Physionic

Foods for Satiety #WBW

20 Mar 2019

Contributed by Lukas

In this episode, we go back in time to one of my very first dedicated podcast episodes discussing foods that impact satiety. YouTube: bit.ly/2JUjX...

How do our Motor Units function? (Lecture)

19 Mar 2019

Contributed by Lukas

In this episode, I discuss how our neurons and muscle cells are integrated into  motor units and function synchronously. YouTube: bit.ly/2JUj...

Medicine has cured HIV

18 Mar 2019

Contributed by Lukas

In this episode, I discuss how HIV, a previously incurable disease, has been cured! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit...

How to deal with passing out during lifting weights?

14 Mar 2019

Contributed by Lukas

In this episode, I cover a highly requested topic on a few things you can do if you suffer from light headedness or blacking out from heavy lifting. ...

Satellite Cells and Muscle Memory

13 Mar 2019

Contributed by Lukas

In this episode, I lecture a bit on satellite cells and their effect in muscle memory - regaining size after a layoff from exercise. YouTube: bit.ly...

How does lifting weights impact your heart?

12 Mar 2019

Contributed by Lukas

In this episode, I answer what resistance training, lifting weights does to your heart and cardiovascular system. YouTube: bit.ly/2JUjXVt Facebook:...

Bones Cry when they Break

11 Mar 2019

Contributed by Lukas

In this episode, I am extremely tired, but still manage to record a bit on something I picked up in class - your bones communicate with one another wh...

How does smoking impact caffeine metabolism?

06 Mar 2019

Contributed by Lukas

In this episode, I briefly describe the impact smoking has on your liver and subsequent caffeine intake. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2...

What autophagy is and isn't - Examining Dr. Berg.

05 Mar 2019

Contributed by Lukas

In this episode, we dissect some content by Dr. Berg on the process of autophagy and a bit on fasting. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2Pl...

Mitochondrial Dynamics - Fusion & Fission

04 Mar 2019

Contributed by Lukas

In this episode, I explain some of the various functions of the mitochondria, as well as why mitochondria fuse and split through fusion and fission, r...

A Mechanism for Insulin Insensitivity/Resistance

28 Feb 2019

Contributed by Lukas

In this episode, I give an abridged molecular mechanism for insulin resistance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly...

What does supplementing with Fish oil do for you?

27 Feb 2019

Contributed by Lukas

In this episode, I describe a few of the effects one gets from supplementing with fish oil/Omega-3s. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOa...

Is Age just a Number? (You may be surprised), Is Obesity Genetic?, and More

26 Feb 2019

Contributed by Lukas

In this episode, I discuss a few papers and stories revolving around how chronological age may not be as telling as one might expect, obesity may have...

Total Testosterone does not Matter

25 Feb 2019

Contributed by Lukas

In this episode, I cover why you may want to focus on another value when it comes to your testosterone numbers - a value better than total testosteron...

Male Birth Control...

21 Feb 2019

Contributed by Lukas

In this episode, I discuss male birth control and if the effects have long term effects. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram...

How much dietary fiber do you need?

20 Feb 2019

Contributed by Lukas

In this episode, I discuss how much dietary fiber you should be getting a day. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2...

Plant vs animal proteins - which is better for health and growth?

19 Feb 2019

Contributed by Lukas

In this episode, I dissect how various plant proteins stack up against animal proteins in their amino acid profiles for growth and maintaining healthy...

Understanding Good and Bad Cholesterol

18 Feb 2019

Contributed by Lukas

In this piece, I describe the role of good cholesterol and bad cholesterol - contextualizing their existence in our body. YouTube: bit.ly/2JUjXVt F...

Eggs cause Diabetes? Dr. Greger's Examination.

14 Feb 2019

Contributed by Lukas

In this episode, I re-investigate two studies that were explained by Dr. Greger as proof that eggs may be a contributor to diabetes. Studies: https...

How to Stretch to Maximize Power and Strength

13 Feb 2019

Contributed by Lukas

In this episode, I offer some best practices in stretching to maximize one's power and strength output from their body. YouTube: bit.ly/2JUjXVt Fac...

Why does cancer disappear on its own?

12 Feb 2019

Contributed by Lukas

In this episode, I cover why cancer sometimes enters remission without explanation. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bi...

Everything Strength Training Ft. Alec Chaves

11 Feb 2019

Contributed by Lukas

In this episode, I have the delight of having a really smart and extremely strong lifter and exercise scientists Alec Chaves on the podcast to discuss...

How do we grow neurons in our brain?

08 Feb 2019

Contributed by Lukas

In this episode, I briefly describe a few of the factors that directly effect our ability to create new neurons in our brain - even in adulthood (alth...

Your Bones control how Fat you get...

07 Feb 2019

Contributed by Lukas

In this episode, I discuss a fascinating paper showing that our bones have a profound impact at controlling our fat gain. Study: https://www.pnas.org...

Sarcopenia - what is it?

06 Feb 2019

Contributed by Lukas

In this episode, I briefly discuss (with terrible music) the topic of sarcopenia. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit....

Does donating blood help our health?

05 Feb 2019

Contributed by Lukas

In this episode, I discuss a question posed to me in reference to blood donations and if they help our health. YouTube: bit.ly/2JUjXVt Facebook: bit...

Does skipping meals reduce metabolism?

04 Feb 2019

Contributed by Lukas

In this episode, I briefly discuss if skipping a meal or two could lead to a decrease in metabolic rate. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2...

Timing and dosing caffeine to improve endurance performance

31 Jan 2019

Contributed by Lukas

In this episode, I discuss how much caffeine and how to dose it to improve your marathon, triathlon, endurance performance. YouTube: bit.ly/2JUjXVt ...

What is leptin resistance?

30 Jan 2019

Contributed by Lukas

In this episode, I discuss leptin resistance - what is it? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: ...

What happens to fat once you consume it?

29 Jan 2019

Contributed by Lukas

In this episode, I discuss what happens to lipids (consumed fat) once you eat it - it isn't as simple as just storing it in fat cells. YouTube: bit....

Busting Cancer Myths ft. Abanoub Gad

28 Jan 2019

Contributed by Lukas

In this episode, it's my pleasure to have a cancer researcher and fellow doctorate student discuss a series of cancer myths and answer some great ques...

Humans turning to Bone, and Detoxing

25 Jan 2019

Contributed by Lukas

In this episode, I discuss two topics - one extremely rare genetic condition and one dietary topic that always needs repeating (detoxing and cleanses)...

Sleep's association in Diabetes, Death, Blood Pressure, and More

24 Jan 2019

Contributed by Lukas

In this episode, I discuss the association between sleep and diabetes, hypertension, mortality, sleep dysfunction, sex differences, and obesity. Stud...

Plant Steroids & Body Composition

23 Jan 2019

Contributed by Lukas

In this episode, I discuss how plant steroids impact our body composition, after being asked by a subscriber. YouTube: bit.ly/2JUjXVt Facebook: bit...

Exercise & Bloody Poop

22 Jan 2019

Contributed by Lukas

In this episode, I discuss how long term exercise and intense exercise can lead to bloody stool and what is happening within the body. YouTube: bit....

The Power of the Human Stem Cell

21 Jan 2019

Contributed by Lukas

In this episode, I discuss what stem cells are and their seemingly limitless power when it comes to the human body and biology, in general. YouTube:...

What is muscle memory? Why are heart attacks different for women?

18 Jan 2019

Contributed by Lukas

In this episode, I discuss two topics - muscle memory from the cessation of stimulus to the reintroduction of that stimulus (lifting, for example), as...

Fasting necessary for Autophagy (aka, cell health)?

17 Jan 2019

Contributed by Lukas

In this episode, I discuss how fasting impacts autophagy - is it necessary? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBF...

What leads to metabolic decline?

16 Jan 2019

Contributed by Lukas

In this episode, I discuss a variety of reasons why metabolism decreases with time (even independent of time). YouTube: bit.ly/2JUjXVt Facebook: bi...

Insulin-like Growth Factor impact on Muscle Protein Synthesis

15 Jan 2019

Contributed by Lukas

In this episode, I answer the question of what impact IGF could impact muscle protein. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram:...

How do your cells use protein?

14 Jan 2019

Contributed by Lukas

In this episode, I discuss how our cells use protein, from ingestion to translation and beyond. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB In...

Dietary Salt & Your Blood Pressure

11 Jan 2019

Contributed by Lukas

In this episode, I describe the effect that the salt you consume has on your blood pressure, as well as the role your kidneys have in mediating both. ...

Gene Editing Babies, New Medical Deliveries, and a Man Coughs up his Lung?

10 Jan 2019

Contributed by Lukas

In this episode, I discuss three massive news stories going on in the health field. Gene editing babies, especially, will have massive ethical implica...

Why do women metabolize alcohol slower (get drunk more quickly)?

09 Jan 2019

Contributed by Lukas

In this episode, I briefly describe why alcohol impacts women more than it impacts men. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram...

What happens to fat when you are in a calorie deficit?

08 Jan 2019

Contributed by Lukas

In this episode, I'm asked a question my a subscriber who wants to know what happens to your fat when you force your body in a calorie deficit. YouT...

Your Body is Smarter than You

07 Jan 2019

Contributed by Lukas

In this episode, I explain why it is often nonsensical for us to overthink what our body needs to be healthy or perform well. YouTube: bit.ly/2JUjXV...

Fat or Fat - which is it?

04 Jan 2019

Contributed by Lukas

In this episode, I discuss the difference between adipocytes and lipids and how they relate to "fat". YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIO...

Why do cells commit suicide?

03 Jan 2019

Contributed by Lukas

In this episode, I explain a crucial process to our survival, in which our body's cells end their own life for a variety of reasons. YouTube: bit.ly...

Does Nuclear Overload occur in muscle?

02 Jan 2019

Contributed by Lukas

In this piece, I discuss a topic hypothesized by a fellow YouTuber discussing the myonuclear domain and how our cells might be able to grow more quick...

Vegan Protein and Animal Based Protein

01 Jan 2019

Contributed by Lukas

In this episode, I discuss and compare vegan proteins to animal based proteins. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/...

Dietary Cholesterol - Should you worry?

31 Dec 2018

Contributed by Lukas

In this episode, we will dissect if dietary cholesterol is something to be concerned about and understanding the physiology of why. YouTube: bit.ly/...

How does food move through your intestines?

28 Dec 2018

Contributed by Lukas

In this episode, I briefly describe the process by which your food moves through your intestines. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB...

Professional Critique: Dr. Mike Van - Meal Frequency & Fat Adaptation

27 Dec 2018

Contributed by Lukas

In this episode, I breakdown what Dr. Mike Van espouses on the topic of meal frequency and fat adaptation. YouTube: bit.ly/2JUjXVt Facebook: bit.l...

Muscle Loss from Bed Rest

26 Dec 2018

Contributed by Lukas

In this episode, I discuss the impact bed rest has on muscle and function later in life. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagr...

Can we get our Nutrition from Insects?

25 Dec 2018

Contributed by Lukas

In this episode, spurred on by a family joke, I discuss the nutrition viability of insects. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Inst...

Calories are ENERGY, how do they make us gain MASS? Ft. Dean Verhoeven (My Dad)

24 Dec 2018

Contributed by Lukas

In this episode, I get the help of my father, who holds his doctorate in physics, to discuss and introduce the issue of calories being a unit of energ...

3 Functions of Vitamin K

21 Dec 2018

Contributed by Lukas

In this episode, we discuss, briefly, three functions of vitamin K. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i E...

Why you should NOT take creatine when beginning a fat loss phase...

20 Dec 2018

Contributed by Lukas

In this episode, I describe an instance in which I would not recommend taking creatine - when you are first starting your dieting/fat loss phase. Yo...

The story of the dying mothers...

19 Dec 2018

Contributed by Lukas

In this episode, I tell you the story of Ignaz Semmelweiz and why washing your hands is so important. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlI...

Soreness - Why does it occur? How to reduce it? Why do only beginners get it?

18 Dec 2018

Contributed by Lukas

In this episode, I discuss delayed onset muscle soreness (DOMS); what it is, why it occurs, how to reduce it, and why beginners, but not advanced, lif...

The Joe Rogan Podcast: Dr. Norton vs Dr. D'Agastino PART 1

17 Dec 2018

Contributed by Lukas

In this episode, I review the merit of several claims made in the first half of the lengthy and ever interesting Joe Rogan Experience. YouTube: bit....

Laboratory Grown Meat, Overhydration a Concern?

14 Dec 2018

Contributed by Lukas

In this episode, I discuss two topics, both requested by you guys over Instagram, on lab grown meat and overhydration concerns. YouTube: bit.ly/2JUj...

Is Failure Training advantageous for Strength, Muscle Growth, or Endurance?

13 Dec 2018

Contributed by Lukas

In this episode, we dissect a paper attempting to clear up if training to failure is necessary for maximal reward in all three categories - muscle str...

Exercise & Anxiety Disorder

12 Dec 2018

Contributed by Lukas

In this episode, I briefly explain what impact exercise can have on your anxiety. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit....

Is Melatonin Safe?

11 Dec 2018

Contributed by Lukas

In this episode, I briefly discuss if melatonin, for sleep, is safe for consumption by the majority. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOa...

Why does Cancer Return?

11 Dec 2018

Contributed by Lukas

In this episode, I discuss why cancer returns when a person has defeated it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2O...

Women and Heart Attacks, Protein Overconsumption & Fat Gain

07 Dec 2018

Contributed by Lukas

In this episode, I cover how women should worry about different symptoms from men as it relates to heart attacks, and why protein overconsumption may ...

Insulin Insensitivity & Muscle Anabolism/Growth

06 Dec 2018

Contributed by Lukas

In this episode, I answer the question a subscriber posed related to insulin insensitivity and how that can impact muscle anabolism, as well as a poss...

Do spicy foods boost metabolism?

05 Dec 2018

Contributed by Lukas

In this episode, I cover if spicy foods (like capsaicin and capsiate) boost metabolism. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram:...

Muscle Loss is Healthy

03 Dec 2018

Contributed by Lukas

In this episode, I discuss a concept most people haven't heard before and is rarely discussed, but healthy muscle is dependent on degradation. YouTu...

3 Tips for not Gaining Weight during Holiday

30 Nov 2018

Contributed by Lukas

In this episode, I discuss three basic tips on how to lower the odds of you gaining weight from your holiday - in this case Thanksgiving, but it appli...

SEVERE calorie deficit, but not losing weight?

29 Nov 2018

Contributed by Lukas

In this episode, we discuss why a person might be in a severe calorie deficit, but no longer losing much weight and what to do about it. YouTube: bi...

How much protein for endurance athletes?

28 Nov 2018

Contributed by Lukas

In this episode, I cover the protein requirements for highly active, but not strength based, athletes. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2Pl...

Scientific Dishonesty, Sugar Tax, and More

27 Nov 2018

Contributed by Lukas

In this episode, I discuss 4 stories occurring this month revolving the scientific community from sugar research, to a Harvard scandal, to Bone Health...

Triathlon Training, Hybrid Athlete, and Plantar Fasciitis (ft. Alex Teasdale)

26 Nov 2018

Contributed by Lukas

In this episode, I have Health Fitness Specialist Alex Teasdale on the podcast to touch on what it is like to be a triathlete, a hybrid athlete, and e...

Magnesium & Muscle Cramps, Fasting & Autophagy, Sodium & Carbohydrate Absorption

23 Nov 2018

Contributed by Lukas

In this episode, I cover three topics that I hope you will find useful. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i...

Thanksgiving - Thank You

22 Nov 2018

Contributed by Lukas

In this episode, I just say thank you for your continued support. :) YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Em...

Why do Joggers/Runners "run in place" at a stop light?

21 Nov 2018

Contributed by Lukas

In this episode, I answer a tiny mystery (if you've ever wondered) for the rationale of running in place when forced to stop and why you should do it....

Everything Vitamin D

20 Nov 2018

Contributed by Lukas

In this episode, I describe a ton of information, in condensed form, on vitamin D - its function, what it is, its metabolism, dosage, and more. YouT...

Nutrition Documentaries are Lying to You.

19 Nov 2018

Contributed by Lukas

In this episode, I unleash a bit and discuss my feelings on nutrition documentaries. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: b...

Protein Protection at 80+, Post-Surgery Nutrition, and Calorie Partitioning

16 Nov 2018

Contributed by Lukas

In this episode, I discuss quick bits of content in 3 different areas - all nutrition related. Hope you enjoy! YouTube: bit.ly/2JUjXVt Facebook: bit...

Are Man-Made Vitamins Inferior?

15 Nov 2018

Contributed by Lukas

In this episode, I answer a subscriber question discussing the inferiority (or superiority) of synthetic, lab made vitamin molecules compared to the n...

How does the hormone Leptin function?

14 Nov 2018

Contributed by Lukas

In this episode, I discuss how the hormone leptin function and how it impacts your body. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagra...

The Joe Rogan Podcast: Dr. Norton vs Dr. D'Agastino, Part II (Fasting & Autophagy, Paleo Diet, etc.)

13 Nov 2018

Contributed by Lukas

In this episode, I break down the second part of the Joe Rogan podcast between Dr. Layne Norton and Dr. Dom D'Agastino. I cover the Paleo diet, Interm...

Fat Soluble Vitamins can be Dangerous

12 Nov 2018

Contributed by Lukas

In this episode, I briefly discuss some differences between water and fat soluble vitamins and why its prudent to keep an eye on fat soluble vitamins,...

Insulin and Muscle Protein Synthesis

08 Nov 2018

Contributed by Lukas

In this episode, I discuss if insulin has an impact on muscle protein synthesis. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ I...

The Story of the Essential Nutrient

07 Nov 2018

Contributed by Lukas

In this episode, we go back in time by about 200 years (and more) and discuss the discovery of the "essential nutrient". YouTube: goo.gl/XvdYsh Face...

Cancer Invasion

06 Nov 2018

Contributed by Lukas

In this episode, I breakdown a paper talking about cancer invasion in our collagen. Paper Discussed: http://jcb.rupress.org/content/jcb/185/1/11.ful...

Sugar is as Addictive as Heroin

05 Nov 2018

Contributed by Lukas

In this episode, I discuss a post from last week entailing sugar's addictive properties as powerful as heroin or cocaine. YouTube: goo.gl/XvdYsh Fa...

4 Basics to Reading and Utilizing Nutrition Labels

01 Nov 2018

Contributed by Lukas

In this episode, I cover the absolute foundational pieces of information needed to successfully use a food label (I would recommend watching the video...

Why is Glycogen important?

31 Oct 2018

Contributed by Lukas

In this episode, I describe why our body has glycogen stores and for what it is used. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPh...

Artificial Sugars Toxic? Erectile Dysfunction is Genetic? and More *NEW*

30 Oct 2018

Contributed by Lukas

In this episode, I introduce you to another new series called "Physionic Broadcast", in which I report on this month's top health stories. Let me know...

If Coffee is brown, why don't we pee brown?

29 Oct 2018

Contributed by Lukas

In this episode, I decided to surprise a classmate of mine who asked this question as a joke, but why not have a bit of fun, right, Abanoub? Articles...

Avoid 3 Beginner Lifting Mistakes

25 Oct 2018

Contributed by Lukas

In this episode, I discuss 3 common mistakes made in the gym, of many - we've all been there! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/Phys...

Health Benefits of Omega-3s

24 Oct 2018

Contributed by Lukas

In this episode, I discuss some of the health benefits that have been associated with Omega-3 fatty acid ingestion. YouTube: goo.gl/XvdYsh Facebook...

Does Creatine Raise Blood Pressure?

23 Oct 2018

Contributed by Lukas

In this episode, I discuss if the molecule creatine that many people supplement with leads to increases in blood pressure. YouTube: goo.gl/XvdYsh F...

Bed Rest and Muscle Wasting

22 Oct 2018

Contributed by Lukas

In this episode, I describe why it is so important to get *some* movement going when in bed rest for any reason - the effects are profound. YouTube:...

Plant Steroids for Muscle Growth?

18 Oct 2018

Contributed by Lukas

In this episode, I answer a question asked by a subscriber related to plant steroids and their effectiveness for muscle growth. YouTube: goo.gl/Xvd...

Why do Runners BONK?

17 Oct 2018

Contributed by Lukas

In this episode, I go back to an episode in which I discuss why runners collapse during races. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/Ph...

How to Calorie Cycle for Easier Weight Loss

16 Oct 2018

Contributed by Lukas

In this episode, I discuss how you can use calorie cycling to have achieve easier weight loss. I'd recommend you watch the video, considering there ar...