[295] As we near the end of our rerun series, this episode challenges the idea that happiness is a destination. With this conversation, happiness researcher Dr Gillian Mandich (@drgillianmandich) seeks to reframe our concept of happiness, understand the science behind joy, share practical strategies for building our "happiness muscle", and explain why embracing our entire emotional spectrum is so important. Join us as we explore the many dimensions of happiness, beginning with the idea that we need to cultivate it daily through small moments of joy. This conversation was originally released in December 2021 as part of Season 5. Links: Learn more about The International Happiness Institute of Health Science Research: https://www.internationalhappinessinstitute.com Learn more about Dr Gillian Mandich: https://www.gillianmandich.com/about Click here to subscribe to the PhorestFM email newsletter: https://bit.ly/3WvQiI7 This episode was edited and mixed by Audio Z: Montreal's cutting-edge post-production studio for creative minds looking to have their vision professionally produced and mixed. Great music makes great moments. Leave a Rating & Review: http://bit.ly/phorestfm Read the transcript, or click here to learn more about Phorest Salon Software.

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