Performance That Matters

Episode 114: How to Lose Weight This New Year and Keep it Off

16 Dec 2025

Contributed by Lukas

If you want to lose weight this New Year and actually keep it off, this episode will change how you think about fat loss.In this episode of Performanc...

Episode 113: Nutrition for Tradesmen | Fasting for Athletes | Nutrition for Office Workers

11 Dec 2025

Contributed by Lukas

In this episode of Jordi is joined by Producer Josh to talk nutrition for real world people. The guys start by giving a recap of Jordi's last two Ult...

Episode 112: Can I Have Creatine During Fight Week? | How Many Carbs Can I Have During Fight Week? | Listener Q&A |

05 Dec 2025

Contributed by Lukas

On this episode of Performance That Matters I am joined by Lauren Nash to answer questions from our audience. We cover; how many carbohydrates are ne...

Episode 111: Fuelling Nedd Brockmann's 1000 Mile World Record Attempt

28 Sep 2025

Contributed by Lukas

In today’s episode Loz and I are breaking down my work with Nedd Brockmann when he attempted the insane 1000 mile world record. We discuss Nedd's da...

Episode 110: How Much Weight Should You Lose During Fight Camp?

25 Sep 2025

Contributed by Lukas

In today's episode, Jordan is joined by Jack in the studio and they are discussing weight cutting for fighting, more specifically how to determine wha...

Episode 109: The Truth About Seed Oils, Carnivore Diets, & Raw Milk with Dr. Adrian Chavez

17 Sep 2025

Contributed by Lukas

Today’s guest is Dr Adrian Chavez, a researcher, educator and consultant in the field of nutrition and health promotion.Dr Chavez holds a PhD in Nut...

Episode 108: The Difference Between Hyrox and Crossfit Nutrition

16 Sep 2025

Contributed by Lukas

In this episode, Jordi and Loz are in the studio discussing the key differences between HYROX Nutrition compared to Crossfit Nutrition. They cover Jo...

Episode 107: How Many Calories Do Athletes Need?

08 Sep 2025

Contributed by Lukas

Do you know how many calories you need to adequately fuel your body? If you are struggling to answer that then this is for you. In this episode, Jorda...

Fuelling Extreme Endurance Athletes

22 Apr 2025

Contributed by Lukas

In this episode, we’re joined by the powerhouse sports dietitian, endurance athlete, and founder of Satiate Nutrition — Hayden James.Hayden’s a ...

Neuroscience & Performance - Unlocking Elite Performance with Dr. Tommy Wood

15 Apr 2025

Contributed by Lukas

Unlocking Elite Performance with Dr. Tommy WoodIn this episode of Performance That Matters, I sit down with Dr. Tommy Wood — an MD trained at the Un...

Episode 106: Health & Fitness For High Level CEO's - Lachlan Rowston

07 Apr 2025

Contributed by Lukas

🎙️ Performance That Matters Podcast | Episode 9Guest: Lachlan Rowston — Co-founder and owner of Locker Room Gym, and Co-host of The Mind Muscle...

Episode 105: Mark Bouris on Performance, Nutrition & Winning in Business

17 Mar 2025

Contributed by Lukas

In this episode of Performance That Matters, host Jordan Sullivan sits down with legendary entrepreneur Mark Bouris to explore the intersection of lon...

Episode 104: Inside UFC Performance & Nutrition with Charles "The Angry Dietitian" Stull

10 Mar 2025

Contributed by Lukas

Charles Stull is the Director of Performance Nutrition at the UFC Performance Institute.He has been a huge part of revolutionising modern weight cutti...

Episode 103: Building Australia's Greatest UFC Fighter with Chris Jaffrey and Michael Baines

03 Mar 2025

Contributed by Lukas

Chris Jaffrey and Michael Baines are Alexander Volkanovski's S&C Coach and Physiotherapist. They have been responsible for building Volks physique...

Episode 102: How to Optimise Your Hydration for Athletic Performance with Dr. Stavros Kavouras

24 Feb 2025

Contributed by Lukas

Dr Stavros Kavouras is one of the top 2% most cited scientists in the world, and he has authored over 170 over reviewed articles. He has a Post Doctor...

Episode 101: Your Complete Guide to Healthy Eating with Tyler Minton

17 Feb 2025

Contributed by Lukas

Tyler Minton is one of America's leading authorities when It comes to Nutrition. He is a Registered Dietitian, BJJ Black Belt, former Professional MMA...

Episode 100: The Truth About Sodium and Performance with Dr. Alan McCubbin

10 Feb 2025

Contributed by Lukas

Dr. Alan McCubbin is one of Australia’s most prominent figures in Sports Nutrition. His expertise is in extreme condition physiology, performance hy...

Episode 99: Ultra Endurance Nutrition with Dietitian Nicole Miller

04 Feb 2025

Contributed by Lukas

Nicole Miller is an Accredited Practising Dietitian, Exercise Scientist, Qualified Personal Trainer, as well as an active Ultra Endurance athlete. Nic...

Episode 98: The Best Way to Fuel Exercise with Dr. Jeff Rothschild

30 Jan 2025

Contributed by Lukas

Jeff Rothschild is a Registered Dietitian (RD) with a master’s degree in Nutritional Science and a PhD in Exercise Physiology. He works with Olympia...

Episode 97: Taking CKB's Training Schedule to The Next Level with Bill Smart

29 Aug 2024

Contributed by Lukas

Bill Smart is a High-Performance Strength and Conditioning Coach who works at High-Performance New Zealand who cater for New Zealand’s most elite at...

Episode 96: The Prevalence of Disordered Eating in Combat Sports with Colin Doherty

22 Aug 2024

Contributed by Lukas

In today's episode, we are talking to Colin Doherty. Colin is currently completing his PHD at the renowned Edith Cowan Univeristy in Western Australia...

Episode 95: Why Hydration Testing is NOT Useful for Weight Cutting with PhD (c) Colin Doherty

08 Aug 2024

Contributed by Lukas

Colin is currently completing his PHD at the renowned Edith Cowan Univeristy in Western Australia. He completed a BSc in Food Science and Health at th...

Episode 94: Does Fasting Work in the Real World?

02 Feb 2024

Contributed by Lukas

In today's episode Dojo and I break down the science behind fasting. More importantly, we have an in-depth discussion about the pro's and con's of imp...

Episode 93: Nutrition for Half and Full Marathon

18 Jan 2024

Contributed by Lukas

In today's episode Loz and I are discussing nutrition for half and full marathons. We cover what runners should be aiming to eat before their run, why...

Episode 92: The Animal Based Diet Explained Simply

11 Jan 2024

Contributed by Lukas

In today's episode Dojo and I explore the Animal Based Diet. Made popular in recent years by social media influencers and touted as an improvement to ...

Episode 91: Half Ironman Nutrition

09 Jan 2024

Contributed by Lukas

In today's episode, I am joined by Loz aka The XFit Dietitian. Loz is currently preparing for Ironman Taipou and recently completed a Half Ironman as ...

Episode 90: How to Cut Weight for Overnight, Same Day, & Overnight Weigh-ins

05 Jan 2024

Contributed by Lukas

Jack and I break down the different nutrition strategies required for athletes who compete in same day, multiple day and overnight weigh-ins. We break...

Episode 89: How to Cut Weight Safely for a Fight

27 May 2023

Contributed by Lukas

In this episode of the podcast, Jordi, Jack, and Dojo break down the science of how to cut weight safely. They also discuss their hands-on experience ...

Episode 88: Live Q&A with the TFD Dietitians

21 May 2023

Contributed by Lukas

In this episode, Jordi, Jack, and Ryan answer the most popular questions from our weekend Q&A. They cover; why weight loss is so confusing and mor...

Episode 87: Making Weight at UFC 284, 286, & 287

20 Apr 2023

Contributed by Lukas

In this episode, I will be chatting to TFD Performance Dietitian Jack Doherty, and we are recapping the last three UFC events that we have worked on U...

Episode 86: Setting the World Record for Running 116 Miles with a Weighted Vest with James Pieratt

25 Jan 2023

Contributed by Lukas

In today's episode, I am talking with James Pieratt. He is a Mountain athlete, training coach, and researcher who participates in bear hunting, ultra-...

Episode 85: Performance Nutrition for Open Water Swimming

25 Jan 2023

Contributed by Lukas

In today's episode, Loz and I are discussing a monster feat that one of our TFD athletes is about to embark on; a 20km open water swim from Cottlesloe...

Episode 84: The Complete Guide to Creatine with Dr. Scott Forbes

18 Jan 2023

Contributed by Lukas

n this episode, Jordi talks to world-leading Creatine expert, Dr. Scott Forbes, and they will be answering all of your questions about Creatine.What i...

Episode 83: Your Training Nutrition Guide to Thailand

16 Jan 2023

Contributed by Lukas

Jack and Jordi discuss the biggest things you need to know about training in Thailand when it comes to your Nutrition. They cover, hydration, appetit...

Episode 82: End of Year Q&A with Jordi & Jack: 2022

21 Dec 2022

Contributed by Lukas

In the final episode of 2022, Jordi and Jack are answering your questions about the year that was. They discuss their biggest learnings, the strangest...

Episode 81: The Dietitian's Guide to Surviving Christmas

12 Dec 2022

Contributed by Lukas

In this episode, Jack and Dojo are discussing their top tips to navigate the silly season while still hitting your health and fitness goals. They disc...

Episode 80: Fuelling Australia's Toughest Ultra: Coast to Kosci with Toby Steele

08 Dec 2022

Contributed by Lukas

Today, TFD Performance Dietitian, Lauren Nash is joined by one of our TFD Athletes, elite ultra-marathon runner, Toby Steele. Toby has just completed...

Episode 79: The Most Common Nutrition Problems in Coast to Kosci 2022

06 Dec 2022

Contributed by Lukas

In this episode, Loz and Jordi break down the most common Nutrition mistakes they noticed at Coast to Kosci 2022. Jordi was down in the Snowy Mountai...

Episode 78: Our Top Tips to Make Weight Cutting Mentally Easier

25 Nov 2022

Contributed by Lukas

In this episode, Jack and Jordi are talking about the mental side of weight cutting, more specifically, things that you can do to make a weight cut ea...

Episode 77: Kinstretch: The Best Way to Injury Proof Yourself in BJJ

24 Nov 2022

Contributed by Lukas

In this episode, we are talking to Dr. Mike Piekarski, aka known as Doctor Kickass, to talk about Kinstretch. Kinstretch is a system of mobility that...

Episode 76: How to Eat Like a Pro Athlete and Stick to Your Budget

23 Nov 2022

Contributed by Lukas

In this episode, Dojo and Loz are breaking down their top tips for optimally fuelling your training and recovery whilst still sticking to your budget....

Episode 75: How Much Protein Do You Really Need?

17 Nov 2022

Contributed by Lukas

In today's episode, Jordi and Dojo are talking about all things protein! They are discussing the different recommended ranges of protein, how to adjus...

Episode 74: What You Need to Know About Calorie Equations

16 Nov 2022

Contributed by Lukas

In today's episode, Loz and Jordi break down the confusing world that is working out your individual calorie requirements. They discuss what a calorie...

Episode 73: A Recap of UFC 281: Making Weight with Four of the Worlds Best Fighters

16 Nov 2022

Contributed by Lukas

In this episode Jack and Jordi discuss Jordi's recent trip to New Jersey, USA for UFC 281 in New York City. Team TFD was looking after Israel Adesanya...

Episode 72: Why We Decided to Make a Fight Week Cookbook with Chef Mario

12 Nov 2022

Contributed by Lukas

In today's episode, Senior Performance Dietitian Jack Doherty is sitting down with Chef Mario Limaduran to talk all things culinary science. Chef Mari...

Episode 71: The Difference Between Lactose Intolerance and Dairy Allergy

12 Nov 2022

Contributed by Lukas

In today's episode, Loz and Dojo break down some common confusion about dairy, mainly, the difference between lactose intolerance and dairy allergies....

Episode 70: Body Dysmorphia in Weight Category Sports

04 Nov 2022

Contributed by Lukas

In today's episode Jack and Loz, TFD Performance Dietitians, are discussing the important, but not so-spoken-about topic of body dysmorphia in weight-...

Episode 69: The Athletes Guide to Bloodwork

04 Nov 2022

Contributed by Lukas

In this episode, Ryan and Loz break down what bloodwork athletes need to regularly check to stay on top of their health, recovery, and performance. Th...

Episode 68: What the Science Really Says About Seed Oils

28 Oct 2022

Contributed by Lukas

In this episode, Ryan and I discuss the popularly criticized seed oils, why they are held in such an unfavorable light, the truth behind the claims ag...

Episode 67: How Training in the Heat Can Affect Your Performance

26 Oct 2022

Contributed by Lukas

In this episode, Loz and I are talking about heat's impact on our training performance.We discuss why our body sweats, why fluid in the blood is essen...

Episode 66: When Does Being Overweight Become a Problem?

21 Oct 2022

Contributed by Lukas

Today I am joined by TFD Performance Dietitian Ryan Hasell and we are talking about the science of obesity and discussing the question of when being o...

Episode 65: The Truth About Fasted Cardio, Fat Burning, and Fat Oxidation

20 Oct 2022

Contributed by Lukas

Today TFD Performance Dietitian, Loz Nash and I dive deep into the concept of fasted cardio. We discuss what it actually is, the misconceptions around...

Episode 64: The Pros and Cons of Running an Online Health Business

19 Oct 2022

Contributed by Lukas

Today I am joined by TFD Performance Dietitian Jack Doherty and we are breaking down what it is really like to work as online health professionals. I...

Episode 63: Craig Jones Talks ADCC, DDS Split, B-Team, and Weight Cutting in BJJ

10 Oct 2022

Contributed by Lukas

In this episode, I sit down with ADCC 2022 Silver Medalist, Craig Jones to discuss many topics that have not been spoken about in public.We discuss wh...

Episode 62: Five Nutrition Practices Every Endurance Athlete Should Be Doing

06 Oct 2022

Contributed by Lukas

In this episode, Loz and I discuss five of our top Nutrition tips that all endurance athletes should be doing in order to get the most out of their tr...

Episode 61: Nutrition for Multiple Day Weigh-ins: What to do and what not to do

06 Oct 2022

Contributed by Lukas

In this episode, Ryan and I discuss the Nutritional principles that you need to understand to nail the next weekend-long tournament that requires you ...

Episode 60: TFD Great Debates: Are Calorie Deficits Real?

28 Sep 2022

Contributed by Lukas

Today I am joined by TFD Dietitians Ryan Hasell and Lauren Nash and we are having a healthy discussion about whether or not calorie deficits are real ...

Episode 59: How to Make Weight for BJJ Same Day Weigh-ins

21 Sep 2022

Contributed by Lukas

Today I am joined by TFD Dietitan’s Ryan Hasell and we are discussing making weight for BJJ.  More specifically, we are talking about same-day and...

Episode 58: What You Think About Processed Foods is Probably Wrong

20 Sep 2022

Contributed by Lukas

In today's episode, Loz and I are talking about processed foods but we are going a little deeper than just talking about candy. We are going to break ...

Episode 57: Are BCAAs a Massive Waste of Money?

15 Sep 2022

Contributed by Lukas

In today’s episode, I am joined by TFD Performance Dietitian, Ryan Hasell, and we are talking about BCAAs.We will unpack what BCAAs are, the intende...

Episode 56: What I Learnt From Failing My Hydration Strategy During an Ultra Marathon

14 Sep 2022

Contributed by Lukas

In today's episode, Loz and I are recapping my 7-hour Enduro race that I completed this past weekend. I am currently 5 weeks out from a scheduled 100k...

Episode 55: The Relationship Between Body Composition and Performance

13 Sep 2022

Contributed by Lukas

Today I am joined by TFD Senior Performance Dietitian, Jack Doherty, and we are talking about body composition and performance.  We are going to dis...

Episode 54: Why Every Fighter Should Be Doing Heat Acclimation

09 Sep 2022

Contributed by Lukas

Today I am joined by TFD Performance Dietitian, Jack Doherty and we are talking about a practice that every combat athlete should be using as part of ...

Episode 53: How to Eat Healthy on a Budget

08 Sep 2022

Contributed by Lukas

In today's episode, Loz and I chat about the widespread misconception that in order to eat healthily you need to spend a lot of money. We dispel some ...

Episode 52: It's Normal For Your Weight To Fluctuate, Here's Why.

06 Sep 2022

Contributed by Lukas

Today I am joined by TFD Performance Dietitian, Ryan Hasell, and we are talking about weight fluctuations.   This is a huge source of stress for any...

Episode 51: What You Need to Consider When Working Out Your Calorie Needs

02 Sep 2022

Contributed by Lukas

Today I am joined by TFD Performance Dietitian, Ryan Hasell, and we are talking about calories.  More specifically, we will talk about the different...

Episode 50: How to Bulletproof Your Body for BJJ with Doctor Kickass

01 Sep 2022

Contributed by Lukas

Today I am joined by Dr. Mike Piekarksi who you may better know as Doctor Kickass.  Mike is a Physical Therapist who is one of the world's leaders w...

Episode 49: The Athletes Guide to Travel Nutrition

31 Aug 2022

Contributed by Lukas

Today I am joined by TFD Performance Dietitian, Loz Nash, and we are discussing our top tips for athletes to stay on top of their nutrition when they ...

Episode 48: Why Hydration Testing is Not the Solution to Weight Cutting

30 Aug 2022

Contributed by Lukas

Today I am joined by TFD Senior Performance Dietitian, Jack Doherty, and we are discussing ONE Championship and its unique weigh-in protocol.  This ...

Episode 47: What You Need to Know About Altitude Training

25 Aug 2022

Contributed by Lukas

Today I am joined by TFD Dietitian Lauren Nash and we are talking all things altitude! In this episode, we will discuss what altitude is, why people ...

Episode 46: Fuelling the Head Kick That Stopped the World: UFC 278 Recap

25 Aug 2022

Contributed by Lukas

Today I am joined by TFD Dietitan’s Ryan Hasell and we are recapping our most recent trip in Salt Lake City for UFC 278. This was quite possibly th...

Episode 45: Is Scale Weight Worth Measuring to Track Progress?

09 Aug 2022

Contributed by Lukas

Today I am joined by TFD Dietitian’s Jack Doherty and Lauren Nash and we are discussing whether or not weight should be used as a metric to track pr...

Episode 44: What it is Like Working a UFC Fight Week: UFC 277 Recap

08 Aug 2022

Contributed by Lukas

Today I am joined by TFD Dietitian Ryan Hasell and we are recapping our most recent visit to Dallas Texas for UFC 277. In this episode we discuss the...

Episode 43: Hydration, Electrolytes & Thermoregulation for Endurance Sports

13 Jul 2022

Contributed by Lukas

Today I am joined by TFD Performance Dietitian Loz Nash and we are continuing with the endurance series. Loz and I will be discussing hydration, elect...

Episode 42: A Recap of UFC 276: What Social Media Doesn't Show You

11 Jul 2022

Contributed by Lukas

Today I am joined by TFD Dietitan’s Jack Doherty and we are recapping our last two weeks away in the US of A. Jack was away at PFL in Atlanta Georg...

Episode 41: Why Do Athletes Participate in Extreme Weight Cutting?

23 Jun 2022

Contributed by Lukas

Today I am joined by TFD Dietitan’s Jack Doherty and Ryan Hasell and we are talking about why athletes go to such extremes when it comes to weight c...

Episode 40: Train Low Compete High Principles for Endurance Athletes

20 Jun 2022

Contributed by Lukas

Today I am joined by TFD Performance Dietitian Loz Nash and we are continuing with the endurance series. Loz and I will be discussing the principles b...

Episode 39: What the Science Really Says About Intermittent Fasting

17 Jun 2022

Contributed by Lukas

Today I am joined by TFD Performance Dietitian Ryan Hasell. In this episode Dojo and I are talking about intermittent fasting.   We are going to tal...

Episode 38: Do Meal Plans Work for Athletes?

15 Jun 2022

Contributed by Lukas

Today I am joined by TFD Performance Dietitian Jack Doherty. In today’s episode, we are discussing meal plans, more specifically whether they work o...

Episode 37: The Science of Carb Loading & Intra-Training Carbs for Endurance Sports

15 Jun 2022

Contributed by Lukas

Today I am joined by TFD Performance Dietitian Loz Nash and we are continuing with the endurance series. Loz and I will be discussing carbohydrate loa...

Episode 36: A Simple Breakdown of Dietary Fats and a Discussion of the Keto Diet

10 Jun 2022

Contributed by Lukas

Today I am joined by TFD Performance Dietitian Ryan Hasell. In this episode Dojo and I are talking about dietary fat.  We will break down what fat i...

Episode 35: Cracking the Code of Optimal Crossfit Training with Dr. Sinead Roberts

09 Jun 2022

Contributed by Lukas

Today I am joined by Dr. Sinead Roberts. Dr. Roberts has a Ph.D. from University College London studying Cell Growth and Fat Metabolism and is the Dir...

Episode 34: How MMA Athletes Can Train Smarter Using Science with Dr. Oliver Barley

08 Jun 2022

Contributed by Lukas

Today I am joined yet again by Dr. Oliver Barley. Dr. Ollie B is back on the podcast to discuss another area of science he is both extremely knowledge...

Episode 33: Nutrition Basics for Endurance Athletes: Calories, Macros & Training Nutrition

07 Jun 2022

Contributed by Lukas

Today I am joined by TFD Performance Dietitian Loz Nash and we are starting the endurance series. Loz and I will be discussing the basic Nutritional n...

Episode 32: Practical Ways to Improve Weight Cutting Culture with Paul Reed

06 Jun 2022

Contributed by Lukas

Today I am joined by Paul Reed.  Paul is a Combat Sports Performance Coach and newly appointed Head of Performance at the English Mixed Martial Arts...

Episode 31: How to Improve Your Relationship With Food As an Athlete with Jack Doherty

02 Jun 2022

Contributed by Lukas

Today I am joined by TFD Senior Performance Dietitian Jack Doherty and we are talking about healthy relationships with food.  This is a topic close ...

Episode 30: The Athletes Guide to Hydration Science with Dr. Oliver Barley

01 Jun 2022

Contributed by Lukas

Today I am joined by Dr. Oliver Barley. Dr Barley has a Ph.D. in Exercise and Sport Science, a Masters of Science in Sports Science and a Bachelor of ...

Episode 29: How Managing Stress Can Help You Reach Your Peak Potential with Dave Wood

27 May 2022

Contributed by Lukas

Today I am joined by Dave Wood. Dave is an integrated health specialist with a specific focus on stress management, the ability to remain calm under p...

Episode 28: How Behaviour Science Can Help Us Diet Better with Dr. Erik Simmons

26 May 2022

Contributed by Lukas

Today I am joined by the TFD Mindset Corner team, who are Dr. Coach Erik Simmon and his trusty apprentice Terrel Porter.  Erik is the mastermind beh...

Episode 27: Developing the Mental Edge with Dave Niethe

24 May 2022

Contributed by Lukas

Today I am joined by Dave Niethe. Dave is New Zealand's leading mental performance coach, working alongside many of New Zealand's sporting greats incl...

Episode 26: Carbohydrate Q&A Part 1 with Ryan Hasell

21 May 2022

Contributed by Lukas

Today I am joined again by TFD Performance Dietitian Ryan Hasell and we are continuing our chat about carbohydrates and answering a few of the questio...

Episode 25: What Are Carbohydrates? A Simple Breakdown with Ryan Hasell

21 May 2022

Contributed by Lukas

Today I am joined by TFD Performance Dietitian Ryan Hasell and we are talking about the most loved and hated food in all of nutrition, carbohydrates. ...

Episode 24: A Brief Overview of Endurance Nutrition with Lauren Nash

19 May 2022

Contributed by Lukas

Today I am joined by TFD Performance Dietitian Loz Nash and we are introducing you to some of the most fundamental concepts of Endurance Sports Nutrit...

Episode 23: Secrets to Daily Success with Tim Simpson (Conor McGregor's Manager)

19 May 2022

Contributed by Lukas

Today I am joined by Tim Simpson of Paradigm Sports, who is responsible for looking after some of the biggest names in combat sport including; Conor M...

Episode 22: Six Common Mistakes Athletes Make With Their Diet & Nutrition with Jack Doherty

16 May 2022

Contributed by Lukas

Today I am joined by my main man Jack Doherty, TFD's Senior Performance Dietitian and we are talking about the six biggest and most common mistakes we...

Episode 21: Busting Common Nutrition Myths with Nina Gelbke

13 May 2022

Contributed by Lukas

Today, our guest is Nina Gelbke or as you may know her from her insanely informative social media accounts, Naturally Nina. Nina is an Accredited Nutr...

Episode 20: Nutrition for Runners with Amy Goblirsch 'The Running Dietitian'

12 May 2022

Contributed by Lukas

Today, our guest is Amy Goblursh, also known as The Running Dietitian.  Amy is a Registered Dietitian and runner who has completed half marathons, f...

Episode 19: How Caffeine Works with Ryan Hasell

04 May 2022

Contributed by Lukas

Today I am back on the mic with TFD Performance Dietitian Ryan Hasell and we are talking all things caffeine, the thing that we are guilty of abusing ...

Episode 18: Promoting Healthy Masculinity in Combat Sports with Istok Stanojevic

04 May 2022

Contributed by Lukas

Today I will be talking to Istok Stanojevic. Istok has a background in Psychology and Social work practice - with over twenty years of experience work...

Episode 17: The Best Diet for a Crossfit Athlete is NOT the Crossfit Diet with Lauren Nash

02 May 2022

Contributed by Lukas

Today I will be chatting to TFD Performance Dietitian Lauren Nash. Loz is our go-to when it comes to all things strength sports, which is perfect for ...