PlantFueled Femme

EP104: Toxic Load & Radiant Skin: Navigating Modern Chemicals with Jodi Scott

22 Apr 2026

Contributed by Lukas

In today’s world, we’re exposed to more chemicals than ever before. Through our skincare, household products, and daily environment. But what is t...

EP103: PREP FILE VOL.16 The Women’s Prep Guide: What It Really Takes to Step on Stage

08 Apr 2026

Contributed by Lukas

What really happens behind the scenes of contest prep?In this episode, we’re pulling back the curtain on the reality of prep coaching—beyond the h...

EP 102: The Wellness Blueprint: Simple Habits, Lasting Results with Jenny Cheifetz

25 Mar 2026

Contributed by Lukas

In this episode, we talk with Jenny Cheifetz, vegan lifestyle coach and educator at The Flirty Vegan, about how to simplify your approach to health an...

EP101: From Restriction to Freedom: How Mindset + Plant-Based Eating Change Everything with Guest Mel Norman

18 Mar 2026

Contributed by Lukas

What if the key to eating well isn’t your diet… but the way you think about food? Struggling with food restrictions or food intolerances? This epi...

EP100: Your Gut Is the Real CEO: How Digestion Drives Your Mood, Motivation & Decisions With Guest speaker Jazmine

11 Mar 2026

Contributed by Lukas

What if the real leader behind your energy, focus, and daily decisions isn’t your brain—but your gut?In this episode of the PlantFuelled Femme Pod...

EP99: Reinvented: Built by Purpose, Fueled by Plants with Guest Speaker Jodi Scott

04 Mar 2026

Contributed by Lukas

In this episode of PlantFuelled Femme, I sit down with Jodi Scott, co-founder of Green Goo by Spry Life and a health psychologist with a background in...

EP98: Beyond Quick Fixes: GLP-1 & Strategic Nutrition with Guest Summer Kessel

25 Feb 2026

Contributed by Lukas

GLP-1 medications are changing the weight loss conversation — but the shot alone isn’t the strategy.In this powerful episode, we go beyond quick f...

EP97: Beyond Hot Flashes: A Holistic Guide to Menopause & Sexual Wellness with Dr. Kelly Barron

18 Feb 2026

Contributed by Lukas

Menopause is not the end — it’s a powerful recalibration.In this episode, we sit down with Dr. Kelly Barron, a chiropractor, licensed acupuncturis...

EP96: The Psychology of Letting Go: How Decluttering Unlocks Emotional Freedom

28 Jan 2026

Contributed by Lukas

Clutter is never just about “stuff.” It often holds unprocessed emotions, old identities, guilt, and patterns we’ve outgrown. In this episode, w...

EP 95: Inside-Out Wellness: Mindset, Sustainability & Female Empowerment with Tess Cheng

21 Jan 2026

Contributed by Lukas

What if true wellness didn’t start with a diet or a workout—but with your mindset?In this episode of PlantFuelled Femme, we’re joined by Tess Ch...

EP93: The Empowered Path: Cultivating Mindset, Confidence & Lasting Wellness with Alka Chopra

14 Jan 2026

Contributed by Lukas

In this episode, we sit down with Alka Chopra, Registered Dietitian, to explore what it truly means to build lasting wellness from the inside out. Alk...

EP93: Plant-Powered Paths: Exploring Vegan Nutrition Beyond One Way with Jenny Cheifetz

26 Dec 2025

Contributed by Lukas

Vegan nutrition isn’t one-size-fits-all—and in this episode, we’re diving deep into the many modalities of plant-based living with vegan lifesty...

EP92: Steady Within: Cultivating Self-Compassion, Trust & Emotional Clarity with Guest Kimberly Brown

17 Dec 2025

Contributed by Lukas

In this episode of PlantFuelled Femme, we’re joined by Kimberly Brown, meditation teacher and author, for a grounded and insightful conversation on ...

EP91: The Wisdom in the Darkness: Why True Healing Isn’t Just “Love and Light” with Guest Anni Eza

10 Dec 2025

Contributed by Lukas

In this powerful episode, Clarissa sits down with Anni Eza—a catalyst for transformation, healer, teacher, and co-founder of Seeds of Bliss—to exp...

EP 90: Overfunctioning: The Silent Saboteur of Women’s Wellness with D’layne Benson

03 Dec 2025

Contributed by Lukas

In this powerful episode of PlantFuelled Femme, we sit down with D’layne Benson, a registered nurse, board-certified nurse coach, and breathwork fac...

EP 89: PREP FILES VOL 15: Beyond the Stage: Dana Gornall’s Raw Bodybuilding Prep Journey

27 Nov 2025

Contributed by Lukas

In this inspiring episode of PlantFuelled Femme, Coach Clarissa is joined by athlete and powerhouse Dana Gornall to talk all things bodybuilding prep ...

EP88: From Fatigue to Flow: Jillian’s Wellness Breakthrough Started with Water

19 Nov 2025

Contributed by Lukas

In this inspiring episode of PlantFuelled Femme, Coach Clarissa sits down with Jillian Smith, a woman whose entire health transformed from a simple—...

EP 87: The 8 pillars of natural health with Whitley Mae

12 Nov 2025

Contributed by Lukas

In this empowering episode of PlantFuelled Femme, we’re joined by Whitley Mae, a naturopathic doctor, to explore the 8 foundational pillars of natur...

EP86: The Truth About Detox: What Your Body Really Needs with Lindsey Spivey

05 Nov 2025

Contributed by Lukas

Think detox means juice cleanses and cutting calories? Think again.In this episode of PlantFueled Femme, Coach Clarissa Gannon sits down with Lindsey ...

EP85: Flavors with Intention: Richard Church on Vegan Living Made Delicious

29 Oct 2025

Contributed by Lukas

In this episode of PlantFuelled Femme, Coach Clarissa Gannon sits down with renowned vegan chef Richard Church to explore how creativity, compassion, ...

PREP FILES VOL. 14: Fuelled by Plants: Helen Webster’s Road to Natural Figure Competition

15 Oct 2025

Contributed by Lukas

In this episode of The Prep Files, Coach Clarissa sits down with Helen Webster, a dedicated vegan figure competitor from the UK competing under the Na...

EP84: Trust Your Gut: How Diet Culture Hurts Your Health (and What to Do Instead) With guest Stephanie Notley

08 Oct 2025

Contributed by Lukas

In this episode, Coach Clarissa Gannon sits down with Stephanie Notley, holistic nutrition and mindset coach, to uncover the hidden cost of dieting —...

EP 83: Perimenopause Uncovered: Emotions, Energy & Balance with Lindsey Spivey

01 Oct 2025

Contributed by Lukas

Perimenopause doesn’t have to mean constant mood swings, exhaustion, and overwhelm. In this episode of PlantFuelled Femme, Coach Clarissa sits down ...

EP 82: PREP VOLUME 13: Behind the Stage: Alexis McLaughlin on Prep & the Work That No One Sees

10 Sep 2025

Contributed by Lukas

In this episode of Prep Volume, we’re joined by long-time client and dedicated figure competitor Alexis McLaughlin. With years of experience on the ...

EP81: Becoming a First-Time Vegan Competitor at 50: Kathryn’s Inspiring Journey

03 Sep 2025

Contributed by Lukas

What does it take to step on stage for the very first time — at 50? In this empowering episode of PlantFueled Femme, Coach Clarissa sits down with K...

EP80: Cardiovascular disease and how going plant based is a fabulous option for reversing chronic lifestyle disease with Guest Terri

27 Aug 2025

Contributed by Lukas

Cardiovascular disease is one of the leading causes of death worldwide—but the solution might be closer to your plate than you think. 🌱In this em...

EP79: The Health Detective: Unlocking Bioenergetic Testing for True Wellness

20 Aug 2025

Contributed by Lukas

Join Coach Clarissa on PlantFueled Femme as she sits down with health pioneer Beth Mielbrecht to explore the fascinating world of bioenergetic testing...

EP 78: Beyond Quick Fixes: Building Shame Resilience & Radical Acceptance with Kyira Wackett

13 Aug 2025

Contributed by Lukas

In this powerful episode of PlantFuelled Femme, we sit down with Kyira Wackett, licensed mental health therapist and founder of Adversity Rising. Know...

EP77: Healing Trauma to Live Your Best Life with Maisie Lovett

06 Aug 2025

Contributed by Lukas

In this powerful episode of PlantFueled Femme, we sit down with Maisie Smith-Lovett, founder of MSL Holistic Wellness Coaching, to explore the deep co...

EP76: The Missing Piece to Lasting Weight Loss — with Lisa Goldberg

30 Jul 2025

Contributed by Lukas

In this empowering episode of PlantFuelled Femme, Coach Clarissa sits down with nutritionist, behavioral weight-loss expert, and author Lisa Goldberg ...

Prep Files Vol. 13: From Momentum to Setbacks – My Raw Prep Update

23 Jul 2025

Contributed by Lukas

In this honest and unfiltered update, Coach Clarissa takes you inside Volume 13 of her Prep Files — documenting her competition journey this year. W...

EP 74: The Psychology of Bodybuilding with Dr. Efi — Mental Strength Through Prep and Beyond

16 Jul 2025

Contributed by Lukas

In this powerful episode, we’re joined by Dr. Efi, known online as The Bodybuilding Psychologist, for a deep dive into the mental side of bodybuildi...

EP73: Loving Yourself Into the Body You Desire | With Jen Brango

09 Jul 2025

Contributed by Lukas

What if the body transformation you’re chasing starts in your mind?In this empowering episode of the PlantFueled Femme Podcast, Coach Clarissa is jo...

EP72: Performance-Based Fat Loss with Jaclyn Maxwell

02 Jul 2025

Contributed by Lukas

Tired of chasing fat loss through restrictive diets and burnout workouts?In this empowering episode, Coach Clarissa sits down with Jaclyn Maxwell, per...

EP 71: Gut health, food choices: Nourishing our body and perimenopause with Guest Kate Palmer

25 Jun 2025

Contributed by Lukas

In this empowering episode of PlantFueled Femme, Coach Clarissa sits down with plant-based nutritionist Kate Palmer to explore the powerful connection...

EP 70: 3 things every woman needs in her cycle with guest Elizabeth van der Wilt

18 Jun 2025

Contributed by Lukas

In this empowering episode of PlantFuelled Femme, Coach Clarissa is joined by Elizabeth van der Wilt, a Certified Holistic Women’s Health Coach and ...

EP69: Biohacks to Beat Toxins & Xenoestrogens with Kate Guner

11 Jun 2025

Contributed by Lukas

Are hidden toxins disrupting your hormones, mood, and metabolism? In this empowering episode of PlantFuelled Femme, I’m joined by Holistic Health Co...

EP68: Breaking Free from Diet Culture & Self-Sabotage with Abby O’Sullivan | Empowered Wellness for Women

04 Jun 2025

Contributed by Lukas

Are you tired of chasing diets that leave you feeling defeated, disconnected, or stuck in the cycle of self-sabotage?In this powerful episode, I’m j...

EP 67: Reclaiming Yourself After Divorce: The Mind-Body-Emotional Reset with Maura Eliza

28 May 2025

Contributed by Lukas

In this powerful episode, we’re joined by special guest Maura Eliza — speaker, mentor, and expert — to explore what it really takes to reclaim y...

EP66: How to Eat What You Want & Still Look Good Naked | with Hannah Burns

21 May 2025

Contributed by Lukas

What if you could eat the foods you love without guilt and still feel confident, sexy, and strong in your body? In this empowering episode of PlantFue...

EP 65: Escaping Diet Mode: Andrea on Fuel, Freedom & Feeling Good

14 May 2025

Contributed by Lukas

Are you tired of always being “on a plan”? In this powerful episode, I sit down with nutrition expert Andrea to talk about what it really means to...

EP64: Reclaim Your Body: Fat Loss Made easy with Jonah mitchell

07 May 2025

Contributed by Lukas

What if fat loss didn’t require extreme restriction, guilt, or burnout? In this inspiring episode of PlantFuelled Femme, I’m joined by fitness and...

EP63: Reclaiming You: Self-Love Talks with Jillian Leigh

30 Apr 2025

Contributed by Lukas

In this heartfelt episode of PlantFuelled Femme, we're joined by the radiant Jillian for an honest and empowering conversation about the journey t...

EP62: Sleep secrets with Nick Riell Vol 1

23 Apr 2025

Contributed by Lukas

Discover the best sleep tips for women in perimenopause and menopause with sleep expert Nick Riell in this episode of PlantFuelled Femme. Learn how to...

EP61: Align & Attract: Self-Regulation for Abundance with Rhysa Sisco

16 Apr 2025

Contributed by Lukas

In this empowering episode, I’m joined by Rysa to explore the powerful link between nervous system regulation and abundance. We dive into how self-r...

EP 60: Inflammation- hidden chemicals keeping you sick and reclaiming your feminine power with Elizabeth Yarnell

09 Apr 2025

Contributed by Lukas

Are you constantly battling fatigue, brain fog, stubborn weight, or hormonal chaos—despite doing “all the right things”? In this episode, we’r...

EP 59: Unstuck & Unstoppable: Getting Out of Your Own Way with guest speaker Deandra Rodriguez

02 Apr 2025

Contributed by Lukas

Ever feel like you're your own biggest obstacle? In this episode of PlantFuelled Femme, I sit down with Deandra Rodriguez to talk about self-sabot...

EP58: Pelvic Floor Secrets: Volume 1 – Unlocking Strength & Vitality with Nicole Thorne

26 Mar 2025

Contributed by Lukas

Your pelvic floor is the foundation of your core strength, yet it’s often overlooked—until issues arise. In this powerful episode of PlantFuelled ...

EP57: Neurotyping with Justine Benzinger

19 Mar 2025

Contributed by Lukas

In this episode of PlantFuelled Femme, we're diving into the fascinating world of Neurotyping—a unique approach to fitness, nutrition, and minds...

EP56: Mindset, hormones and ozempic with Guest Jillian Smith.

12 Mar 2025

Contributed by Lukas

In this episode of PlantFuelled Femme, I sit down with Jillian Smith to dive deep into the connection between mindset, hormones, and Ozempic. We explo...

EP 55: Yoga journey with Maria Wimmers

05 Mar 2025

Contributed by Lukas

In this inspiring episode, we dive deep into the transformative power of yoga with our special guest, Maria Wimmer. A seasoned yoga teacher and wellne...

EP 54: Mastering Mindset with Steven Farladeau

26 Feb 2025

Contributed by Lukas

In this powerful episode of Mastering Mindset, we sit down with the incredible Steven Farladeau, a mindset coach and expert, who shares his journey of...

EP 53: Women's hormones and menopause hormones with Stephanie Fusnik

19 Feb 2025

Contributed by Lukas

In this episode, we dive deep into the world of women's hormones, focusing on the often-overlooked phase of menopause. Our guest, Stephanie Fusnik...

EP 52: Finding empowerment, balance and the power of listening to your inner voice with Alexandria Martinez

12 Feb 2025

Contributed by Lukas

In this empowering episode, we sit down with Alexandria Martinez, a life coach and transformation expert, to explore the profound journey of self-empo...

EP 51: Strategies for busy parents with Ryan Murphy

05 Feb 2025

Contributed by Lukas

In this episode, we’re joined by Ryan Murphy, a family expert and parenting strategist, who shares practical tips and strategies for parents jugglin...

EP 50: All things pelvic floor Vol 2. with Guest Nicole Thorne

29 Jan 2025

Contributed by Lukas

In this episode of All Things Pelvic Floor, we’re diving even deeper into pelvic health with expert Nicole Thorne! Building on the insights from Vol...

EP49: Unlocking Potential: Motivation Mastery with Michael Barfield

22 Jan 2025

Contributed by Lukas

In this episode, we sit down with motivation expert Michael Barfield to explore the keys to unlocking your full potential. Michael shares powerful ins...

EP48:The Thin Line: Over-Exercising and Its Impact with Maddie Stewart

15 Jan 2025

Contributed by Lukas

In this episode of Over exercising, we dive into the delicate balance between fitness and over-exercising with expert guest Maddie Stewart. Maddie, a ...

EP 47: The unstoppable HER workshop with guest Tiani Perkins

09 Jan 2025

Contributed by Lukas

In this inspiring episode of The Unstoppable HER Podcast, we’re joined by the incredible Tiani Perkins, a powerhouse of wisdom and experience who is...

EP 46: Prep Vol. 12 - Amy Sutowitz – 11 Years Vegan, Natural Bikini Competitor

02 Jan 2025

Contributed by Lukas

In this episode, we sit down with Amy Sutowitz, a natural vegan bikini competitor with over 11 years of experience in the fitness and wellness world. ...

EP 45: The Prep Files Vol 11: Vegan Bikini Competitor Sarah Wardley on Plant-Based Prep and Achieving Peak Performance

18 Dec 2024

Contributed by Lukas

In this episode of The Prep Files, we sit down with Sarah Wardley, a dedicated vegan bikini competitor who’s breaking barriers in the world of fitne...

EP 44: How to feel sexy at any age and a bonus Recipe for you with Lori Dumm

11 Dec 2024

Contributed by Lukas

Join Lori Dumm on this empowering episode of How to Feel Sexy at Any Age! Lori shares her expert insights on embracing your confidence, unlocking your...

EP 43: Menopause strategies With Joe Hoye

04 Dec 2024

Contributed by Lukas

In this empowering episode of Menopause Strategies, we’re joined by guest expert Joe Hoye. Joe brings a wealth of knowledge on managing menopause sy...

EP42: Making Fat Loss Easy with Jared Hamilton

27 Nov 2024

Contributed by Lukas

Fat loss doesn’t have to be complicated or overwhelming. In this episode, we break down the myths and misconceptions that make fat loss feel like an...

EP41: The imploding exercise diet with Dave Posin

20 Nov 2024

Contributed by Lukas

In this episode, we dive deep into the controversial and often misunderstood world of exercise and nutrition with guest expert Dave Posin. Known for h...

EP 40: Cardio vs resistance training with Kersten Kiruna

13 Nov 2024

Contributed by Lukas

Join fitness expert Kersten Kiruna as she dives into the age-old debate: Cardio vs. Resistance Training. Whether you're looking to boost your enduranc...

EP 39: Prep files vol 10 - My 2024 Competition Prep Journey: The Road to the NPC Amateur Olympia

06 Nov 2024

Contributed by Lukas

Join me as I embark on the ultimate fitness challenge—my 2024 competition prep journey to the NPC Amateur Olympia! In this podcast, I'll take you be...

EP 38: Indulge guilt-free this holiday season! Savor every bite and celebrate the joy of good food without worries with Claudia Laravie

30 Oct 2024

Contributed by Lukas

Join us for a delightful conversation with guest speaker Claudia Laravie as we explore how to indulge guilt-free this holiday season! Discover tips fo...

EP 37: Playing the Long Game: Why Fast Fixes Always Backfire

23 Oct 2024

Contributed by Lukas

In this episode, we dive deep into the importance of patience and strategy in achieving long-term success. Join us as we welcome Chase Smith. Chase sh...

EP36: A Vegan Culinary Journey with Annalisha Vendevettner

16 Oct 2024

Contributed by Lukas

Join Annalisha as she embarks on a flavorful exploration of vegan cuisine, diving into the heart of plant-based cooking and its vibrant cultures. Each...

EP 35: Understanding Insulin Resistance with Andrea Nicholson

09 Oct 2024

Contributed by Lukas

In this enlightening episode, we dive deep into the world of insulin resistance with expert Andrea Nicholson. Join us as we explore the science behind...

EP 34: Calorie restriction with Amanda Doane

02 Oct 2024

Contributed by Lukas

Join Me and Guest speaker Amanda Doane as she dives deep into the fascinating world of calorie restriction and its impact on health, longevity, and we...

EP 33: Navigating Women’s Hormones with Nicole Staudt

25 Sep 2024

Contributed by Lukas

Join us for an enlightening conversation with hormone expert Nicole Staudt as we delve into the complex world of women’s hormones. In this episode, ...

EP 32: Prep files vol9 with guest Malin Eringstad

19 Sep 2024

Contributed by Lukas

Malin Eringstad Vegan Bikini and Wellness Competitor from sweden. Join us to hear how her very first competition season went.  The ups, the downs, th...

EP31: Living with and navigating post concussion syndrome with Becky Webb

11 Sep 2024

Contributed by Lukas

In this episode, we dive into the complexities of living with and navigating post-concussion syndrome with guest speaker Becky Webb. Becky shares her ...

ep 30: Prep File Vol 8. Winning Pro Cards as a Natural Vegan Athlete with Alexis McLaughlin

04 Sep 2024

Contributed by Lukas

Join us for an inspiring episode where Alexis McLaughlin shares her incredible journey to winning not just one, but two pro cards as a natural vegan a...

ep 29: Taking radical responsibility for your mindset with TC Smith

28 Aug 2024

Contributed by Lukas

In this episode, we dive deep into the concept of taking radical responsibility for your mindset and how it influences every aspect of your life with ...

EP 28: Mindset and the power of what we believe with Iman Whyte

21 Aug 2024

Contributed by Lukas

In this episode, we're diving deep into the power of mindset and how our beliefs shape what we perceive as difficult. Join us as we chat with gues...

EP 27: Vegan culinary journey with Vegan Chef Jillian Marie

14 Aug 2024

Contributed by Lukas

Join us on this exciting episode as we dive into the world of plant-based cuisine with the renowned Vegan Chef Jill Marie! Discover the secrets behind...

EP 26: Hormones and Hormone Replacement Therapy with Dr. Kelly Konklin

07 Aug 2024

Contributed by Lukas

In this enlightening episode, we dive deep into the world of hormones and hormone replacement therapy (HRT) with the esteemed Dr. Kelly Konklin. Under...

EP 25: Prep Files VOL. 7

31 Jul 2024

Contributed by Lukas

Join us in this in-depth episode as we delve into the intricacies of bodybuilding competition preparation with expert Coach Clarissa. With her extensi...

Navigating Hormones, Peri-menopause, and Menopause with Carol Covino

24 Jul 2024

Contributed by Lukas

In this enlightening episode, we dive into the complex world of hormones, peri-menopause, and menopause with expert guest Carol Covino. Join us as Car...

EP23: Preventing injury and focusing on pre-rehab exercises for longevity

17 Jul 2024

Contributed by Lukas

In this episode, we delve into the crucial topic of preventing injuries and the importance of pre-rehab exercises for long-term health and fitness. Ou...

EP 22: Hormones with Amanda Schissler

10 Jul 2024

Contributed by Lukas

In this episode, we dive deep into the intricate world of hormones with renowned expert Amanda Schissler. Join us as we explore how hormones impact ou...

EP 21: Prep Files Vol.6 with Coach Clarissa

03 Jul 2024

Contributed by Lukas

Join us in this enlightening episode as we explore the intricacies of bodybuilding competition preparation with renowned expert Coach Clarissa. With h...

EP 20: Gut Health and hormones with Kayla Forcier

26 Jun 2024

Contributed by Lukas

In this enlightening episode, we dive deep into the intricate relationship between gut health and hormones with our esteemed guest, Kayla Forcier, she...

EP 19: Breath work for self sabotage with Coach Maddy Jones

19 Jun 2024

Contributed by Lukas

In this enlightening episode, we delve into the transformative power of breathwork as a tool to combat self-sabotage. Our expert guest, renowned breat...

EP 18: Body Positivity with Kaitlyn

12 Jun 2024

Contributed by Lukas

Join us for an inspiring episode where we delve into the world of body positivity with our special guest, Kaitlyn. She shares her journey of embracin...

EP 17: The Prep Files With Joe Laxton

05 Jun 2024

Contributed by Lukas

In this episode of Prep Files, we dive into the world of what it takes to be a competitor with Guest Speaker Joe Laxton, an NPC Midwest Coach of the ...

EP 16: Learning to love yourself and the power of self talk with Jen Brango

30 May 2024

Contributed by Lukas

In this empowering episode, we dive into the transformative journey of self-love and the profound impact of self-talk. Join us as we welcome Jen Brang...

EP 15: Our food relationship and emotional eating With Isiah Mitchell

22 May 2024

Contributed by Lukas

Join us for an insightful episode as we dive into the complex world of food relationships and emotional eating with our special guest, Isiah Mitchell....

EP 14: Over exercising and under eating with Basil Samara

15 May 2024

Contributed by Lukas

Join us, as we dive deep into the often-overlooked dangers of over-exercising and under-eating with our esteemed guest, Basil Samara, sharing his weal...

EP 13: Prep Files Volume 4 With Client Alexis Mclaughlin

08 May 2024

Contributed by Lukas

Get ready to pump up your plant-based knowledge with our special guest, vegan bodybuilding competitor Alexis McLaughlin. In this episode, we uncover t...

EP 12: Over exercising and Undereating with Danielle Picard

01 May 2024

Contributed by Lukas

Join us in this insightful episode as we delve into the often overlooked dangers of over-exercising and undereating. Our guest, Danielle, a self-procl...

EP 11: Sleep Secrets with Nick Riell

24 Apr 2024

Contributed by Lukas

Nick Riell is the founder of The Riell Company, author of Sleep Secrets, and creator of the Final Sleep Solution.   With over 16 years of experience...

EP 10: Strategies for busy parents to focus on selfcare, exercise and meal prep. (notVegan)

17 Apr 2024

Contributed by Lukas

In this episode, we delve into the juggling act of busy parents, exploring strategies to prioritize self-care, exercise, and meal prep while navigatin...

EP 09: Prep Files Vol. 3 With Coach Clarissa

11 Apr 2024

Contributed by Lukas

In this episode, we are going to dive into the world of competitive bodybuilding, sharing insider tips and strategies to help competitors prepare ment...

EP 08: Adrenal fatigue and the grind mentality with Jeff Born

04 Apr 2024

Contributed by Lukas

In this episode, we delve into the topic of adrenal fatigue and the impact of the "grind mentality" on our health. Join us as we speak with ...

Menopause: A Conversation with Kim Putiyon

27 Mar 2024

Contributed by Lukas

Join us for an insightful episode as we delve into the often misunderstood topic of menopause with our special guest, Kim Putiyon, a renowned expert i...

EP 06: Insulin resistance - how it affects weight loss and hormones

20 Mar 2024

Contributed by Lukas

Join us for an enlightening episode with guest speaker Andrea Nicholson as we delve into the complexities of insulin resistance. Discover how this con...