Police Fitness
Episodes
What to Ask on Placement + How to Meet the Running Standard
27 Apr 2026
Contributed by Lukas
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Shin Splints & Acing the Interview: How to Train Smart Over 45
20 Apr 2026
Contributed by Lukas
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What Should You Actually Be Training? (And When to Start the Beep Test)
13 Apr 2026
Contributed by Lukas
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Why You’re Struggling with the Beep Test (And What Actually Matters)
06 Apr 2026
Contributed by Lukas
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“It’s Not That Hard”… Or Is It? The Truth About Preparing for Police Recruitment
30 Mar 2026
Contributed by Lukas
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Calorie Banking & Fitness Testing: What Actually Works?
23 Mar 2026
Contributed by Lukas
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Why Do I Feel Sick When Running? (And How to Fix It)
16 Mar 2026
Contributed by Lukas
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How do I know I am ready to apply?
09 Mar 2026
Contributed by Lukas
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They do not care about your safety! Its on YOU!
02 Mar 2026
Contributed by Lukas
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on t...
How to prepare for a 5km run! Do I need new shoes?
23 Feb 2026
Contributed by Lukas
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlIf you want more information on t...
What level of fitness should I be targeting?
16 Feb 2026
Contributed by Lukas
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Is it more dangerous being a cop now? Is it worth it?
09 Feb 2026
Contributed by Lukas
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Improving cardio with shin splints!
02 Feb 2026
Contributed by Lukas
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How to deliver a death notification!
26 Jan 2026
Contributed by Lukas
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If you want to change it, track it! My Habits year in review.
19 Jan 2026
Contributed by Lukas
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Settle the nerves during the process! Fast tracking strength!
12 Jan 2026
Contributed by Lukas
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Building your base to excel in the testing!
05 Jan 2026
Contributed by Lukas
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Correct push up form! You are not too old to join!
29 Dec 2025
Contributed by Lukas
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8 Ways to track your health and fitness! Cold Plunge V Sauna!
22 Dec 2025
Contributed by Lukas
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What stretches should I be doing? Should I be training outside or is staying in the gym fine?
15 Dec 2025
Contributed by Lukas
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Ace Your Police Interview!
08 Dec 2025
Contributed by Lukas
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Managing shift work and communicating with family!
01 Dec 2025
Contributed by Lukas
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The Fitness Test Is the Easy Part
24 Nov 2025
Contributed by Lukas
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The best technique for breathing whilst running!
17 Nov 2025
Contributed by Lukas
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How bad is the paperwork? Does a day off feel like a day off?
10 Nov 2025
Contributed by Lukas
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Building confidence in the gym!
06 Nov 2025
Contributed by Lukas
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What to do when a family member calls when you are on duty? Habits you can actually stick to!
29 Oct 2025
Contributed by Lukas
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Working with your spouse! Max strength or endurance?
21 Oct 2025
Contributed by Lukas
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When should I start training? Do I want to be stationed where I live?
14 Oct 2025
Contributed by Lukas
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Empathy mindset for policing! How often should I run 5km?
08 Oct 2025
Contributed by Lukas
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Do fat burners work? Is 50 too old to join?
18 Sep 2025
Contributed by Lukas
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How long until I am academy ready? I do not have time to train!
11 Sep 2025
Contributed by Lukas
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Controlling your breathing during the Beep Test!
03 Sep 2025
Contributed by Lukas
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Bulking and cutting weight whilst working shift work!
26 Aug 2025
Contributed by Lukas
MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on t...
The Police Psychological Test
18 Aug 2025
Contributed by Lukas
MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on t...
Preparing for the Police Academy!
14 Aug 2025
Contributed by Lukas
MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on t...
Post run recovery and dropping lower in your push ups!
05 Aug 2025
Contributed by Lukas
MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on t...
Should I just do the beep test every day? Should I stop offences off duty?
21 Jul 2025
Contributed by Lukas
MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on t...
Common mistakes I am seeing with the Push Ups, Beep Test, Agility Test and 2.4km run and how to fix them!
02 Jul 2025
Contributed by Lukas
MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on t...
Creating structure and routine! Training Postpartum!
27 Jun 2025
Contributed by Lukas
MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on t...
5 Crucial Steps when applying for the Police
19 Jun 2025
Contributed by Lukas
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Staying on track! Exercises for carrying a vest!
12 Jun 2025
Contributed by Lukas
MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on t...
I can't get to the gym what do I do? Mixing long runs with lower.
21 May 2025
Contributed by Lukas
MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on t...
What type of leader will you be?
14 May 2025
Contributed by Lukas
MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on t...
A realistic timeframe to be ready for the fitness test?
05 May 2025
Contributed by Lukas
MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on t...
Nutrition on shift and training after illness!
02 May 2025
Contributed by Lukas
MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on t...
How to make running fun! Optimising your life!
24 Apr 2025
Contributed by Lukas
MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on t...
Should I train in my boots? Why does my weight fluctuate?
03 Apr 2025
Contributed by Lukas
MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on t...
How to balance being a serving member, kids, household chores, training.
18 Mar 2025
Contributed by Lukas
PODCASTMEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more informati...
Training Recovery and my TRT journey!
11 Mar 2025
Contributed by Lukas
MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on t...
Daily Habits Deep Dive!
06 Mar 2025
Contributed by Lukas
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Dealing with Youth Offenders, Death and Tickets!
20 Feb 2025
Contributed by Lukas
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I passed the fitness test now what? Investing in YOURSELF!
11 Feb 2025
Contributed by Lukas
MEMBERSHIP SITE 50% OFFhttps://www.policefit.com.au/armoury.htmlAPPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8If you want more information on t...
Should I train on an empty stomach on testing day?
06 Feb 2025
Contributed by Lukas
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more informati...
Should I apply for a specialist role after 2 years?
29 Jan 2025
Contributed by Lukas
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Are 5km park runs beneficial? Expanding your mindset!
22 Jan 2025
Contributed by Lukas
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Running plan for shin splints. Pushing through when you hit the wall!
06 Jan 2025
Contributed by Lukas
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Dealing with imposter syndrome as a new recruit!
02 Jan 2025
Contributed by Lukas
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How to get motivated to run. Staying on track with your training.
10 Dec 2024
Contributed by Lukas
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Training for the 2.4km run!
05 Dec 2024
Contributed by Lukas
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more informati...
Academy life and your family!
26 Nov 2024
Contributed by Lukas
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more informat...
What does it cost to apply for the Police? Navigating the Holiday period.
14 Nov 2024
Contributed by Lukas
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more informati...
Ways to improve your plank! Energy Gels? Pre Workout? Honey?
07 Nov 2024
Contributed by Lukas
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What do I do when the gym is busy? Dealing with DOMS!
31 Oct 2024
Contributed by Lukas
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The Importance of the Beep Test take off!
17 Oct 2024
Contributed by Lukas
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more informati...
Being a Cop V Firefighter
10 Oct 2024
Contributed by Lukas
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more informati...
Dealing with Gym Anxiety!
01 Oct 2024
Contributed by Lukas
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more informati...
Training the week before starting the academy! Prioritise your sleep!
20 Sep 2024
Contributed by Lukas
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more informati...
Best ways to increase VO2 levels for the Beep Test!
11 Sep 2024
Contributed by Lukas
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more informati...
Best Job To Have To Help My Police Application!
05 Sep 2024
Contributed by Lukas
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more informati...
BMI (Body Mass Index) should it be used?
27 Aug 2024
Contributed by Lukas
MEMBERSHIP SITE 50% OFF https://www.policefit.com.au/armoury.html APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more informati...
Maintaining your Health and Fitness as a First Responder
20 Aug 2024
Contributed by Lukas
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applica...
Illinois agility test - Training and Technique
13 Aug 2024
Contributed by Lukas
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Why your weight fluctuates! Building up your program.
06 Aug 2024
Contributed by Lukas
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Best training layout for applicants!
30 Jul 2024
Contributed by Lukas
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Best time to train, best time to eat and am I putting on muscle and losing fat?
26 Jul 2024
Contributed by Lukas
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The week of your Fitness Test, Lactic Acid, Training after illness!
18 Jul 2024
Contributed by Lukas
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3 Pillars for success and how to apply them to your application process.
25 Jun 2024
Contributed by Lukas
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applica...
Shin Splints! What are they? Causes? Treatment?
18 Jun 2024
Contributed by Lukas
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10 Tips to Run Lighter
12 Jun 2024
Contributed by Lukas
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I am new to training! How do I prepare for the fitness test?
06 Jun 2024
Contributed by Lukas
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Stress and Training + Cardio V Weights for fat loss.
29 May 2024
Contributed by Lukas
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applica...
Importance of resistance training for the Beep Test!
23 May 2024
Contributed by Lukas
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Mentally pushing through your sessions.
09 May 2024
Contributed by Lukas
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5 Tips To Calm Yourself Down Before The Fitness Test!
02 May 2024
Contributed by Lukas
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2 Most Common Beep Test Mistakes! Free Weights V Machines
23 Apr 2024
Contributed by Lukas
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Stop doing the Beep Test to get better at the Beep Test!
16 Apr 2024
Contributed by Lukas
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applic...
Staying Motivated, Healthy Snack and Pushing Past Plateau
12 Apr 2024
Contributed by Lukas
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applic...
Stop doing the Beep Test! Testing v Training
27 Mar 2024
Contributed by Lukas
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The Police will ALWAYS be recruiting!
19 Mar 2024
Contributed by Lukas
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applic...
The 4 Components For A Healthier Life
07 Mar 2024
Contributed by Lukas
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8THE ARMOURY APP https://www.policefit.com.au/thearmoury.html If you want more information on ...
Creating Discipline and 5 tips to bulk up!!!
09 Feb 2024
Contributed by Lukas
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5 Tips to set yourself up for Beep Test & Aptitude Success!
02 Feb 2024
Contributed by Lukas
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applic...
5 Tips to improve your Beep Test overnight!!
11 Jan 2024
Contributed by Lukas
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Setting Targets For The New Year
28 Dec 2023
Contributed by Lukas
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Training Around Christmas Week
22 Dec 2023
Contributed by Lukas
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applic...
How long before the fitness test should I start training?
15 Dec 2023
Contributed by Lukas
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applic...
Dealing with pre academy nerves!
08 Dec 2023
Contributed by Lukas
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applic...
I am new to training how do I ease into it?
14 Nov 2023
Contributed by Lukas
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applic...
Best way to turn for the beep test! Targeting specific areas for weight loss.
31 Oct 2023
Contributed by Lukas
APPLICATION FORM https://forms.gle/dCjQPF3AZ6wAkBJH8 If you want more information on training and nutrition specific to Police Officers and Applic...