Physionic
Episodes
Are conspiracy theorists right? We know the cure to Cancer.
14 Aug 2019
Contributed by Lukas
In this episode, I explain how we have many cures for cancer, but there's a variable that still makes it impossible to destroy. YouTube: bit.ly/2JUj...
Creatine, you can not avoid it.
13 Aug 2019
Contributed by Lukas
In this episode, I discuss how your body synthesizes it’s own creatine, regardless of if you supplement with it or not.
Superbugs - Why you should finish your medicine.
12 Aug 2019
Contributed by Lukas
In this episode, I discuss what superbugs are and why you MUST finish your antibiotics to help yourself and others. YouTube: bit.ly/2JUjXVt Faceboo...
BMI: When you should and shouldn't listen to your doctor.
09 Aug 2019
Contributed by Lukas
In this episode, I discuss the nuances of Body Mass Index (BMI) and when you should worry over it and when you shouldn't. YouTube: bit.ly/2JUjXVt Fa...
Lipedema - a Female only Condition
08 Aug 2019
Contributed by Lukas
In this episode, I was asked to discuss a bit of background on the condition of lipidema and what the science says, so far. Reference: https://www...
Eating Healthy Food does NOT mean you are Healthy
07 Aug 2019
Contributed by Lukas
In this episode, I discuss the two ways we should consider the health of our food and explain why a person can still be unhealthy even if they consume...
Caffeine blocks Calcium Absorption
06 Aug 2019
Contributed by Lukas
In this episode, I briefly discuss why it doesn't matter that caffeine blocks calcium absorption in the intestine. YouTube: bit.ly/2JUjXVt Facebook...
The Ocean is rough on your Skin
05 Aug 2019
Contributed by Lukas
In this episode, I discuss how the ocean impacts your skin negatively by changing your microbiome on your skin and the lasting effects. Reference: &...
Branched Chain Amino Acid Supplements lead to Uncontrolled Eating
02 Aug 2019
Contributed by Lukas
In this episode, I discuss a part of a paper dissecting how BCAAs impact eating behavior. Reference: https://www.researchgate.net/publication/332741...
Does Marijuana lower Intelligence? How does it impact the Brain?
01 Aug 2019
Contributed by Lukas
In this episode, I cover a paper looking at weed/mary jane/marijuana/cannabis and its impact on our brain. Reference: https://www.pnas.org/con...
Stop Wasting your Money in Accurate Body Fat Scales
31 Jul 2019
Contributed by Lukas
In this episode, I discuss why you should never invest in a body fat scale for that function. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Inst...
OMAD - Fad or Real?
30 Jul 2019
Contributed by Lukas
In this episode, I discuss if OMAD (One Meal a Day) is a fad or if it is the real deal. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram...
Estrogen's Protective effect in Muscle
29 Jul 2019
Contributed by Lukas
In this episode, I describe the effect estrogen seems to have on our musculature, especially important for women. Reference: https://www.ncbi.nlm.ni...
Refuse to Diet on the Weekend and STILL lose Fat
26 Jul 2019
Contributed by Lukas
In this episode, I discuss how to not diet on the weekend and still end up losing body fat, albeit more slowly. YouTube: bit.ly/2JUjXVt Facebook: b...
Lifting on Testosterone & Cortisol
25 Jul 2019
Contributed by Lukas
In this episode, I discuss how lifting has an impact on our testosterone and cortisol levels immediately after lifting weights. YouTube: bit.ly/2JUj...
The MOST IMPORTANT Nutrition Variable for Muscle Growth
24 Jul 2019
Contributed by Lukas
In this episode, I discuss what I believe to be the most important variable, in nutrition, for muscle growth. YouTube: bit.ly/2JUjXVt Facebook: bit...
The MOST IMPORTANT Lifting Variable for Muscle Growth
23 Jul 2019
Contributed by Lukas
In this episode, I discuss what I believe to be the most important variable, in lifting, for muscle growth. YouTube: bit.ly/2JUjXVt Facebook: bit.ly...
Study finds CAUSE & potential CURE for Migraines
22 Jul 2019
Contributed by Lukas
In this episode, I discuss a study that unveils how migraines progress and how to stop them. Reference: https://www.nature.com/articles/s41598-...
Reducing Heart Disease in Truckers and other Long Distance Travelers
19 Jul 2019
Contributed by Lukas
In this episode, I discuss three primary, hand picked exercises that would be beneficial for truckers and anyone else who drives/travels all day. Yo...
Amount and Type of Collagen for Better Joint Recovery
18 Jul 2019
Contributed by Lukas
In this episode, I discuss the type of collagen and the amount used in research that showed effect. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOa...
Immune Mechanism in Diabetes Risk
17 Jul 2019
Contributed by Lukas
In this episode, I discuss how the immune system can impact diabetes/insulin resistance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagra...
Lactic Acid & Burning Sensations
16 Jul 2019
Contributed by Lukas
In this episode, I discuss how the molecule lactic acid is related to the burning sensation people experience in their muscles. YouTube: bit.ly/2JUj...
Is animal research worthless?
15 Jul 2019
Contributed by Lukas
In this episode, I discuss my thoughts on various models of research and their utility to humans. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB ...
The Negative Side Effect of Fasting on Healthspan
12 Jul 2019
Contributed by Lukas
In this episode, I discuss how fasting may be detrimental to health for a certain set of the population. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2...
BCAAs may be hurting our Health
11 Jul 2019
Contributed by Lukas
In this episode, I discuss a new paper that I took quite some time to dissect, in which they show, in mice, that high BCAA consumption leads to severa...
Is High Intensity Interval Training (HIIT) more beneficial for fat loss?
10 Jul 2019
Contributed by Lukas
In this episode, I discuss why HIIT may have some advantages and some disadvantages for fat loss and other areas, briefly. YouTube: bit.ly/2JUjXVt ...
Fat Breakdown does not Matter (for Fat Loss)
09 Jul 2019
Contributed by Lukas
In this episode, I discuss how the term "fat breakdown" can be misleading when it comes to most people's goals. YouTube: bit.ly/2JUjXVt Facebook: b...
Competitive Cells create the BEST You
08 Jul 2019
Contributed by Lukas
In this episode, I discuss how skin cells, based on a Nature paper, compete with one another to become part of the organism that is you, before birth....
BCAAs - Useful for Muscle?
05 Jul 2019
Contributed by Lukas
In this episode, I briefly describe and tease how BCAAs may not only be useless, but harmful. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instag...
Collagen for Joint Repair and Recovery
04 Jul 2019
Contributed by Lukas
In this episode, I answer relating collagen to joint repair and recovery in sport and in general, day to day living. YouTube: bit.ly/2JUjXVt Facebo...
Muscle Cell Repair - How does it work?
03 Jul 2019
Contributed by Lukas
In this episode, I was asked to describe how muscles repair themselves. Here it is. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bi...
Does Insulin trap Fat in the Body?
02 Jul 2019
Contributed by Lukas
In this episode, I discuss a problem posited by the ketogenic community relating insulin to fat not being able to leave the fat cell. YouTube: bit.l...
Brain Power LITERALLY impacts Obesity
01 Jul 2019
Contributed by Lukas
In this episode, I discuss how children's brains and their capacity to expend energy is correlated to obesity, and what it could mean. Reference: ht...
Fasting on Memory and Fighting... Alzheimer's?
28 Jun 2019
Contributed by Lukas
In this episode, I briefly explain how fasting has an impact on memory, especially in aging mice. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB ...
3 things you NEED to look for on a Nutrition Label for Weight Loss
27 Jun 2019
Contributed by Lukas
In this episode, I discuss what the three most important factors on a nutrition label for weight loss. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlI...
Which is Better for Muscle Maintenance and Growth? Upper/Lower Split or Full Body workout. Find out.
26 Jun 2019
Contributed by Lukas
In this episode, I discuss what is optimal for muscle growth - should you use a lower body, upper body split, or a full body workout plan? YouTube: b...
Where does Fat go when you diet?
25 Jun 2019
Contributed by Lukas
In this episode, I answer where fat goes when you diet - does it disappear into thin air? Actually, somewhat. YouTube: bit.ly/2JUjXVt Facebook: bit...
The Microbiome degrades Parkinson's Medicine + FREE Nutrition Guide Announcement
24 Jun 2019
Contributed by Lukas
In this episode, I discuss a cool study looking at the microbiome and its impact on L-dopa, an anti-Parkinson's treatment, as well as offer some detai...
A Benefit of Cancer...
21 Jun 2019
Contributed by Lukas
In this episode, I discuss a scientific benefit of using cancerous cells to figure out solutions to the disease and other diseases, as well. YouTube...
Fasting & Brain Health
20 Jun 2019
Contributed by Lukas
In this episode, I discuss how fasting mimicking dieting and fasting impact brain health. Paper: https://www.ncbi.nlm.nih.gov/pubmed/26094889 ...
This is how much Sleep you should be getting, and what might happen if you do not.
19 Jun 2019
Contributed by Lukas
In this episode, I discuss an associative study looking at sleep and a variety of health outcomes, as well as offer the conclusion on how much sleep t...
Underweight to Normal weight - is the benefit large?
18 Jun 2019
Contributed by Lukas
In this episode, I cover a question asked based on my content discussing being overweight and going to a normal weight - now, does going from under we...
Where does our Food come from, Why your Donut was once Albert Einstein, & Why we technically eat Air?
17 Jun 2019
Contributed by Lukas
In this episode, my dad and I had immense fun discussing "where does food come from" (his idea). He has his PhD in Physics, so it was a great discussi...
Don't be NEEDLESSLY aggressive in your Fat Loss
13 Jun 2019
Contributed by Lukas
In this episode, I discuss why you should eat up to your numbers to avoid losing fat too quickly. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB ...
The Numbers Breakdown of the "Fasting Mimicking Diet"
12 Jun 2019
Contributed by Lukas
In this episode, I discuss a few of the specifics on the "fasting mimicking diet" (FMD). YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagra...
The NUMBER ONE thing you can do to improve your HEALTH
11 Jun 2019
Contributed by Lukas
In this episode, I discuss the most influential factor for improving your health. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit....
Human Evolution is Quickening - How our Genetics are Fighting Back
10 Jun 2019
Contributed by Lukas
In this episode, I discuss how a study investigates a gene related to glucose clearance from the blood stream and what it means for how our body is fi...
Fasting's Impact on Cancer, Stem Cells, and Immunity
06 Jun 2019
Contributed by Lukas
In this episode, I discuss the role fasting can play on cancer, stem cells, and our immune system - some astounding results. Study: https://ww...
Mothers: Exercise makes Babies (and You) Healthier
05 Jun 2019
Contributed by Lukas
In this episode, I discuss a paper looking at obese animals and the health of their babies from exercise vs non-exercise condition. YouTube: bit.ly/2...
The PRIMARY place we lose fat in our body is...
04 Jun 2019
Contributed by Lukas
In this episode, I briefly discuss a set of figures in a paper looking at fasting and where fat loss occurred in the body. YouTube: http://bit.ly/2J...
Will humans stop evolving soon?
03 Jun 2019
Contributed by Lukas
In this episode, I pose a question to you, the listener, on what you feel will happen to humanity in the near future. Let me know your thoughts! YouT...
Thank your Mom - She's the reason you can Burn Fat
31 May 2019
Contributed by Lukas
In this episode, I discuss how mother's play a critical role in a child's development, independent of the father. YouTube: bit.ly/2JUjXVt Facebook:...
AMAZING impact of Fasting on Organ Regeneration, Bone Health, Autophagy, and Body Composition
30 May 2019
Contributed by Lukas
In this episode, I begin discussing some of the results from an influential paper published in the esteemed journal Cell speaking on fasting and a var...
Taking Breaks from Dieting for Greater Dieting Success
29 May 2019
Contributed by Lukas
In this episode, I discuss why it is prudent to take dieting breaks when you genuinely feel run down and beat up from your long term diet. YouTube: ...
I was Obese, and you may be, too.
28 May 2019
Contributed by Lukas
In this episode, I discuss the short comings of using BMI as a measure for obesity or even overweight. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2Pl...
Women Specific Autoimmunity
27 May 2019
Contributed by Lukas
In this episode, I discuss some new research shining light on autoimmunity in women, specifically, and why there is a sex based bias against women by ...
How to INCREASE your HDL Cholesterol
24 May 2019
Contributed by Lukas
In this episode, I discuss how to increase your HDL ("good") cholesterol. Study: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.550....
Why you shouldn't just look at Total Cholesterol.
23 May 2019
Contributed by Lukas
In this episode, I discuss the context that surrounds total cholesterol and how you need to look at your HDL cholesterol, as well. YouTube: bit.ly/2J...
Is Cancer a Metabolic Disease?
22 May 2019
Contributed by Lukas
In this episode, I discuss if cancer is metabolic in nature, does the food you eat affect the odds of cancer? YouTube: bit.ly/2JUjXVt Facebook: bit....
Caffeine Tolerance: How quick? and Why?
21 May 2019
Contributed by Lukas
In this episode, I discuss caffeine tolerance - how quickly does it happen? Why does it happen? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB In...
Heart signals Fat Gain
20 May 2019
Contributed by Lukas
In this episode, I discuss an enzyme, in heart, discovered to have an impact on fat gain and loss (as well as the quality of fat tissue). Reference:...
A Positive of Fat: Membranes.
17 May 2019
Contributed by Lukas
In this episode, I discuss why lipids/fat are healthy and necessary for our body's function through cellular membranes. YouTube: bit.ly/2JUjXVt Fac...
How to Become more Powerful.
16 May 2019
Contributed by Lukas
In this episode, I give more specific details on how to increase muscular power. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.l...
Distinguishing between Muscle Force & Muscle Power
15 May 2019
Contributed by Lukas
In this episode, I discuss the difference between muscle force and muscle power. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.l...
EASIEST way to Calculate Calories for Weight Loss
14 May 2019
Contributed by Lukas
In this episode, I discuss what equation a person can use for weight loss - super simple, even if it isn't *the* most accurate. Calculator: https://...
One Method to Decrease Stress
13 May 2019
Contributed by Lukas
In this episode, I discuss a method studied that significantly decreases stress without pills. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB In...
Are Organ Transplants Obsolete?
08 May 2019
Contributed by Lukas
In this episode, I discuss new bioengineering technology uses biology and engineering to create new organs. YouTube: bit.ly/2JUjXVt Facebook: bit.ly...
Muscle Power with Aging - what you need to know.
07 May 2019
Contributed by Lukas
In this episode, I discuss the bullet points on a paper (linked below) discussing how much muscle power we lose with aging. Study: https://www...
Alkaline Diet is Bunk
06 May 2019
Contributed by Lukas
In this episode, I discuss several reasons why the "alkaline diet" is inaccurate and worthless to follow. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/...
Herbalife Kills Woman
03 May 2019
Contributed by Lukas
In this episode, I briefly discuss the Herbalife product leading tot he death of a woman. Reference: https://www.ncbi.nlm.nih.gov/pubmed/31024...
The Dance between the Neuron and the Muscle
02 May 2019
Contributed by Lukas
In this episode, I discuss denervation and innervation by the neuron to the muscle cell. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagra...
Skinny & Unhealthy, Fat & Healthy
01 May 2019
Contributed by Lukas
In this episode, I discuss if it is possible to be skinny and unhealthy, as well as if it is possible to be fat and healthy. YouTube: bit.ly/2JUjXVt...
Does Collagen improve our Skin quality?
30 Apr 2019
Contributed by Lukas
In this episode, I discuss if collagen improves our skin or not, making it look more youthful. References: https://www.ncbi.nlm.nih.gov/pmc/art...
Can science raise the dead? Do we have a soul? Science may have uncovered a few secrets.
29 Apr 2019
Contributed by Lukas
In this episode, I discuss a study published in Nature that discusses its revival of dead pig brains and what it could mean in the future. YouTube: ...
Understanding the Role of the Phosphocreatine System
26 Apr 2019
Contributed by Lukas
In this piece, I discuss the role the phosphocreatine system has in your body in terms of metabolism. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlI...
Lab Results are Back: You Have HIGH CREATININE - Oh my!
25 Apr 2019
Contributed by Lukas
In this episode, I discuss what it means if your doctor tells you have high creatinine and possible reasons, as well as what creatinine is. YouTube: ...
Do you need to count calories for the rest of your life? NO.
24 Apr 2019
Contributed by Lukas
In this episode, I discuss why you do not need to count calories for the rest of your life, although there is a small caveat. YouTube: bit.ly/2JUjXV...
5 Tips for Decreasing Binge Eating Episodes (+1 Extra Tip for Women)
23 Apr 2019
Contributed by Lukas
In this episode, I go over 5 tips to decrease the prevalence of binge eating, along with an extra one specific to women. YouTube: bit.ly/2JUjXVt Fa...
Microbiome & Long Term Allergies
22 Apr 2019
Contributed by Lukas
In this episode, I discuss a bit of research looking at how the microbiome in our gut impacts our allergic reactions later in life. YouTube: bit.ly/...
Fat impacts your nervous system.
19 Apr 2019
Contributed by Lukas
In this episode, I discuss how fat/lipid impacts your nervous system, especially your neuron's myelination. YouTube: bit.ly/2JUjXVt Facebook: bit.l...
Do Glucose Disposal Agents/Supplements work?
18 Apr 2019
Contributed by Lukas
In this episode, I discuss if Glucose Disposal Agents (GDA) actually work or not. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit....
Fiber Pears Well.
17 Apr 2019
Contributed by Lukas
In this episode, I discuss one of the major benefits of consuming pears - fiber! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly...
Free Beginner's Lifting Guide & Self Calculating Program
16 Apr 2019
Contributed by Lukas
Lifting Guide: https://www.physionic.org/beginner-s-lifting-template YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBF...
Can Space make us Immortal?
15 Apr 2019
Contributed by Lukas
In this episode, we discuss how a study conducted by NASA has led to some interesting results in our genes. YouTube: bit.ly/2JUjXVt Facebook: bit.l...
Caffeine & Lethargy, and Avoiding Caffeine Headaches
12 Apr 2019
Contributed by Lukas
In this episode, we delve into how caffeine stops you from getting lethargic and tired, as well as how to cut caffeine and still avoid the caffeine he...
5 Foods for more Omega-3s
11 Apr 2019
Contributed by Lukas
In this episode, we discuss which foods are high in the two primary omega-3 fatty acids. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagra...
Glucosamine for Joint Health - How much?
10 Apr 2019
Contributed by Lukas
In this episode, we discuss how to take glucosamine to better your joint health. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.l...
High Blood Pressure & Chronic Heart Failure
09 Apr 2019
Contributed by Lukas
In this episode, I cover the danger of high blood pressure on chronic heart failure.
The Mystery of the Parathyroid Hormone, Nutrition Preventable Death
08 Apr 2019
Contributed by Lukas
In this episode, I ramble on a problem found in the literature based on the parathyroid hormone - if you can see a solution, then contact me with your...
Your Kidneys and Electrolytes
05 Apr 2019
Contributed by Lukas
In this episode, I discuss how electrolytes (sodium, potassium, and chloride, especially) are balanced in your kidneys. YouTube: bit.ly/2JUjXVt Face...
A Vegan Protein for Gaining Weight
04 Apr 2019
Contributed by Lukas
In this episode, I discuss adzuki beans and their nutritional value for vegans trying to gain weight. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlI...
What does Glutamine do, and should you supplement with it?
03 Apr 2019
Contributed by Lukas
In this episode, I describe what glutamine is, as well as if you should supplement with it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Insta...
Why do we Binge? What causes Binge Eating Disorder?
02 Apr 2019
Contributed by Lukas
In this episode, I succinctly explain the neurology, endocrinology, and genetics involved in making binge eating a tricky issue. YouTube: bit.ly/2JU...
Using Calcium to Predict Heart Disease
01 Apr 2019
Contributed by Lukas
In this episode, I discuss a new technique by which we, in medicine, may be able to predict heart disease and heart attacks. YouTube: bit.ly/2JUjXVt...
Why you should NOT starve out a fever - 2 reasons!
29 Mar 2019
Contributed by Lukas
In this episode, I discuss why starving a fever is not a recommended reaction, but counterproductive to what the fever is actually doing. YouTube: b...
How much more can you eat if you are muscular?
28 Mar 2019
Contributed by Lukas
In this episode, I discuss how much of a calorie boost you see from building muscle. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: b...
10 Minutes to a Healthier You
27 Mar 2019
Contributed by Lukas
In this episode, I discuss the ACSM recommendations for exercise in a day - they are far more manageable than people think. YouTube: bit.ly/2JUjXVt ...
Eat Chocolate for Health?
26 Mar 2019
Contributed by Lukas
In this episode, I take a stab at a useful piece of information relating dark chocolate to iron and anemia. YouTube: bit.ly/2JUjXVt Facebook: bit.l...
Self Renewing Heart Pacemaker
25 Mar 2019
Contributed by Lukas
In this episode, I discuss a pacemaker that is being created that regenerates its batteries using energy from the heart every time it beats. YouTube:...
Your Muscles Remember your Past (Rebuilding Muscle)
21 Mar 2019
Contributed by Lukas
In this episode, I discuss how your muscles and their genetics will have severe consequences on your later life and muscle recovery upon retraining. ...