Physionic
Episodes
Glycine Restriction for Cancer, Berberine against Colorectal Cancer, and More
20 Apr 2026
Contributed by Lukas
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analy...
Collagen for Skin 'Debunked, Non-Nutritive Sweeteners on Cognitive Decline, Seed Oils, and More
25 Oct 2025
Contributed by Lukas
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analy...
A Deep Dive on NAD+ and Longevity, Ft. Rimon from Wellness Messiah
02 Nov 2024
Contributed by Lukas
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to A...
Age Reversing Antibodies, Glycine and Longevity, Ergothioneine and Mitochondria, and More
21 Sep 2024
Contributed by Lukas
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic In...
Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More
04 May 2024
Contributed by Lukas
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic In...
Oreos lowering Blood Cholesterol, Science Communication, Mechanisms of Heart Disease, Ft. Dr. Norwitz, Dave Feldman
16 Mar 2024
Contributed by Lukas
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic I...
Dr. Brad Stanfield: A Discussion of Supplements for Longevity and Health
18 Dec 2023
Contributed by Lukas
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT] *Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic In...
Reconsidering Aging, Muscle Growth, Niacin Supplementation, Your Questions, and More
19 Nov 2023
Contributed by Lukas
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2 Join the Physionic Ins...
Carnivore Diet, LDL Cholesterol, Fasting & Inflammation, Taurine on Longevity, and much more...
28 Jul 2023
Contributed by Lukas
*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders *JOIN THE COMMUNITY* Join my ...
Insulin on Fat Loss, GlyNAC for Anti-Aging, The Physionic Dream.
18 Mar 2023
Contributed by Lukas
JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://b...
Removing my John Campbell Video, High Intensity Health, Sweeteners break your Fast?, and More.
05 Nov 2022
Contributed by Lukas
JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://b...
My High Blood Pressure Experience; Plastics impact on Insulin Resistance.
26 Jun 2022
Contributed by Lukas
Hi, in this episode, I cover a bunch of topics from my experience at the doctor, my own hypocrisy, some things I learned from you, and finally - the m...
Issues with Nutrition Documentaries; Caffeine and Performance - They Don't Always Mix.
28 May 2022
Contributed by Lukas
Hi folks, in this episode I unintentionally discussed two topics. One, I planned on discussing, which was caffeine and it's performance effects in wei...
Nutrition & Pharmaceutical Therapies: Fat related Cancers
14 Apr 2022
Contributed by Lukas
In this episode, the first of a more relaxed, long form podcast style, we're going to dive into how fat relates to cancers - the mechanisms, but beyon...
Let's Change how We do Things Here.
31 Mar 2022
Contributed by Lukas
I think you'd be better served if we change how we do things on the Physionic Podcast. MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Under...
Carbohydrates slow Metabolism and Mitochondrial Breathing.
25 Mar 2022
Contributed by Lukas
In this episode, I'm going to begin the explanation as to what effects carbohydrates have on our metabolism, and one potential effect in our mitochond...
An Exception to the Insulin Sensitivity Effects of Saturated Fat [Study 31]
18 Mar 2022
Contributed by Lukas
In this episode, we'll discuss a potential exception to the negative results on insulin sensitivity we've been discussing with the exposure to saturat...
Mitochondria & Diabetes: How Nutrition Connects the Two. [Study 32]
10 Mar 2022
Contributed by Lukas
Hi all, in this episode, I'm going to describe to you how your nutrition, generally, affects your mitochondria in diabetes specific cells and how long...
Your Nutrition affects your Mitochondria (Fasting vs Overconsumption) [Study 32]
03 Mar 2022
Contributed by Lukas
In this episode, we'll be diving into two ways your mitochondria change their "behavior" to the exposure to different nutrition situations (high vs lo...
Saturated vs Unsaturated Fats: One is Worse for Insulin Resistance [Study 30]
18 Feb 2022
Contributed by Lukas
In this episode, we'll be going over a new study that wanted to find out the effects a saturated fat heavy consumption would have on insulin resistanc...
Unsaturated Fat to the Rescue: Insulin Signaling and Mitochondrial Health [Study 28]
10 Feb 2022
Contributed by Lukas
In this episode, we continue our quest for understanding the effect saturated fats have on muscle insulin signaling and mitochondrial health - however...
Saturated Fat - Friend or Foe for Insulin Sensitivity and Mitochondrial Function? [Study 27]
04 Feb 2022
Contributed by Lukas
In this episode, I'm kicking off a new format that's more tailored to the podcast listeners, so there's less need to head to the video versions of the...
Body Fat is lost from THIS - NOT HORMONES
04 Nov 2021
Contributed by Lukas
In this episode, I attempt to make sense of calories in vs out and reconcile that with the hormone argument for fat loss. Video Podcast: https://you...
THIS is how Mitochondria DESTROY your Cells.
28 Oct 2021
Contributed by Lukas
Mitochondria have a dark side, find out how. Video Podcast: https://www.youtube.com/watch?v=HPx7cv1I7eU MY BOOKS, COURSES, VIDEO REQUESTS, & CON...
Long Term Effects from Fat Loss - Hormones, Weight Regain? [Study Breakdown]
14 Oct 2021
Contributed by Lukas
In this podcast, we look at a study that investigates how weight loss affects hormones and long term weight regain - is the deck stacked against you? ...
Does Intermittent Fasting, WITHOUT WEIGHT LOSS, improve your Health? [Study Breakdown]
06 Oct 2021
Contributed by Lukas
How does intermittent fasting affect your health, even when you do not lose weight with it? Let's find out. Study: https://pubmed.ncbi.nlm.nih.gov/2...
You asked for it: My Lifetime Workout Routine, Health Habits, and Supplements
22 Sep 2021
Contributed by Lukas
Title says it all... Video Podcast: https://youtu.be/u4XirePJKfg MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Boo...
Sirtuins, Mitochondria, and Insulin Resistance
15 Sep 2021
Contributed by Lukas
In this episode, we'll be discussing how sirtuins play their role in mitochondrial health and insulin resistance. Scientific Review: https://www.ncbi...
Creatine on Brain Health; Supplementation & an Alternative?
08 Sep 2021
Contributed by Lukas
In this episode, I summarize the content from a brand new scientific review that discusses the difference between creatine supplementation for the bra...
Compensation Theory: Why We should Stop Outrunning our Fat
01 Sep 2021
Contributed by Lukas
In this episode, I cover a study sent to me by a subscriber wherein the researchers discuss a new model for understanding metabolism through their sel...
Does your metabolism decline after 30?
25 Aug 2021
Contributed by Lukas
In this podcast, I'll be detailing a brand new study deeply investigating the decline in metabolism with age. Study: https://science.sciencemag.org/c...
Is Keto Right for Women's Health? [2 Studies]
19 Aug 2021
Contributed by Lukas
In this episode, we'll dive into two very similar studies trying to distinguish the effect of the ketogenic diet on cholesterol, blood sugar, insulin,...
16/8 Intermittent Fasting, without Calorie Counting, on Weight & Health
12 Aug 2021
Contributed by Lukas
In this episode, we'll dissect a study wherein the researchers attempt to find out how an unrestricted intermittent fasting protocol works for overwei...
Questions & Answers: Protein Threshold, Origin of CoVID, Protein on Lifespan, and More.
05 Aug 2021
Contributed by Lukas
This week, I return by simply answering questions you guys sent me on Instagram and YouTube. MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - ...
Protein for Optimal Muscle Growth: Type, Timing, Amount, and More
22 Jul 2021
Contributed by Lukas
In this episode, I cover a scientific review on the literature of protein for muscle growth. We'll be covering protein total amount, timing, type, dif...
Elevated Blood Fats Change our Mitochondria Behavior & Autophagy
15 Jul 2021
Contributed by Lukas
In this episode, we investigate how elevated blood fats change how our mitochondria "behave" and its affect on autophagy. Video Podcast: https://you...
Saturated vs Unsaturated Keto on Cholesterol & Insulin Sensitivity [Starting to get Answers]
08 Jul 2021
Contributed by Lukas
In this podcast, I dive deeper into yet another study comparing the ketogenic diet for blood cholesterol, with the added bonus of briefly touching on ...
Ketogenic Diet increases Cholesterol in Healthy Women
01 Jul 2021
Contributed by Lukas
In this episode, we'll be going again into the ketogenic diet, but the context hath changed as the people being tested are healthy and young, non-over...
Intermittent Fasting + Exercise on Muscle, Fat, Blood Sugar, Inflammation & More
24 Jun 2021
Contributed by Lukas
In this episode, we dive into a study looking at how 16 hour intermittent fasting affects a variety of health outcomes when paired with resistance tra...
Overweight? High Cholesterol? High Blood Sugar? Keto it away.
17 Jun 2021
Contributed by Lukas
In this episode, the 'keto hater' takes on a study that simply investigates the effects from the ketogenic diet in bodyweight, cholesterol, and blood ...
The End Replication Problem (Telomeres) & Cellular Senescence
10 Jun 2021
Contributed by Lukas
In this episode, we'll be beginning our look at senescent cells, how and why they occur, as well as the main drivers of senescence in aging and diseas...
How do Saturated Fats affect Mitochondria?
03 Jun 2021
Contributed by Lukas
In this episode, we'll be discussing how different types of saturated and unsaturated fats impact mitochondria in our muscle cells. Video Podcast: h...
The 'Keto Damages the Heart' Critique, and My Nutrition
27 May 2021
Contributed by Lukas
In this episode, I discuss some of the valid and non-valid (by my estimation) critiques of the recent ketogenic diet study I covered on the YouTube ch...
Emilin Deficiency leads to High Blood Pressure
20 May 2021
Contributed by Lukas
In this episode, I discuss a study looking at how a protein (Emilin) and a molecule (TGF-beta) create a scenario in which high blood pressure occurs i...
Why Cancer feeds on Sugar
12 May 2021
Contributed by Lukas
In this episode, I discuss how, and potential reasons why, cancer cells feed off sugar/glucose. Scientific Review: https://www.ncbi.nlm.nih.gov/pmc/a...
How does Alcohol affect your Muscle Growth? Let's discuss the Data.
05 May 2021
Contributed by Lukas
In this episode, we go into a study that investigates if alcohol affects our muscle growth potential by specifically looking at muscle protein synthes...
I Published a Study (On a New Mechanism for Autophagy)
28 Apr 2021
Contributed by Lukas
This is an involved one, but if you care to join me as I explain my recent publication with my lab wherein we discover and describe a new pathway by w...
A Medical Research Lecture on Heart Aneurysms [Marfan Syndrome]
14 Apr 2021
Contributed by Lukas
This podcast gets really nitty gritty in that it discusses the intracellular signaling pathways and the association between smooth muscle cells and a ...
Excessive Exercise changes how our Mitochondria behave? [Mitochondrial Dynamics] 2
07 Apr 2021
Contributed by Lukas
In this episode, we finish up from last week by discussing how mitochondrial "behavior" is affected by excessive exercise, as well as its impact on mi...
Is too much exercise detrimental to our mitochondria and blood sugar regulation?
31 Mar 2021
Contributed by Lukas
In this episode, I cover a brand spankin' new study wherein the researchers attempt to answer the question of overdoing exercise and its impact on mus...
Weight Loss and its affect on Metabolic Adaptation
24 Mar 2021
Contributed by Lukas
In this episode, we take a look at a study that investigates the impact weight loss/calorie restriction has on metabolic adaptation; we also briefly d...
Ketogenic Diet & Ketosis leads to Heart Cell Death [Study Breakdown]
17 Mar 2021
Contributed by Lukas
In this episode, I take us on a brief breakdown of a study looking at the ketogenic diet and its impact on heart cell death, heart size, and mitochond...
Burning More Fat DOES NOT mean losing more BODY FAT
10 Mar 2021
Contributed by Lukas
In this episode, I attempt to make it as clear as possible, by comparison of high fat/keto to high carbohydrate diets and how they differ in their abi...
Metabolic Flexibility: Switching from Carbs to Fat, and Back Again
03 Mar 2021
Contributed by Lukas
In this episode, I give a bit of a higher level view on metabolic flexibility - what is it? Why is it important? Instances of it? How to improve it? T...
Does Water Fasting increase our Mitochondria?
17 Feb 2021
Contributed by Lukas
In this episode, I briefly cover certain aspects of a study that looks into how effective fasting, specifically multi day water fasting, affects our m...
I ran an Experiment on Myself [Muscle Maintenance] and Your Questions Answered
10 Feb 2021
Contributed by Lukas
In this episode, I cover more detail on an experiment I decided to try on myself over the last 10 months wherein I try to maintain my muscle with mini...
Mutations that affect Muscle Fusion
03 Feb 2021
Contributed by Lukas
In this podcast, we'll be going over a presentation I gave in one of my courses on Muscle Biology - specifically, how certain mutations in a gene can ...
You Can't Have it All [Lifespan vs Health span]
27 Jan 2021
Contributed by Lukas
There is no human condition wherein you will be at peak form in multiple areas. Much like the idea of the generalist vs the specialist - your body can...
Fasting and Calorie Counting: Which stimulates Hunger Hormones? [Leptin, MSH, AgRP]
20 Jan 2021
Contributed by Lukas
In this content, I dive into a study looking into three hunger related hormones and the effect water fasting and calorie counting have, in obese and l...
Fractalkine: A marker for Alzheimer's and Neuroinflammation
13 Jan 2021
Contributed by Lukas
In this episode, I discuss a molecule I ran across when listening to the Joe Rogan Experience. This molecule, known as fractalkine, has some unique ch...
Three UNKNOWN Benefits of Creatine [Muscle, Brain, and Inflammation]
06 Jan 2021
Contributed by Lukas
In this episode, we briefly discuss three ways that creatine positively affects us in muscle, the brain, and inflammation. I also introduce my fi...
ASP: The Ketogenic Fat Storage Hormone
30 Dec 2020
Contributed by Lukas
In this episode, I go into a bit more detail on a topic I've just started releasing content on (in video form). This subject is on a hormone that also...
Chrono nutrition: Intermittent Fasting improves Insulin Sensitivity INDEPENDENT of Calories
16 Dec 2020
Contributed by Lukas
In this episode, we'll be diving head long into a study investigating the first slice of "chrono nutrition" on Physionic. I love this study, because t...
Three Mechanisms of Muscle Growth
09 Dec 2020
Contributed by Lukas
In this podcast, I decided to jump into an area I've created a decent amount of isolated content and put it into one place. I go into a bit of depth, ...
Nutrition for Depression: Obesity, Epigenetics, and Tryptophan (yes, the stuff in turkey)
02 Dec 2020
Contributed by Lukas
In this episode, we'll be diving into our third and final part of our "Nutrition on Depression" podcast wherein we'll be touching on depression's link...
Nutrition for Depression: The HPA Axis, Brain Derived Neurotrophic Factor, and More [Part 2]
25 Nov 2020
Contributed by Lukas
In this episode, we continue our dive into these different nutrients and nutritionally linked reasons why people have worsening depression and what to...
Nutrition on Depression: Nutrients that Help [Part 1]
18 Nov 2020
Contributed by Lukas
In this episode, I begin with part 1, wherein we'll be discussing how depression is linked to inflammation, mitochondrial dysfunction, and oxidative s...
Fasting on Skin Health & Skin Aging: A Review
11 Nov 2020
Contributed by Lukas
In this episode, I'll be trying my best to make sense of a pretty "all over the place" scientific review that attempts to make sense of how fasting (a...
Caffeine: Does it make us less insulin sensitive?
04 Nov 2020
Contributed by Lukas
In this episode, we dive into a study that investigates the effect caffeine has on insulin sensitivity, but also on a few other parameters, like blood...
Creatine on Fat Metabolism, Thermogenesis, ft. Alec Chaves
28 Oct 2020
Contributed by Lukas
In this episode, I have the absolute pleasure of welcoming a good friend of mine back to the podcast to discuss a paper he picked out looking at a uni...
Women vs Men: Who Gains Muscle Strength Faster?
21 Oct 2020
Contributed by Lukas
In this episode, we dive into an extremely simple study that investigates how quickly men and women, compared against one another, gain muscle strengt...
10 Day Water Fast INCREASES Inflammation, but is that bad?
14 Oct 2020
Contributed by Lukas
In this podcast, we'll be going over a study that touched on an interesting discovery between fat cells and our immune system when a person undergoes ...
Does Saturated Fat increase Cholesterol and damage your Liver?
07 Oct 2020
Contributed by Lukas
In this episode, I do a deep dive into a study that finally tries to answer if saturated fat increases our cholesterol levels, independent of weight g...
Alternate Day Fasting on Cholesterol, Muscle, and Fat-centric Hormones
30 Sep 2020
Contributed by Lukas
In this episode, I'll be taking you through a study on alternate day fasting and its affects on cholesterol, fat, muscle, and three unique hormones - ...
A Light Review of Body Weight "Set Point" Theory
23 Sep 2020
Contributed by Lukas
In this podcast, I brush across a variety of concepts and information related to the hypothesis of "body weight set point" that espouses the idea that...
The Consequences of Extreme Dieting & Low Body Fat
16 Sep 2020
Contributed by Lukas
In this episode, I'll be walking us through a case study that recently released on a natural bodybuilder that was followed and measured by researchers...
High Fat vs High Carb Diets - Which is better for Health? (Blood Pressure, Cholesterol, Leptin, and more)
09 Sep 2020
Contributed by Lukas
In this episode, we'll be getting into a study looking at the ketogenic (high fat) diet and its comparison to a calorie restricted low fat diet on var...
Can you get coronavirus more than once? Yes. [New Study]
02 Sep 2020
Contributed by Lukas
In this episode, I'll be explaining, based on a brand new case study, why the risk for re-infection is present, and what this means for the future of ...
Do Artificial Sweeteners and Sugar cause Weight Gain and Cravings? A Study weighs in.
26 Aug 2020
Contributed by Lukas
In this episode, we cover a study investigating if 4 different artificial sweeteners (Sucralose, RebA, Saccharin, and Aspartame) cause weight gain, in...
Supplementing Coenzyme Q10 and migraines... is there a benefit?
19 Aug 2020
Contributed by Lukas
In this episode, we'll be looking at a brief clinical trial looking at coenzyme Q10 (CoQ10, ubiquinone) and its affect on migraines in clinically eval...
Is Intermittent Fasting hurtful to Heart Health? Maybe.
12 Aug 2020
Contributed by Lukas
In this episode, we'll be diving into a study investigating the role intermittent fasting has on a series of health markers, but specifically on chole...
Plant and Animal Protein associations to Cancer, Heart Disease, and Mortality
29 Jul 2020
Contributed by Lukas
In this episode, I discuss a meta-analysis looking into the associations between animal and plant based proteins, as well as total protein, and their ...
Making Sense of the Microbiome, ft. Bern Monari
22 Jul 2020
Contributed by Lukas
In this episode, I had the pleasure of having a friend and microbiome researcher Bern Monari on to educate us on the microbiome and the research there...
Behind the Scenes of a CoVID-19 Vaccine, Side Effects, & Science Explained, ft. David Rach
15 Jul 2020
Contributed by Lukas
In this episode, I had the pleasure of having a fellow researcher and class mate David Rach on the podcast to discuss his experience as a participant ...
Fiber, Stomach Bloating, and Potential Solutions
08 Jul 2020
Contributed by Lukas
In this episode, we'll be taking a look at some information on fiber, but more poignantly focused on stomach bloating and how it relates to fiber, as ...
Skin Care and Ingredients that Work
01 Jul 2020
Contributed by Lukas
In this episode, I go on a monologue wherein I discuss the various ways skin can be damaged and become unhealthy before diving into a few habits and i...
Woman Cured of Genetic Disease by Genetic Engineering - The Power of CRISPR
24 Jun 2020
Contributed by Lukas
In this episode, I decided to dedicate some time to discussing the brand new reports that a woman suffering from sickle cell anemia has been effective...
Balancing Intensity for Effective Home Workouts; How Cancer evades Chemotherapy
17 Jun 2020
Contributed by Lukas
In this episode, I discuss two topics. First, we go into how to change the intensity variable when building an effective at home workout program for m...
United States Medicine in the 1800s; Zoonotic Origin of Viruses
10 Jun 2020
Contributed by Lukas
Hey everyone, in this episode, I'll be going into a bit of history on how the United States handled their medical practices in the 1800s by comparison...
Spices on Food that fight Cardiovascular Disease & Inflammation; Pain Perception in the Brain
03 Jun 2020
Contributed by Lukas
In this episode, we'll be going into a bit of research on pain perception mediated by a particular area of the brain that wasn't pegged as one related...
How much does being Overweight INCREASE Risk of Severe CoVID-19 symptoms? Why are Fit people Dying?
20 May 2020
Contributed by Lukas
In this episode, I go into two reviews discussing some of the data surrounding being overweight or obese and how much it increases risk of serious iss...
Understanding Microbes and How Fungi impact Us, ft. Alex Soare
13 May 2020
Contributed by Lukas
In this episode, I had the absolute pleasure of having yet another smart scientist on the podcast. Alex Soare is on to discuss a bit of basic immunolo...
How do Muscles convert Mechanical Force to Molecular signals? Well, its Confusing.
07 May 2020
Contributed by Lukas
In this episode, I'll (attempt) walk us through two papers that have tried to answer how our muscles convert mechanical force/stimulus into a molecula...
Hydroxychloroquine & Remdesivir work against CoVID-19? How?
29 Apr 2020
Contributed by Lukas
In this episode, we dive into the big two drug players on the front against CoVID-19 - hydroxycloroquine and remdesivir. Do they work? If so, how do t...
How CoVID-19 affects our Organs (other than the Lungs); Why your Mask is Ineffective and how to Fix it.
22 Apr 2020
Contributed by Lukas
In this episode, I dive into a bit of less covered information related to coronavirus CoVID-19 related to the variety of organ systems it affects and ...
Transhumanism: Uploading our Consciousness for the Future, ft. Neuroscientist Garrett Bunce
15 Apr 2020
Contributed by Lukas
Hi everyone, this is a really special episode, because I had the absolute pleasure of having a super smart friend of mine come on the podcast to discu...
Coronavirus Q&A; Bad Study on Effectiveness of Masks
08 Apr 2020
Contributed by Lukas
In this episode, we'll be continuing our discussion of CoVID-19 coronavirus, as well as jumping into a bit of data in a study discussing the effective...
Responding to the Coronavirus Conspiracy Theorists
25 Mar 2020
Contributed by Lukas
In this episode, I spend the entire time discussing the multitude of comments I have (and will) receive on my latest coronavirus video - hopefully you...
Everything Coronavirus: How long until you show symptoms? Is a 14 day quarantine enough? How to workout in quarantine?
18 Mar 2020
Contributed by Lukas
In this episode, we will dedicate the entire podcast talking about the coronavirus (COVID-19) - how long until you show symptoms of the infection? Is ...
The Athlete's Paradox: The Similarity between Obesity and Athletes; Muscle & Strength, and More
11 Mar 2020
Contributed by Lukas
In this episode, I cover the microbiome, as well as muscle and its relation and impact on strength gain, as well as the ever confusing "Athlete's Para...