Physician, Heal Thyself The Podcast

EP 98: Toxic Love, Inflamed Minds: Abusive Relationships Drive Neuroinflammation & Chronic Disease

23 Apr 2026

Contributed by Lukas

Welcome back to Physician Heal Thyself, the podcast where we explore the deep connections between mind, body, and healing.Today we’re diving into a...

Episode 97: Healing from Birthing PTSD — Reclaiming Your Body, Mind, and Power

16 Apr 2026

Contributed by Lukas

Welcome back to Physician Heal Thyself The Podcast — the space where we explore deep healing for the healer, the mother, the woman.Today’s episo...

Episode 96: Advocating for Yourself During Pregnancy, Delivery & Informed Consent w/ Nicole Angus

09 Apr 2026

Contributed by Lukas

Welcome back to the show. Today’s episode is one I wish every pregnant woman could hear before she ever steps foot in a provider’s office or hospi...

Episode 95: Neuroinflammation: The Hidden Driver of Brain Fog, Fatigue, and Chronic Disease

02 Apr 2026

Contributed by Lukas

Today we’re talking about a topic that is rapidly gaining attention in functional and integrative medicine: neuroinflammation.This silent process i...

EP 93: Why Quality Matters: The Truth About Therapeutic Supplements w/ Daniel Boenning Part 2 of 2

26 Mar 2026

Contributed by Lukas

Join us on this episode with guest Daniel Boenning, B.S.,CCN has been a Biotics Research representative for27 years learning and sharing from the doc...

EP 93: Why Quality Matters: The Truth About Therapeutic Supplements w/ Daniel Boenning Part 1 of 2

20 Mar 2026

Contributed by Lukas

Join us on this episode with guest Daniel Boenning, B.S.,CCN has been a Biotics Research representative for27 years learning and sharing from the doc...

Episode 92: Behind the Mask: Understanding Shame and Toxic Behaviors

12 Mar 2026

Contributed by Lukas

Today we’re talking about something most of us experience but rarely talk about: shame. More importantly, we’re uncovering why shame often makes u...

Episode 91: Groupthink and the Human Need to Belong

05 Mar 2026

Contributed by Lukas

Today, we’re going deeper into one of the biggest forces that pulls us out of alignment: groupthink.Human beings are wired for connection. We are c...

Episode 90: Are You Turning to AI for Medical Advice? What You Need to Know Before Proceeding!

26 Feb 2026

Contributed by Lukas

Welcome to Physician Heal Thyself, the podcast devoted to caring for the healer—mind, body, and spirit—so that we can live and practice with clar...

Episode 89: The Legal Duty to Review Lab Results: Why Doctors Must Discuss Findings With Patients

19 Feb 2026

Contributed by Lukas

Welcome to Physician Heal Thyself, the podcast devoted to educating people on things related to health in a whole person approach.Today we’re explor...

Episode 88: Surrendered and Submitted in the Love and Freedom of Christ” Part 2 of 2

12 Feb 2026

Contributed by Lukas

Maybe you don’t feel safe to feel loved and heard. Maybe you have been hurt by people who were supposed to be safe for you, and you had to survive a...

Episode 87: Surrendered and Submitted in the Love and Freedom of Christ” Part 1 of 2

05 Feb 2026

Contributed by Lukas

We’re talking about two words that often carry emotional weight, especially in church spaces: surrender and submission.For some people, these wor...

Episode 86: What is Groupthink? And The Human Need to Belong!

29 Jan 2026

Contributed by Lukas

In our last episode, we talked about how living out of alignment—when our inner convictions don’t match our outer lives—can quietly erode our he...

Episode 85: Whole & Aligned: Faith, Health, and the Courage to Speak

22 Jan 2026

Contributed by Lukas

Today we’re talking about health, but not just nutrition or exercise. We’re talking about whole-person health—mind, body, and spirit—and how...

Episode 84: “Rooted and Powerful: Walking Confidently in Your Identity in Christ”

15 Jan 2026

Contributed by Lukas

If you’ve ever questioned your worth…If you’ve ever felt overlooked, insecure, or unsure of your purpose…Or if you’ve ever shrunk yourself i...

Episode 83: “Daughters by Design: God’s Purpose, Power, and Identity for Women”

08 Jan 2026

Contributed by Lukas

In a world that constantly defines women by appearance, productivity, or comparison, God offers something radically different—identity by design.Tod...

Episode 82: Changing your Mindset and Breaking Unhealthy Behaviors in 2026!

01 Jan 2026

Contributed by Lukas

Welcome to the podcast.Changing your life doesn’t start with a new diet, a new workout, or even a new routine. It starts in the mind.Our thoughts sh...

Episode 81: You’re Not Alone in Feeling Alone: Navigating Holiday Loneliness

25 Dec 2025

Contributed by Lukas

If you’re listening on Christmas Day, I want to start by saying this:I’m really glad you’re here.For many people, today is full of warmth, noise...

Episode 80: Reset & Realign: Building New Year Goals You’ll Actually Achieve

22 Dec 2025

Contributed by Lukas

Every year, so many of us enter January with big energy. We say, “This is my year. I’m going to get fit, save money, change my mindset, accomplish...

Episode 79: Scrolling Mindfully — The Real Impact of Social Media on Your Mental & Physical Health

22 Dec 2025

Contributed by Lukas

We’re diving into a topic that affects nearly everyone: how social media impacts our mental and physical health—and what we can do to build a heal...

Episode 78: Tapping into Calm - How EFT Supports Your Nervous System

04 Dec 2025

Contributed by Lukas

Emotional Freedom Technique, EFT is a mind-body practice that uses gentle tapping on specific points on your body — the same points used in acupunct...

Episode 82: Changing your Mindset and Breaking Unhealthy Behaviors in 2026!

01 Dec 2025

Contributed by Lukas

Welcome to the podcast.Changing your life doesn’t start with a new diet, a new workout, or even a new routine. It starts in the mind.Our thoughts sh...

EP 77: The One Addiction We All Justify: Overeating - Understanding the Causes Beneath the Cravings

27 Nov 2025

Contributed by Lukas

Just in time for the holidays! In this episode you will learn about the common reasons people overeat: Nutritional DeficienciesLearn about protein an...

Episode 76: What is the Lymphatic System?

20 Nov 2025

Contributed by Lukas

Don’t Miss Dr. Lara’s Armpit Tip!Learn more about what the lymphatic system is, signs your lymphatic system might be sluggish, and how to naturall...

Episode 75: Strengthen Your Immune System Naturally

13 Nov 2025

Contributed by Lukas

As we enter the cold and flu season many people worry about getting sick. Listen into this conversation on learning how your immune system and some wa...

Episode 74: Understanding ADHD: Natural and Holistic Approaches to Screening & Treatment

06 Nov 2025

Contributed by Lukas

In this episode we dive deep into natural health, wellness, and healing from the inside out. Today’s topic is something that affects millions of chi...

Episode 73: What is SIBO? w/ Dr. Tara Skye Goldin, ND, FABNG

31 Oct 2025

Contributed by Lukas

Join in the conversation with Dr. Tara Skye Goldin, ND, FABNG on discussing what is SIBO, what are the symptoms, how to diagnose and treat SIBO.If you...

EP 72: When the Body Speaks: Rewriting the Story Behind Illness w/ Dr. Dellia Bernard, ND, Pt 2 of 2

23 Oct 2025

Contributed by Lukas

In this episode we continue our discussion with Dr. Dellia Bernard, Naturopathic Doctor, about how the body presents symptoms which tell a greater sto...

EP 71: When the Body Speaks: Rewriting the Story Behind Illness w/ Dr. Dalia Bernard, ND, Pt 1 of 2

16 Oct 2025

Contributed by Lukas

In this episode we discuss with Dr. Dellia Bernard, Naturopathic Doctor, about how the body presents symptoms which tell a greater story. This is a tw...

Episode 70: You Can’t Pour Out of an Empty Cup!

09 Oct 2025

Contributed by Lukas

This episode is a continuation of the episode on Burnout Culture. Dr. Lara discusses how our behaviors and lifestyle choices contribute to our health ...

Episode 69: What is cortisol? Is it Good or Bad?

02 Oct 2025

Contributed by Lukas

Are you tired?Can’t wake up in the morning?Are you gaining belly weight, just by looking at food?Can’t concentrate? Difficulty with memory?Mood ch...

Episode 68: The Battle of the Mind

25 Sep 2025

Contributed by Lukas

Please like and share this episode, and subscribe to get alerts on new episodes.Dr. Lara speaks on the ways that our minds are impacted. Including how...

Episode 67: By His Wounds We are Healed…Isaiah 53:5

18 Sep 2025

Contributed by Lukas

In this episode we discuss how stress affects our health and how trauma shows up in the body. When people do not heal from trauma and help their bodie...

What is faith? How to Develop Faith w/ Dr. Nallely Ibarra, NMD

11 Sep 2025

Contributed by Lukas

Like, Share and Subscribe to the channel!Join the conversation with Dr. Lara and Dr. Ibarra, both Naturopathic Medical Doctors as they discuss what fa...

Episode 65: The Power of Redemptive Love w/ Dr. Nallely Ibarra, NMD

04 Sep 2025

Contributed by Lukas

Dr. Nallely Ibarra is a Naturopathic Medical Doctor in Scottsdale, Arizona. Dr. Ibarra and Dr. Lara both attended Sonoran University of Health Science...

Episode 64: What is deliverance? w/ Pastors Joey and Judy Salinas

28 Aug 2025

Contributed by Lukas

Listen to the conversation with Pastor Joey and Pastor Judy, founders of School of Purpose a Ministry School; as we have a conversation on what is del...

Episode 63: Mental Health… The Invisible Injury

21 Aug 2025

Contributed by Lukas

Learn about what School of Purpose is, who it is for and why to be part of it. Pastor Judy Salinas shares more on this ministry school. Healing is an ...

EP 62: The Healing Partnership: A Doctor and Pastor Talk Faith, Health, and Wholeness w/ Pastor Judy

14 Aug 2025

Contributed by Lukas

This conversation gets very real, as Pastor Judy and Dr. Lara talk about the burdens that both doctors and pastors face. Imposter syndrome is an orpha...

Episode 61: Healing the Body Through Forgiveness: Releasing the Hidden Wounds of Sexual Abuse

07 Aug 2025

Contributed by Lukas

Listen in to the conversation with Pastor Judy Salinas, as she shares her journey into ministry, healing through trauma and the importance of forgiven...

Episode 60: Finding Your Voice: The Power of Your Words

31 Jul 2025

Contributed by Lukas

There is power in your voice. The most healing and powerful sound God created is the human voice. If you feel you have lost your voice or you don’t ...

Episode 59: Spirit, Soul and Body: Discerning the Root Cause of Our Struggles

24 Jul 2025

Contributed by Lukas

“Have you ever wondered if your struggle is physical, emotional, or spiritual? Today we explore how Christians can discern the difference—and why ...

How to Hear God’s Voice for Healing

17 Jul 2025

Contributed by Lukas

How to Hear God’s Voice for Healing.Whether you’re walking through illness, emotional pain, or just feel spiritually weary, I want to encourage yo...

The Power of Prayer in Medical Spaces

10 Jul 2025

Contributed by Lukas

As a Follower of Jesus Christ and as a Naturopathic Medical Doctor, I understand the power of prayer in the healing journey of people. As physicians w...

Episode 56: Burnout Culture: Why We’re Exhausted and How to Break the Cycle

03 Jul 2025

Contributed by Lukas

First, let’s define our terms. Burnout isn’t just feeling tired. It’s a state of chronic physical and emotional exhaustion, cynicism, and a sens...

Episode 55: 10 Steps to Setting Healthy Boundaries

26 Jun 2025

Contributed by Lukas

What does setting healthy boundaries have to do with health? By not setting healthy boundaries it opens you up to people violating what is important t...

Episode 54: The Future of Naturopathic Medicine & MAHA w/ Dr. Jessyca Franco-Chavez, NMD Pt 2 of 2

19 Jun 2025

Contributed by Lukas

Listen to the two-part series on our conversation on with Dr. Jessyca Franco-Chavez, NMD on the future of Naturopathic Medicine and the Make America H...

Episode 53: The Future of Naturopathic Medicine & MAHA w/ Dr. Jessyca Franco-Chavez, NMD Pt 1 of 2

12 Jun 2025

Contributed by Lukas

Listen to the two part series on our conversation on with Dr. Jessyca Franco-Chavez, NMD on the future of Naturopathic Medicine and the Make America H...

Episode 52: The Power of Authenticity!

06 Jun 2025

Contributed by Lukas

Are you a feeler? Do certain people or environments drain your energy? Do social interactions make you feel depleted?You may be a highly sensitive per...

Episode 51: "Power in the Pause: Thriving Through Menopause"

29 May 2025

Contributed by Lukas

Men! Please listen to this episode and understand your wife’s health! Many women feel like they are losing their mind, they are losing themselves in...

Episode 50: Too Young to Feel This Off: Low Hormones in Teens & Young Women

22 May 2025

Contributed by Lukas

What the heck is going on with our youth? Dr. Lara shares her clinical experience on what she is witnessing happening with teens and 20 years old as i...

Episode 49: Hormone Myths & Mistakes: What Every Woman Should Know

15 May 2025

Contributed by Lukas

Hormones have a huge impact on our physical, mental and emotional wellbeing. Learn about the myths and the most common mistakes women make that impact...

Episode 48: Men’s Mental Health

08 May 2025

Contributed by Lukas

Join the conversation about men’s health with James Monte who is a top pharmaceutical rep with IBSA. He specialized in thyroid function and endocrin...

Episode 47: Men’s Health… The Top Reason Why Men are Driven to See a Doctor!

01 May 2025

Contributed by Lukas

Join the conversation about men’s health with James Monte who is a top pharmaceutical rep with IBSA. He specialized in thyroid function and endocrin...

EPISODE 46: Soul Healing... The Power of Forgiveness

24 Apr 2025

Contributed by Lukas

Forgiveness is a path to healing and peace. Forgiveness is a release or dismissal of something, encompassing both God’s forgiveness of our sins and ...

Episode 45: Mental Health Issues On The Rise w/ Bill Brassow

17 Apr 2025

Contributed by Lukas

Meet Bill Brassow, founder and producer of PodWorks Studios in Mesa, AZ, where Physician, Heal Thyself The Podcast is recorded. We talk about the rise...

Episode 44: My Take On Medical Cannabis Use in Christians

10 Apr 2025

Contributed by Lukas

When is medical cannabis use right? Is medical cannabis safe for consumption in Christians?I will discuss the different ways to use cannabis, the diff...

Episode 43: How Does Acupuncture Work?

10 Apr 2025

Contributed by Lukas

Acupuncture is over 3,000 years old, used to prevent, diagnose, and treat disease. The actual practice of acupuncture includes placing hair-thin need...

Episode 42: The Reason YOU are NOT Healing and the Benefits of Craniosacral Therapy!

27 Mar 2025

Contributed by Lukas

I want to dedicate this episode to the lovely Apostle Shirley Pace, a great woman of God, who joined the Lord in November 2024, and on her deathbed bl...

Episode 41: My Story…God will take a “Nobody” and make them into a “Somebody”

20 Mar 2025

Contributed by Lukas

In this episode, God leads me to share about my family’s journey into the U.S., my upbringing and how my experiences have molded me into who I am to...

Episode 40: “Detoxes Are a Scam… Unless You Do This”

13 Mar 2025

Contributed by Lukas

A lot of detox products are pretty misleading, and while “detox” might be a marketing term, there are some ways that you can support your systems ...

Episode 39: National Kidney Month – How to Protect Your Kidneys and Reverse Kidney Disease Naturally!

06 Mar 2025

Contributed by Lukas

March is National Kidney Month, a month dedicated to educating the public on kidney health. This episode is dedicated to bringing education and awaren...

Episode 38: BREATHWORK, WHAT IS IT? Interview with Dr. Cory Ostroot & Jessica Waala owners of The Healing Couple

01 Mar 2025

Contributed by Lukas

Join the conversation with Dr. Cory Ostroot and Jessica Waala, owners of The Healing Couple; as we discuss what breathwork is, the healing benefits of...

Episode 37: “The Gut-Brain Connection: What Your Doctor Won’t Tell You”

20 Feb 2025

Contributed by Lukas

The Gut-Brain axis is a complex two-way communication system between the brain and the gastrointestinal tract, where signals are sent back and forth t...

Episode 36: Cancer Prevention Month– Daily things you SHOULD be doing TODAY to PREVENT CANCER!

13 Feb 2025

Contributed by Lukas

February is Cancer Prevention Month to educate the public about cancer prevention and early detection. In this episode we will talk about the Naturopa...

Episode 35: Heart Health Awareness Month - Tips to Keep Your Heart Healthy!

06 Feb 2025

Contributed by Lukas

February is Heart Health Awareness Month to bring awareness and education on how to improve and prevent heart disease. Heart disease is the leading ca...

Episode 34: Let’s Talk About Hormones and their Impact!

30 Jan 2025

Contributed by Lukas

Hormones! Hormones! Hormones! They have such an impact on our wellbeing. Yet so many people do not understand how they function and how to optimize yo...

Episode 33: Thyroid Awareness Month – Understanding Thyroid Health

23 Jan 2025

Contributed by Lukas

January is Thyroid Disease Awareness Month. This episode is dedicated to teach you more about how the thyroid gland functions. The thyroid is a butter...

Episode 32: Interview with Dr. Rick Kirschner, ND | Part 2 of 2

16 Jan 2025

Contributed by Lukas

Joining me is a special guest. He is a pillar of light in the Naturopathic Medical community. Dr. Rick Kirschner has over 40 years of experience! He g...

Episode 29: Debunking Unhealthy Beliefs Held by Teens about Sex, Relationships and Love w/ Jackie Brewton, Health Educator & Teen Relationship Expert | Part 1 of 2

10 Jan 2025

Contributed by Lukas

Jackie Brewton left a thriving corporate career over 20 years ago to follow a higher calling. For over two decades, Jackie has been on a mission to em...

Episode 30: A Guide Every Parent Needs to Know Before Having The Talk w/ Jackie Brewton, Health Educator & Teen Relationship Expert | Part 2 of 2

10 Jan 2025

Contributed by Lukas

Join Dr. Lara and Jackie Brewton in a conversation geared for parents on how to approach their children about relationships, and how to start communic...

Episode 31: Interview with Dr. Rick Kirschner, ND | Part 1 of 2

10 Jan 2025

Contributed by Lukas

Joining me is a special guest. He is a pillar of light in the Naturopathic Medical community. Dr. Rick Kirschner has over 40 years of experience! He g...

Episode 28: What our walk with Jesus Christ REALLY looks like! Real Talk w/ Kimberly Brooks

20 Dec 2024

Contributed by Lukas

Our walk with Christ is not how many imagine it to be. People think that once we accept our walk with Jesus Christ, that life is perfect; and that is ...

Episode 27: The Top 7 Foods YOU want to AVOID!

12 Dec 2024

Contributed by Lukas

Learn about the top 7 foods you want to avoid, to be healthier. Most doctors do not talk to their patients about the importance of diet. These foods h...

Episode 25: The Importance of Nutrition in Healing Trauma and Addiction with Christina Lombardo, Certified Holistic Nutritionist

05 Dec 2024

Contributed by Lukas

Join the conversation with Dr. Ana Lara and Christina Lombardo, certified holistic nutritionist and her unique approach to helping people with addicti...

Episode 26: Seasonal Depression: How Nutrition and Exercise Can Help Reduce Your Symptoms w/ Christina Lambardo, Certified Holistic Nutritionist

05 Dec 2024

Contributed by Lukas

If you battle with seasonal depression, you don’t want to miss this episode. Learn how nutrition and exercise can help elevate your mood during time...

Episode 24: An Insight to Women in Today’s World and The Importance of a Healthy Community w/ Marcy Wilkinson

21 Nov 2024

Contributed by Lukas

Listen to the conversation on the importance of having a healthy community and sisterhood, for women to have support and encouragement during several ...

Episode 23: Standing on the Principles of TRUTH! With/ Dr. Stefanie Werner, NMD

15 Nov 2024

Contributed by Lukas

Join the conversation with Dr. Lara and Dr. Werner on how to stand on the principles of truth. Dr. Stephanie Werner is a Naturopathic Medical Doctor; ...

Episode 22: How to advocate for yourself in the medical system?

08 Nov 2024

Contributed by Lukas

Dr. Lara shares important ways to advocate for yourself in the medical system. Learn about the elements of informed consent; the historical origins of...

Episode 21: The TRUTH about VACCINES!

31 Oct 2024

Contributed by Lukas

Join in the educational conversation with Dr. Lara and learn more on how your immune system works, germ and terrain theory, how vaccines work, learnin...

Episode 20: How to Achieve Emotional Health? Unmasking to get to the Real YOU, so you can heal. With Jacinda Garner from Soul Prompt - Part 2 of 2

24 Oct 2024

Contributed by Lukas

Join the conversation with Dr. Lara and Jacinda Garner from Soul Prompt to learn more about getting real with your emotions in a healthy balanced way....

Episode 19: How to Achieve Emotional Health? Unmasking to get to the Real YOU, so you can heal w/ Jacinda Garner from Soul Prompt - Part 1 of 2

17 Oct 2024

Contributed by Lukas

Join the conversation with Dr. Lara and Jacinda Garner from Soul Prompt to learn more about getting real with your emotions in a healthy balanced way....

Episode 18: The Complications of Suppressing Grief - Real Talk w/ Casey Nichols from Valley Fitness Kickboxing

11 Oct 2024

Contributed by Lukas

Join Dr. Lara and Casey Nichols from Valley Fitness Kickboxing; as they are open, honest, transparent about vulnerable situations in their lives where...

Episode 17: Nutrition 101: How to calculate the calories you should eat in a day to lose FAT! With Casey Nichols from Valley Fitness Kickboxing

04 Oct 2024

Contributed by Lukas

Casey Nichols from Valley Fitness Kickboxing joins us again to share his knowledge on nutrition and how to calculate your calories for a successful we...

Episode 16: “A Father’s Gift” with Jackie Morales, Part 2 of 2

26 Sep 2024

Contributed by Lukas

This episode is dedicated to my Father, Juan Lara, who joined our Heavenly Father on June 16th, 2024 and on Father’sDay. While his departure brought...

Episode 15: “A Father’s Gift” with Jackie Morales, Part 1 of 2

25 Sep 2024

Contributed by Lukas

This episode is dedicated to my Father, Juan Lara, who joined our Heavenly Father on June 16th, 2024 and on Father’s Day. While his departure brough...

Episode 14: Don’t be fooled! Get the right professional medical help!

14 Sep 2024

Contributed by Lukas

We are in a time where the internet and social media is constantly blowing up with information. There are many coaches and influencers speaking on nat...

Episode 13: Red Alert! Controversial Content! Unconscious Bias, Racism, Discrimination and Injustice in the Medical System! REAL TALK w/ Dr. Iasha White, ND

05 Sep 2024

Contributed by Lukas

Oftentimes a roadblock to people’s healing is dealing with unconscious bias in the medical system. This is a topic that is often avoided because of ...

Episode 12: Reversing Diabetes Naturally w/ Dr. Myleen Simone, ND

29 Aug 2024

Contributed by Lukas

Got Type 2 Diabetes? Learn how you can naturally reverse Type 2 Diabetes in a natural and whole person approach by making lasting lifestyle changes, d...

Episode 11: Are you a real doctor? Debunking misconceptions of the Naturopathic Medical Profession w/ Dr. Myleen Simone, ND

22 Aug 2024

Contributed by Lukas

As Naturopathic Doctors, we often get asked, “Are you a real doctor?” Join the conversation to learn the degree of medical education, clinical tra...

Episode 9: A whole person approach to healing trauma w/ Christian Counselor Brenda Cochran

16 Aug 2024

Contributed by Lukas

Ever wondered, “How can I heal from trauma for good?” Join the conversation with Christian Counselor, Brenda Cochran; as we discuss a whole person...

Episode 10: Generational sin & curses/Demonic influence and oppression w/ Christian Counselor Brenda Cochran

16 Aug 2024

Contributed by Lukas

This is not your typical conversation between a doctor and a counselor. Learn a potential different perspective to mental health issues. How to discer...

Episode 8: The Art of Compassion

01 Aug 2024

Contributed by Lukas

We live in a time where in this world we need more people exercising the art of empathy and compassion. In this episode, learn about what it mean to h...

Episode 7: Stages of Healing – How to know if the root cause of disease is physical, mental, spiritual or behavioral?

25 Jul 2024

Contributed by Lukas

Distinguishing the root cause of disease is important before taking measures to cure. Find out how Dr. Lara works with people in discerning what is th...

Episode 6: Naturopathic Conversations w/ Dr. Brett Butterfield, ND

18 Jul 2024

Contributed by Lukas

Join in the conversation with my colleague, Dr. Brett Butterfield, he is founder and owner of NAMPA Naturopathic Health Clinic in Nampa, Idaho. We wil...

Episode 5: Sleep and Stress Management

12 Jul 2024

Contributed by Lukas

Join us on discussing the importance of sleep, quality sleep, how much sleep is required. Learn about the harmful effects stress has on our health, an...

Episode 3: Nutrition: What do I eat to be healthy?

04 Jul 2024

Contributed by Lukas

Learn about what is a “macronutrient”, basics of nutrition; and how to eat according to your needs.#naturalmedicine #naturopathicmedicine #holisti...

Episode 4: Exercise is Medicine! Get moving! - with Casey Nichols

04 Jul 2024

Contributed by Lukas

Learn about the benefits of exercise and how there is more than the benefit of physical appearance. Join me with Casey Nichols, founder, owner and tra...

Episode 2: Foundations of Health and Wellness

20 Jun 2024

Contributed by Lukas

Learn about the foundations and pillars of health and wellness. We will discuss the difference between “health” vs. “wellness”. There are many...

Episode 1: Intro to Physician Heal Thyself Podcast, Meet Dr. Ana Lara

14 Jun 2024

Contributed by Lukas

Welcome to the first episode of Physician Heal Thyself The Podcast. Learn about Dr. Lara and why she became a naturopathic medical doctor. Learn about...