Pole Performance Podcast

Untitled Episode

24 Apr 2026

Contributed by Lukas

Register for Strong on Stage!Connect with Dr. Emily:Website - i have tons of resources for you!Instagram

Training More isn't Helping You Progress

10 Apr 2026

Contributed by Lukas

More training isn't better.  Better training is better.  Let's chat about what that actually means and what it looks like for your weekly ...

Hypermobility & Your Pole Training

03 Apr 2026

Contributed by Lukas

Chatting about hypermobility & how it can affect your pole training. Connect with Dr. Emily:WebsiteInstagram

Reflecting on 9 Years of Pole Dancing

28 Mar 2026

Contributed by Lukas

Today is my 9 year pole anniversary!  I yapped about some things I would have done differently when I first started and shared some goals for the fut...

Are your students physically ready for what you're teaching?

20 Mar 2026

Contributed by Lukas

Chatting about physical preparedness & exercise periodization. SIGN UP FOR MY FREE INTENSIVE FOR INSTRUCTORS: THE POLE READINESS FRAMEWORKConnect...

Are you being an irresponsible pole instructor?

27 Feb 2026

Contributed by Lukas

Being a pole instructor comes with a lot of responsibility, beyond knowing how to demo tricks.  Your students will look to you for guidance on their ...

POTS & Training

21 Feb 2026

Contributed by Lukas

Chatting about the different types & presentations of POTS and how to navigate training if you have this condition.Connect with Dr. Emily:Website ...

You Don't Have to Lose Weight to Get Better at Pole

06 Feb 2026

Contributed by Lukas

WARNING: I talk about losing Samson at the beginning.  Skip to 6:30 to not hear about him leaving me. Chatting about how the idea that losing weight...

Are you Peeing Your Pants in Class?

30 Jan 2026

Contributed by Lukas

Chatting about core & pelvic floor dysfunction and sharing strategies to help with it.Connect with Dr. Emily:Website - see courses for instructor ...

Using Your Body’s Energy Systems to Improve Your Pole Performance

16 Jan 2026

Contributed by Lukas

Chatting about the body's energy systems and ways you can use them to improve your pole training. Connect with Dr. Emily:WebsiteInstagram

How to Set Realistic Pole Goals

08 Jan 2026

Contributed by Lukas

It's that time of year! Are you setting SMART pole goals for yourself? I chat about how I approach goal setting in this episode.Connect with Dr. ...

Starting Pole Dancing? Here’s What Beginners Need to Know

01 Jan 2026

Contributed by Lukas

For my new pole babes! Here's what I want you do know before you sign up for your first class. Connect with Dr. Emily:WebsiteInstagram

Are you frustrated with your progress?

13 Dec 2025

Contributed by Lukas

Chatting about a common pain point across all levels of pole dancers: the expectation that you'll achieve a certain trick in XX timeframe. Join ...

How I Prepare for Photoshoots

05 Dec 2025

Contributed by Lukas

Hi Friends!  Taking photos is one of my favorite things and I've created a procedure to make photoshoots both more efficient and less stressful ...

The Best Training Plan

25 Nov 2025

Contributed by Lukas

Spoiler Alert: there's not one "best" or "right" way to train. Things mentioned: Black Friday Sale!  All of my offerings w...

All About the Low Back

27 Oct 2025

Contributed by Lukas

Chatting about the low back & answering your questions from my IG story. Injured? Schedule an Assessment with MeConnect with Dr. Emily:WebsiteIns...

All About the Knee

18 Oct 2025

Contributed by Lukas

Want to reduce your risk of lower body injuries?  Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing. KneePads: ht...

What NOT to do for a Hamstring Injury

11 Oct 2025

Contributed by Lukas

Chatting about the hamstrings and what not to do if you injure yours. Want to reduce your risk of lower body injuries?  Join me for my upcoming mast...

You're an Athlete. Train Like One.

29 Sep 2025

Contributed by Lukas

A rant about the common delusion that pole dancers aren't athletes and don't need to train like one. Injured? Schedule an Assessment with M...

Ways Pole Dancers Get Injured

26 Sep 2025

Contributed by Lukas

Injured? Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Performance Debrief

15 Sep 2025

Contributed by Lukas

I performed over the weekend and wanted to share some thoughts about the experience. Here's a link to watch it. 

Strong >> Skinny

01 Aug 2025

Contributed by Lukas

A rant about the trend of being super skinny becoming popular again & how it will negatively impact your pole performance.Join the interest list f...

I'm Performing! How I'm Organizing My Training

11 Jul 2025

Contributed by Lukas

Injured? Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

3 Mistakes Pole Dancers Make with Their Training

02 May 2025

Contributed by Lukas

Enroll in How to Not F*ck Up Your Shoulders Pole DancingInjured? Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

[On the Shoulder] Anatomy & Biomechanics

18 Apr 2025

Contributed by Lukas

Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing. Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Periodization & Progressive Overload in Pole

04 Apr 2025

Contributed by Lukas

Yapping about how to apply these exercise & sport science principles to your pole training. Instructor course is open for enrollment through Apri...

[On Intensives] Preparing Physically & Mentally for Pole Camps

20 Mar 2025

Contributed by Lukas

Join Pole Prep - Free Virtual Workshop on Warm-Up CreationSchedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

[On Restarting] Operation: Leave the Floor/Actually Train Tricks Again

27 Feb 2025

Contributed by Lukas

Yapping about why I stopped training tricks & the restarting journey. Instructor Course Information - Join the interest listSchedule an Assessmen...

[On Injuries] Pole Instructors Role & Responsibilities

14 Feb 2025

Contributed by Lukas

Chatting about how pole instructors role/responsibilities with their student's injuries. Instructor Course Information - Join the interest list...

[On My Education] How Combine my Chiropractic & Pole Dancing Knowledge

27 Jan 2025

Contributed by Lukas

Clearing up some misconceptions about my educational background & work experience. Instructor Course InformationSchedule an Assessment with MeCon...

[On Individual Training Sessions] Order of Operations

22 Jan 2025

Contributed by Lukas

Yapping about how to organize your individual training sessionsShop my birthday sale!Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInsta...

[On Pain] What Every Pole Dancer Needs to Know About Pain

13 Jan 2025

Contributed by Lukas

Yapping about the misconceptions about pain. *Save the date for my birthday special - Jan 20-24*Schedule an Assessment with MeConnect with Dr. Emily:...

[On Sensations] When should you continue an exercise & when should you stop?

04 Jan 2025

Contributed by Lukas

Chatting about ways to determine if you should continue with an exercise and ways to modify it before completely giving up on it. Join the interest l...

[On Rest & Recovery] Your Studio Closing for the Holidays is a Good Thing

20 Dec 2024

Contributed by Lukas

Chatting about the benefits of programming in rest & recovery to your training plan. Join the interest list for the pregnancy & postpartum co...

On Struggling to Do the Thing

14 Dec 2024

Contributed by Lukas

Yapping about how I'm handling saying I want to do something (record podcast episodes) but not actually doing it consistently. Join the interest ...

Case Study - Inversion Ankle Sprain

18 Oct 2024

Contributed by Lukas

Have you ever ate shit in your heels?  Let's chat about what happens with an inversion ankle sprain and the rehab afterwards. Join me for How to...

Phases of Injury Recovery + Rehab Planning

28 Sep 2024

Contributed by Lukas

Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Tips for Returning to Pole After a Break

06 Sep 2024

Contributed by Lukas

Ways to work with me

Are you (unintentionally) limiting your students progress?

17 Aug 2024

Contributed by Lukas

Chatting about the benefits of structuring your classes. Join me for Structured Success - a 2 day virtual mini-course about this topic. Schedule an A...

Educational Requirements for Pole Instructors

03 Aug 2024

Contributed by Lukas

While there may be no standard prerequisites to become a pole instructor, having a baseline education about these topics is essential if we want to re...

Is How Pole Taught the Reason Why Injury Rates are so High?

27 Jul 2024

Contributed by Lukas

[Interest List] How to Not F*ck Up Your Students Pole DancingSchedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram

Reducing Injuries Through Cross-Training

05 Jul 2024

Contributed by Lukas

SUMMER FLASH SALE - JULY 6-12TH!50% off all digital downloads & webinars!

What You Need to Know About Pole Training

28 Jun 2024

Contributed by Lukas

Chatting about Training Principles Flash Sale: 50% off all webinars & downloads July 6-12th!1:1 Coaching is streamlined.  Learn more here. Conne...

What do You Look for in a Pole Studio?

22 Jun 2024

Contributed by Lukas

Join Unraveling the Myth of Flow - free online summit. Connect with Dr. Emily:WebsiteInstagram

It's Not Willpower. It's a Habit.

14 Jun 2024

Contributed by Lukas

Chatting about the myth of motivation, staying consistent and building a habit.Join Unraveling the Myth of Flow - free online summit.  Connect with D...

Hamstring Injuries

31 May 2024

Contributed by Lukas

Connect with Dr. Emily:WebsiteInstagram

Planning Your Training

25 May 2024

Contributed by Lukas

Connect with Dr. Emily:WebsiteInstagramWebinars:Pole GoalsStructuring Your Training

Hypermobility & Pole with Dr. Melissa Khoel DPT

03 May 2024

Contributed by Lukas

Connect with Dr. Melissa on InstagramEhlers Danlos SocietyConnect with Dr. Emily:WebsiteInstagram

Core & Pelvic Floor

19 Apr 2024

Contributed by Lukas

Connect with Dr. EmilyInstagramWebsiteHow to Not F*ck Up Your Shoulders Pole Dancing

Maintaining Consistency When You're Going Through It

29 Mar 2024

Contributed by Lukas

Chatting about how I maintained being consistent with training when my life was a sh*tshow post divorce.Tiny Habits - book I referencedConnect with Dr...

The Importance of Warm-Ups

22 Mar 2024

Contributed by Lukas

Join me for Pole Prep!My 2 day FREE virtual workshop all about creating efficient science based pole warm-ups.  Learn more & sign up here. 

[A Rant] Teach Beginner Level Tricks In Beginner Classes

08 Mar 2024

Contributed by Lukas

Sign up for Pole Prep! A 2-day (March 25 & 28) virtual workshop for current and aspiring pole instructors who want to learn how to create an effi...

Eating Disorders & Their Impact on Athletes

01 Mar 2024

Contributed by Lukas

It's Eating Disorder Awareness Week.I wanted to share my experience and some statistics about how eating disorders affect athletes. Resources:NED...

Don't Train Like a Dummy

23 Feb 2024

Contributed by Lukas

Join the Waitlist for How to Not F*ck Up Your Students Pole DancingStructure Your Training WebinarConnect with Dr. EmilyInstagramWebsite

How We Learn Skills & Effective Cueing

16 Feb 2024

Contributed by Lukas

Join the Waitlist for How to Not F*ck Up Your Students Pole DancingConnect with Dr. EmilyInstagramWebsite

Pole Progressions - How to Ensure Student Success

09 Feb 2024

Contributed by Lukas

Join the Waitlist for How to Not F*ck Up Your Students Pole DancingConnect with Dr. EmilyInstagramWebsite

New Course - How to Not F*ck Up Your Students Pole Dancing

08 Feb 2024

Contributed by Lukas

Join the Waitlist for How to Not F*ck Up Your Students Pole DancingConnect with Dr. EmilyInstagramWebsite

5 Tips for Beginner Pole Dancers

26 Jan 2024

Contributed by Lukas

Let's work together ➡️ Pole Performance Program ApplicationBirthday Special on Webinars & Downloads: Jan 22-26Connect with Dr. EmilyInsta...

Prioritize Your Training

19 Jan 2024

Contributed by Lukas

Save the date for my birthday sale: Jan 22-26!All webinars & PDF downloads will be 35% offEpisode about getting dizzy on spin pole. Connect with D...

What to do if You're Struggling to be Consistent

12 Jan 2024

Contributed by Lukas

Let's work together ➡️ Pole Performance Program ApplicationSave the date for my birthday sale: Jan 22-26Books Mentioned:Atomic HabitsTiny Hab...

2024 Ins & Outs

01 Jan 2024

Contributed by Lukas

Are you a sexy robot?

22 Dec 2023

Contributed by Lukas

Chatting about how to move more fluidly. Interested in working with me to recover from an injury? ➡️ Pole Performance Program ApplicationConnect w...

Take Radical Responsibility for Your Results

15 Dec 2023

Contributed by Lukas

Comparison is human nature.  It can also be a waste of time and energy.  Listen to my thoughts on what you could do when you find yourself comparing...

First Class After an Injury

08 Dec 2023

Contributed by Lukas

Chatting about what I recommend when returning to pole after an injury. Interested in working with me to recover from an injury? ➡️ Pole Performan...

Have You Set Your Pole Goals for 2024?

01 Dec 2023

Contributed by Lukas

Hello Friends!Chatting about the importance of setting goals for your pole practice so you can then structure your training to be successful in reachi...

How to Not Let Fear Hold You Back

17 Nov 2023

Contributed by Lukas

A common question/issue when learning a new skill.  Let's chat about the science behind it. Connect with Dr. EmilyInstagramWebsite

Chiropractic - is it a scam?

10 Nov 2023

Contributed by Lukas

Chatting (low key ranting) about the chiropractic profession and why it gets a bad rap on the internet. Connect with Dr. EmilyInstagramWebsite

Training Load & Pole Dancing

03 Nov 2023

Contributed by Lukas

Let's chat about training load & pole dancing.  Pole Goals & Structuring Your Training Bundle. Ways to work with me!Connect with Dr. Em...

Wrist, Forearm & Elbow Part 2

27 Oct 2023

Contributed by Lukas

Join my newsletterHello Friends!Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about ...

Wrist, Forearm & Elbow Part 1

23 Sep 2023

Contributed by Lukas

Hello Friends!Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them.  This is pa...

Bouncing Back After an Injury

15 Sep 2023

Contributed by Lukas

Chatting about how doing your Meatsuit Maintenance will help you bounce back if you get injured. Join How to Not F*ck Up Your Hips Pole Dancing!  We ...

Social Media, Ego Death & Finding What You Like in Pole

01 Sep 2023

Contributed by Lukas

Sign up for 🛟 Preserve Your Hips 🛟 a free hip webinar!Connect with Dr. EmilyInstagramWebsite

Causes of Anterior Hip Pain in Pole Dancers

25 Aug 2023

Contributed by Lukas

Sign up for 🛟 Preserve Your Hips 🛟 Connect with Dr. EmilyInstagramWebsite

Being Deliberate with Your Training

04 Aug 2023

Contributed by Lukas

Join the waitlist for How to Not F*ck Up Your Hips Pole Dancing!

What's Limiting Your Front Splits

29 Jul 2023

Contributed by Lukas

Work with me 1:1 in AugustJoin the Waitlist for How to Not F*ck Up Your Hips Pole Dancing!

Pole & Nutrition with Registered Dietitian Rachel Green

21 Jul 2023

Contributed by Lukas

Hello Friends!We're back from a short break with a super education filled episode on pole & nutrition.  Rachel Green is a Registered Dietiti...

Falling out of a Trick - Concussion Signs & Symptoms

23 Jun 2023

Contributed by Lukas

Chatting about the signs and symptoms of a concussion. The Circus Doc (Dr. Emily Scherb) concussion discussion June 25 at 3pm PST. Connect with Dr. Em...

Injury Recovery Expectations

16 Jun 2023

Contributed by Lukas

Chatting about managing expectations while recovering from an injury. Connect with Dr. Emily:WebsiteInstagram1:1 coaching spots are available as of th...

Structuring Your Training to Achieve Your Goals

09 Jun 2023

Contributed by Lukas

Short episode this week!Creation Day ApplicationGoal Setting WorkshopStructure Your Training Webinar

Creating a Training Plan

02 Jun 2023

Contributed by Lukas

Chatting about what you need to consider when creating a training plan. If you're interested in a Creation Day, please DM me on Insta!Podcast Epi...

Pole Photoshoots

26 May 2023

Contributed by Lukas

I LOVE taking pole photos in general but there's a big difference between a leaning your phone up against a water bottle and a professional shoot...

Q&A from Instagram!

20 May 2023

Contributed by Lukas

Connect with Dr. Emily:WebsiteInstagram

Safety & Pole with Dr. Jenny Poles

12 May 2023

Contributed by Lukas

Y'all.  I'm so pumped for this episode.  Dr. Jenny is an Athletic Trainer and has her PhD in Rehab.  She is so knowledgeable and we had a...

Emergency Preparedness in Pole

03 May 2023

Contributed by Lukas

Are you prepared for a medical emergency or any type of emergency to occur at your studio?The recent passing of Michael Egan as a result of a cardiac ...

Train Hard. Recover Harder. The Science Behind Sports Recovery.

26 Apr 2023

Contributed by Lukas

Chatting about recovery strategies that will reduce your risk of injury and improve your pole performance. Connect with Dr. Emily:WebsiteInstagram

Components of a Warm-Up

21 Apr 2023

Contributed by Lukas

Chatting about the details of a warm-up! The why, the components, what to do to improve performance and what not to do.  The breathing course mention...

How to Engage Your Core

09 Apr 2023

Contributed by Lukas

The factors that need to be considered when asking someone to "engage their core". The breathing course mentioned.  *affiliate link*Connect...

What have I learned in 6 years of pole dancing?

28 Mar 2023

Contributed by Lukas

Hello Friends, I recorded this episode on my 6 year pole anniversary.  I took a trip down memory lane and shared some things I wish I would have done...

Common Shoulder Injuries in Pole Dancers

14 Mar 2023

Contributed by Lukas

Part of of the series where I will be chatting about common injuries based on body region. In this episode, I talk about shoulder injuries.=.*not medi...

Half Blade/Half Silk Pole Intensive - Debrief

03 Mar 2023

Contributed by Lukas

I spent 4 days at a low floor heels intensive in Feb and wanted to share about my experience!Facilitators (def recommend following): Natalya Nightshad...

Common Head & Neck Injuries in Pole Dancers

17 Feb 2023

Contributed by Lukas

The start of a new series where I will be chatting about common injuries based on body region. In this episode, I talk about head and neck injuries.*n...

Romance Author & Pole Dancer?! Chatting with Tina Gallagher

10 Feb 2023

Contributed by Lukas

Super fun chat with the amazing Tina Gallagher, author of Thick Girls Pole & Carolina Waves Series. Learn more about Tina here. Join the waitlist ...

Pole Has No Off-Season & It's a Problem

02 Feb 2023

Contributed by Lukas

It's a problem because it is likely the reason why you're not reaching your goals (especially if you're training hard & a lot) or f...

Requirements to be a Pole Instructor?

27 Jan 2023

Contributed by Lukas

Got asked what in my opinion, what knowledge/skills should someone have before becoming a pole instructor?I had a lot of thoughts about this topic tha...

What is Pain?

20 Jan 2023

Contributed by Lukas

Chatting about why and how the body experiences pain.Connect with Dr. Emily:WebsiteInstagram

Sleep & Stress - How they Affect Your Training

08 Jan 2023

Contributed by Lukas

Starting off the New Year with revisiting two very important topics, sleep & stress.  Chatting about how they affect your health and pole perform...

2022 Wrap-Up

26 Dec 2022

Contributed by Lukas

Apply to the Pole Performance Program!Connect with Dr. Emily:WebsiteInstagram

Why Do I Get So Dizzy On Spin Pole?

20 Dec 2022

Contributed by Lukas

Connect with Dr. Emily:WebsiteInstagram 

What To Do If You're Injured Pole Dancing

14 Dec 2022

Contributed by Lukas

How the Body Heals EpisodeI'm offering the rare ability to work with me for shorter than my typical 3 month minimum!​30 minute goal setting cha...

Discussing the Mental Component of Injuries

06 Dec 2022

Contributed by Lukas

Connect with Dr. Emily:WebsiteInstagram - For the month of December, I'm offering 1 time consults, link in bio to sign up!Purchase the Pole Goals...