Physionic
Episodes
High Protein, Low Calorie Food Alternatives for Dieting
15 Oct 2018
Contributed by Lukas
In this episode, I discuss 3-4 of my favorite alternatives to the full fledged foods that offer lower calories, and/or higher protein. YouTube: goo...
Does DHT impact men's Prostate?
11 Oct 2018
Contributed by Lukas
In this episode, I answer a subscriber question asked about DHT and BPH. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram:...
Does the Fat Burning Zone exist?
10 Oct 2018
Contributed by Lukas
In this episode, I discuss if the fat burning zone, in cardio, exists or not and how to take advantage, if it does. YouTube: goo.gl/XvdYsh Facebook...
Can you be in a Calorie Deficit too long?
08 Oct 2018
Contributed by Lukas
In this episode, I answer a question I saw pop up in a video discussing caloric deficit and if there should be a limit. YouTube: goo.gl/XvdYsh Faceb...
How to Time Protein for Optimal Muscle & Health
04 Oct 2018
Contributed by Lukas
In this episode, I take a concept we've discussed before and teach you how to apply it to your daily life - protein timing. YouTube: goo.gl/XvdYsh ...
What does Beta Alanine do?
03 Oct 2018
Contributed by Lukas
In this episode, we go back a few years to a piece I created covering what the beta alanine molecule does and how it could help or hinder your progres...
Stopping Creatine and Strength Loss?
02 Oct 2018
Contributed by Lukas
In this episode, I describe if you stop supplementing creatine, if you will see a drop in strength? YouTube: goo.gl/XvdYsh Facebook: www.facebook.co...
Update & Thank You
01 Oct 2018
Contributed by Lukas
Just giving a quick update on something I'll be trying to release next week, as well as thank you guys for sticking with Physionic - it means the worl...
Why don't Doctors prescribe Exercise?
28 Sep 2018
Contributed by Lukas
In this dedicated podcast episode, I discuss two reasons doctors do not prescribe exercise and instead focus on pharmaceuticals. YouTube: goo.gl/Xvd...
Kinobody Supplement Breakdown for Muscle Growth
27 Sep 2018
Contributed by Lukas
In this lengthy episode, I discuss my thoughts on the ingredients found in the Kinobody supplements - are they worth their snuff? YouTube: goo.gl/Xvd...
Polycystic Ovary Disease & Diabetes
26 Sep 2018
Contributed by Lukas
In this episode, I discuss PCOS and its relevance to diabetes. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zX...
Born of THREE Biological Parents... Amazing!
25 Sep 2018
Contributed by Lukas
In this episode, I briefly describe how it is possible to have three biological parents to one child. It's pretty amazing stuff. YouTube: goo.gl/Xvd...
Dietary Cholesterol's Impact on Blood Cholesterol Levels
24 Sep 2018
Contributed by Lukas
In this episode, I discuss the impact dietary cholesterol has on our blood cholesterol - is it significant? How so? YouTube: goo.gl/XvdYsh Facebook:...
Calories - Do you need to count them?
21 Sep 2018
Contributed by Lukas
In this quick episode, I give the run down on if counting calories is absolutely necessary for weight loss. In this episode, I discuss a presentation...
Does Lifting improve Cholesterol numbers?
20 Sep 2018
Contributed by Lukas
In this episode, I discuss how lifting can improve our cholesterol (lipoprotein) numbers. In this episode, I discuss a presentation given on the gut...
Why is your Weight Loss plateauing?
19 Sep 2018
Contributed by Lukas
In this episode, I discuss the topic of NEAT and its serious impact on weight loss attempts. In this episode, I discuss a presentation given on the ...
The Physiological Mystery of the Menstrual Cycle and Weight
18 Sep 2018
Contributed by Lukas
In this episode, I discuss a few of the roadblocks to understanding why women gain weight in particular times of the menstrual cycle; I also offer an ...
The Gut Microbiome
17 Sep 2018
Contributed by Lukas
In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome. YouTube...
Pre-Workout Nutrition - 2 Questions Answered
14 Sep 2018
Contributed by Lukas
In this episode, I answer two quick questions related to pre-workout nutrition. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ In...
More Calcium = More Muscle Growth?
13 Sep 2018
Contributed by Lukas
In this episode, I answer a subscriber question asking about greater levels of calcium intake leading to more muscle - could it be? YouTube: goo.gl/X...
Ketogenic Diet for Fat Loss
12 Sep 2018
Contributed by Lukas
In this episode, I discuss how effective the ketogenic diet is for dropping fat and weight. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/Physi...
How to Drink Alcohol and Lose Weight (Calories)?
11 Sep 2018
Contributed by Lukas
In this episode, I discuss exactly how you can drink alcohol and still lose weight. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/...
Cancer, Aging, and Senescent Cells
10 Sep 2018
Contributed by Lukas
In this episode, I discuss a presentation I went to discussing the way cells can handle cancer and how they relate to aging. YouTube: goo.gl/XvdYsh ...
Genetic Baldness - A Lie?
06 Sep 2018
Contributed by Lukas
In this episode, I answer a subscriber question related to a popular video floating around claiming that the medical community has lied about male bal...
3 Rules of Protein for Optimal Health & Performance
05 Sep 2018
Contributed by Lukas
In this episode, I go way back on a Wednesday and cover the topic of the optimal amount of protein for your health, and especially for maximizing perf...
How to take Glucosamine for Joint Health
04 Sep 2018
Contributed by Lukas
In this episode, I discuss what type and how much glucosamine to take to increase joint health. *Consult your physician before making any changes. ...
Alcohol ALWAYS Hurts
03 Sep 2018
Contributed by Lukas
In this episode, I discuss a latest paper on alcohol consumption across the world and give my initial thoughts. Reference: https://www.thelancet.com/...
Pros & Cons of Stretching, and How to Implement It
31 Aug 2018
Contributed by Lukas
In this episode, I discuss 2 Pros and 2 Cons of stretching, as well as how 2 basic stretching routines could be implemented. YouTube: goo.gl/XvdYsh ...
7 Tips to Decrease Hunger
30 Aug 2018
Contributed by Lukas
In this episode, I give 7 applicable tips to decrease your hunger during dieting (or otherwise). YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/...
ECA Stack Thermogenic and Weight Loss - What to Expect
29 Aug 2018
Contributed by Lukas
In this episode, I discuss the effectiveness of a popular thermogenic and what you can expect out of it. YouTube: goo.gl/XvdYsh Facebook: www.faceb...
Creatine DIRECTLY stimulates Muscle Growth
28 Aug 2018
Contributed by Lukas
In this episode, I discuss how creatine may directly impact the muscle cells to grow independent of its other effects. YouTube: goo.gl/XvdYsh Faceb...
Viagra as powerful as Steroids for Muscle Synthesis?
27 Aug 2018
Contributed by Lukas
In this episode, I discuss a study that has been making its rounds on social media relating Viagra to muscle synthesis and its potential to be as pote...
Causes and Fixes of High Blood Pressure
24 Aug 2018
Contributed by Lukas
In this IGTV episode, I discuss two concepts related to hypertension - what causes it, and how to reduce it. YouTube: goo.gl/XvdYsh Facebook: www.f...
Should you cycle your Lifting Intensity weekly or by month?
23 Aug 2018
Contributed by Lukas
In this video, I take a stab at answering a subscriber question related to lifting intensity and how to periodize it. YouTube: goo.gl/XvdYsh Facebo...
How does the scale know your body fat percentage?
22 Aug 2018
Contributed by Lukas
In this episode I take you back a few years to when I released a video discussing how bioelectrical impedance works on the body and how your handheld ...
How to Reduce Your Cholesterol with Cardio - Step by Step
21 Aug 2018
Contributed by Lukas
In this episode, I give you detailed information on exactly how to reduce your cholesterol levels with cardio. YouTube: goo.gl/XvdYsh Facebook: www...
Barometer Pants: Not losing weight, clothes fit better?
20 Aug 2018
Contributed by Lukas
In this episode, I discuss what barometer pants are and why you may not be losing weight, yet your clothes are fitting looser. YouTube: goo.gl/XvdYs...
5 Questions Answered on Intermittent Fasting
17 Aug 2018
Contributed by Lukas
In this episode, I answer 5 questions (What styles exist, how should you implement it, and more) related to intermittent fasting. YouTube: goo.gl/Xv...
When should women weigh themselves in the Menstrual Cycle?
16 Aug 2018
Contributed by Lukas
In this episode, I discuss exactly when, in the menstrual cycle, women will achieve the lowest and most consistent weight. YouTube: goo.gl/XvdYsh F...
Muscle Damage is NOT the Primary Reason for Muscle Growth
14 Aug 2018
Contributed by Lukas
In this episode, I explain the mechanisms, in detail, that drive muscle growth - buckle up for in depth muscle physiology! Article: https://www.physi...
The 4 Movements every Beginner Should Use & Dragon Ball Z
13 Aug 2018
Contributed by Lukas
In this episode, I discuss the 4 lifts a newbie should implement, even if they can't make it to the gym, as well as express my nerdiness.. YouTube: g...
Worry over Carbohydrates converting to Fat? / IGTV
10 Aug 2018
Contributed by Lukas
In this episode, I cover 3 questions asked surrounding the theme of carbohydrate conversion to fat. YouTube: goo.gl/XvdYsh Facebook: www.facebook.c...
How does Resistance Training improve Endurance Training?
09 Aug 2018
Contributed by Lukas
In this episode, I was asked by a Patreon subscriber, about the physiological benefits of resistance training on endurance. I hope it proves informati...
Why you SHOULD NOT supplement with Calcium for Bone Health
07 Aug 2018
Contributed by Lukas
In this episode, I discuss the ingestion of calcium and how it impacts bone health and how maybe you should consider forgoing the supplementation with...
2 Food Types to Eat for Greater Satiety during Dieting / FB
06 Aug 2018
Contributed by Lukas
In this episode, I discuss two food types to focus on when dieting down. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram...
4 Science News Briefs of the Week! / IG
03 Aug 2018
Contributed by Lukas
In this episode, I compiled the 4 most interesting science news bits of the recent week. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/Physioni...
Does Protein Source Matter? / YT
02 Aug 2018
Contributed by Lukas
In this episode, I was asked by a subscriber if protein source (where we get our protein, nutritionally) matters. YouTube: goo.gl/XvdYsh Facebook: w...
FIVE ways Resistance Training impacts Mental Health / POD
31 Jul 2018
Contributed by Lukas
In this episode, I discuss 5 ways that resistance training impacts your mental health. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicP...
The MOST Important Nutrition Principle to Understand / FB
30 Jul 2018
Contributed by Lukas
In this video, I get myself worked up a bit over the confusion people experience when debating "Are ALL calories created equal?". You could argue this...
My MOST HATED episode ever published - Cupping Therapy / YT
27 Jul 2018
Contributed by Lukas
In this episode, I cover the topic of cupping therapy and if it works, what does the science say? It has garnered substantial backlash from people who...
What burns more calories? Lifting or Cardio? / YT
26 Jul 2018
Contributed by Lukas
This is a #TBT as we go back several months, maybe even a year, to one of my first subscriber question videos asking about caloric expenditure between...
Fat vs Carbohydrates in Training / YT
24 Jul 2018
Contributed by Lukas
In this subscriber question, I cover the topic of substrate use (fat or carbs) for energy in exercise. YouTube: goo.gl/XvdYsh Facebook: www.faceboo...
Do incomplete proteins matter? / FB
23 Jul 2018
Contributed by Lukas
In this episode, I discuss a question that was asked a month ago or more related to consuming incomplete proteins in food and its impact on their use ...
News Briefs of the Week / IGTV
20 Jul 2018
Contributed by Lukas
I just compiled all the news briefs of the week into one for you guys of the podcast. To see videos of all these, check out Instagram (linked below). ...
Training/Workout Frequency to Avoid "Burn Out" / YT
19 Jul 2018
Contributed by Lukas
In this episode, I discuss a subscriber asked question on what is the optimal training frequency to avoid burning out. YouTube: goo.gl/XvdYsh Faceb...
Polycystic Ovary Syndrome & Diabetes / POD
17 Jul 2018
Contributed by Lukas
In this episode, I discuss PCOS' role in increasing the rate of diabetes in people with PCOS. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/Phy...
Is Cardio necessary for Weight Loss? / FB
16 Jul 2018
Contributed by Lukas
In this episode, I briefly discuss if you need to do cardiovascular exercise (running, biking, etc.) to lose weight. YouTube: goo.gl/XvdYsh Facebook...
Weekly Physionic Briefs / IG
13 Jul 2018
Contributed by Lukas
In this episode, I put together all of the Physionic briefs of the week that were posted on Instagram and IGTV. YouTube: goo.gl/XvdYsh Facebook: www...
Alternative Creatine with NO side effects? / YT
12 Jul 2018
Contributed by Lukas
In this episode, I was asked, by a Patreon supporter, if there is such a thing as a creatine supplement without the side effects. YouTube: goo.gl/Xv...
Glutamine Supplementation & Exercise / POD
10 Jul 2018
Contributed by Lukas
In this episode, I discuss if it truly is worth while supplementing with the amino acid, glutamine. YouTube: goo.gl/XvdYsh Facebook: www.facebook.c...
2 Gut Health Tips and 1 Myth Busted / FB
09 Jul 2018
Contributed by Lukas
In this video, I discuss 2 tips you can walk away from to focus on, and dispel one myth I've seen floating around at one point or another. YouTube: ...
Science News Briefs / IGTV
06 Jul 2018
Contributed by Lukas
In this episode, I've compiled all the physionic news briefs for the week into one segment for you of the podcast. Enjoy! YouTube: goo.gl/XvdYsh Fac...
Do LARGER tendons lend to GREATER strength? / YT
05 Jul 2018
Contributed by Lukas
In this episode, I briefly discuss the relationships between the side of one's tendons and the strength they exhibit. YouTube: goo.gl/XvdYsh Facebo...
Results FIRST, Explanations AFTER / FB
04 Jul 2018
Contributed by Lukas
In this episode, I explain one of the many frustrations I have with "gurus" and people who over complicate things for their clients. YouTube: goo.gl...
Polycystic Ovary Syndrome / POD
03 Jul 2018
Contributed by Lukas
In this episode, I discuss, in detail, why PCOS occurs and why it persists. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instag...
Health and Science News / POD
29 Jun 2018
Contributed by Lukas
In this episode, I discuss 4 pieces of science news related to health that may have an impact in the near future. YouTube: goo.gl/XvdYsh Facebook: ...
Does Collagen help Tissue Repair? / YT
28 Jun 2018
Contributed by Lukas
In this episode, I take a stab at answering a question that has little research around it - collagen and recovery. YouTube: goo.gl/XvdYsh Facebook: ...
Testosterone Boosters & TRT / POD
26 Jun 2018
Contributed by Lukas
In this episode, I discuss if testosterone boosters work, how much so, and Testosterone Replacement Therapy. YouTube: goo.gl/XvdYsh Facebook: www.fa...
Does sugar increase creatine absorption? / FB
25 Jun 2018
Contributed by Lukas
In this episode, I discuss the mechanism of sugar's effect in creatine absorption. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ ...
Weekly Briefs / POD
22 Jun 2018
Contributed by Lukas
In this episode, I cover three pieces of news from over the past week. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: ...
Why do we "Crash" after eating Carbohydrates? / YT
21 Jun 2018
Contributed by Lukas
In this episode, I cover why we feel lethargic and foggy after eating a meal filled with carbohydrates. For more content: YouTube: goo.gl/XvdYsh Fa...
Does fasting lead to more fat loss? / FB
20 Jun 2018
Contributed by Lukas
In this quick episode, I talk about if fasting leads to greater fat loss compared to eating, if the same number of calories are consumed at the end of...
3 Protein Rules for Better Performance & Health / POD
19 Jun 2018
Contributed by Lukas
In this episode, I discuss three rules that will give you an edge in terms of performance (competitions), or even your overall health - especially wit...
4 Protein Brands Pass Inspection / FB
18 Jun 2018
Contributed by Lukas
In this episode, I quickly discuss a few of the protein brands that were rigorously tested for their protein quantity and quality. Analysis: https:/...
Do tendons adapt with muscle growth? / YT
15 Jun 2018
Contributed by Lukas
In this quick episode, I was asked (and you voted) to find out if tendons adapt with resistance training leading to muscle growth. For more, free cont...
How do I avoid Rhabdomyolysis from exercise? Symptoms? / FB
14 Jun 2018
Contributed by Lukas
In this short form piece, I discuss a question I was asked after the full video released on rhabdomyolysis. I discuss avoiding rhabdo, as well as symp...
Rhabdomyolysis - Lifting Intensity & Death / POD
12 Jun 2018
Contributed by Lukas
In the first *dedicated* podcast episode to the Physionic podcast, I drop some knowledge on the topic of muscle death and how it can endanger your lif...
How much does Exercise impact your Cholesterol? / FB
11 Jun 2018
Contributed by Lukas
In this short episode, I cover exercise modality, duration, frequency, and the numerical impact of that exercise on your blood cholesterol numbers. Fo...
SQ: Does Alcohol impact Muscle Protein Synthesis?
07 Jun 2018
Contributed by Lukas
In this short video, I discuss my thoughts on the the impact of alcohol on muscle protein synthesis. This question was submitted and voted on by the c...
Why is Vitamin B7 important? // FB Rip
06 Jun 2018
Contributed by Lukas
In the very first Physionic podcast episode, I discuss the importance of vitamin B7 - why does it matter? How does it help our body? If you want to c...