Pilates Elephants

259. There is no such thing as a Pilates emergency, with Kyle Marsh and Natalie Wilson

30 Jun 2024

Contributed by Lukas

This is the sixth and final episode in a limited series hosted by Natalie & Kyle.We conclude our podcasting adventure by discussing the common fea...

258. The case for retiring stability as a concept in Pilates, with Raphael Bender

27 Jun 2024

Contributed by Lukas

Resources mentioned in the episode: Stability is not a risk factor for first-time low back pain hereAnd it’s not a risk factor for back pain be...

257. How Kerri is making $100k teaching Pilates in her garage, with Kerri Jennings and Raphael Bender

23 Jun 2024

Contributed by Lukas

Connect with Kerri on Instagram: @pilateswithkez Find Pilates with Kez online here and book a class with her hereConnect with me on Instagram: @the_ra...

256. How to get your Pilates business to stand out in a sea of competitors, with James Trenerry and Raphael Bender

20 Jun 2024

Contributed by Lukas

Our thoughts on how to stand out - without doing a song and dance routine.Connect with James Trenerry on Instagram: @jamesgvtrenerryConnect with me on...

255. Is class programming dragging you down? Fun and Effective Tips Inside, with Kyle Marsh and Natalie Wilson

16 Jun 2024

Contributed by Lukas

This is the fourth episode in a limited series hosted by Natalie & Kyle.Class programming can often be a major source of overwhelm and burnout for...

254. How To Build A High Performing Team In Your Studio, with Raphael Bender

13 Jun 2024

Contributed by Lukas

This is my exact process, with lots of specifics. Resources mentioned in the episode:Watch this episode as a video hereAccess the notes and templates ...

253. Is Cueing Over Rated? With Antony Lo and Raphael Bender

09 Jun 2024

Contributed by Lukas

Resources mentioned in the episode: Challenging Beliefs About Cueing by Antony Lo hereFind Antony Lo online here Connect with me on Instagram: @the_ra...

252. How to get a job teaching Pilates, with Raphael Bender

06 Jun 2024

Contributed by Lukas

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyGet my book 'How to make $100k a y...

251. How to finally get a great night's sleep, with Russell Gilbert and Raphael Bender

02 Jun 2024

Contributed by Lukas

Russell Gilbert is a board certified behavioral sleep medicine doctor. In this episode we talk about how to know if you're sleeping enough, and what t...

250. Why we don't affiliate with any Pilates or Fitness industry bodies, with Raphael Bender

30 May 2024

Contributed by Lukas

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor ...

249. Straight talk about boredom, with Kyle Marsh and Natalie Wilson

26 May 2024

Contributed by Lukas

This is the third episode in a limited series hosted by Natalie & Kyle.Boredom--the state of feeling restless, uninspired, and understimulated--is...

248. Free business coaching with Raphael Bender

23 May 2024

Contributed by Lukas

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor ...

247. How to manage your emotions as a Pilates business owner, with James Trenerry and Raphael Bender

19 May 2024

Contributed by Lukas

Owning a Pilates business can be an emotional rollercoaster. Here's a frank discussion of how we manage our emotions through the ups and downs - hopef...

246. Why changing your position is a green flag, with Raphael Bender

16 May 2024

Contributed by Lukas

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor ...

245. The Case for Ugly Pilates, with Kyle Marsh and Natalie Wilson

12 May 2024

Contributed by Lukas

This is the second episode in a limited series hosted by Natalie & Kyle. On this episode, Kyle and Natalie talk about the historical and cultural ...

244. You are not a visual learner, with Raphael Bender

09 May 2024

Contributed by Lukas

It's true!Resources mentioned in the episode:Distributed practice and practice testing are highly effective hereVARK learning styles are not a thing h...

243. Where is the line between Pilates and physiotherapy? With Naomi Di Fabio and Raphael Bender

05 May 2024

Contributed by Lukas

We actually come up with a pretty clear answer to this one! Listen in to find out.Connect with me on Instagram: @the_raphaelbenderDownload a free cour...

242. How to know what to focus on in your Pilates business, with Raphael Bender

02 May 2024

Contributed by Lukas

In this episode I walk you through the Diagnosing and Fixing Constraints model I use in my business, and how to apply it to a Pilates studio or home b...

241. Are your hip flexors REALLY overactive? With Kathryn Bruni-Young and Raphael Bender

28 Apr 2024

Contributed by Lukas

What even are overactive hip flexors? And are they real? And why do we hear so much about overactive (and under active) muscles in Pilates?And what to...

240. How to make good decisions, with Raphael Bender

25 Apr 2024

Contributed by Lukas

If you're working hard but not progressing either in your Pilates business, or in your teaching, you're probably working on the wrong things.If that's...

239. Breathing Elephants, with Nicole Mazurkiewicz and Raphael Bender

21 Apr 2024

Contributed by Lukas

On this podcast we talk about the elephants in the room in the Pilates industry - but what about the biggest elephant of all... We are called Breathe ...

238. Does sitting cause hamstring tightness? With Raphael Bender

18 Apr 2024

Contributed by Lukas

Read the research:Sitting associated with limited hip extension hereSitting time associated with hamstring tightness here and hereSitting time associa...

237. Your skills gap might be a result of your education, with Natalie Wilson and Kyle Marsh

14 Apr 2024

Contributed by Lukas

This is the inaugural episode of a limited series hosted by Natalie Wilson and Kyle Marsh. On this episode, Kyle and Natalie discuss Kyle's recently p...

236. How to deal with a toxic studio environment, with Raphael Bender

11 Apr 2024

Contributed by Lukas

Response to a listener question on how to set boundaries around extra work outside of class times, and overly frequent internal communications.Connect...

235. A retrospective on 15 years teaching Pilates, with Nicole Mazurkiewicz and Raphael Bender

07 Apr 2024

Contributed by Lukas

Nicole and Raph review Nicole's journey teaching Pilates with Breathe from 2009 onwards.Connect with me on Instagram: @the_raphaelbenderDownload a fre...

234. Do you need to know anatomy to teach Pilates? With Raphael Bender

04 Apr 2024

Contributed by Lukas

This is something I've changed my view on over the last year. Here is my updated viewpoint, and my reasons for changing my mind.Connect with me on Ins...

233. How to become an in-demand Pilates instructor, with Naomi Di Fabio and Raphael Bender

31 Mar 2024

Contributed by Lukas

The technical AND non-technical skills that will enable you to fill your classes, negotiate better pay and better shifts.Listen in to find out how!Con...

232. Why knees going inwards during a squat might strengthen glutes MORE - with Raphael Bender

28 Mar 2024

Contributed by Lukas

Errata - Loren F Chiu is a man (Sorry Loren).New study finds net joint forces in hip external rotation are greater in a squat, when the knees go inwar...

231. Find your Pilates niche, with Nicole Mazurkiewicz and Raphael Bender

24 Mar 2024

Contributed by Lukas

How much should you specialize, and HOW should you specialize, to differentiate yourself from other Pilates businesses?Listen to find out!Connect with...

230. In Pilates, hard is not the same thing as effective - with Raphael Bender

21 Mar 2024

Contributed by Lukas

As Pilates instructors, we all roll our eyes when people think Pilates is "easy" or "just stretching".It's definitely hard.But... that doesn't mean it...

229. New research on cueing, with Hailey Hawkins and Raphael Bender

17 Mar 2024

Contributed by Lukas

Resources mentioned in this episode:Meta-analysis on reporting bias in the external focus literature hereMeta-analysis on reporting bias in the choice...

228. How to negotiate pay for teaching Pilates, with Raphael Bender

14 Mar 2024

Contributed by Lukas

My experience and thoughts on how to create a win/win pay negotiation with a studio owner.Connect with me on Instagram: @the_raphaelbenderDownload a f...

227. Do we (still) under-load our clients in Pilates? With Raphael Bender

10 Mar 2024

Contributed by Lukas

Believe it or not, this is actually a (somewhat) nuanced episode.Read the research yourself:Steele et al. (2022) Most people self-select loads that ar...

226. New meta-analysis on motor control exercises, with Raphael Bender

07 Mar 2024

Contributed by Lukas

Read the research:Capel-Alcaraz et al. 2023 meta-analysis hereSaragiotto et al. 2016 Cochrane review hereChanges in back pain after TrA retraining are...

225. How dance culture continues to influence Pilates culture, with Hannah Teutscher and Raphael Bender

03 Mar 2024

Contributed by Lukas

In this episode I’m joined by Hannah Teutscher from The Pilates Exchange podcast. Hannah is a former professional dancer, now Pilates instructor and...

224. Why do muscles shake? With Raphael Bender

29 Feb 2024

Contributed by Lukas

Ok - I don't KNOW the answer to this, but I do have what I think is a plausible theory.Let me know your thoughts on IG. My profile is hereConnect with...

223. What does it mean to empower clients? With Kyle Marsh, Natalie Wilson, and Raphael Bender

25 Feb 2024

Contributed by Lukas

Resources mentioned in the episode: Find out about the Studio Owner Mastermind hereMen perceive less effort to run at the same speed with a female obs...

222. Fear is an action signal, with Raphael Bender

22 Feb 2024

Contributed by Lukas

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor ...

221. First, do no harm, with Kyle Marsh, Natalie Wilson, and Raphael Bender

18 Feb 2024

Contributed by Lukas

Do no harm” is the first item on the PMA code of ethics. Seems reasonable on the face of it, but what does it actually mean to do no harm, and ...

220. Why I don’t assess posture anymore, with Raphael Bender

15 Feb 2024

Contributed by Lukas

Resources mentioned in the episode: Thoracic kyphosis is not related to abdominal strength or endurance hereLumbar lordosis and pelvic tilt are n...

219. Different kinds of employment opportunities in the Pilates industry, with Kyle Marsh, Natalie Wilson, and Raphael Bender

11 Feb 2024

Contributed by Lukas

The possible career paths for a Pilates instructor include WAY more options than just “get a job at a studio”. Although that can be a great option...

218. Are stretching and strengthening the same thing? With Raphael Bender

08 Feb 2024

Contributed by Lukas

Resources mentioned in the episode:Intense long-lasting stretching causes muscle growth and strength gains equivalent to resistance training here...

217. Pilates is not your product, with Natalie Wilson and Raphael Bender

04 Feb 2024

Contributed by Lukas

This is probably the biggest mistake people make in the business of Pilates. I promise you, Pilates is NOT your product - listen on to find out what i...

216. Why knowing which muscles are active in a movement is a waste of time, with Raphael Bender

01 Feb 2024

Contributed by Lukas

Resources mentioned in the episode: Tension is the primary stimulus for muscle strengthening hereTension without activation still causes muscles ...

215. Partner with us and become a Mentor Affiliate

28 Jan 2024

Contributed by Lukas

Register for the info session (or watch the recording) hereMentioned in this episode:Get our help to grow your teamThis podcast uses the following thi...

214. How to help beginners develop a lifelong exercise habit, with Naike Mouromtsev and Raphael Bender

28 Jan 2024

Contributed by Lukas

I used to think teaching beginners was the least skilled job in the Pilates studio - now I think the opposite - I think the most skilled teachers shou...

213. Confidence, with Natalie Wilson and Raphael Bender

25 Jan 2024

Contributed by Lukas

What it is, how to get it and how to project it even if you don’t feel it.Resources mentioned in the episode: Connect with Natalie Wilson on Instagr...

212. How to double the revenue in your Pilates studio, with Tori Froemke and Raphael Bender

21 Jan 2024

Contributed by Lukas

Tori owns Bayside Pilates in Corpus Christie, TX. Over the last 2 years she’s built the business from essentially a job, to a thriving business empl...

211. How to deal with the Pilates police, with Natalie Wilson and Raphael Bender

18 Jan 2024

Contributed by Lukas

Resources mentioned in the episode: Connect with Natalie Wilson on Instagram Connect with me on Instagram: @the_raphaelbenderDownload a free course gu...

210. Build a Pilates events business, with Reese Leffingwell and Raphael Bender

14 Jan 2024

Contributed by Lukas

Reese has a fledgeling business in Texas. This episode is a live coaching call where we talk through Reese’s goals and formulate a pricing strategy....

209. Is Pilates training or entertainment? With Natalie Wilson and Raphael Bender

11 Jan 2024

Contributed by Lukas

To what extent do we need to entertain our clients? We discuss a nuanced perspective, maybe it’s a bit of both.Resources mentioned in the episode: C...

208. Don’t let fear hold you back, with Dore Hewitt-Brown and Raphael Bender

07 Jan 2024

Contributed by Lukas

Dore retrained from international flight attendant to Pilates instructor at 62. We discuss teaching Pilates to cabin crew and Pilots in Ghana, navigat...

207. Hypermobility and Pilates, with Natalie Wilson and Raphael Bender

04 Jan 2024

Contributed by Lukas

Resources mentioned in the episode:Hypermobile people have poorer digestive motility and more digestive problems hereHypermobile people have lowe...

206. Safety cultures in Pilates, with Natalie Wilson and Raphael Bender

31 Dec 2023

Contributed by Lukas

Resources mentioned in the episode: Connect with Natalie Wilson on Instagram Connect with me on Instagram: @the_raphaelbenderDownload a free course gu...

205. Is Pilates effective for weight loss? With Raphael Bender

28 Dec 2023

Contributed by Lukas

Resources mentioned in the episode: Studies on Pilates and weight loss are very poor quality and not enough evidence to show any benefit on weight los...

204. What is Pilates? With Naomi Di Fabio and Raphael Bender

24 Dec 2023

Contributed by Lukas

Resources mentioned in the episode: Romana teaching Pilates matwork hereConnect with Naomi online here and on Instagram Connect with me on I...

203. How to adjust your Pilates product to get market fit, with Raphael Bender

21 Dec 2023

Contributed by Lukas

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor ...

202. How to start your own online reformer training business, with Nathan Ross Rees and Raphael Bender

17 Dec 2023

Contributed by Lukas

Resources mentioned in the episode:Connect with Nathan Ross Rees on Instagram here Check out the Nathan Ross Rees Reformer Podcast here Find Nath...

201. Start a studio in Brighton not Collingwood, with Raphael Bender

14 Dec 2023

Contributed by Lukas

Lessons for Pilates studio owners from the restaurant businessConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates Cer...

200. Can Introverts be successful Pilates Instructors? With Kyle Marsh, Natalie Wilson, and Raphael Bender

10 Dec 2023

Contributed by Lukas

3 self-diagnosed introverts discuss the powers and perils of being an introverted Pilates instructor.Resources mentioned in the episode: Connect with ...

199. New research on diastasis and ab exercises, with Raphael Bender

07 Dec 2023

Contributed by Lukas

Resources mentioned in the episode:Benjamin et al., 2023 systematic review of conservative interventions for diastasis hereTheodorson study on im...

198. The Missing Pilates Principle - Progressive Overload, with Nathan Ross Rees and Raphael Bender

03 Dec 2023

Contributed by Lukas

Resources mentioned in the episode: Connect with Nathan Ross Rees on Instagram here Check out the Nathan Ross Rees Reformer Podcast hereConnect w...

197. If you can’t find good staff its because you lack skill in hiring, with Raphael Bender

30 Nov 2023

Contributed by Lukas

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor ...

196. Prenatal Pilates is (still) just Pilates, with Natalie Wilson and Raphael Bender

26 Nov 2023

Contributed by Lukas

Resources mentioned in the episode:ACOG guideline hereAb curls don’t make diastasis worse here and here and hereThere ...

195. Why you should not offer unlimited memberships, with Raphael Bender

23 Nov 2023

Contributed by Lukas

My experience offering unlimited Pilates classes, why you should not do it, and what to do instead. Plus, how to transition out of offering unlimited ...

194. Feeling a muscle working doesn’t mean it’s getting stronger, with Natalie Wilson and Raphael Bender

19 Nov 2023

Contributed by Lukas

Resources mentioned in the episode: PE episode 160 Can we even feel muscles activating? hereGlute activation drills don’t increase glute activa...

193. How to stop jumping between studios, with Raphael Bender

16 Nov 2023

Contributed by Lukas

If you’re a Pilates instructor and you’re sick of juggling your time between several studios, listen to this.Connect with me on Instagram: @the_ra...

192. Neutral or Imprint? With Natalie Wilson and Raphael Bender

12 Nov 2023

Contributed by Lukas

The age-old debate. We settle it once and for all. Resources mentioned in the episode: You can bias lower abs from upper abs by doing posterior pelvic...

191. Why more income streams won’t make you more money from Pilates, with Raphael Bender

09 Nov 2023

Contributed by Lukas

Resources mentioned in the episode:How to make $100k a year teaching Pilates book hereConnect with me on Instagram: @the_raphaelbenderDownload a free ...

190. Perfectionism, with Natalie Wilson and Raphael Bender

05 Nov 2023

Contributed by Lukas

What is perfectionism, how can we recognize it and what can we do to let it go.Resources mentioned in the episode:Connect with Natalie Wilson on Insta...

189. How to eliminate last minute cancellations for your Pilates sessions, with Raphael Bender

02 Nov 2023

Contributed by Lukas

If you struggle with clients cancelling at the last minute, or no-showing, this will help.Connect with me on Instagram: @the_raphaelbenderDownload a f...

188. How to thread the needle between rigidity and chaos in your teaching, with Natalie Wilson and Raphael Bender

29 Oct 2023

Contributed by Lukas

Our thoughts on how to find the balance between structure and spontaneity in your teaching.Resources mentioned in the episode:Connect with Natalie Wil...

187. How to create a cohesive team of Pilates teachers, with Raphael Bender

26 Oct 2023

Contributed by Lukas

This is my framework for leading a team of instructors so everyone teaches the same principles - but maintains their individual style.Connect with me ...

186. Build your own confidence, with Sandi Ariyanti and Raphael Bender

22 Oct 2023

Contributed by Lukas

Sandi has built a solo business teaching Pilates from her apartment in Jakarta Indonesia, which pays her in excess of $100k a year. This is her story....

185. The 80-20 of Pilates teaching, with Raphael Bender

19 Oct 2023

Contributed by Lukas

Here is my list of the BIG rocks that will make you vastly more effective and confident as an instructor. Plus the medium-sized rocks that will add a ...

184. Loneliness of the long distance Pilates instructor, with Natalie Wilson and Raphael Bender

15 Oct 2023

Contributed by Lukas

Pilates can be a lonely profession. Here are our experiences, and some strategies we’ve found helpful to build and maintain social connections. Reso...

183. How to tell if your mindset is holding you back, with Raphael Bender

12 Oct 2023

Contributed by Lukas

Resources mentioned in the episode: Growth mindset improves educational outcomes for low income students herePeople with growth mindset are more ...

182. Can Pilates change posture? With Natalie Wilson and Raphael Bender

08 Oct 2023

Contributed by Lukas

I’ve updated my view on this lately after reading two new meta-analyses on the topic.Resources mentioned in the episode: González-Gálvez et al. (2...

181. How to use email marketing to get more clients, with Raphael Bender

05 Oct 2023

Contributed by Lukas

A step-by-step guide on how to build, nurture and monetize an email list for your Pilates business.Resources mentioned in the episode: Schedule a call...

180. How to hire and lead superstar Pilates instructors, with Raphael Bender

01 Oct 2023

Contributed by Lukas

My 7-step process to attract, filter, hire, lead and mentor superstar Pilates instructors for your studio.Resources mentioned in the episode: Schedule...

179. Are we all Pilates cows? with Natalie Wilson and Raphael Bender

28 Sep 2023

Contributed by Lukas

What do cirque du soleil, pyramids, Pilates influencers and cows have in common? Find out in this episode.Resources mentioned in the episode: Pilates ...

178. Is Lagree Pilates? With Raphael Bender

24 Sep 2023

Contributed by Lukas

Resources mentioned in the episode: Schedule a call with our team hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pil...

177. Which style of Pilates is most beneficial? With Raphael Bender

21 Sep 2023

Contributed by Lukas

Resources mentioned in the episode: Original IG post hereEpisode 105 How to master rehabilitation hereStrengthen the Person Not Just The Body Par...

176. Part 2: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees

17 Sep 2023

Contributed by Lukas

Part two of an in-depth conversation ranging on teaching, Pilates business, personal growth, giving yourself permission and other topics. Resources me...

175. Part 1: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees

14 Sep 2023

Contributed by Lukas

Part one of an in-depth conversation ranging on teaching, Pilates business, personal growth, giving yourself permission and other topics.Resources men...

174. New research on diastasis and curl ups, with Raphael Bender

10 Sep 2023

Contributed by Lukas

2 new high quality research papers were published in the last couple of months, shedding more light on the effect of abdominal exercises on diastasis....

173. How to massively simplify your thinking about movement, with Raphael Bender

07 Sep 2023

Contributed by Lukas

Resources mentioned in the episode: Schedule a call with our team hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pil...

172. There are no solutions only trade-offs, with Raphael Bender

03 Sep 2023

Contributed by Lukas

Resources mentioned in the episode: Ice baths reduce strength gains from training hereRunning makes you stiff hereConnect with me on Instagr...

171. How to collect compelling testimonials from your Pilates clients, with Raphael Bender

31 Aug 2023

Contributed by Lukas

Resources mentioned in the episode here: Google form template hereOur great big wall of proof - example of how to use testimonials hereLeave...

170. How to get off the busyness treadmill, with Raphael Bender

27 Aug 2023

Contributed by Lukas

Response to a listener question about how to do less and prioritize self-care.Connect with me on Instagram: @the_raphaelbenderDownload a free course g...

169. Why stability is not a useful word in Pilates, with Raphael Bender

24 Aug 2023

Contributed by Lukas

We talk about stability a lot but when you look closely it’s not possible to define the word in relation to back pain and injury.Resources mentioned...

168. Bringing Pilates instructors and studios together, with Hannah McMullen and Raphael Bender

20 Aug 2023

Contributed by Lukas

Hannah is co-founder of Planke app, which is a match-making app for Pilates instructors and studios. In this conversation we talk about the developmen...

167. Dealing with Haters, Both Real And Imaginary, with Raphael Bender

17 Aug 2023

Contributed by Lukas

What I’ve learned after 17 years of being in business about how to deal with fear of confrontation, plus real and imaginary haters.Connect with me o...

166. The Shortest Cadillac Certification in the History Of Pilates, with Adam McAtee and Raphael Bender

13 Aug 2023

Contributed by Lukas

Why do we place so much emphasis in which pieces of equipment we’re trained on? It’s not the same in other disciplines like Personal Training or P...

165. Why doesn’t anyone talk about money in Pilates, with Raphael Bender

10 Aug 2023

Contributed by Lukas

Resources mentioned in the episode: Schedule a call with our team hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pil...

164. Are your upper traps really overactive? With Raphael Bender

06 Aug 2023

Contributed by Lukas

Are your upper traps really over-active?Many people experience tension or pain in their traps, and we often assume that indicates the muscles are over...

163. What place do tactile cues have post-pandemic? With Kyle Marsh and Raphael Bender

03 Aug 2023

Contributed by Lukas

Tactile cues help our clients understand the movement better, right? Or do they?We’ll take a look at the evidence, along with discussing our thought...

162. How to get stronger according to science - With Raphael Bender

30 Jul 2023

Contributed by Lukas

There are only 4 key things you need to know to break through a strength plateau, or help your clients get seriously stronger.Resources mentioned in t...

161. If everything works the same for back pain, why do Pilates? With Adam McAtee and Raphael Bender

27 Jul 2023

Contributed by Lukas

Don’t worry dear listener, there are PLENTY of good… no GREAT reasons to do Pilates for people with back pain. We share some of them here.Resource...

160. Can we even feel muscles activating? With Raphael Bender

23 Jul 2023

Contributed by Lukas

Resources mentioned in the episode: Golgi Tendon Organs respond more to changes in tension than to absolute tension hereGTOs also desensitize aft...