Pickleball Tips - 4.0 To Pro, A Pocket-Sized Pickleball Podcast
Episodes
64: Watch Yourself Win: How Video Analysis Instantly Improves Your Pickleball Game
19 Mar 2026
Contributed by Lukas
If you’re serious about getting better at pickleball, one of the fastest ways to improve isn’t drilling more—it’s watching yourself play. In ...
63: Tournament Prep PART 2!
10 Mar 2026
Contributed by Lukas
Michael and Mircea record live from the Pickle Brawl — a charity Pro-Am event at Dink & Dine Pickle Park in Mesa, raising awareness and funds for fe...
62: Tournament Prep 101 (Part 1)
02 Mar 2026
Contributed by Lukas
Michael O'Neal and Mircea Morariu kick off a “Tournament Prep 101” series for rec players thinking about entering their first pickleball tournamen...
61: Attacking in Pickleball: When to Speed Up (and When Not To) — 4.0 to Pro
09 Feb 2026
Contributed by Lukas
In this episode of 4.0 to Pro, Michael O’Neal and Mircea Morariu break down one of the most important strategic decisions in modern pickleball: when...
60: Cold Court, Hot Ball: Adjust Your Game for Winter Pickleball
02 Feb 2026
Contributed by Lukas
with Michael O’Neal & Mircea Morariu Winter pickleball isn’t just “pickleball but colder.” The ball plays faster and harder, touch shots beha...
59: If You Want To Get Better At Pickleball This Year, Start HERE
06 Jan 2026
Contributed by Lukas
Tripod: https://amzn.to/4q4JnD3 Jump Rope: https://amzn.to/4pu8Jtd Jump Rope Workout: https://youtu.be/1BZM2Vre5oc?si=RXud8Vl3zIxzYA1S 4.0 to Pr...
58: Right Side Play (Revisited)
24 Dec 2025
Contributed by Lukas
Today we crank out another episode about playing the right side. If you want the "definitive" right side playbook, venture into episode 36 first and ...
57: How to Use Rec Play to Actually Get Better at Pickleball
10 Dec 2025
Contributed by Lukas
In this episode, Michael O’Neal (Long Beach, CA) and Mircea “MEER-cha” Morariu (Boca Raton, FL) are finally back together after a long break fro...
56: Advanced Pickleball Strategy | Paddle Angles, Deception, and Anticipation (4.0-5.0+)
21 Nov 2025
Contributed by Lukas
In this follow-up to our paddle-angle masterclass, Michael and Mircea dig into the advanced version of one of pickleball’s most important (and misun...
55: Reading Paddle Angles 101: How to See the Shot Before It Happens
21 Oct 2025
Contributed by Lukas
You don’t need psychic powers to know what shot’s coming next — you just need to learn how to read paddle angles. In this episode, Michael and M...
54: Lob ‘Em Till They Cry: Mastering the Most Annoying Shot in Pickleball
08 Oct 2025
Contributed by Lukas
This week on 4.0 to Pro, Michael and Mircea go sky high—literally—with an entire episode dedicated to one of pickleball’s most chaotic, misunder...
53: LIVE From our camp in Dallas Q&A!
29 Sep 2025
Contributed by Lukas
Today we cover LOTS of current topics from positioning to grip to communication. It was a juicy Q&A from our live camp in Texas! Learn more about yo...
52: PATIENCE. It's a Virtue. And A Key To Pickleball.
15 Sep 2025
Contributed by Lukas
A watch of the PPA Cincinnati Tour resulted in pointing out how utterly patient the pros are as they make their way to the NVZ. Have a look and a lis...
51: INSTANT Improvement on The Pickleball Court With This ONE Tweak!
09 Sep 2025
Contributed by Lukas
There's a bit of a secret sauce that the pros do, and we are lifting the kimono on this episode so you guys can instantly get better. This is the most...
50: Cross-Court Attacks Part 2, The Advanced Version
02 Sep 2025
Contributed by Lukas
Today we discuss the phase II level of XC attacks in pickleball, brought to you by our own Mircea Morariu. Learn more about your ad choices. Visit m...
49: Say It Isn't SO! Cross Court Speed Ups??? (Part 1)
26 Aug 2025
Contributed by Lukas
Today we visit the VERY controversial, but timely topic of cross court speedups. For years, these have been SPECIFICALLY called out as dangerous for ...
48: The OFFICIAL 402P Pickleball Drill Session!
18 Aug 2025
Contributed by Lukas
This show is dedicated to Albin Morariu. Link to PDF of drill sesh: https://drive.google.com/file/d/1zwcD95E8xiCM8EN0F75dnNIOpR_Xpb-V/view?usp=shar...
47: The Secret Sauce on Pickleball Returns!
10 Aug 2025
Contributed by Lukas
Today we refresh on all things returns. They served...now you gotta hit it. Let's show you the best way to do that. :) Support The Show! ...
46: Triangle Patterns, How To Keep Your Hands Sweat-Free, How To Play Against Tennis Players, and More! Pickleball Q&A
06 Aug 2025
Contributed by Lukas
A LONG overdue Q&A episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
45: How To Choose A Pickleball Coach!
28 Jul 2025
Contributed by Lukas
Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us ...
44: Surprise Your Pickleball Partners And Improve Your Game With This Tip!
19 Jul 2025
Contributed by Lukas
Today Michael's new tournament partner surprised him with a really great strategy, and we chat about it. Learn more about your ad choices. Visit me...
43: Learning & Mastering the Two-Handed Backhand and Roll Dink (The Two-ey!)
08 Jul 2025
Contributed by Lukas
Support The Show! http://402p.com/support Get EARLY ACCESS to the CRBN TrueFoam 4 Paddle here: (don't forget the "402p" promo co...
42: THIS Skill (Strategic Thinking) Will Take Your Pickleball Game to the NEXT LEVEL.
08 Jul 2025
Contributed by Lukas
Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at ...
41: LEFTIES! Playing WITH and AGAINST Them!
08 Jul 2025
Contributed by Lukas
Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at ...
40: EXPLAINED: The Paddle Weighting Mystery Solved!
08 Jul 2025
Contributed by Lukas
http://402p.com/warmup to get your Yobow Bakpak+ Support The Show! http://402p.com/support To inquire about advertising on the podcas...
39: It's WINDY! It's SUNNY! It's ALTITUDE! How To Adjust to Adverse Pickleball Conditions
08 Jul 2025
Contributed by Lukas
Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at ...
38: LIVE Q&A From The 4.0 to Pro Pickleball Camp at The Fort!
08 Jul 2025
Contributed by Lukas
Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at ...
37: The Definitive Guide to Playing the LEFT SIDE in Pickleball!
08 Jul 2025
Contributed by Lukas
Kids. Last episode we covered right side play. This one we focus on the roles and responsibilities of the left side player. Our suggestion is that ...
36: The ULTIMATE Guide To Playing the RIGHT Side in Pickleball
08 Jul 2025
Contributed by Lukas
Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at htt...
35: Swinging Volleys In Pickleball!
08 Jul 2025
Contributed by Lukas
Get your Yobow Bakpak+ and make sure your bod is ready for the court! http:/402p.com/warmup Support The Show! http://402p.com/support To ...
34: Pickleball's Most PRESSING Questions.
08 Jul 2025
Contributed by Lukas
Today's another Q&A Show...it's been a little minute since we did one! Check out Yobow's Bak Pak+ http://402p.com/warmup Support The Show! ...
33: This Mistake Could End Your Pickleball Year in an INSTANT. (With David Welles from Yobow)
08 Jul 2025
Contributed by Lukas
http://402p.com/warmup for the Yobow Bak Pak+! Support The Show! http://402p.com/support To inquire about advertising on the podcast and...
32: Creating the PREMIER Pickleball Destination in the USA with Brad Tuckman of The Fort (SPECIAL ANNOUNCEMENT!)
08 Jul 2025
Contributed by Lukas
Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at htt...
31: NEVER Do This On The Pickleball Court. (Except, do it sometimes...)
08 Jul 2025
Contributed by Lukas
Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at htt...
30: Everything You Need To Know About Pickleball VOLLEYS But Were Afraid To Ask
08 Jul 2025
Contributed by Lukas
Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at htt...
29: How To Do NOTHING And Win 2 or 3 More Points Per Pickleball Game
08 Jul 2025
Contributed by Lukas
Support The Show! http://402p.com/support To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://pickl...
28: Should You STACK More Than You Are in Pickleball?
08 Jul 2025
Contributed by Lukas
Please consider supporting us and the show on Patreon! http://402p.com/support If you'd like your CRBN TruFoam Paddle, use promo code "402p" at check...
27: LOBS LOBS LOBS! How to Use Them & Defend Them!
08 Jul 2025
Contributed by Lukas
To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brai...
CRBN TruFoam Paddle - Should You Get It?? Michael's Hands-On Experience
08 Jul 2025
Contributed by Lukas
Use Promo code "402p" at Checkout for 10% off CRBN Products at http://crbnpickleball.com Hi guys. Michael here. Thought I'd bang out a quick episode...
26: Pickleball Tournament MASTERCLASS, Part 2
08 Jul 2025
Contributed by Lukas
Win the CRBN 3 TruFoam Paddle: http://402p.com/contest Ultima Electrolytes (Mircea's Fave) https://amzn.to/4jqSFq5 Jump Rope Workout: https://youtu....
25: Pickleball Tournament MASTERCLASS, Part 1
08 Jul 2025
Contributed by Lukas
This is part 1 of a 2-parter. How to prep mentally and physically for a pickleball tournament! To inquire about advertising on the podcast and/or l...
24: The DINK Myth Revisited
08 Jul 2025
Contributed by Lukas
Today we revisit dinking...this unique trait to pickleball is one of the areas where we can get a key advantage if we know what we're doing. So let's ...
23: My Left Foot
08 Jul 2025
Contributed by Lukas
The left foot should be a primary target for you, whether you are serving, your opponents in transition, or in a dinking rally. Today we chat about al...
22: Spouse Targeting, Teaching Kiddos, and People With Small...Appendages. Pickleball Q&A!
08 Jul 2025
Contributed by Lukas
Enjoy today's Q&A episode, brought to you by...YOU. To inquire about advertising on the podcast and/or live clinics and camps, reach us at htt...
21: Self-Evaluation - Recognizing And Fixing The Weaknesses In Your Pickleball Game!
08 Jul 2025
Contributed by Lukas
To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Follo...
19: YOUR Pickleball Questions ANSWERED.
08 Jul 2025
Contributed by Lukas
To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Get 10% ...
20: How To Win A Pickleball National Championship, Starring Mircea Morariu
08 Jul 2025
Contributed by Lukas
To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Get 10% ...
18: Simplifying Pickleball
08 Jul 2025
Contributed by Lukas
On this ep, Mircea and Michael break down the most common scenarios in pickleball, and what your goal should be in those scenarios. It's easy to make ...
16. "Everyone Has A Plan Until They Get Punched In The Face" ~ Mike Tyson
08 Jul 2025
Contributed by Lukas
Today we talk about making a plan in pickleball and sticking to it. Mike shares a story about how a well-executed plan was able to win them a game aga...
17: The EASIEST Way To Tell When To Advance To The Kitchen!
08 Jul 2025
Contributed by Lukas
Today we give you a simple tip to give you that "green light" as you're advancing through the transition zone to the NVZ, and take advantage of your g...
15: The RIDDLE in the MIDDLE
08 Jul 2025
Contributed by Lukas
Today we discuss the significance of middle court strategies in pickleball. We once again emphasize the need for communication and chemistry among pla...
13: Where To Find Good Pickleball, Where to Focus Your Eyes On Court, How To Play Against Tall People, and More!
08 Jul 2025
Contributed by Lukas
Today Mircea Morariu and Michael O'Neal tackle YOUR pickleball questions! Learn more about your ad choices. Visit megaphone.fm/adchoices
14: Pro Secrets: The POWER of Observation - How This Could Be The MOST Important Pickleball Skillset!
08 Jul 2025
Contributed by Lukas
In this episode of 4.0 to Pro, hosts Michael O'Neal and Mircea Morariu dive into the importance of observation and what to look for in pickleball. Bro...
12: FIREFIGHTS!!! The Most Exciting Challenge In Pickleball!
08 Jul 2025
Contributed by Lukas
Today we're talking firefights! How to position yourself, how to hold your hands, how to work with your partner, how to drill, etc. Congrats to our CR...
11: The ULTIMATE Converting To Pickleball From TENNIS Episode!
08 Jul 2025
Contributed by Lukas
Today we attack one of our most commonly asked questions! What if I'm a lifelong tennis player but a new pickleball player??? Where do I start! ...
10: BANGERS! How To Play Against Them & Beat Them At Their Game!
08 Jul 2025
Contributed by Lukas
Two VIP Slots Left For our Camp: http://402p.com/camp Get your Yobow Gear Here: http://402p.com/warmup Bangers in pickleball! Here's how to count...
09: Your Pickleball 5th Shot Requires a LOT Of Processing. Let's Break it Down!
08 Jul 2025
Contributed by Lukas
Thanks to Yobow for Sponsoring this episode! Get the Bak Pak+ at http://402p.com/warmup. Join us at The Fort for our first camp of 2025! http://402p.c...
08: Mastering The TRANSITION ZONE in Pickleball. The Most DANGEROUS spot!
08 Jul 2025
Contributed by Lukas
Join us at The Fort in Fort Lauderdale for our first 402p Camp! http://402p.com/camp Learn more about your ad choices. Visit megaphone.fm/adchoices
07: DRIVES. A Critically Important Part of Pickleball in 2025
08 Jul 2025
Contributed by Lukas
The pickleball drive has evolved in it's usage and practicality RADICALLY in the last few years. Let's learn how and when to use them, and how and whe...
06: The 4th Shot -Revisiting The Most Underrated Pickleball Shot
08 Jul 2025
Contributed by Lukas
To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Get 10% ...
05: Pro Level Dinking - Strategy, Pattern Recognition, and Commanding The Pickleball Point
08 Jul 2025
Contributed by Lukas
Today wedelve into advanced dinking strategies to elevate your pickleball game. First we talk about recognizing and exploiting patterns on the court. ...
04: Strategic Advancement to the Non Volley Zone (Kitchen) in Pickleball
08 Jul 2025
Contributed by Lukas
In this episode of 4.0 to Pro, hosts Michael O'Neal and Mircea Morariu discuss essential strategies to enhance your game. They cover topics such as co...
03: This Skill Is The Most Underrated In Pickleball...But Maybe The Most Important!
08 Jul 2025
Contributed by Lukas
To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Get 10% ...
02: MASTER the 3rd Shot in Pickleball!
08 Jul 2025
Contributed by Lukas
To inquire about advertising on the podcast and/or live clinics and camps, reach us at http://picklehelp.com or @4.0_to_Pro and @brainsdoc. Get 10% ...
01: How To Play Winning Pickleball Like A Pro
08 Jul 2025
Contributed by Lukas
In this inaugural episode of 4.02P, Michael and Mircea cover the basics of overall good pickleball strategy, including return of serve, serving, 3rd s...