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Positively 365: Inspire, Motivate, Support

Health & Fitness

Episodes

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Episode 259 - Little Blessings

23 May 2024

Contributed by Lukas

We should learn to appreciate the little things in life. These little blessings come to us in countless ways throughout the day. Look for them, and yo...

Episode 258 - A Setback is a Setup for a Comeback

16 May 2024

Contributed by Lukas

Setbacks are an inevitable part of life. We can use them, though, as opportunities for future growth and fulfillment.Books by Joseph Wadas here: AUTHO...

Episode 257 - Forever Young

09 May 2024

Contributed by Lukas

Adopting a youthful mindset is a key to keeping life interesting and exuberant. We can adopt this attitude at any age.Books by Joseph Wadas here: AUTH...

Episode 256 - Waste of Time

02 May 2024

Contributed by Lukas

Time is so precious. It is important to make the best use of it before it all gets wasted away.Books by Joseph Wadas here: AUTHOR PAGE

Episode 255 - Enjoy Life Now

25 Apr 2024

Contributed by Lukas

Don’t put off living your life. Embrace the present moment, and live in the now.Books by Joseph Wadas here: AUTHOR PAGE

Episode 254 - The Problem is NOT the Problem

18 Apr 2024

Contributed by Lukas

The problem is not the problem. It is our reaction to the problem that’s the problem.Books by Joseph Wadas here: AUTHOR PAGE

Episode 253 - Love is All That Matters

11 Apr 2024

Contributed by Lukas

We spend a lifetime chasing many things. In the end, all that really matters is love.Books by Joseph Wadas here: AUTHOR PAGE

Episode 252 - Embrace Change

04 Apr 2024

Contributed by Lukas

Most people fear and avoid change. However, change is always the path to something new and maybe better. If we are to grow and live a full life, we mu...

Episode 251 - Sacred Silence

28 Mar 2024

Contributed by Lukas

Silence is an important space where we can discover our truest selves. Embrace the silence, and do not run from it.Books by Joseph Wadas here: AUTHOR ...

Episode 250 - Focus on What’s Important

21 Mar 2024

Contributed by Lukas

When storms swirl all around us, as they often do, keep your focus on what’s truly important. This will allow you to successfully navigate through ...

Episode 249 - Keep Working For Success

14 Mar 2024

Contributed by Lukas

True success often comes after much hard work. In order to truly succeed, don’t be afraid to do the work.Books by Joseph Wadas here: AUTHOR PAGE

Episode 248 - Serenity

07 Mar 2024

Contributed by Lukas

As the Serenity Prayer reminds us, we should strive to control only those things we cannot change.Books by Joseph Wadas here: AUTHOR PAGE

Episode 247 - Being Real Really Matters

29 Feb 2024

Contributed by Lukas

Make a choice for reality over the superficial and fake. I’m this, we find our most authentic selves.Books by Joseph Wadas here: AUTHOR PAGE

Episode 246: Everything is Positive

22 Feb 2024

Contributed by Lukas

Everything that happens to us is positive. Even those things that appear to be negative are really positive things if they are used as opportunities f...

Episode 245 - Don’t Compare

22 Feb 2024

Contributed by Lukas

Comparison is a thief of joy. If you compare, it can lead to despair. Have faith that your time will come.Books by Joseph Wadas here: AUTHOR PAGE

Episode 244: Peaceful Warrior

08 Feb 2024

Contributed by Lukas

In order to know our true strength we must harness the power within us. We can practice peace while knowing we can fight. --- Send in a voice mess...

Episode 243: Look Beyond the Surface

01 Feb 2024

Contributed by Lukas

Superficiality is valued in today’s world. In order to live a positively fulfilling life we must choose authenticity over superficiality. --- Sen...

Episode 242: Change the World by Changing Ourselves

25 Jan 2024

Contributed by Lukas

Self transformation can have a profound impact on the world around us. In fact, this may be the only way we have to change our world. --- Send in ...

Episode 241: Confronting our Biggest Fear

18 Jan 2024

Contributed by Lukas

Do you know what our biggest fear is? The ability to confront this fear will lead to a more purposeful and positive life. --- Send in a voice mess...

Episode 240: The Blessing of Adversity

11 Jan 2024

Contributed by Lukas

Adversity is not always a bad thing. It can be a blessing when it leads to growth and something better. --- Send in a voice message: https://podca...

Episode 239: Radiant Living- The Three Things Needed to Keep Life Interesting

04 Jan 2024

Contributed by Lukas

Life is meant to be lived. And the three things talked about in this week’s episode will ensure that we stay interested in living fully. --- Sen...

Episode 238: Positively Resolved - A New Year, A New You

28 Dec 2023

Contributed by Lukas

This is a time of resolutions. Resolve to spend the new year to become a better version of yourself. --- Send in a voice message: https://podcaste...

Episode 237: Jolly and Positive- Navigating the Holidays with Cheer

21 Dec 2023

Contributed by Lukas

This is a special time of year. It is festive and joyful. However, for many it can be stressful and sad. This episode will talk about navigating this ...

Episode 236: A Change in Perspective

14 Dec 2023

Contributed by Lukas

A change in perspective can make all the difference in your life. Sometimes viewing things in a different way can change a negative experience into so...

Episode 235: Great Things from Humble Beginnings

07 Dec 2023

Contributed by Lukas

We should not despise the small, humble, and lowly because this is often the seed of greatness. --- Send in a voice message: https://podcasters.sp...

Episode 234: Our Words Have Power

30 Nov 2023

Contributed by Lukas

Do you recognize the power of your words? Words have the power to heal or destroy. Let us make a positive impact through the power of our words. ---...

Episode 233: Thanksgiving and Gratitude

23 Nov 2023

Contributed by Lukas

Thanksgiving and Gratitude are important elements in a truly positive life. No matter what our circumstances, there is so much for which to be gratefu...

Episode 232: Time is Precious

16 Nov 2023

Contributed by Lukas

Time is truly the most precious thing we have. Making the best use of it will lead to a more fulfilling life. --- Send in a voice message: https:/...

Episode 231: Should I Stay or Should I Go?

09 Nov 2023

Contributed by Lukas

When it comes to whether or not to quit something, timing is everything? Timing can mean the difference between success and failure. --- Send in a...

Episode 230: Live in the Here and Now

02 Nov 2023

Contributed by Lukas

Happiness is not to be found at some point in the future. It can only be found in the here and now. Live life in the present moment. --- Send in a...

Episode 229: The Struggle is Real

26 Oct 2023

Contributed by Lukas

Don’t curse or avoid your struggles because they might actually be your blessings in disguise. --- Send in a voice message: https://podcasters.s...

Episode 228: A Successful Life

19 Oct 2023

Contributed by Lukas

What does it mean to live a successful life? What is your measure of success? How do we set the standard? --- Send in a voice message: https://podc...

Episode 227: Theory of Happiness

12 Oct 2023

Contributed by Lukas

What is your theory of happiness? Where do you find fulfillment? We look at this in this week’s episode. --- Send in a voice message: https://po...

Episode 226: Don’t Worry about What Others Think

05 Oct 2023

Contributed by Lukas

To be overly concerned with what others think can truly stunt our growth and happiness. Do your own thing and let others do theirs. --- Send in a ...

Episode 225: Make the Most of Your Time

28 Sep 2023

Contributed by Lukas

Our time here is not unlimited. Make the most of your time so that your life is not wasted. --- Send in a voice message: https://podcasters.spotif...

Episode 224: Formula for Living

21 Sep 2023

Contributed by Lukas

If we simplify our lives we can find great joy and meaning. This episode gives a simple formula for living. --- Send in a voice message: https://p...

Episode 223: How Others See You

14 Sep 2023

Contributed by Lukas

Is it really important how others see you? How you see yourself is far more important. Learn to love yourself, and the rest doesn’t even matter. -...

Episode 222: Who Let the Dogs Out?

07 Sep 2023

Contributed by Lukas

This week’s episode has gone to the dogs! We should strive to be the people our dogs think we are. This would definitely make the world a better pla...

Episode 221: Live Your Legacy

31 Aug 2023

Contributed by Lukas

After you are gone, how will you be remembered? You can take charge of your destiny and your legacy. You can begin building that legacy now. --- S...

Episode 220: Be Kind to the Weak

24 Aug 2023

Contributed by Lukas

Nothing stays powerful forever. Be kind to the weak and vulnerable. The goodness you put out will come back to you. --- Send in a voice message: h...

Episode 219: Don’t Die Slowly

17 Aug 2023

Contributed by Lukas

If we do not fully live life, we start dying slowly. Don’t let this happen to you. --- Send in a voice message: https://podcasters.spotify.com/p...

Episode 218: Surround Yourself with Positive People

10 Aug 2023

Contributed by Lukas

Energy is contagious. Negative people draw negative energy, and positive people bring positive energy. To live a happier life, we need to surround our...

Episode 217: Help Yourself By Helping Others

03 Aug 2023

Contributed by Lukas

Sometimes the best way to help ourselves is by helping others. Practice an act of kindness for someone, and you may be surprised at how this boosts yo...

Episode 216: Make the Most of Today

27 Jul 2023

Contributed by Lukas

The average life has only 25,915 days. Are we making the most of the limited amount of time that we have? Start truly living TODAY! --- Send in a v...

Episode 215: Perfect

20 Jul 2023

Contributed by Lukas

How do you deal with the lack of perfection in yourself, others, and the world around us? Learning to do this in a constructive way will lead to a mor...

Episode 214: Don’t Waste Life

13 Jul 2023

Contributed by Lukas

Live life intentionally, with the right priorities. This will insure that we make the most of the limited amount of time we have. --- Send in a vo...

Episode 213: People and Things

06 Jul 2023

Contributed by Lukas

Having the proper perspective on people and things. This allows us to thrive harmoniously. --- Send in a voice message: https://podcasters.spotify...

Episode 212: Kindness Goes a Long Way

29 Jun 2023

Contributed by Lukas

One of the keys to happiness is kindness. Research shows that it helps the giver, the receiver, and the observer. This is all the more reason to be ki...

Episode 211: Life Hacks

22 Jun 2023

Contributed by Lukas

Various life hacks can make it easier to live a happy, successful, and positive life. This episode gives many examples of these pearls of wisdom. --...

Episode 210: Echoes

15 Jun 2023

Contributed by Lukas

Like an echo, what we put out into the world comes back to us. If we wish to live a positive life, we must put out positive thoughts and feelings. -...

Episode 209: Best Career Choice

08 Jun 2023

Contributed by Lukas

What is the best career choice? For the answer to this question listen to this episode to the end. The answer might surprise you. --- Send in a vo...

Episode 208: Karma

01 Jun 2023

Contributed by Lukas

What goes around comes around. We should always strive to treat everyone always with kindness and respect. --- Send in a voice message: https://po...

Episode 207: Just Imagine

25 May 2023

Contributed by Lukas

The human imagination has unlimited potential. If we learn to harness the power of human imagination, we can unlock the secret to our full potential. ...

Episode 206: We Are Interconnected

18 May 2023

Contributed by Lukas

There is a connection between all of us. This is why we should look out for and take care of one another. --- Send in a voice message: https://pod...

Episode 205: Biggest Lie

11 May 2023

Contributed by Lukas

One of the biggest lies we tell ourselves in life is that we have plenty of time. To live life well, we must make the best use of the time we have. ...

Episode 204: Positive or Negative Focus

04 May 2023

Contributed by Lukas

Is our focus on the positive or negative? We can train our mind to focus on one or the other. The positive person sees the good in every situation. ...

Episode 203: A Little Kindness

27 Apr 2023

Contributed by Lukas

A little kindness goes a long way. We can all strive to be more kind. Look for ways and opportunities to practice random acts of kindness. --- Sen...

Episode 202: Reflections on Aging

20 Apr 2023

Contributed by Lukas

What does it really mean to be “old”? We may have more control over this than we think. --- Send in a voice message: https://podcasters.spotif...

Episode 201: A Lesson from Bees

13 Apr 2023

Contributed by Lukas

It seems that honeybees have a thing or two that they can teach us. Learning these lessons can lead to a fuller, happier life. --- Send in a voice...

Episode 200: Live Your Best Life

06 Apr 2023

Contributed by Lukas

The true meaning of living your best life will vary for each individual. What does that mean to you? We must find the answer to that question and put ...

Episode 199: Dealing with the Storm

30 Mar 2023

Contributed by Lukas

Every life has its storms. How do we deal with them? This episode suggests how. --- Send in a voice message: https://podcasters.spotify.com/pod/sh...

Episode 198: A Blessing or a Curse - You Decide

23 Mar 2023

Contributed by Lukas

Sometimes misfortune turns out to be a blessing in disguise. Other times, good fortune ends up being a curse. Perspective makes all the difference. ...

Episode 197: Pain and Purpose

16 Mar 2023

Contributed by Lukas

Can we find a purpose in our pain? Doing so can help us to better endure the pain and even make us into better people. --- Send in a voice message...

Episode 196: My Lenten Message

09 Mar 2023

Contributed by Lukas

What is the season of Lent all about? This episode gives us a great deal to think about. --- Send in a voice message: https://podcasters.spotify.c...

Episode 195: Concerning Work, Meaning, and Purpose

02 Mar 2023

Contributed by Lukas

How do you view WORK? Is it just a bad four letter word? When seen the right way it can give meaning and purpose to our lives. --- Send in a voice...

Episode 194: When Bad Things Happen

23 Feb 2023

Contributed by Lukas

When bad things happen in life, and they will, how do we cope? This episode give three strategies for coping with the bad things. Note: this week’s ...

Episode 193: We Are Not Alone

16 Feb 2023

Contributed by Lukas

One of humanity’s greatest fears is the fear of being alone. Our faith can help us cope and realize that we are not alone. --- Send in a voice me...

Episode 192: What is the one thing that can bring success?

09 Feb 2023

Contributed by Lukas

Just what is the one thing that can bring you success? The answer may surprise you. --- Send in a voice message: https://podcasters.spotify.com/po...

Episode 191: Don’t Take Things Too Seriously

02 Feb 2023

Contributed by Lukas

We should all develop the ability not to take ourselves too seriously. This will lead to a happier and healthier life. --- Send in a voice message...

Episode 190: The Secret to Success

26 Jan 2023

Contributed by Lukas

What is it that makes some people successful while others give up? Successful people have a burning desire to succeed. --- Send in a voice message...

Episode 189: A Simple Act of Kindness

19 Jan 2023

Contributed by Lukas

Do you realize the power you have just by doing a simple act of kindness? By practicing kindness, you can literally change the world. --- Send in ...

Episode 188: Signs All Around

12 Jan 2023

Contributed by Lukas

There are signs all around us, and we can recognize them if we take the time and effort to see them. --- Send in a voice message: https://podcaste...

Episode 187: Decide and Take Action

05 Jan 2023

Contributed by Lukas

Very often what stands in the way of success and achievement is the inability to decide and take action. Don’t let this stand in your way. --- S...

Episode 186: A New Year Coming

29 Dec 2022

Contributed by Lukas

Let’s make the most of the new year! What are you waiting for? The time to live life fully is now! --- Send in a voice message: https://podcaster...

Episode 185: Is There a Santa?

22 Dec 2022

Contributed by Lukas

This episode is rated PG-13. The answer to the question here may surprise you. Even with that, though, listener discretion is advised. --- Send in...

Episode 184: Don’t Look Down on Others

15 Dec 2022

Contributed by Lukas

It is so important to treat others with respect. How we treat them says more about us than them --- Send in a voice message: https://podcasters.sp...

Episode 183: Persistence

08 Dec 2022

Contributed by Lukas

Persistence is one of the key elements of success. Oftentimes, those who fail simply give up too soon. --- Send in a voice message: https://podcas...

Episode 182: Present Moments

01 Dec 2022

Contributed by Lukas

All we truly have is the present moment. To make the most out of life, we must make the most of this present moment. Now. --- Send in a voice mess...

Episode 181: Thanksgiving

24 Nov 2022

Contributed by Lukas

Happy Thanksgiving! Today we discuss the importance of and benefits of a life of gratitude. --- Send in a voice message: https://podcasters.spotif...

Episode 180: Who Walks Beside You?

17 Nov 2022

Contributed by Lukas

None of us face the challenges of life alone. Because of this we do not have to be afraid. --- Send in a voice message: https://podcasters.spotify...

Episode 179: You Reap What You Sow

10 Nov 2022

Contributed by Lukas

The fact that we reap what we sow is a law of the universe. What are you sowing today with your thoughts, words, and actions? --- Send in a voice ...

Episode 178: Don’t Let the Labels of Others Define You

03 Nov 2022

Contributed by Lukas

If we let the labels others put on us define us, we stunt our growth and potential. Others do not have the power to define us unless we allow them to ...

Episode 177: Don’t Let Others Steal Your Inner Peace

27 Oct 2022

Contributed by Lukas

We cannot control the actions of others. However, we do have control over our reactions. In spite of what is happening in the world around us, do not ...

Episode 176: Nothing is Insignificant

20 Oct 2022

Contributed by Lukas

We can easily underestimate the significance of our words and actions. Everything we say, do, and think has immense significance. We can remember this...

Episode 175: Lessons of Autumn

13 Oct 2022

Contributed by Lukas

This season of the year has many lessons to teach us. We can take and learn these lessons to create a richer, more beautiful life! --- Send in a vo...

Episode 174: Persuasion vs. Force

06 Oct 2022

Contributed by Lukas

Is persuasion better than force? Which can create stronger, longer, and more positive results? Persuasion, of course. This week’s episode tells us w...

Episode 173: This Too Shall Pass

29 Sep 2022

Contributed by Lukas

This simple phrase can help us better appreciate the good times and more easily endure the bad times of life. It can help us live a more positive life...

Episode 172: What Really Matters?

22 Sep 2022

Contributed by Lukas

Have you ever asked this question? If so, this episode helps unpack what is most important in life. --- Send in a voice message: https://podcaster...

Episode 171: Cooperation

15 Sep 2022

Contributed by Lukas

Teamwork and cooperation are key to our success in finding fulfillment and happiness. We are in this together. --- Send in a voice message: https:...

Episode 170: Emptiness

08 Sep 2022

Contributed by Lukas

We must empty ourselves in order to fill up. There is real value in emptiness. --- Send in a voice message: https://podcasters.spotify.com/pod/sho...

Episode 169: Enjoy the Moment

01 Sep 2022

Contributed by Lukas

Life comes to us in Moments. Don’t let fretting about the past or worrying about the future steal your awareness of the present moment. Live in the ...

Episode 168: Greed and Happiness

25 Aug 2022

Contributed by Lukas

Greed can stand in the way of happiness. Delayed gratification can yield more rewards in the long run. We should all learn to temper our greed. --- ...

Episode 167: Find Joy in Simplicity

18 Aug 2022

Contributed by Lukas

Joy is all around us, if we are looking for it. The simple things that come to us every day can bring so much joy and happiness. --- Send in a voi...

Episode 166: Good Attitudes for Bad Times

11 Aug 2022

Contributed by Lukas

Attitude is everything! When difficult times come, and they will, attitude can make all the difference between surviving and thriving. --- Send in...

Episode 165: Choices

04 Aug 2022

Contributed by Lukas

When we recognize the power of our choices we begin to choose more carefully. It is our choices that can transform our lives and shape our future. Wha...

Episode 164: Appreciation Goes Both Ways

28 Jul 2022

Contributed by Lukas

Appreciation goes a long way in creating and sustaining a positive life. However, we must extend it in order to receive it. --- Send in a voice me...

Episode 163: Triple Filter Test

21 Jul 2022

Contributed by Lukas

Gossip does not come from a kind heart. It usually reveals more about the gossiper than the subject of the gossip. The “triple filter test” can he...

Episode 162: Powerful Thoughts

14 Jul 2022

Contributed by Lukas

Our thoughts have immense power because they shape our view of reality. Once we recognize the power our thoughts have we can start to be very careful ...

Episode 161: This I Have Learned

07 Jul 2022

Contributed by Lukas

It is so important to learn the lessons life has to teach us. These lessons come to us daily in a variety of ways. --- Send in a voice message: htt...

Episode 160: Hard Work is Hard

30 Jun 2022

Contributed by Lukas

Yes, hard work is hard but it pays off. We should persist in working hard to achieve success and happiness. The reward of such work is sweet. --- ...

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