BRAIN & Stay Sharp For Life. This LITERALLY Grows Your Brain! With Dr. Majid Fotuhi
03 Mar 2026
Contributed by Lukas
Show notes: (0:00) Intro (1:39) Why Alzheimer's is often overdiagnosed (3:25) The breakthrough discovery (8:39) 40-factor checklist (11:47) The impact...
EPI 240: How To Feel Better At 60 Than You Did At Age 30. With Anti-Aging & Longevity Expert Dr. Jeffrey Gladden
24 Feb 2026
Contributed by Lukas
Show notes: (0:00) Intro (0:49) Meet Dr. Jeffrey Gladden (2:25) Hitting a health wall in his 50s (6:08) Discovering thyroid and genetic issues (16:01)...
EPI 239: PARASITES - Foods To Avoid So You Don't Get Them. Best Ways To Detox & Eliminate Heavy Metals & Toxins. With Dr. Jess Peatross
17 Feb 2026
Contributed by Lukas
Show notes: (0:00) Intro (0:58) Dr. Jess' journey from hospitalist to functional medicine (2:58) Conventional vs. root cause medicine (4:22) Can you c...
EPI 238: How To Lower Inflammation In Your Body With Dr. Will Cole. Top Biomarkers + Tips On Food, Water, Air Purity, Personal Care Products, And More!
10 Feb 2026
Contributed by Lukas
Show notes: (0:00) Intro (1:14) What led Dr. Cole to functional medicine and early telehealth (6:13) Why many "healthy" people still feel unwell (11:1...
EPI 237: The Incredible Health Benefits Of Being OUTDOORS & How It Improves Our Lives As We Age. With NY Times Bestselling Author Caroline Paul
03 Feb 2026
Contributed by Lukas
Show notes: (0:00) Intro (0:40) From firefighter to author: Caroline's backstory (2:25) Why society tells us to slow down after 60, and why we shouldn...
EPI 236: The Most Important Blood Biomarkers You Should Be Tracking Regularly (Your Doctor Probably Isn't Testing Them). With Longevity Medicine Specialist Dr. Darshan Shah
27 Jan 2026
Contributed by Lukas
Show notes: (0:00) Intro (0:49) Dr. Shah's background and personal health crisis (4:55) The most important biomarkers: hs-CRP, A1C, ApoB (7:46) How to...
EPI 235: BIG GOALS - The Science Of Setting Them, Achieving Them, And Creating Your Best Life. With 9X Best Selling Author Caroline Adams Miller
20 Jan 2026
Contributed by Lukas
Show notes: (0:00) Intro (1:07) Caroline's personal story of grit and recovery (4:22) What real grit looks like (and how to build it) (7:07) Why adult...
EPI 234: Dr. David Garley Director Of The BETTER SLEEP Clinic. Undiagnosed Sleep Apnea Issues, Top Sleep Tips, Tracking Devices, Prescription Drugs & Melatonin, And Do REM & Deep Sleep Actually Matter?
13 Jan 2026
Contributed by Lukas
Show notes: (0:00) Intro (1:03) Dr. Garley's background and why sleep became his passion (3:14) 85% of people with sleep apnea don't know they have it...
EPI 233: World Renowned Mental Performance Coach On How To Redefine Your Potential, Create Empowering Beliefs, Build Unshakeable Confidence, And Live The Life You Deserve. With Charlie Smith
06 Jan 2026
Contributed by Lukas
Show notes: (0:00) Intro (0:37) Charlie's backstory: escaping trauma and rebuilding from rock bottom (3:41) The truth about mindset and why it matters...
EPI 232: Michael Snyder, PhD. Stanford Professor Shares His Thoughts On Full Body MRI Scans, DNA Testing, Continuous Glucose Monitoring, And The Future Of Health & Longevity Optimization
30 Dec 2025
Contributed by Lukas
Show notes: (0:00) Intro (0:41) Who is Dr. Michael Snyder, and what does he do? (3:44) Catching type 2 diabetes early through personal health tracking...
EPI 231: How To LIVE LONGER With Dr. Valter Longo. The Optimal Diet For Longevity, Fasting Done The Wrong & The Right Way, And How The "Fasting Mimicking Diet" Works
23 Dec 2025
Contributed by Lukas
Show notes: (0:00) Intro (0:56) Dr. Longo's surprising path from music student to aging expert (2:00) Early yeast studies and the 10x lifespan breakth...
EPI 230: Inner Excellence - Train Your Mind For Extraordinary Performance And The Best Possible Life. With #1 NY Times Bestselling Author Jim Murphy
16 Dec 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:00) Jim's journey from pro athlete to elite coach (2:54) The desert years (4:18) How Inner Excellence went viral thanks to...
EPI 229: Ryan Gottfredson Ph.D. - The 4 Mindsets To Become The Best Version Of Yourself.
09 Dec 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:05) Ryan's journey from sports psychology to mindset research (2:41) The story of Cheryl and the difference between "doing...
EPI 228: Andrew Koutnik, PhD - Why Improving Your Metabolic Health With Evidence Based Solutions Is The Most Important Thing You Can Do. Plus How To Manage & Avoid Getting Both Type 1 & Type 2 Diabetes.
02 Dec 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:17) Dr. Andrew Koutnik's background & obesity struggles (5:00) Lifestyle's surprising role in autoimmune disease risk (7:4...
EPI 227: She Travels The World To Learn Health Secrets From The Last Remaining Tribes That Still Live Off The Land. With The Sherlock Holmes Of Health Mary Ruddick
25 Nov 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:11) Mary's global travels and ancestral healing approach (2:18) Exploring microbes and FMT in Norway (3:14) Why "fun" is v...
EPI 226: Stanford Professor Shares Simple Strength Training "Hack" That Gets Better Results Than Steroids! Use It To Get Past Your Plateau. Plus Circadian Rhythm & Sleep Tips Revealed. With H. Craig Heller
18 Nov 2025
Contributed by Lukas
Show notes: (0:00) Intro (0:43) The accidental discovery that launched it all (2:18) Why the palm, not the arm, is key to heat transfer (5:00) Pull-up...
EPI 225: Legendary Strength & Conditioning Coach Michael Boyle Explains Why Most People Train The WRONG Way (And What You Can Do Instead). Smarter Training That Is Healthier, More Functional, & Reduces Risk Of Injury As You Age
11 Nov 2025
Contributed by Lukas
Show notes: (0:00) Intro (0:55) Mike Boyle's journey from bartender to elite trainer (3:39) Why traditional body part splits don't make sense for most...
EPI 224: Sounding The Alarm On Spinach & Other So Called "Healthy" Foods That Are High In Toxic Oxalates & Could Be The Cause Of Your Health Issues. With The Author Of "Toxic Superfoods" Sally K. Norton
04 Nov 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:17) Sally's return and her health journey (3:10) Discovering oxalates (6:11) What are oxalates, and the worst high-oxalate...
EPI 223: How Women Can EAT MORE And LOSE WEIGHT + Increase Their ENERGY By Fixing Their Metabolism & Hormones. With Board Certified Functional Nutrition Practitioner Dani Conway
28 Oct 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:07) Meet Dani Conway and her personal health journey (2:34) Why "eat more to weigh less" actually works (4:17) Macronutrie...
EPI 222: The Diet That Improves Your Mental Health, Bipolar Disease, And More! Plus A Cardiologist Reveals Why Saturated Fat Is GOOD For You + What He Eats In A Day. With Bret Scher, MD
21 Oct 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:14) Dr. Brett Scher's background (3:27) What is Metabolic Mind & the story of Matt's recovery from bipolar disorder (5:38)...
EPI 221: World Renowned Psychologist & Cognitive Behavioral Therapy Expert Dr. Josh Spitalnick On How To Improve Your Mental Health, Reduce Anxiety, And Enjoy Your Life More.
14 Oct 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:11) Why anxiety is on the rise and how Dr. Spitalnik got into psychology (6:21) What CBT is and why it often works faster ...
EPI 220: The INCREDIBLE Benefits Of Going PALEO With Mark J. Smith, Ph.D. & How Peak Performance Founder Talor Zamir Lowered Inflammation & Got Rid Of His Pain By Going Paleo. Plus The Fastest Workout That Has INSANE Benefits (Anyone Can Do It).
07 Oct 2025
Contributed by Lukas
Show notes: (0:00) Intro (2:21) Dr. Smith's early work with Dr. Loren Cordain (4:31) The original research behind Paleo (7:08) Autoimmune healing (9:5...
EPI 219: PELVIC FLOOR MASTERCLASS. Fixing Frequent Urination & Leakage Issues Without Medication. The Importance Of Pelvic Floor Health & More! With Dr. Sara Reardon
30 Sep 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:04) Dr. Sarah Reardon and pelvic floor basics (2:32) Most common pelvic floor issues affecting men and women (4:48) What's...
EPI 218: How To Naturally Have More ENERGY (Without Caffeine Or Energy Drinks). Board Certified Holistic Nutritionist Katie Hardie Shares Simple Steps To Increase Your Daily Energy, Feel Great, & Live The Life You Deserve!
23 Sep 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:32) From pull-up-loving kid to energy-depleted adult (5:28) Why most people feel tired and how food plays a big role (7:47...
EPI 217: Why Diets Don't Work & Can Be Counterproductive Long Term. Here's What To Do Instead. Certified Athletic Therapist, Osteopath, And Hypnotherapist Sherry Shaban Shares Secrets For Blending The Mental & Physical For Long Lasting Success
16 Sep 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:17) Sherry Shaban & her journey from injury to wellness leader (2:39) How returning to movement healed chronic pain (4:22)...
EPI 216: John Assaraf - World Renowned Mindset and Success Expert On How To Train Your Brain, Breaking Old Habits, Creating A New Identity, Visualization For Success, And More!
09 Sep 2025
Contributed by Lukas
Show notes: (0:00) Intro (0:04) John Assaraf & the story of The Secret vision board (2:45) Why we don't follow through even when we "know better" (7:1...
EPI 215: The NEW ORAL TESTOSTERONE Taking The Industry By Storm & Why It's Better Than Injections. Safety Efficacy, Not Shutting Down Natural T Production, SHBG, Total vs. Free Testosterone, And More!
02 Sep 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:01) The 13-year FDA journey and breaking stigmas (4:09) Why it's different from other oral testosterone (6:12) Mimicking t...
EPI 214: Dairy Farmer & Agricultural Sustainability Expert Shares A Different Point Of View On GMOs, Glyphosate, Organic, Grass Fed, & Other Labels. With Tara Vander Dussen
26 Aug 2025
Contributed by Lukas
Show notes: (0:00) Intro (0:45) Tara Vander Dussen as a Farmer, Scientist, and Podcaster (2:48) Why Food Fear is spreading online (3:45) Milk myths an...
EPI 213: EYE HEALTH Secrets With Dr. Pam Theriot. Staring At Screens All Day? Use These Tips To Save Your Eyes & Avoid Dry Eyes
19 Aug 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:08) Dr. Pam Theriot and her background (2:05) The TEDx talk: "Seeing Clearly in a Screen-Filled World" (4:18) How long can...
EPI 212: Dr. Michelle Jorgensen. Holistic Dentist Shares Top Oral Health Tips Including What She Uses Instead Of Flouride, Which Mouthwash Is Good, Important Root Canal Warning, & More!
12 Aug 2025
Contributed by Lukas
Show notes: (0:00) Intro (0:58) Dr. Michelle's health crisis and how she got into holistic health (6:37) Rethinking fluoride and safer alternatives (1...
EPI 211: Increasing Testosterone, Improving Mood, Lowering Inflammation & More Reasons To Give COLD WATER A Try. With Thomas Seager Of Morozko Forge
05 Aug 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:01) How Thomas discovered cold plunging during a tough time in life (2:53) Cold showers vs. ice baths: what's the real dif...
EPI 210: For WOMEN Over Age 35 - Here's EXACTLY What To Eat To Boost Your Metabolism, Lose Weight, Have More Energy, & Feel GREAT! With Nagina Abdullah
29 Jul 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:12) Nagina's struggle and breakthrough (5:09) Energy in midlife (6:44) #1 reason women can't lose weight in midlife (11:51...
EPI 209: The List Of Supplements I Take + What I Eat In A Day. Peak Performance Founder Talor Zamir Reveals What He Puts In His Body & Why
22 Jul 2025
Contributed by Lukas
Show notes: (0:00) Intro (0:53) Morning routine & coffee protein shake (6:14) Supplements on an empty stomach (8:19) Target protein intake and feeding...
EPI 208: Dr. Stephen Hussey - Does High Cholesterol Really Cause Heart Disease? Should You Take Statins? Is Sunlight Exposure & Circadian Rhythm The Most Powerful Healing Combo? And More!
15 Jul 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:03) Dr. Hussey's health journey and heart attack at 34 (3:08) What causes heart disease (7:59) Why cholesterol tests might...
EPI 207: Dr. Bill Rawls - Using Phytonutrients & Herbs To Heal On A Cellular Level. Are Gut Health Tests Useful? How To Limit Your Toxicity and More!
08 Jul 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:10) Dr. Rawls' health crash and discovery of herbal healing (3:12) Why antibiotics failed and herbs worked (4:48) What mak...
EPI 206: LIVER MASTERCLASS With Siggi Clavien Of The Liver Clinic. Your Liver CAN Be Fixed & Rejuvenated and It's Not Just Alcohol That's Ruining Your Liver. Testing, Supplementation, and More!
01 Jul 2025
Contributed by Lukas
Show notes: (0:00) Intro (2:34) Why is the liver critical for health? (6:15) Testing your liver health (9:17) Fatty liver disease and its widespread i...
EPI 205: Focus.ceo World-Renowned Life Coach David Wood Shares Simple Strategies To Make Changes & Get What You Want Out Of Life (It's Easier Than You Think).
24 Jun 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:23) Why don't we do what we know is good for us, and where do we start? (3:58) David's simple solution to finally start li...
EPI 204: How 56 Year Old Julie Gibson Clark MEASURABLY Slowed Down Her Rate Of Aging and Ranked 2nd In The Rejuvenation Olympics (On A Tiny Budget).
17 Jun 2025
Contributed by Lukas
Show notes: (0:00) Intro (01:14) Julie's background and introduction to health after personal trauma (02:44) From meds to natural healing and lifestyl...
EPI 203: Secrets Of Top Performers. Counter Intuitive Strategies To Help You Find Your NEXT LEVEL. With Alexander Feinberg
10 Jun 2025
Contributed by Lukas
Show notes: (0:00) Intro (01:07) Alex's background from baseball to tech to coaching (04:32) Mistakes high performers make (06:30) Doing less for bett...
EPI 202: World's Foremost Expert On PROTEIN Answers All Your Questions. Protein Timing, Which Type Of Protein Is Best, Intermittent Fasting, and How Much Protein Do You Really Need. With Luc van Loon, Ph.D.
03 Jun 2025
Contributed by Lukas
Show notes: (0:00) Intro (00:56) Meet Dr. Luc Van Loon and his background in protein research (01:51) How much protein is too much—or not enough? (0...
EPI 201: Dr. Emily Splichal - Functional Podiatrist & Movement Specialist Shares How To Wake Up & Strengthen Your Feet.
27 May 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:03) Dr. Emily's background in gymnastics and fitness (4:08) Common foot care mistakes and why most people ignore their fee...
EPI 200: Dr. Neel Bulchandani - Why Your Tongue Placement & Mouth May Be Causing Your Issues. Exercises For Your Tongue & Mouth. Why Tongue Ties Can Cause Breathing, Digestion, Sleep, and TMJ Issues. Here's What To Do About It!
20 May 2025
Contributed by Lukas
Tongue Press Course Link: https://www.neelbulchandani.com/tongue-press Use code PEAK20 to get Tongue Press for $20 ($70 off the standard price of $...
EPI 199: Psychiatrist Dr. Drew Ramsey - Author of Healing The Modern Brain, Eat To Beat Depression & Anxiety, and The Happiness Diet Shares Actionable Takeaways To Improve Brain Function & Emotional Health
13 May 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:08) Dr. Ramsey's path to psychiatry and roots in rural Indiana (3:15) The basics of sleep, food, and nature (7:25) Biggest...
EPI 198: GOOD STRESS Author Jeff Krasno Shares Timeless Wisdom On Health, Longevity, Breathing, Mindfulness, & Happiness
06 May 2025
Contributed by Lukas
Show notes: (0:00) Intro (0:48) Jeff's story and 9/11 healing (4:03) Good stress vs bad stress (7:53) The psychological side of stress and emotional r...
EPI 197: Holistic Gut Health Doctor On Creating A Healthy Gut Microbiome, What Healthy Poop Looks Like, & Healing Autoimmune & Gut Issues. With Dr. Chanu Dasari, MD.
29 Apr 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:00) First steps Dr. Dasari takes with new patients (3:07) Symptoms tied to gut microbiome dysfunction (4:37) Why most stoo...
EPI 196: Dr. Sarah Ballantyne, PhD - Making Food Choices Based On NUTRIENT DENSITY. Learn How To Eat (Not How To Diet)
22 Apr 2025
Contributed by Lukas
Show notes: (0:00) Intro (0:45) Dr. Sarah Ballantyne's background and health journey (6:37) What does "nutrient density" actually mean? (8:58) Why cur...
EPI 195: Dr. John Douillard - Ancient Ayurvedic Wisdom Meets Modern Science. Timeless (Forgotten) Principles Of Health + Herbs, Circadian Rhythm, Seasonal Eating Tips & More!
15 Apr 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:11) How Dr. Douillard got into Ayurvedic medicine (4:12) Ancient understanding of microbes and gut health (9:02) The major...
EPI 194: Losing Weight & Healing Yourself - The RIGHT Way To Use Keto & Carnivore Style Diets With Best Selling Author Maria Emmerich
08 Apr 2025
Contributed by Lukas
Show notes: (0:00) Intro (0:53) Maria and her health journey (2:45) How keto helped Maria and her shift into carnivore diet (6:58) Old-school nutritio...
EPI 193: METABOLISM MASTERCLASS - Yes It's Possible To Eat More & Lose Weight Once You've Fixed Your Metabolism. With Metabolic Nutrition Coach Heather Deba
01 Apr 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:55) Why crash diets (like The Biggest Loser) don't work (3:51) Heather's personal story of restriction and burnout (6:44) ...
EPI 192: Archeologist Dr. Bill Schindler - Author Of "Eat Like A Human" Talks Meat, Organs, Blood, Plants, Fermenting, Nutrient Density, Bioavailability, & More!
25 Mar 2025
Contributed by Lukas
Show notes: (0:52) Dr. Bill Schindler's background and how he came to write the book (2:57) Learning from traditional cultures around the world (6:27)...
EPI 191: The Importance Of FOOT HEALTH. Best & Worst Sneakers, Exercises & Foot Strengthening Tools, Healing Bunions, Plantar Fasciitis, And More!
18 Mar 2025
Contributed by Lukas
Show notes: (0:00) Intro (1:35) Dr. Perez's journey into foot biomechanics (3:45) What is gait and why it matters (4:02) Common foot-related issues an...
EPI 190: Neuroscientist & Psychologist Charan Ranganath PHD - Memory, Brain Health, And Living A Long Happy Life
11 Mar 2025
Contributed by Lukas
Show notes: (1:27) The why behind the book (3:14) The science behind memory (7:45) Memory's role in mental health (18:25) Therapeutic approaches to me...
EPI 189: Dr. Joel Warsh (aka @DrJoelGator) - Vaccine Schedule For Kids Discussion. Options, Alternatives, And More.
04 Mar 2025
Contributed by Lukas
Show notes: (1:53) On why he shifted to integrative medicine (4:13) The rise of chronic diseases and the need for open vaccine discussions (6:05) Incr...
EPI 188: Dr. Stasha Gominak - These Common Vitamin Deficiencies Could Be Ruining Your Sleep, Causing Headaches, Pain, Anxiety, And Destroying Your Motivation. Learn How To Fix It.
25 Feb 2025
Contributed by Lukas
Show notes: (0:49) Dr. Stasha Gominak and the RightSleep program (6:03) The role of gut microbiome and vitamin deficiencies in sleep disorders (12:35)...
EPI 187: Corruption In Our Food Industry EXPOSED. With Investigative Journalist Carey Gillam
18 Feb 2025
Contributed by Lukas
Show notes: (01:19) How she got into the work she does now (04:11) Monsanto's history and GMO crops (08:54) The billion-dollar Roundup cancer lawsuits...
EPI 186: Build LEAN MUSCLE, Lose Weight, & Get Stronger. Getting The Physique You Want With Scientific Fitness Expert Menno Henselmans
11 Feb 2025
Contributed by Lukas
Show notes: (1:20) How he got into the work he does today (3:09) The evolution of evidence-based fitness (5:21) Common fitness myths debunked (11:48) ...
EPI 185: Dr. Staci Whitman - How To Optimize Your ORAL HEALTH. Fluoride vs. Hydroxyapatite, Mouth Breathing Issues, Oral Microbiome Tests, Mouthwash, Tongue Scraping, & Flossing
04 Feb 2025
Contributed by Lukas
Show notes: (1:21) Dr. Whitman's background and how she transitioned from traditional to functional dentistry (5:00) The biggest mistakes people make ...
EPI 184: 72 Year Old LONGEVITY & VITALITY Expert Dr. Mark Rosenbloom. 2 Genes Everyone Needs To Test For, Hormone Optimization, Follistatin Gene Therapy, And More!
28 Jan 2025
Contributed by Lukas
Show notes: (0:48) Dr. Mark Rosenbloom and his mission (2:54) The ABCs for health optimization (8:39) APOE and COMT genes: Why they matter (14:30) Hor...
EPI 183: Not All RED LIGHT THERAPY Is Created Equal. Differences In Power & Penetration, Benefits, Use Cases For Healing/Recovery, Dementia/Brain Health, Hair Growth & More! With Tom Kerber of SunPowerLED
21 Jan 2025
Contributed by Lukas
Show notes: (2:15) Tom Kerber and the science behind red light therapy (5:45) LEDs and their surprising applications (19:16) Mechanisms of red light a...
EPI 182: ORAL HEALTH MASTERCLASS: The Most Important Oral Health Tests Your Dentist Likely Isn't Doing! Plus Detecting, Avoiding, and Fixing Bacterial Infections That Could Be The Cause Of Other Health Issues! With Cris Duval, RDH
14 Jan 2025
Contributed by Lukas
Show notes: (1:37) Cris Duval from burnout to redefining dental care (5:53) Key mistakes in traditional dentistry (9:59) Practical tips: Identifying b...
EPI 181: HUGE BREAKTHROUGH IN HEART HEALTH! New Ultrasound Cardiology Exams. Why Your Cardiologist Should Be Doing Them (& Why They Are Probably Not) With Dr. Ilan Kedan
07 Jan 2025
Contributed by Lukas
Show notes: (2:21) Dr. Kedan's journey to becoming a leader in cardiology innovation (6:12) The broader applications of handheld ultrasound in patient...
EPI 180: Dr. Nicole Cain - Psychologist & Naturopathic Physician On Overcoming Anxiety Without Antidepressants & Doing Deep Work That Could Unlock A New Life For You!
31 Dec 2024
Contributed by Lukas
Show notes: (0:00) Intro (1:11) Dr. Nicole Cain and her integrative approach (2:55) Understanding the nine types of anxiety (5:33) Debunking the serot...
EPI 179: Understanding CHAKRAS And Why They Are So Closely Related To Your Health & Wellbeing. Plus How To Balance Your Chakras. With Shai Tubali
24 Dec 2024
Contributed by Lukas
Show notes: (0:53) Shai Tubali and how he got into his work (3:13) What are chakras? (7:24) Understanding the subtle body and life force energy (10:46...
EPI 178: MASTERCLASS On Healing Injuries With Dr. Elizabeth Yurth. The RIGHT Way To Use Peptides, Stem Cells, Hormone Replacement, And Even GLP-1 (Ozempic) To Get Long Lasting Results
17 Dec 2024
Contributed by Lukas
Show notes: (1:13) Dr. Elizabeth Yurth and transition from traditional orthopedics to holistic care (6:15) Understanding inflammation and joint health...
EPI 177: Healthy Kids Happy Kids Author Dr. Elisa Song - A Warning On Antibiotics Plus How To Strengthen Your Kids Immune System & Create A Healthy Gut Microbiome
10 Dec 2024
Contributed by Lukas
Show notes: (1:31) Dr. Song's journey into holistic pediatrics (6:14) Understanding integrative pediatrics: Combining traditional and holistic medicin...
EPI 176: Life Changing Breathwork, A Simple Urine Test That Can Reveal Important Things You Can Easily Correct, & Simple Steps To Have More Energy. With The Nutritionist To Top CEOs Ryan Kennedy
03 Dec 2024
Contributed by Lukas
Show notes: (1:36) The Peak State Method and its transformative effects (9:29) Learn more about the Peak State Method (11:41) Understanding health ass...
EPI 175: Why Self Healing And Inner Work May Be The Key To Improving Your Health. "The Root Cause" Method With Jillian Acosta
26 Nov 2024
Contributed by Lukas
Show notes: (1:57) Jillian's journey and struggle with disordered eating, and finding her expertise (4:34) The Root Cause Method: Beyond traditional n...
EPI 174: Dr. Jack Wolfson - America's #1 Natural Heart Doctor On Why He Doesn't Like Statins Or Blood Pressure Medication And What He Does With His Patients Instead
19 Nov 2024
Contributed by Lukas
Show notes: (1:29) Dr. Jack Wolfson and his holistic approach to heart health (5:00) Fundamental differences between holistic and conventional c...
EPI 173: Dr. Jeremy Koenig The "DNA Guy" On What You Can Learn From A DNA Test, Which Test You Should Get, And The Future Of DNA And Health
12 Nov 2024
Contributed by Lukas
Show notes: (1:09) The Journey into DNA and Genomics (7:27) Advancements in gene editing for disease prevention (13:01) How DNA insights help athletes...
EPI 172: Manoj Doss, PhD. Studies Psychedelics And How They Impact Episodic Memories, Semantic Memories And The Brain. A Warning On Ketamine & An Interesting Study On Alcohol
05 Nov 2024
Contributed by Lukas
Show notes: (0:50) Manoj Doss and his research (4:34) Alcohol: Retrograde facilitation and memory (9:04) Exploring psychedelics and memory systems (17...
EPI 171: The Diet That Can Reduce Your Risk Of Alzheimer's And Help You Lose Weight (It's Not Keto). With Jennifer Ventrelle
29 Oct 2024
Contributed by Lukas
Show notes: (0:00) Intro (1:21) How Jennifer stumbled into the health and wellness field (3:19) What is The Mind Diet? (6:06) Keto diet and brain heal...
EPI 170: Lies I Taught In Medical School. With Dr. Robert Lufkin
22 Oct 2024
Contributed by Lukas
Show notes: (0:51) Dr. Lufkin's background and personal health journey (04:29) Conventional medicine's symptomatic approach (8:22) Impact of lifestyle...
EPI 169: Alternative Cancer Treatments That Are Gaining Popularity & A New Theory On Cancer with Mark Lintern
15 Oct 2024
Contributed by Lukas
Show notes: (1:33) Mark Lintern and his journey (7:24) Cancer theories (20:59) Traditional treatments vs. alternative approaches (30:29) The Tippin's ...
EPI 168: Dr. Caryn Zinn - How Many Carbs Should You Be Eating? Plus The Diet That Can Reverse Diabetes
08 Oct 2024
Contributed by Lukas
Show notes: (0:42) Dr. Zinn's background and career journey (6:10) Debunking outdated nutrition myths (8:45) Low-carb diets in managing diabetes globa...
EPI 167: Dr. Heather Sandison - NYT Bestselling Author of "Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health" Shares The Diet That Can Prevent & Reverse Dementia & Alzheimer's
01 Oct 2024
Contributed by Lukas
Show notes: (1:27) How Dr. Sandison became interested in Alzheimer's treatment (4:23) Understanding genetic predispositions (9:28) Six components of b...
EPI 166: Harvard Trained Psychologist Dr. Georgia Ede Shares How Changing Her Clients' Diet Can Literally Change Their Mind. Getting Off Medications, Improving Mood, Kicking Depression, And MUCH More!
24 Sep 2024
Contributed by Lukas
Show notes: (1:11) How Dr. Ede discovered the connection between nutrition and mental health (3:56) The gut-brain connection and its impact on mental ...
EPI 165: Dr. David Brownstein - Almost Everyone Is Deficient In This Nutrient & It's Causing MAJOR Problems. Could This Very Specific Blend Of Iodine Be The Answer?
17 Sep 2024
Contributed by Lukas
Show notes: (1:13) Dr. David Brownstein and his background (2:58) From conventional to holistic medicine (12:00) Iodine and its powerful health benefi...
EPI 164: Hormone Optimization Pioneer Dr. Sergey Dzugan. Is High Cholesterol Actually Good For You? A Warning About Statins + How Balancing Hormones Is The Key To Health & Anti-Aging
10 Sep 2024
Contributed by Lukas
Show notes: (1:40) What led Dr. Dzugan to the hormone optimization field? (3:20) Differences in medical approaches between countries (7:21) Pharmaceut...
EPI 163: How To Have More Discipline, Confidence, And Mental Toughness To Achieve Your Goals & Live The Life You Deserve. With Dre Baldwin
03 Sep 2024
Contributed by Lukas
Show notes: (0:50) Who is Dre Baldwin and what is his background? (3:52) The importance of discipline in achieving success (6:50) Creating structure a...
EPI 162: Can Fasting Save Your Life? How Dr. Alan Goldhamer Has Helped Over 20,000 People Regain Their Health. Plus His Take On Overeating Protein & The Optimal Diet For Longevity!
27 Aug 2024
Contributed by Lukas
Show notes: (1:05) Dr. Goldhamer's journey into fasting and alternative medicine (3:11) The impact of visceral fat on chronic diseases (4:44) Fasting ...
EPI 161: How I Healed Myself + The Mindset & Mental Models I Use To Stay Healthy For Life. Peak Performance Founder Talor Zamir Gets Interviewed
20 Aug 2024
Contributed by Lukas
Show notes: (2:11) Inflammation as the root cause of chronic pain (9:24) Understanding chronic inflammation's role in various diseases (10:43) Compari...
EPI 160: Top Learnings From 159 Recorded Podcasts With World Renowned Health Experts
13 Aug 2024
Contributed by Lukas
Show notes: (0:14) Overview (2:00) Functional vs. traditional medicine (4:03) Importance of reducing inflammation (6:08) Mindset and behavioral change...
EPI 159: Functional Medicine vs. Traditional Medicine. Testing, Heavy Metals, Detoxing, & Lowering Inflammation. With "Eat To Treat" Author Maggie Berghoff
06 Aug 2024
Contributed by Lukas
Show notes: (1:25) Maggie's personal health journey and discovery of functional medicine (4:56) Differences between traditional and functional medicin...
EPI 158: Top UK Fitness Expert Brian Keane. Rewire Your Mindset To Easily Lose Weight & Get Healthier. Simple Strategies That Get Big Results
30 Jul 2024
Contributed by Lukas
Show notes: (0:00) Intro (1:14) The question that changed Brian's life and career direction (7:25) The importance of patience and consistency in weigh...
EPI 157: Why You Should Get A DNA Test To See What Genes You Have (Or Don't Have) So You Can Address Any Imbalances. With Cofounder of The DNA Company Kashif Khan
23 Jul 2024
Contributed by Lukas
Show notes: (1:41) Kashif's journey and discovery of genomics (10:29) Supporting mitochondrial health (12:20) APOE gene and Alzheimer's risk (18:01) I...
EPI 156: Mary Ruddick Travels The World To Study The Last Remaining Traditional Cultures. Learn Her Top Insights As To What Makes Them Healthier Than Us
16 Jul 2024
Contributed by Lukas
Show notes: (1:24) Mary's background and motivation for exploring traditional cultures (3:07) The diversity of diets among global tribes and their imp...
EPI 155: Dr. Ted Naiman Shares His SATIETY Index Per Calorie For Different Foods As Well As His Protein To Energy Ratio Which Is The Master Concept Behind Every Dietary Strategy
09 Jul 2024
Contributed by Lukas
Show notes: (1:17) Dr. Naiman's research journey (6:10) The concept of protein leverage (14:05) Understanding protein percentage (18:44) Carnivore die...
EPI 154: Dr. Neha Sangwan - How Your Emotions and Your Communication Affect Your Health and What You Can Do To Improve It. Plus How To Avoid Burnout and Perform at Your Best
02 Jul 2024
Contributed by Lukas
Show notes: (0:34) What led Dr. Sangwan to where she is now? (6:54) The triad of stress and burnout (9:49) Mind-body connection and self-awareness (16...
EPI 153: Dr. Charles Brenner - Pioneer In NAD Research Discusses Which Molecules Work Best For Increasing NAD And Why It's Important. Should You Take NR, NMN, or NAD IV's
25 Jun 2024
Contributed by Lukas
Show notes: (1:25) Introduction to NAD (4:09) Differences between NR, NMN, and NAD (7:05) The discovery of NR (12:23) Applications and commercializati...
EPI 152: Tips For Better Fertility, Healthier Pregnancy, And Setting Your Child Up For A Healthy Life. With Registered Dietitian and Nutritionist Lily Nichols
18 Jun 2024
Contributed by Lukas
Show notes: (1:09) What got Lily into the work she does today (2:29) Maternal health and its impact on the baby's long-term health (5:18) Addressing f...
EPI 151: The Right & Wrong Way To Lose Weight. Why Your Metabolism Can Make Or Break Your Weight Loss Journey. With The Dietitian That People Go To When Nothing Else Works, Michelle Shapiro RD
12 Jun 2024
Contributed by Lukas
Show notes: (0:52) Michelle's journey of getting into the work she does now (1:53) Wrong and right way to lose weight (3:00) Importance of protein and...
EPI 150: Dr. Shawn Baker - Super Fit 57 Year Old World Record Holder Shares Why He Switched To Carnivore & What Were The Results. Plus How He Helps Patients Lower Inflammation In Their Body
04 Jun 2024
Contributed by Lukas
Show notes: (0:52) Shawn's evolution to getting into carnivore (11:01) Inflammatory and processed foods (16:55) Achievements and sports (22:29) What d...