PMDD Pep Talk
Episodes
39 - How to Explain PMDD to People Who Dont Get It
28 Apr 2026
Contributed by Lukas
In this episode of PMDD Pep Talk, Jes dives into the important topic of explaining PMDD to those who may not get it. If you've ever struggled to put i...
38. Emma W's PMDD Story and Symptom Transformation
23 Apr 2026
Contributed by Lukas
Join us for an inspiring conversation with Emma, one of our PMDD rehab students who transformed her life by addressing and overcoming debilitating PMD...
37. PMDD Travel Tips: How to Support Your Body Before, During, and After Travel
16 Apr 2026
Contributed by Lukas
Get ready to embark on your next trip armed with powerful strategies to support your PMDD symptoms. In this episode, Jes shares comprehensive tips on ...
36 - Why Travel Triggers PMDD So Hard
09 Apr 2026
Contributed by Lukas
Welcome back to another episode of PMDD Pep Talk! In today's chat, we're diving into the rollercoaster that travel can bring for those living with PMD...
35. Mariah's PMDD Story and Symptom Transformation
02 Apr 2026
Contributed by Lukas
When Mariah joined us on the podcast, she shared her 6-year journey with PMDD — symptoms she spent years calling “really bad PMS” that were impa...
34 - Why Some Women Finally Get PMDD Relief
26 Mar 2026
Contributed by Lukas
The Real Reason Our Clients See Meaningful PMDD Progress Why do some women finally start seeing meaningful PMDD progress after years of feeling...
33 - The PMDD Myth That Kept Me Sick: Nervous System Regulation, and the Healing Power of Dynamic Range
19 Mar 2026
Contributed by Lukas
If you've ever been told to just calm down during PMDD, this episode is for you. Jes Fleming breaks down why nervous system regulation is about more t...
32. Athena's PMDD Story and Symptom Transformation
19 Feb 2026
Contributed by Lukas
Athena's PMDD Story: From 15 Symptomatic Days a Month to Reclaiming Her Life Opening Hook (The "Before" State) When Athena joined us on the pod...
31. The PMDD Warrior Trap & What Actually Works
05 Feb 2026
Contributed by Lukas
The PMDD Warrior Trap – What Actually Works The language we use to describe our PMDD experience matters more than you think. In this episode, Jes ch...
30. Emma's PMDD Story and Symptom Transformation
29 Jan 2026
Contributed by Lukas
When Emma joined us on the podcast, she shared her journey with PMDD that had shaped her life for 17 years before she could even name it. For nearly t...
29. The #1 Mistake Keeping You Stuck in PMDD
22 Jan 2026
Contributed by Lukas
The #1 Mistake Keeping You Stuck in PMDD If you're only working on your PMDD when symptoms hit, you're stuck in damage control mode—and it's keeping...
28. 13 Free Ways To Support PMDD Symptoms
15 Jan 2026
Contributed by Lukas
13 Free Ways To Support PMDD Symptoms Discover 13 foundational, free (or low-cost) strategies that can transform your PMDD symptoms without spen...
27. Alaina's PMDD Story and Symptom Transformation
11 Dec 2025
Contributed by Lukas
When Alaina first reached out, she was drowning in a cycle of worsening PMDD symptoms while juggling work stress and ADHD. What started as occasional ...
26. Jade's PMDD Story and Symptom Transformation
20 Nov 2025
Contributed by Lukas
Jade's PMDD Story and Symptom Transformation When Jade first reached out, she was facing a heartbreaking cycle of physical and emotional symptoms that...
25. Healing Through Subtraction for PMDD
13 Nov 2025
Contributed by Lukas
Healing PMDD Through Subtraction for PMDD What if managing your PMDD symptoms isn't about adding more to your plate—but about removing what's making...
24. Advocating for yourself in a physicians office
06 Nov 2025
Contributed by Lukas
Advocating for Yourself: How to Confidently Navigate Doctor Visits with PMDD In this solo episode of PMDD Pep Talk, Jes Fleming—Board-Certifie...
23. Emily's PMDD Story and Symptom Transformation
02 Oct 2025
Contributed by Lukas
Emily's PMDD Story and Symptom Transformation When Emily first reached out, she was facing a decade-long struggle with debilitating PMDD symptoms that...
22. The Hidden Gift Behind Your PMDD Mom Rage with Amanda Curry PT, DPT
25 Sep 2025
Contributed by Lukas
The Hidden Gift Behind Your PMDD Mom Rage with Amanda Curry PT, DPT What if your mom rage isn't something to fix, but something to understand? In this...
21. The Shocking PMDD Statistics No One Talks About (+ My Dad's Reaction)
18 Sep 2025
Contributed by Lukas
The Shocking PMDD Statistics No One Talks About (+ My Dad's Reaction) This isn't your typical pep talk episode, but it's the most important conversati...
20. Carly's PMDD Story and Symptom Transformation
09 Sep 2025
Contributed by Lukas
When Carly first reached out, she was facing relentless PMDD symptoms that were disrupting her daily life, marriage, and mental health. She had been b...
19. The Beautiful Truth About PMDD Motivation
04 Sep 2025
Contributed by Lukas
Why We Don't Heal for Ourselves (And Why That's Actually Beautiful) After seven years of working with PMDD clients, Jess shares a profound mindset shi...
18. Navigating PMDD, Self-Compassion, and Identity with Nicole
05 Jun 2025
Contributed by Lukas
Navigating PMDD, Self-Compassion, and Identity with Nicole In this episode of PMDD Pep Talk, Jes sits down with Nicole from Dope Kitchen to expl...
17. Breaking Your Cycle Summit PMDD Interview with Nicola Smith + Jes Fleming
29 May 2025
Contributed by Lukas
Host of the Breaking Your Cycle summit, Nichola Smith, interviews Jes Fleming, a nutritional therapist and integrative menstrual health educator...
15. Unlocking Pleasure, Connection, and Confidence with the Libido Fairy
22 May 2025
Contributed by Lukas
Unlocking Pleasure, Connection, and Confidence with the Libido Fairy In this episode, Jes sits down with Hannah Deindorfer, a sex and intimacy coach ...
16. Rachael's PMDD Story and Symptom Transformation
22 May 2025
Contributed by Lukas
Rachael sought help in November 2024 with a significant symptom burden of 440 points on her assessment. For over two years following the birth of her ...
14. Maia's PMDD Story and Symptom Transformation
08 May 2025
Contributed by Lukas
From Desperation to Hope - Maia's PMDD Healing Journey In this episode, Jes interviews Maia, who battled devastating premenstrual symptoms that c...
13. The PMS Elixir for PMDD with Monica Grohne Marea's CEO
24 Apr 2025
Contributed by Lukas
In this episode of PMDD Pep Talk, Jes welcomes Monica Grohne, hormone health coach, certified personal trainer, and founder of Marea. Monica shares he...
12. Lauren's PMDD Story and Symptom Transformation
10 Apr 2025
Contributed by Lukas
Lauren's Journey from Surviving PMDD to Thriving In this episode, Jes interviews Lauren, a mother who overcame devastating premenstrual symptoms that ...
11. The, "I've tried everything for PMDD.." Mindset
03 Apr 2025
Contributed by Lukas
The "I've Tried Everything" Mindset In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: the limiting belief that...
10. Reclaiming Your Life from Endometriosis with Cindy Dabrowska RD
27 Mar 2025
Contributed by Lukas
Reclaiming Your Life from Endometriosis with Cindy Dabrowska RD In this episode, Jes welcomes Cindy Dabrowska, a registered dietitian and en...
9. What healing PMDD actually looks like
20 Mar 2025
Contributed by Lukas
In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: what "healing" truly means. Many women equate healing with b...
8. Katie's PMDD Story and Symptom Transformation
13 Mar 2025
Contributed by Lukas
Katie's PMDD Journey For almost 2 decades, Katie battled the relentless cycle of PMDD—navigating severe depression, crippling anxiety, and devastati...
7. Chinese Medicine approach to PMDD with Ariele Myers
06 Mar 2025
Contributed by Lukas
Ariele Myers is a Licensed Acupuncturist, Certified Herbalist, Womb Worker and founder of Wisdom of the Womb and The Fertile Mama Method. Exploring an...
6. Rest vs Distraction for PMDD Symptoms
27 Feb 2025
Contributed by Lukas
In this episode of PMDD PEP Talk, Jes explores the crucial difference between rest and distraction in managing PMDD symptoms. She explains why underst...
5. The Secret to Healing PMDD
20 Feb 2025
Contributed by Lukas
In this episode of PMDD PEP Talk, Jes challenges the common belief that severe PMDD symptoms require equally intense treatments. She explains how smal...
4. Alex's PMDD Story + Symptom Transformation
13 Feb 2025
Contributed by Lukas
For over 30 years, Alex battled the relentless cycle of PMDD—navigating severe mood swings, crippling fatigue, and devastating self-doubt. She tried...
3. Antidepressants and PMDD with Charlotte Herring (Outro's Lead NP)
06 Feb 2025
Contributed by Lukas
In this episode of the PMDD Pep Talk podcast, Jes sits down with Charlotte Herring, a board-certified nurse practitioner, holistic health coach, and l...
2. Four differences between PMS & PMDD
30 Jan 2025
Contributed by Lukas
In this episode of PMDD Pep Talk, Jes breaks down the four key differences between PMS and PMDD: cause, duration, severity, and prevalence. While thes...
1. My PMDD Story
23 Jan 2025
Contributed by Lukas
🎙️ *PMDD Pep Talk Podcast* is LIVE! In this debut episode of PMDD PEP Talk, Jes shares her raw 17-year journey with PMDD, from her first p...
PMDD Pep Talk Trailer
16 Jan 2025
Contributed by Lukas
Learn to HEAL instead of DEAL with your hormonal mood symptoms. A dose of hope, humor, and healing for your PMDD journey. Join Jes from Her Mood ...