Perimenopause Simplified

108. The Patterns That Quietly Sabotage Your Health In Perimenopause

29 Apr 2026

Contributed by Lukas

Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perim...

107. Brain Fog & Memory Loss in Perimenopause: How to Get Clear & Calm Again

22 Apr 2026

Contributed by Lukas

Brain fog, forgetfulness, irrational thoughts, and focus issues are common in perimenopause - but rarely explained. In this episode, we explore what's...

106. GLP-1s in Perimenopause: What Most Providers Are Missing

15 Apr 2026

Contributed by Lukas

GLP-1 medications and peptides are everywhere right now - but the conversation around them has become loud, polarized, and often missing context. In t...

105. Why You Don't Want Sex Anymore (And What to Do About It) with Dr. Maria Sophocles

08 Apr 2026

Contributed by Lukas

What really happens to sex in midlife - and why do so many women feel like their desire disappears overnight? In this episode, I sit down with Dr. Mar...

104. The Missing Piece Behind Your Perimenopause Symptoms: Your Nervous System

01 Apr 2026

Contributed by Lukas

If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about h...

103. Feeling Burnt Out in Perimenopause? Here's What Your Body Actually Needs

25 Mar 2026

Contributed by Lukas

Feeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have? In this episode, Claudia shares why the "hustl...

102. Undereating In Perimenopause: The #1 Habit Wrecking Your Hormones & Metabolism

18 Mar 2026

Contributed by Lukas

Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood...

101. High Cortisol After 40: Busting Myths & What You Really Need to Focus On

11 Mar 2026

Contributed by Lukas

In this episode of Perimenopause Simplified, we're diving deep into cortisol, the stress hormone that plays a significant role in our health, especial...

100. Midlife Health: What Actually Moves the Needle After 40

04 Mar 2026

Contributed by Lukas

Today marks our 100th episode! I'm sharing the biggest lessons I've learned - personally and professionally - about health, hormones, and thriving aft...

99. Boundaries in Perimenopause: Why They Matter More Than You Think

25 Feb 2026

Contributed by Lukas

In this episode, we're talking about one of the most overlooked drivers of how women feel in midlife and perimenopause: boundaries. Not just saying "...

98. Why Piecing Your Health Together Isn't Working in Perimenopause

18 Feb 2026

Contributed by Lukas

Perimenopause isn't the phase of life where more podcasts, Instagram advice, or short programs create lasting change. When hormones, stress tolerance,...

97. Heavy Periods, Fibroids & Ovarian Cysts After 40: What Every Woman Needs to Know

11 Feb 2026

Contributed by Lukas

In this episode, Claudia breaks down why heavy bleeding, fibroids, and ovarian cysts become so common in perimenopause – and what's really driving t...

96. Should You Get HRT or Peptides from an Online Telehealth Company?

04 Feb 2026

Contributed by Lukas

More women are turning to online telehealth companies for hormones, peptides, and thyroid support - and for good reason. These platforms have made ca...

95. Low Ferritin After 40: Do You Really Need Iron? What Your Labs Aren't Telling You

28 Jan 2026

Contributed by Lukas

You were told your iron is low - but is that really true? In this episode, Claudia breaks down why low ferritin does not automatically mean iron defic...

94. Magnesium After 40: Why It's Not Working the Way You Expect

21 Jan 2026

Contributed by Lukas

You've likely heard about magnesium being a miracle mineral and you're probably taking a supplement to help with some of your perimenopause symptoms, ...

93. Why You're Exhausted (Even on HRT): Minerals, Stress & Over-Functioning

14 Jan 2026

Contributed by Lukas

Feeling exhausted, wired, and stuck in a loop of burnout? You do everything right: sleep, clean eating, supplements…but still feel like your energy ...

92. Women Over 40 Are Drowning — But Here's What No One Wants to Talk About

07 Jan 2026

Contributed by Lukas

Women over 40 aren't just "busy" – they're overloaded. In this episode, we talk honestly about why so many midlife women feel like they're drowning:...

91. You're Not Behind After 40: Letting Go of Pressure, Comparison, and Expectations

17 Dec 2025

Contributed by Lukas

As another year comes to a close, many women in midlife silently judge themselves for what they didn't achieve. In this powerful year-end episode, Cla...

90. Anger, Irritability & Rage in Perimenopause (and What to Do About It)

10 Dec 2025

Contributed by Lukas

If you've been snapping at people you love, feeling angry for no reason, or like you're becoming someone you barely recognize, this episode explains w...

89. Menopause in Your 40s: How My Teammate Tonya Romano Navigated the Transition Holistically

03 Dec 2025

Contributed by Lukas

In this episode, Claudia sits down with Tonya Romano, Nutritional Therapy Practitioner and co-coach inside The Perimenopause Method, to talk about her...

88. Stop Overcomplicating Health After 40: Here's What Women in Perimenopause Need First

26 Nov 2025

Contributed by Lukas

Tired, bloated, moody, or not like yourself? Before you assume it's mold, Lyme, or some complicated "root cause", it might be time to get back to the ...

87. Redefining Yourself Over 40: One Bold Move at a Time (Even When It Feels Scary)

19 Nov 2025

Contributed by Lukas

Feeling stuck or craving change lately? In this episode, Claudia shares how a simple impulsive hair-dye moment became a reminder that midlife is the p...

86. No, Your Blood Work Probably Isn't 'Normal' Over 40

05 Nov 2025

Contributed by Lukas

If your doctor told you your labs are "normal" but you still feel tired, bloated, anxious, or off in your body, this episode is for you. Claudia expla...

85. Over 40 with More Hair 'Down There' & Everywhere?

29 Oct 2025

Contributed by Lukas

If you've noticed more chin hair, nipple hair, or thicker pubic hair in your 40s…you're not imagining it. In this episode, Claudia breaks down what'...

84. The Midlife Call-Up: How Hormone Shifts Become a Divine Invitation to Slow Down, Heal & Redefine Success

21 Oct 2025

Contributed by Lukas

In this powerful and heart-opening conversation, I joined my good friend Jennifer Ragazzo, a Soul Aligned Wellness Coach, on her podcast, The Daily Su...

83. Food Noise in Perimenopause: Why You're Always Hungry (and How to Fix It)

15 Oct 2025

Contributed by Lukas

Are you always thinking about food, feeling hungry, or never fully satisfied in perimenopause? You're not alone. In this episode, Claudia breaks down ...

82. Why You Might Gain Weight on HRT & What to Do About It

08 Oct 2025

Contributed by Lukas

Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping ...

81. Sorry, But HRT Alone Won't Fix Your Perimenopause Symptoms

01 Oct 2025

Contributed by Lukas

If you've started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you're not alone. In this episode, ...

80. Losing Motivation? What High-Achieving Women 40+ Need to Know

24 Sep 2025

Contributed by Lukas

Have you noticed that your ambition and motivation aren't what they used to be? You're not alone. Many women over 40 - even the most successful, drive...

79. What Happened When I Ran Out of Progesterone (and Why It Matters After 40)

17 Sep 2025

Contributed by Lukas

What happens when you stop taking progesterone, even for just a few weeks? In this quick episode, I'm sharing my personal story of running out of prog...

78. Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism

10 Sep 2025

Contributed by Lukas

Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood...

77. Why Your Man Might Be Tired, Moody & Avoiding Intimacy w/ Dr. Joshua Gonzalez

27 Aug 2025

Contributed by Lukas

Is your man more tired than usual, moodier, or pulling away from intimacy? You're not imagining it. In this episode, I'm joined by Dr. Joshua Gonzalez...

76. Feeling Sad, Irritable, or Unmotivated Over 40? Here's What's Really Going On

21 Aug 2025

Contributed by Lukas

In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depres...

75. Ditch Alcohol in Midlife: Reclaim Your Energy, Confidence & Clarity w/ Sarah Rusbatch

13 Aug 2025

Contributed by Lukas

In this powerful and eye-opening episode of Perimenopause Simplified, Claudia sits down with Grey Area Drinking Coach and bestselling author, Sarah Ru...

74. Caring for Aging Parents While Navigating Perimenopause: What No One Talks About

06 Aug 2025

Contributed by Lukas

In this episode of Perimenopause Simplified, Claudia opens up about a side of midlife that rarely gets discussed: what it's really like to care for ag...

73. Non-Hormonal Perimenopause Solutions: When HRT Isn't the Right Fit w/ Dr. Ana Duarte

30 Jul 2025

Contributed by Lukas

In this episode of Perimenopause Simplified, Claudia is joined by Dr. Ana Duarte, a medical doctor, expert in anti-aging and longevity medicine, and C...

72. When Should You Start HRT? The Truth for Women in Their 40s

23 Jul 2025

Contributed by Lukas

Confused about when to start hormone replacement therapy? You're not alone. In this episode of Perimenopause Simplified, we're cutting through the mix...

71. Gratitude: It's More Powerful Than We Think in Perimenopause

16 Jul 2025

Contributed by Lukas

In this short, reflective episode, Claudia gets real about the power of gratitude–especially during the chaotic, emotional, and overwhelming season ...

70. Why You're Anxious in Perimenopause & What to Do About It

09 Jul 2025

Contributed by Lukas

About 15% to 50% of perimenopausal women may experience anxiety, often accompanied by depression, insomnia, and forgetfulness. In fact, anxiety is one...

69. Overstimulated & Over It: Why Midlife Feels So Loud

25 Jun 2025

Contributed by Lukas

If you're a woman in your 40s who feels constantly anxious, moody, and mentally fried, it might not just be your hormones. In this episode of Perimeno...

68. Estrogen: What Every Woman Over 40 Needs to Know

18 Jun 2025

Contributed by Lukas

Estrogen often gets a bad rap, but it's one of the most powerful and protective hormones in a woman's body, especially in midlife. In this episode of ...

67. Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It

11 Jun 2025

Contributed by Lukas

In this episode of Perimenopause Simplified, we're diving deep into cortisol, the stress hormone that plays a significant role in our health, especial...

66. Feeling Burnt Out in Your 40s? Here's What Your Body Actually Needs

04 Jun 2025

Contributed by Lukas

Feeling more tired, anxious, or irritable in your 40s—but still pushing through like you always have? In this episode, Claudia shares why the "hustl...

65. The Missing Piece Behind Anxiety, Fatigue & Weight Gain: Your Nervous System

28 May 2025

Contributed by Lukas

If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about h...

64. Why Good Sex is Good Medicine in Perimenopause

21 May 2025

Contributed by Lukas

In this raw and empowering episode of Perimenopause Simplified, we're diving into one of the most overlooked, yet powerful ways to support your health...

63. Vaginal Changes in Perimenopause Real Talk on Dryness, Odor & More

14 May 2025

Contributed by Lukas

In this episode of Perimenopause Simplified, Claudia dives deep into vaginal health during midlife, an often overlooked but essential part of overall ...

62. Perimenopause + Your Pelvic Floor: Fix Leaks, Pressure & Pain w/ Christina Walsh, PT

08 May 2025

Contributed by Lukas

On this week's episode of Perimenopause Simplified, Claudia is joined by Christina Walsh, a New Orleans mama of two, physical therapist, published res...

61. From Defeated to Empowered: Take Radical Ownership in Perimenopause

01 May 2025

Contributed by Lukas

Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perim...

60. Perimenopause Truth Bomb: It Starts Earlier Than You Think

16 Apr 2025

Contributed by Lukas

Think perimenopause starts in your late 40s? Think again! Many women start experiencing subtle (and sometimes not-so-subtle) hormone shifts in their m...

59. Truth: Your OBGYN Probably Can't Help You in Perimenopause

09 Apr 2025

Contributed by Lukas

In this week's episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize t...

58. Progesterone: What Every Woman Over 35 Needs to Know

02 Apr 2025

Contributed by Lukas

Progesterone is one of the most essential hormones for women's health. But after 35, you start to lose this amazing hormone. In this episode, Claudia ...

57. Releasing Trauma in Midlife: How Your Subconscious Shapes Your Health w/ Jennifer Ragazzo

26 Mar 2025

Contributed by Lukas

Jennifer Ragazzo is a Soul-Aligned Wellness Coach with over a decade of experience guiding women through profound transformation. With a background in...

56. Reignite Desire & Skyrocket Pleasure in Midlife w/ Susan Bratton

19 Mar 2025

Contributed by Lukas

SUSAN BRATTON, "Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long. Susan'...

55: The Best Way to Move Your Body In Midlife w/ Jennifer Kirsch

12 Mar 2025

Contributed by Lukas

Jennifer Kirsch helps women 45+ get stronger, move better, and build muscle in a way that actually works. With over 30 years of experience, she's coac...

54. Why You Can't Ignore Bone Health in Perimenopause w/ Dr. Doug Lucas

05 Mar 2025

Contributed by Lukas

In this week's episode of Perimenopause Simplified, we have special guest Dr. Doug Lucas, a double board-certified physician specializing in osteoporo...

53. Is Stress Killing Your Libido? What to Do About It

19 Feb 2025

Contributed by Lukas

In this episode, Claudia discusses how stress, mineral depletion, and lack of healthy communication with your partner are to blame for your low libido...

52. How Minerals Boost Libido & Vitality in Perimenopause

12 Feb 2025

Contributed by Lukas

In this episode, Claudia discusses how minerals are the "spark plugs of life" and may be the missing piece in addressing your perimenopause symptoms. ...

51. Testosterone in Perimenopause: Not Just for Libido

05 Feb 2025

Contributed by Lukas

Testosterone is not just about getting your mojo back in the bedroom—although, that's a pretty nice bonus! It really is SO much more than that, espe...

50. Understanding Perimenopause: Signs Every Woman Should Know

29 Jan 2025

Contributed by Lukas

In this episode, we covered: What is perimenopause? When does perimenopause occur? What hormones are responsible for perimenopause symptoms? Most com...

49. Effective Natural Solutions for Perimenopause Symptoms

22 Jan 2025

Contributed by Lukas

In this episode, I'm sharing effective, natural solutions to find relief from perimenopause symptoms.    Teaser: it's not the majority of things you...

48. Depression & Perimenopause: What Every Woman Needs to Know

15 Jan 2025

Contributed by Lukas

In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depres...

47. 4 Powerful Questions to Help Perimenopausal Women Thrive in the New Year

08 Jan 2025

Contributed by Lukas

In this episode, Claudia shares 4 questions she asks herself every December to reflect on her year and to think about the year ahead. She covered thin...

46. The Truth About Soy for Perimenopausal Women w/ Dena Norton, MS, RD

18 Dec 2024

Contributed by Lukas

In this episode, we covered: Dena's general approach to diet in perimenopause Why protein is crucial in perimenopause The role of soy in perimenopaus...

45. Supplements for Perimenopause: What To Know

11 Dec 2024

Contributed by Lukas

In this episode, we covered: Lack of quality control in supplements Why "natural" isn't necessarily harmless Not everyone needs to take vitamin D How...

44. Barriers to Weight Loss in Perimenopause

04 Dec 2024

Contributed by Lukas

In this episode, Claudia digs into weight loss, a common struggle women in perimenopause experience, and some specific barriers to weight loss you lik...

43. The Birth Control Trap w/ Dr. Sarah Daccarett

27 Nov 2024

Contributed by Lukas

In this episode, we covered: Low hormone levels seen in women in their 20s Why hormonal birth control is a trap The many benefits of bioidentical hor...

42. Hormone Replacement Therapy: A Game-Changer For My Health

20 Nov 2024

Contributed by Lukas

In this episode, Claudia digs into the reasons she started hormone replacement therapy, specific symptoms she was experiencing, and the difference it ...

41. Balancing Expectations of Women w/ Janessa Borges, LCSW

13 Nov 2024

Contributed by Lukas

Today I have a special guest, my friend Janessa. Janessa M. Borges is a first generation Latina, therapist, business strategist, mindset coach, and sp...

40. How to Fix Low Libido in Perimenopause

07 Nov 2024

Contributed by Lukas

In this episode, we covered: Why libido is low in perimenopause Why libido is high in perimenopause Hormones linked to libido Causes of low libido be...

39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall

23 Oct 2024

Contributed by Lukas

In this episode, we covered: The transition from surgeon to regenerative & integrated medicine Why we need a holistic approach to perimenopause  Wha...

38. How to Fix Hair Loss in Perimenopause

16 Oct 2024

Contributed by Lukas

In this episode, we covered: Causes of hair loss in perimenopause How estrogen, progesterone and testosterone play a role in hair loss Other factors ...

37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW

09 Oct 2024

Contributed by Lukas

In this episode, we covered: High functioning anxiety in perimenopausal women Self doubt and perfectionism  How physical health plays a role in anxi...

36: Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN

02 Oct 2024

Contributed by Lukas

Jill is a Registered Nurse, Women's Health Expert, and Menopause Educator who is calling B.S. on the "it's all downhill from here" narrative on aging ...

35. Oral Health & Perimenopause w/ Amber White (Dental Hygienist)

25 Sep 2024

Contributed by Lukas

In this episode, we covered: The connection between oral health and hormones How perimenopause affects your oral health Things that can be done for d...

34: Managing Hot Flashes in Perimenopause

18 Sep 2024

Contributed by Lukas

In this episode, we covered: What are hot flashes? Causes of hot flashes in perimenopause Hormone imbalances linked to hot flashes How HRT can help w...

33. Is Masculine Energy Impacting Your Perimenopause Symptoms?

11 Sep 2024

Contributed by Lukas

In this episode, we covered: Masculine vs. feminine energy One of the biggest drivers of hormone imbalances The impact of a go-go-go mentality Slowin...

32. Progesterone: The Miracle Hormone w/ Carol Petersen (Registered Pharmacist)

04 Sep 2024

Contributed by Lukas

In this episode, we covered: Symptoms of progesterone deficiency Types of progesterone replacement therapy Why "low and slow" dosing can make women f...

31. How Endocrine Disruptors Impact Perimenopause

28 Aug 2024

Contributed by Lukas

In this episode, we covered: What are endocrine disruptors How do endocrine disruptors affect hormones Why it's important to minimize them Why xe...

30. Why Your Hormone Replacement Therapy Isn't Working

21 Aug 2024

Contributed by Lukas

In this episode, we covered: Why I recommend bioidentical hormones Progesterone resistance  Is your dose too high or too low?  Is your provider ign...

29. Breast Health IS Health w/ Dr. Jenn Simmons

14 Aug 2024

Contributed by Lukas

In this episode, we covered: Breast cancer prevalence in the US  Should you fear breast cancer? Heart disease - the #1 killer of women How should we...

28. My Essential Health Hacks for Thriving in Perimenopause

07 Aug 2024

Contributed by Lukas

In this episode, we covered my own essential, non-negotiable health "hacks" to help me thrive in perimenopause. These are things that I believe all hu...

27. Are You Settling for Crappy Health in Perimenopause?

31 Jul 2024

Contributed by Lukas

In this short and to-the-point episode, Claudia gives tough love to help you STOP making excuses, putting everyone & everything else before you, and s...

26. Bloating, Constipation & Gut Issues in Perimenopause

24 Jul 2024

Contributed by Lukas

In this episode, we covered: Common gut issues in perimenopause The gut and hormone connection Why estrogen is gut supportive Do you need to address ...

25. The Hormone Rescue Updates w/ Tonya Romano (My Teammate)

17 Jul 2024

Contributed by Lukas

In this episode, we covered: Why Tonya supports women in peri/menopause Why I decided to invite Tonya to join the team How The Hormone Rescue program...

24. Rethinking Sleep in Perimenopause w/ Morgan Adams (Sleep Coach)

10 Jul 2024

Contributed by Lukas

In this episode, we covered: Why sleep is so important Why so many women in midlife suffer from poor sleep The importance of morning and evening rout...

23. Debunking Hormone Myths with Steve Goldring [Registered Pharmacist]

03 Jul 2024

Contributed by Lukas

In this episode, we covered: Why Steve educates patients & providers on hormone replacement therapy The difference between FDA-approved and compounde...

22. Histamine & Perimenopause: What to Know!

26 Jun 2024

Contributed by Lukas

In this episode, we covered: What is histamine Symptoms of histamine intolerance  The estrogen and histamine connection The anti-histamine hormone I...

21. Why You Need Boundaries in Perimenopause

19 Jun 2024

Contributed by Lukas

In this episode, we covered: What are boundaries?  Why we need boundaries in perimenopause Examples of leaky boundaries The formula for loving bound...

20. Building Resilience in Perimenopause

12 Jun 2024

Contributed by Lukas

In this episode, we covered: Why you need to build this "muscle" in perimenopause The many challenges that come in this stage of life What we can and...

19. Crazy Perimenopause Periods: What's the Deal?

05 Jun 2024

Contributed by Lukas

Episode Description In this episode, we covered: Common period and cycle changes in perimenopause  Uterine fibroids, polyps, endometriosis and ade...

18. The Perimenopause Diet I Recommend

29 May 2024

Contributed by Lukas

In this episode, we covered: 3 food "rules" I recommend for perimenopause Why you need protein, fat and carbs How much you need of each macronutrient...

17. Can You Lose Weight in Perimenopause?

22 May 2024

Contributed by Lukas

In this episode, we covered: Hormone changes that affect your weight Why stress is a huge culprit of weight gain Is it "estrogen dominance" or proges...

16. What to Expect When Starting Hormone Replacement Therapy

15 May 2024

Contributed by Lukas

In this episode, we covered: How to find an HRT provider Different deliveries of hormone replacement therapy Why hormone injections and pellets are n...

15. Hormone Replacement Therapy: What To Know!

08 May 2024

Contributed by Lukas

In this episode, we covered: Ramifications of low hormones Health benefits of replacing hormones Different terms for hormone replacement therapy Diff...

14. Why I Started Hormone Replacement Therapy

01 May 2024

Contributed by Lukas

In this episode, we covered: A common misconception about HRT My hormone health over the years The symptoms I experienced in my mid-late 30s Why I'...

13. Stress & Perimenopause: What's the Connection?

24 Apr 2024

Contributed by Lukas

In this episode, we covered: How stress affects perimenopause Symptoms associated with stress What happens when ovaries slow down How stress affects ...

12. Anxiety: A Common Symptom of Perimenopause

17 Apr 2024

Contributed by Lukas

In this episode, we covered: Anxiety in perimenopause  Hormone changes that cause anxiety Why progesterone is your best friend What to know about co...

11. Moody, Irritable B*tch Every Month?

10 Apr 2024

Contributed by Lukas

In this episode, we covered: Mood swings in perimenopause  Hormone fluctuations that cause moodiness The estrogen-serotonin connection Why your food...

10. Why You Can't Sleep in Peri

03 Apr 2024

Contributed by Lukas

In this episode, we covered: Common sleep disruptions in peri  Hormones that affect your sleep Other factors that affect quality of sleep  My must-...

9. Why You're So Freaking Tired in Perimenopause

27 Mar 2024

Contributed by Lukas

In this episode, we covered: Stress and fatigue during the perimenopausal transition  Hormone deficiencies associated with fatigue Some obvious and ...