Physio Network

Breaking down adolescent low back pain with Angela Jackson

15 May 2024

Contributed by Lukas

In this episode with Angela Jackson, we delve into the realm of adolescent low back pain, uncovering its various facets and management strategies. Fro...

Foam rolling vs stretching for acute flexibility with Dr Adam Loiacono

08 May 2024

Contributed by Lukas

In this episode with Dr Adam Loaciano, we discuss a recent research review he did on the science behind foam rolling versus stretching for acute flexi...

Rethinking low back pain management with Dr Kevin Wernli

01 May 2024

Contributed by Lukas

In this episode with Dr Kevin Wernli, we dive into the complexities associated with low back pain. We discuss the importance of clearing red flags, pa...

Steady steps: walking aids and falls prevention with Alex Roberts

17 Apr 2024

Contributed by Lukas

In this episode with Alex Roberts, we explore the world of walking aid prescription, adherence, and falls prevention in physiotherapy. We examine the ...

How to optimise your groin rehabilitation with Dr Stacey Hardin

10 Apr 2024

Contributed by Lukas

In this episode with Dr Stacey Hardin, we delve into groin rehabilitation, focusing on patient monitoring, exercise selection, gradual progression, an...

Navigating Achilles tendon pain with Dr Ebonie Rio

03 Apr 2024

Contributed by Lukas

In this episode with Dr. Ebonie Rio, we delve into Achilles tendon rehabilitation, distinguishing Achilles tendinopathy from other conditions like per...

The hidden heroes of hip movement: uncovering the deep hip rotators with Dr Laura Diamond

20 Mar 2024

Contributed by Lukas

In this episode with Laura, we discuss her research on the role of the deep hip rotators during walking and functional tasks and how this can affect u...

Unraveling concussion assessment and treatment with Dr Daniel Brown

13 Mar 2024

Contributed by Lukas

In this episode Daniel covers how we can measure concussion and the different system and tests we need to be aware of for concussion. We also go into ...

ACL cross bracing protocol - everything you need to know with Geoff Ford

06 Mar 2024

Contributed by Lukas

In this episode, Geoff delves into the specifics of the ACL cross bracing protocol utilised in conservative ACL rehabilitation. He discusses the advan...

Fit for duty: physio perspectives on training tactical athletes with Professor Rob Orr

21 Feb 2024

Contributed by Lukas

In this episode, Professor Rob Orr explores the unique assessment and treatment methods for 'tactical athletes', referring to military, poli...

Complex and complicated pain - what's the difference and does it matter? With Todd Hargrove

14 Feb 2024

Contributed by Lukas

In this episode with Todd Hargrove we cover the difference between complicated and complex pain. He talks us through how and why these differences mat...

Mind, body, and mobility: exploring yoga's role in rehab with Mitch Hunter

07 Feb 2024

Contributed by Lukas

In this episode, Mitch explores the potential benefits of yoga for our patients. We delve into the symbiotic relationship between the breathing techni...

Pain talks: navigating the maze of chronic pain conversations with Dave Renfew

24 Jan 2024

Contributed by Lukas

In this episode, Dave explains how he handles uncertainty in conversations regarding chronic pain. He shares some lines and analogies he uses with his...

Thigh high rehab: treating anterior thigh injuries with Adam Johnson

17 Jan 2024

Contributed by Lukas

In this episode with Adam Johnson we discuss the different biomechanical demands of the anterior thigh muscles in a task such as running or kicking, a...

Beyond the abstract: a guide to understanding research papers with Dr Steve Kamper

10 Jan 2024

Contributed by Lukas

In this episode, Steve uncovers some helpful tips on how to best interpret research including why it is important and how to be more nuanced in your a...

Exploring the power of nutrition in Osteoarthritis management with Ben Steele-Turner

20 Dec 2023

Contributed by Lukas

In this episode with Ben, we discuss the role of nutrition in the management of Osteoarthritis. We cover how and why weight loss can be an effective t...

5 tips for treating patellofemoral pain with Luke Murray

13 Dec 2023

Contributed by Lukas

In this episode with Luke we discuss 5 great tips for treating patellofemoral pain. He drops many valuable insights that are likely to make you rethin...

Grip Strengthening for non-specific wrist pain with Dr Ian Gatt

06 Dec 2023

Contributed by Lukas

In this Episode with Dr Ian Gatt, we discuss a paper that he recently did a research review on covering wrist pain in adolescents. We cover the protoc...

Pelvic Pain Unplugged: Expert Insights with Dr Sandy Hilton

29 Nov 2023

Contributed by Lukas

In this episode Dr Sandy Hilton shares with us how we can approach pelvic pain in a more healthy manner as young clinicians. Including how we can help...

Diagnostic Accuracy of the Ottawa Ankle Rules with Dr Chris Bleakley

22 Nov 2023

Contributed by Lukas

In this episode with Dr Chris Bleakley, we discuss his Research Review of a recent article looking at the Ottawa Ankle Rules. We discuss the component...

From symptoms to solutions: a guide to neck pain and dizziness with Dr Julia Treleaven

08 Nov 2023

Contributed by Lukas

In this episode with Dr Julia Treleaven, we cover what to look for in the subjective assessment to distinguish where someone's head and neck symp...

Differential diagnosis of posterior leg pain with Charlie Clements

01 Nov 2023

Contributed by Lukas

In this episode with Charlie, we discuss the definition of sciatica and explore differential diagnoses which can present with a similar presentation t...

Why accurate diagnosis of elbow pain matters with Dr Leanne Bisset

25 Oct 2023

Contributed by Lukas

In this episode with Dr Leanne Bisset, we discuss the assessment and management of elbow pain. We discuss elbow anatomy and how this makes the joint d...

Modern manual therapy with Robin Kerr

11 Oct 2023

Contributed by Lukas

In this episode with Robin Kerr, we discuss her Research Review of a recent article which looked at the clinical effectiveness of manual therapy. We d...

To brace or not to brace after ACL reconstruction with Dr Christina Le

04 Oct 2023

Contributed by Lukas

In this episode with Dr Christina Le, we discuss her Research Review of a recent article which looked at a bracing protocol vs going brace-free for th...

Hip vs. Knee OA: Unraveling the differences with Dr. Joanne Kemp

27 Sep 2023

Contributed by Lukas

In this episode, Dr Joanne Kemp discusses the difference in assessment and management between hip and knee Osteoarthritis. We differentiated between b...

Mastering regressions and progressions of the Nordic Hamstring Curl with Adam Johnson

13 Sep 2023

Contributed by Lukas

In this episode with Adam Johnson, we discuss his Research Review of a recent article looking at 20 variations (regressions and progressions) of the N...

Turn, Twist, Triumph: Returning to change of direction & cutting sports with Dr Amy Arundale

06 Sep 2023

Contributed by Lukas

In this episode with Dr Amy Arundale, we covered how we might start some change of direction and cutting with our athletes, what outcome measures to l...

Isometrics for tendinopathy: the what, when & why with Steve Collins

30 Aug 2023

Contributed by Lukas

In this episode with Steve Collins we discuss a blog he wrote on the topic of isometrics for tendinopathy and growth adaptation. We talk about the tak...

Clinical Pearls for Communicating with Patients with Mike Stewart

16 Aug 2023

Contributed by Lukas

In this episode, Mike Stewart covers some wonderful anecdotes and practical tips on how we can communicate better both verbally, non verbally and by p...

Rehabilitation of the unstable shoulder with Anju Jaggi

09 Aug 2023

Contributed by Lukas

In this Episode with Anju Jaggi we discuss which muscles we should focus on in rehabilitation of the unstable shoulder. We also cover timeframes regar...

Level up your Assessment & Treatment of Athletic Low Back Pain with Kellie Wilkie

02 Aug 2023

Contributed by Lukas

In this episode, Kellie Wilkie takes us through her clinical reasoning and thought patterns around the assessment and treatment of athletic low back p...

Mastering Communication: Tips for Better Patient Interactions with Mike Studer

19 Jul 2023

Contributed by Lukas

In this episode with Mike Studer, he introduces us to concepts such as Nudge and Gamification and how these concepts can be used through active listen...

Hip Assessment: Unveiling Clinical Gems with Dr. Joanne Kemp

12 Jul 2023

Contributed by Lukas

In this episode, Dr Joanne Kemp covers key takeaways from a subjective history that can be valuable in assessing a hip as well as what objective tests...

Periodisation 101: How to Structure your Rehab for Success with Dr Claire Minshull

05 Jul 2023

Contributed by Lukas

In this episode with Dr Claire Minshull we discuss what the concept of periodisation is and how you can use this within your own clinical practice. Cl...

Being a Formula One Physio with Bradley Scanes

14 Jun 2023

Contributed by Lukas

In this episode, we chat to Bradley Scanes who is the Physiotherapist and Performance Coach who works in the Formula One, with athlete Max Verstappen....

Mastering Proximal Hamstring Tendinopathy with Dr Peter Malliaras

07 Jun 2023

Contributed by Lukas

In this episode, Dr Peter Malliaras shares with us the latest thinking on tendinopathy, and in particular how no specific modality wins out for pain w...

Rehab and return to play after an upper limb injury with Dr Teddy Willsey

31 May 2023

Contributed by Lukas

In this episode, Dr Teddy Willsey covers the phases of upper limb rehab for athletes returning to sport with strength, function and confidence. We cov...

The pelvic tilt debate: a closer look with Dr. Alison Grimaldi

17 May 2023

Contributed by Lukas

In this Episode, Alison takes us through the controversial topic of pelvic tilt and acetabulum loading in relation to a paper that was recently publis...

Transform your practice with Practicals: A brand new service by Physio Network

15 May 2023

Contributed by Lukas

🏆  Win a free year of Practicals! (See  Instagram post below for details):👉 Follow this link to participate in our competition: https://www.in...

Exercise vs surgery for large rotator cuff tears with Jared Powell

10 May 2023

Contributed by Lukas

In this episode, Jared Powell discusses a research review which he has done for Physio Network, based on a systematic review of large to massive rotat...

Meniscectomy vs physio for meniscal tears with Dr Travis Pollen

03 May 2023

Contributed by Lukas

In this episode, Dr Travis Pollen takes us through a recent research review he did for Physio Network exploring younger patients with a traumatic mens...

Does posture matter and can we measure it? With Ben Cormack

19 Apr 2023

Contributed by Lukas

In this episode, Ben Cormack discusses how to update our narrative, understanding and patient explanations around posture. We also discuss definitions...

#70 - The Female Athlete: What Physios Need to Know

12 Apr 2023

Contributed by Lukas

In this episode with Dr Jane Thornton we discuss what the latest evidence says about adapting training advice for the menstrual cycle of women and ora...

#69 - Unpacking gluteal tendinopathy: from assessment to treatment with Dr Henry Wajswelner

05 Apr 2023

Contributed by Lukas

In this episode with Dr Henry Wajswelner, we cover the assessment, diagnosis and treatment for gluteal tendinopathy. He also covered a framework for r...

#68 - Assessing and managing the sporting hip with Dr Enda King

22 Mar 2023

Contributed by Lukas

In this episode with Dr Enda King, we dive into assessment and management of the athletic hip. We discuss the role and evidence behind pain provocatio...

#67 - Beyond the bars: expert tips on treating adolescent gymnasts with Dr Stacie Barber and Dr Hailey Kaus

15 Mar 2023

Contributed by Lukas

In this episode we speak to Dr Stacie Barber and Dr Hailey Kaus about how they manage the adolescent athlete with high performance demands with a spec...

#66 - Are continuing education courses really evidence-based? With Dr Seth Peterson

08 Mar 2023

Contributed by Lukas

In this episode with Dr Seth Peterson, he reveals his research on courses and particularly the percentage of courses which contain non evidenced based...

#65 - Differential diagnosis of cervicogenic headaches & dizziness with Dr Julia Treleaven

22 Feb 2023

Contributed by Lukas

In this episode, Dr Julia Treleaven covers how we might differentiate between cervicogenic headaches and dizziness. We then cover how to treat cervico...

#64 - Return to play in long standing groin pain with Dr Stacey Hardin

15 Feb 2023

Contributed by Lukas

In this episode we discuss Dr Stacey Hardin’s research review of a Delphi study on return to play in long standing adductor related groin pain. We d...

#63 - Can we predict and prevent hamstring tears? with Dr Matthew Bourne

08 Feb 2023

Contributed by Lukas

In this episode with Dr Matthew Bourne we explored how valid and relevant our hamstring clinical tests are and what we can do from a research and a cl...

#62 - Are our treatments and the research ‘truly’ patient centred? With Dr Noe Mkumbuzi

25 Jan 2023

Contributed by Lukas

In this episode with Dr Noe Mkumbuzi, we explored how most research and literature is based on the caucasian male. We then went through the key points...

#61 - How to support new grads with professional development with Lucy Chipchase & Kerrie Evans

18 Jan 2023

Contributed by Lukas

In this episode with Lucy Chipchase & Kerrie Evans we discuss the findings of their paper on New Graduate Mentoring Programs. They cover what styl...

#60 - The perfect pitch - treating baseball players with Mike Reinold

11 Jan 2023

Contributed by Lukas

In this episode with Mike Reinold, he shares his story from trainer to physical therapist to large facility owner and eventually, to working with the ...

#59 - How mindfulness can help both you and your patients with Shrey Vazir

28 Dec 2022

Contributed by Lukas

In this episode with Shrey Vazir, he shares his personal and clinical journey with mindfulness. We cover how to broach the topic with patients and wha...

#58 - 5 Myths about Sciatica you need to know! With Luke Murray

14 Dec 2022

Contributed by Lukas

In this episode we debunk 5 key myths about sciatica. Luke walks us through each of these myths and how they have impacted his own clinical practice a...

#57 - Patellofemoral pain - an update on the latest literature with Claire Patella

30 Nov 2022

Contributed by Lukas

In this episode, Claire Robertson shares with us just how much impact a ‘simple’ patellofemoral pain can have on someone including correlations to...

#56 - The link between movement, posture and low back pain with Dr Kevin Wernli

16 Nov 2022

Contributed by Lukas

In this episode with Dr Kevin Wernli, we discuss the studies he was involved with on persistent low back pain. In particular, how a majority of people...

#55 - How to make a living using social media with Craig Lindell from the Prehab Guys

02 Nov 2022

Contributed by Lukas

In this episode with Craig Lindell from The [P]rehab Guys we explored the journey of social media - how long it took and the commitment as well as ans...

#54 - Assessing and treating ITB pain with Dr Rich Willy

19 Oct 2022

Contributed by Lukas

In this episode with Dr Rich Willy we discuss how the evidence has really shifted on what causes ITB pain even down to the population and the anatomy ...

#53 - When does anterior pelvic tilt or posture matter? With Marc Surdyka & Sam Spinelli at E3 Rehab

05 Oct 2022

Contributed by Lukas

In this episode with Sam and Marc from E3 rehab, we talk about anterior pelvic tilt and posture - Does it matter? When does it matter? What if our pat...

#52 - Frozen shoulder - using the latest evidence to guide your practice with Dr Angela Cadogan

21 Sep 2022

Contributed by Lukas

In this episode with Angela, we discuss the current understanding of frozen shoulder, the categorisation and management of frozen shoulder in the diff...

#51 - The cross bracing protocol for ACL healing with Dr Steven Duhig

07 Sep 2022

Contributed by Lukas

In this episode with Dr Steven Duhig we explore what the cross bracing protocol for ACL healing is and the how and why Steven decided to choose this m...

#50 - Concussion 101: Myths, Assessment and Rehab with Mike Studer

24 Aug 2022

Contributed by Lukas

In this episode with Mike Studer we cover the most common myths around concussion, particularly the early stage treatment and being too conservative w...

#49 - ​​Assessment and management of Hypermobility and Ehlers-Danlos Syndrome

10 Aug 2022

Contributed by Lukas

In this episode with Dr Chen we discuss new diagnostic criteria of Hypermobility and Ehlers-Danlos Syndrome and how they live on a spectrum. We covere...

#48 - Do you need a diagnosis? with Dr Tim Mitchell

27 Jul 2022

Contributed by Lukas

In this episode with Dr Tim Mitchell, we discuss the nuance around diagnosis and when it is helpful and when it isn’t. We also covered how to actual...

#47 - Sometimes it IS the SIJ with Trish Wisbey-Roth

29 Jun 2022

Contributed by Lukas

In this episode with Trish Wisbey-Roth, we cover the latest evidence in the assessment of SIJ and pelvic pain and how using clusters can help improve ...

#46 - Can you be evidence-based and use manual therapy? With Kieran Richardson and James Schomburgk

15 Jun 2022

Contributed by Lukas

In this episode Kieran and James cover both the helpful and unhelpful shifts in the manual therapy narrative over the last 10 years. We then explore h...

#45 - Rethinking your approach to tennis elbow with Val Jones

01 Jun 2022

Contributed by Lukas

In this episode with Val Jones, we discuss the role that central sensitisation plays with a large majority of elbow pain patients. She then walks us t...

#44 - Why we need to view adolescents with hip pain differently with Dr James Noake

18 May 2022

Contributed by Lukas

In this episode, Dr James Noake discusses with us how adolescents with hip pain probably should be viewed with a different lens as compared to adults ...

#43 - The versatile functions of the ITB with Dr Carlo Wood

04 May 2022

Contributed by Lukas

In this Episode with Dr Carlo Wood, we go through a clinically useful review of the anatomy and biomechanics of the ITB and how all of this relates to...

#42 - When and HOW you should change someones lifting technique ft Dr Zach Long

20 Apr 2022

Contributed by Lukas

In this Episode Dr Zach Long discusses the importance of technique for performance, pain and injury. We covered changing a patient's technique an...

#41 - How do we get older adults to exercise? With Dr Mariana Wingood

06 Apr 2022

Contributed by Lukas

In this episode with Dr Mariana Wingood, she shares with us the recommended guidelines for exercise in the aging population as well as patients and th...

#40 - Strength training for subacromial impingement - is more better? With Dr Mikkel Bek Clausen

23 Mar 2022

Contributed by Lukas

In this episode Dr Mikkel Bek Clausen takes us through his recent paper about the addition of a large dose of shoulder strengthening for subacromial i...

#39 - Can a ruptured ACL heal? With Dr Kieran Richardson

09 Mar 2022

Contributed by Lukas

In this Episode, Dr Kieran Richardson discusses the updated evidence on surgical vs conservative management of ACL tears. We explore what best practic...

#38 - Injury prevention - to screen or not to screen? With Dr Travis Pollen

23 Feb 2022

Contributed by Lukas

In this episode, Dr Travis Pollen gives us a run down of the history of screening going back to the FMS and SMFA. He covers what we have learned since...

#37 - 5 tips for tackling persistent pain with Paul Lagerman

09 Feb 2022

Contributed by Lukas

In this episode Paul brings together knowledge from all the best health professionals he has followed and his own readings to give us 5 concise tips, ...

#36 - What manual therapy can and can’t do with Dr Mark Bishop

26 Jan 2022

Contributed by Lukas

In this Episode with Dr Mark Bishop, we explore the mechanisms of manual therapy and why it might be important to understand these in the treatment of...

#35 - Outcome measures - useful or misleading? with Lars Avemarie

12 Jan 2022

Contributed by Lukas

In this episode with Lars, we explore the errors of assuming what we are measuring is due to our intervention. We also delve into the quote “outcome...

#34 - How to treat plantar heel pain with Dr Henrik Riel

29 Dec 2021

Contributed by Lukas

In this Episode with Dr Henrik Riel we discuss the terminology of “plantar fasciitis” and “plantar fasciopathy”. We also discuss whether there...

#33 - How to treat athletic low back pain with Kellie Wilkie

15 Dec 2021

Contributed by Lukas

In this episode with Kellie, we discuss the findings from her recent study on rowers with low back pain published in BJSM in 2021. We cover the defini...

#32 - The real reason why physios burnout with Dr Ben Fung

01 Dec 2021

Contributed by Lukas

In this Episode Dr. Ben Fung discusses all things Burnout. We start with exploring the definition and then answering the question, ‘does money matte...

#31 - Understanding the postpartum journey with Gráinne Donnelly [bonus]

24 Nov 2021

Contributed by Lukas

In this episode Gráinne shares with us the often erroneous thought that the 6 week check up is all that is needed for postpartum women to return to e...

#30 - What’s the best current advice for exercise during pregnancy with Emma Brockwell

17 Nov 2021

Contributed by Lukas

In this episode Emma Brockwell takes us through the best current guidelines for exercise during pregnancy. Emma Brockwell is a Specialist Pelvic Heal...

#29 - Practical and Pragmatic approaches to the BPS model with Dr Greg Lehman

03 Nov 2021

Contributed by Lukas

In this episode with Greg, he shares a personal injury story about his own journey with frozen shoulder and low back pain. This allows us to explore s...

#28 - Ankle sprain assessment and treatment with Dr Chris Bleakley

20 Oct 2021

Contributed by Lukas

In this episode, Dr Chris Bleakley discusses how he assesses and rehabilitates ankles following a sprain. He introduces the concept of ankle sprains n...

#27 - Clinical pearls on tendinopathy with Dr Jill Cook

06 Oct 2021

Contributed by Lukas

In this episode with Dr Jill Cook, we explore the tendon continuum model and the pathophysiology of tendons according to current research. We then del...

#26 - Diagnosing Cervical Radiculopathy with Dr Julia Treleaven

22 Sep 2021

Contributed by Lukas

In this episode with Julia we explore an evidence-based approach to diagnosing cervical radiculopathy through the findings of 2 papers which looked at...

#25 - The power and impact of language with Jarod Hall

08 Sep 2021

Contributed by Lukas

In this episode Jarod covers the initial research that led to clinicians being more aware of the impact of our language and words on patient outcomes....

#24 - Rethinking your shoulder treatment framework with Jared Powell

25 Aug 2021

Contributed by Lukas

In this episode Jared shares with us how the evidence and narrative around shoulder pain has shifted in the last 5-10 years. We unpack the term ‘sub...

#23 - Robustness, Resilience and Reliance with Adam Meakins

11 Aug 2021

Contributed by Lukas

In this episode Adam defines robustness, resilience and reliance and their relevance to both you and your patients within the clinic. He also discusse...

#22 - The history of core stability and the “stability vs general exercise” debate with Robin Kerr

28 Jul 2021

Contributed by Lukas

In this episode Robin gives us a wonderful history of the definitions, research and applications of stability training vs general exercises for people...

#21 - Exploring physical exercise prescription with Dr. Jane Thornton

14 Jul 2021

Contributed by Lukas

In this episode we explore the physical exercise guidelines, barriers, benefits and how we are performing as health professionals with exercise prescr...

#20 - Knee pain in adolescents with Dr. Sinéad Holden

30 Jun 2021

Contributed by Lukas

In this episode we spoke to Dr. Sinéad Holden about the diagnosis, prognosis and management of knee pain in adolescents. She particularly covered Osg...

#19 - Hand and wrist injuries with Ian Gatt

16 Jun 2021

Contributed by Lukas

In this episode Ian Gatt discusses why pain lingers in hands and wrists and how to approach these injuries in the clinic. We covered diagnosis, progno...

#18 - Return to running after ACL reconstruction with Dr. Amy Arundale

02 Jun 2021

Contributed by Lukas

In this episode Amy Arundale covers subjective, objective and exercise based criteria to return someone to running post ACL reconstruction. We also co...

#17 - Hip and groin pain with Dr. Andrea Mosler

19 May 2021

Contributed by Lukas

On today's episode we explore hip pathologies and definitions around CAM morphology, pincer and FAI with Dr. Andrea Mosler. We covered the diagno...

#16 - A new paradigm for shoulder assessment and treatment with Jo Gibson

05 May 2021

Contributed by Lukas

In this episode Jo Gibson speaks to the latest evidence on shoulders and why our assessment and treatment of shoulders has changed. She shares practic...

#15 - Defining and diagnosing radicular pain with Tom Jesson

21 Apr 2021

Contributed by Lukas

On today’s episode we talked to Tom Jesson about defining and diagnosing radicular pain. Radicular pain is a relatively common condition encountered...

#14 - A modern approach to low back pain with Dr. Greg Lehman

14 Apr 2021

Contributed by Lukas

In this episode we spoke to  Dr. Greg Lehman about how clinicians can use existing concepts of core stability, timing and TrA training in a more mode...