Police Fitness
Episodes
Best low impact bike cardio workout
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
I stuffed up and derailed!
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Investing in yourself
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Pre Workouts
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Body types, ecto, endo and mesomorph. Should I train to my body type?
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Is 15min of cardio enough?
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
You say “I don’t have time to train because of my kids”
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Stop saying “I don’t have time”
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Have you derailed yourself?
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Unavoidable Stress and how to deal with it!
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Unsure of what goals to set?
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Don't play the victim!
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Habit Stacking
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Save your emotions for those closest to you
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
How to get out of your downward spiral!
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Don't be scared to see a phycologist.
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
You do you!!
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Setting long term goals!
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Motivation V Habit
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
My Daily Habits
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Decision Fatigue
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Extreme Ownership
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
David Goggins - Mental and Physical Strength
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Date nights!!
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Facebook - Don’t get upset by some dickheads comments
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
You will lose friends and thats ok!
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Keeping motivated
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Changing nutritional habits and smoking
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Nutrition on shift!
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
When you need to go all in on your nutrition
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Sometimes your Nutrition needs to be 100%
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
If you don’t want to slip, stay away from slippery places!!
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
What happens when you don’t eat enough?
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Lemon detox/weight loss pills are they bullshit?
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Progression in your eating habits
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Focus on the 80%
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Good Habits V Bad Habits
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Free Day V Free Meal
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Drink Water!!!!
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Different Eating Habits and what might work for you
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
My Diet and how I eat around training
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
How to maintain your current weight through times of no or limited training.
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Want to get fit? Start with Nutrition
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Best protein powder to use as a meal replacement
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
What do I think of intermittent fasting
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Weight gain and maintaining healthy weight whilst training.
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
What to do the week of your fitness test!!!
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Test Yourself!!
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Interview technique using the S.T.A.R method
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Best way to increase grip strength
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Living off at the academy and maintaining fitness and studying
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
Plantar fasciitis, cause and treatment?
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://ww...
How to quickly improve your beep test scores
11 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.fac...
What is normal recovery time?
05 May 2021
Contributed by Lukas
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.fac...