Post Trauma Secrets & Decluttering

#108 - PTSD Healing: Finding Love, Joy, And Trust With The Emotions Wheel

24 Apr 2026

Contributed by Lukas

In this episode, Valerie explores the deeper emotional spectrum in trauma recovery, including where love, trust, and optimism fit within core emotiona...

#107 Rediscovering Emotions In PTSD Recovery: Feeling Again After Trauma

17 Apr 2026

Contributed by Lukas

In this episode, Valerie expands on trauma and emotional healing by exploring how your emotional range grows as you begin to recover from PTSD.Learn h...

#106 How To Convert Intense Negativity To Positivity: Transform Your Emotions

10 Apr 2026

Contributed by Lukas

In this episode, Valerie explores how trauma impacts emotions and explains the four core emotional states that shape your experience after a traumatic...

#105 - Does Trauma Always Lead To PTSD? Common Facts You Need To Know

03 Apr 2026

Contributed by Lukas

In this episode, Valerie breaks down the common myth that all trauma leads to PTSD and explains when trauma becomes a long-term mental health concern....

#104 - Are Individuals with PTSD Really Dangerous? Breaking Down This Misconceptions

27 Mar 2026

Contributed by Lukas

In this episode, JM challenges the myth that individuals with PTSD are dangerous, explaining the science behind trauma, emotional regulation, and reco...

#103 Why Decluttering Can Feel So Shameful (No One Talks About This)

20 Mar 2026

Contributed by Lukas

In this episode, Valerie and Lori Ann explore the deep emotional layers behind clutter through powerful reflection questions that uncover shame, fear,...

#102 Trying to Fit In? Here’s How to Belong Where You’re Truly Loved

13 Mar 2026

Contributed by Lukas

In this episode, Valerie and JM explore the belonging pillar of self-esteem and why true belonging goes far beyond fitting in. Learn how trauma, rejec...

#101 Decluttering After Losing a LOVED ONE is Overwhelming?

06 Mar 2026

Contributed by Lukas

In this episode, discover how to begin decluttering after loss without feeling like you are letting go of the person you love. Through Rachel’s stor...

#100 What Happens When You Declutter With FRIENDS?

27 Feb 2026

Contributed by Lukas

In this episode, JM and Valerie share Jenny’s powerful decluttering journey—from doubt and isolation to clarity and connection. Discover how emoti...

#99 What's the BEST Decluttering Method for YOU?

20 Feb 2026

Contributed by Lukas

In this episode, discover the decluttering method that actually works for your lifestyle. JM breaks down four powerful decluttering styles—emotional...

#98 Is Retail Therapy the Ultimate Mood Booster?

13 Feb 2026

Contributed by Lukas

In this episode, JM explores the hidden emotional drivers behind retail therapy. Learn how shopping often acts as a quick fix for deeper needs like co...

#97 7 Decluttering Tips for ADHD Overwhelm

06 Feb 2026

Contributed by Lukas

In this episode, JM shares 7 proven hacks that helped overcome decluttering paralysis — from the 5-minute rule to body doubling and zone-based organ...

#96 The Surprising Power of Letting Go of Guilt

30 Jan 2026

Contributed by Lukas

In this episode, Valerie and JM reveal how unspoken guilt can silently erode your peace—and how to finally let it go. Through raw personal stories a...

#95 Confidence as Closure: Here’s How to Own It

23 Jan 2026

Contributed by Lukas

In this episode, Valerie and JM explore how to find closure without waiting for apologies, explanations, or validation. Learn how real confidence come...

#94 Feel Like You’ve Lost Your Edge? Here’s How to Get It Back, Step by Step

16 Jan 2026

Contributed by Lukas

In this episode, Valerie and JM break down the competence pillar of self-esteem and explain why competence has nothing to do with perfection, titles, ...

#92 - Stuck in worry mode? (sense of security)

09 Jan 2026

Contributed by Lukas

In this episode, Valerie and JM explore the second pillar of self-esteem: Sense of Security. Learn how trauma, stress, and clutter impact your nervous...

#58 Ditch the Resolution: The Definitive Guide to Committing to YOURSELF in 2026

02 Jan 2026

Contributed by Lukas

In this episode, JM and Valerie break down why most New Year’s resolutions flop—and introduce a better way to grow: personal commitments. Learn ho...

#91 - Feeling Lost? Here's How to Rebuild Your Identity from the Inside Out

26 Dec 2025

Contributed by Lukas

In this episode, Valerie and JM break down the fourth pillar of self-esteem: Identity. Learn how to define who you are beyond labels, discover your co...

#90 Feel Invisible? This Simple Confidence Shift Will Change Everything

19 Dec 2025

Contributed by Lukas

In this episode, Valerie and JM unpack the real meaning of self-confidence and why it has nothing to do with being loud, forceful, or outspoken. Throu...

#89 From 'I'm a Failure' to ‘I’m Proud of Me’ – The Real Self-Esteem Shift

12 Dec 2025

Contributed by Lukas

In this episode, Valerie and JM unpack the deeper meaning of self-esteem and why it influences everything from your confidence to your clutter. Throug...

#88 I Thought I Was Lazy—Turns Out It Was a Trauma Response All Along

05 Dec 2025

Contributed by Lukas

In this powerful episode, Valerie and JM explore how clutter, shutdown, and emotional paralysis are often signals of an overwhelmed nervous system. Yo...

#87 Clutter Is Costing You More Than You Think — Here’s How

28 Nov 2025

Contributed by Lukas

In this episode, Valerie and JM unpack why items get lost in the chaos, how clutter blinds your brain to what you already have, and why shopping can f...

#86 Transform Your Retirement in 2025 with Zero Clutter!

21 Nov 2025

Contributed by Lukas

In this episode, JM and Valerie walk you through how to declutter with purpose—without losing what matters. Learn why clutter builds up, how it affe...

#85 Clutter Isn’t the Problem - It’s Decision Fatigue

14 Nov 2025

Contributed by Lukas

In this episode, Valerie and JM unpack the hidden force behind overwhelm: decision fatigue. From nonstop choices to emotional burnout, they explain wh...

#84 Why Your Beautiful Space Feels Hollow – And How to Fix It

07 Nov 2025

Contributed by Lukas

In this episode, Valerie and JM unpack the emotional disconnect behind aesthetically beautiful spaces that feel hollow. They explore how life transiti...

#83 Is This Depression or Just a Mess? How to Tell the Difference

31 Oct 2025

Contributed by Lukas

In this episode, Valerie and JM explore the difference between laziness and depression, using side-by-side comparisons, personal stories, and trauma-i...

#82 Decluttering After the Kids Leave: What No One Talks About

24 Oct 2025

Contributed by Lukas

In this episode, Valerie and JM share Barbara’s powerful empty-nest decluttering story and the trauma-informed steps they used to help her move forw...

#81 What is the DO Well® Method? | Transform Your Life After Trauma

17 Oct 2025

Contributed by Lukas

In this episode, Valerie and JM introduce the DO Well® Method—a four-part, science-backed approach to healing through decluttering. You’ll learn ...

#80 100 Things You Don’t Need in 2025 (Declutter Checklist)

10 Oct 2025

Contributed by Lukas

In this episode, JM and Valerie share the ultimate 2025 decluttering checklist—from kitchen drawers to digital overload to forgotten sentimental ite...

#79 What Your Clutter Says About Your Attachment Style

03 Oct 2025

Contributed by Lukas

In this episode, JM and Valerie explore the connection between clutter and attachment styles: secure, anxious, avoidant, and disorganized. Through rea...

#78 Why 'Decluttering' Feels Exhausting (And What’s REALLY Going On)

26 Sep 2025

Contributed by Lukas

In this episode, Valerie and JM get honest about the emotional layers that make decluttering feel overwhelming—even when your home looks “clean.”...

#77 This Is What 20 Years of Clutter Looks Like (and How We Fixed It)

19 Sep 2025

Contributed by Lukas

In this episode, Valerie and JM walk through Leslie’s 20-year journey of caregiving, grief, and emotional attachment—and how the trauma-informed D...

#76 How to Support a Loved One with Clutter (Without Pushing Them Away)

12 Sep 2025

Contributed by Lukas

In this episode, JM shares compassionate, trauma-informed strategies to support someone who’s struggling with clutter. You’ll learn why clutter of...

#75 Healing Through Decluttering: A Household Journey to Harmony

05 Sep 2025

Contributed by Lukas

In this episode, JM unpacks how emotional attachments to objects can impact communication, especially when trauma or grief is involved. You’ll learn...

#74 Decluttering Regrets: What No One Tells You About Letting Go

29 Aug 2025

Contributed by Lukas

In this episode, JM shares the surprising story of a small drill bit with a big emotional impact—lost during a well-meaning garage clean-out. Togeth...

#73 The Shocking Truth About Decluttering Guilt (And How to Let Go for Good)

22 Aug 2025

Contributed by Lukas

In this episode, Valerie and JM unpack the hidden emotional weight behind guilt, nostalgia, and identity that keeps clutter in your life. Learn the ps...

#72 Before You Toss Childhood Items, Watch This!

15 Aug 2025

Contributed by Lukas

In this episode, Valerie shares the emotional story of losing her beloved blanket—and how that moment shaped her view on sentimental clutter. Togeth...

#71 I Wish I Knew Before Decluttering My Home

08 Aug 2025

Contributed by Lukas

In this episode, Valerie and JM open up about the mistakes they wish they had avoided—from rushing the process and tossing sentimental items, to dec...

#70 Why You Can’t Let Go – Clutter as a Trauma Response After Narcissistic Abuse

01 Aug 2025

Contributed by Lukas

In this episode, JM and Valerie uncover the hidden link between trauma, narcissistic abuse, and chronic clutter. Through the story of Abby and insight...

#69 Your Home Feels Messy Because of THESE 3 Hidden Clutter Spots!

25 Jul 2025

Contributed by Lukas

In this episode, Valerie and JM reveal the three key areas silently fueling daily overwhelm and share simple, actionable tips to reclaim your space. F...

#68 I Decluttered My Entire Room – The Results SHOCKED Me!

18 Jul 2025

Contributed by Lukas

In this inspiring episode, Valerie and JM take on the challenge of fully decluttering a messy bedroom—and uncover more than just extra space. Throug...

#67 Overwhelmed by Clutter? Try These 5 Easy Tidying Tips!

11 Jul 2025

Contributed by Lukas

In this episode, JM and Valerie share easy-to-follow tidying rituals to feel more at ease in their homes. From the 5-Minute Rule to themed cleaning da...

#66 Your Peaceful Home Starts Here: 10 Items to Toss Today

04 Jul 2025

Contributed by Lukas

In this episode, JM and Valerie guide you through 10 specific items you can let go of right now to reduce stress and create a calmer, more focused hom...

#65 The One Thing You Need to Let Go of for True Peace

27 Jun 2025

Contributed by Lukas

In this episode, JM and Valerie reveal the hidden weight behind stress and anxiety—our attachment to expectations. Learn how clinging to ideal outco...

#64 I Struggled with Mental Clutter Until I Tried This One Simple Habit

20 Jun 2025

Contributed by Lukas

In this episode, JM and Valerie break down the science and simplicity behind intention setting—a powerful tool to overcome mental overload. You’ll...

#63 How to Declutter Your Mind: 5 Techniques You’ve NEVER Heard Of

13 Jun 2025

Contributed by Lukas

In this episode, JM and Valerie reveal five fresh, brain-based strategies to declutter your mind and regain control in a distraction-filled world. Fro...

#62 The Psychology of Decluttering: How to Get Motivated

06 Jun 2025

Contributed by Lukas

In this episode, JM and Valerie explore why decluttering feels so hard and how emotional attachments, decision fatigue, and overwhelm can keep us stuc...

#61 How Your Messy Room Is Ruining Your Mental Health

30 May 2025

Contributed by Lukas

In this episode, JM and Valerie reveal how a cluttered environment affects your mental health, from elevated stress levels to poor sleep and reduced f...

#60 Break Free From Clutter and Trauma in 2025

23 May 2025

Contributed by Lukas

In this episode, JM and Valerie introduce the DO Well Method—a four-step approach to help you declutter more than just your home. Discover how to cl...

#59 Transform Your Retirement in 2025: Clutter-Free Edition!

16 May 2025

Contributed by Lukas

In this episode, JM and Valerie guide you through practical, mindset-shifting strategies to declutter as you approach retirement. From starting small ...

#57 Stress-Free Kitchen Reset: 5 Must-Know Organization Tips!

09 May 2025

Contributed by Lukas

In this episode, JM and Valerie walk you through a stress-free kitchen organization plan you can use year-round. Learn how to declutter effectively, a...

#56 Declutter Your Life, Reclaim Your Peace

02 May 2025

Contributed by Lukas

In this episode, Valerie and JM share their personal journey from chaos to clarity, revealing how clutter is often tied to deeper emotional struggles....

#55 Expecting Guest

25 Apr 2025

Contributed by Lukas

In this episode, Valerie and JM reveal 7 practical, heartwarming steps to create a cozy, welcoming home—without needing perfection. Learn how to hos...

#54 Unlocking the Secrets of the Amygdala: Overcoming Fear, Trauma, and Clutter

18 Apr 2025

Contributed by Lukas

In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical ro...

S2 Ep8 The Doers Academy Program For True Decluttering

18 Jun 2024

Contributed by Lukas

In this episode, join us as Lauren shares her incredible story of transformation. Discover how our program integrates brain science and mental health ...

S2 Ep7 Declutter Your Space Without Procrastinating

12 Jun 2024

Contributed by Lukas

In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips...

S2 Ep6 How To Get A Peaceful Mind

05 Jun 2024

Contributed by Lukas

In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie explai...

S2 Ep5 The Mindset For Permanent Change

29 May 2024

Contributed by Lukas

In this episode, we delve into the pivotal concepts of Growth Mindset and Fixed Mindset with Valerie, author of 'Put That Stuff Down 2' and ...

S2 Ep4 The Root of Clutter

22 May 2024

Contributed by Lukas

In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in ...

S2 Ep3 Managing Stress

15 May 2024

Contributed by Lukas

In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a thr...

S2 Ep2 The Magic Behind The Holistic Decluttering

08 May 2024

Contributed by Lukas

In this episode, join Valerie through the multifaceted process of decluttering at the Doers Academy. Discover how tackling clutter goes beyond the phy...

S2 Ep1 The Beginning

01 May 2024

Contributed by Lukas

In this episode, join Valerie and Tammie as they talk about an inspiring journey into the world of decluttering and PTSD. Discover how Valerie's ...

#53 Center Of Fear

06 Apr 2024

Contributed by Lukas

In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical ro...

#52 Understanding Hoarding

30 Mar 2024

Contributed by Lukas

In this episode, join JM and Valerie as they dive into the fascinating world of how trauma impacts our ability to declutter. They’ll explore the sci...

#51 Trauma and Executive Functions

23 Mar 2024

Contributed by Lukas

In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma ca...

#50 Decluttering for healing - Case Study

16 Mar 2024

Contributed by Lukas

In this episode, join Valerie as she explores personal stories of resilience, recovery, and rejuvenation. Let’s hear Patrecia's inspiring journ...

#49 The Executive Functions

09 Mar 2024

Contributed by Lukas

In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life manag...

#48 The Prevalence Of Stress And Anxiety In Modern Society

02 Mar 2024

Contributed by Lukas

In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed l...

#47 You Only Achieve What You Believe

24 Feb 2024

Contributed by Lukas

In this episode, join JM and Valerie as they guide you through clearing not just your physical space, but also your mind and emotions. Learn practical...

#46 New Year’s Resolution

17 Feb 2024

Contributed by Lukas

In this episode, join JM and Valerie as they guide you through a transformative journey of decluttering for improved health and wellness. Discover pra...

#45 Decluttering Journey Case Study with Melanie

13 Jan 2024

Contributed by Lukas

In this episode, delve into Melanie's remarkable journey of overcoming clutter and trauma. She shares her experience of inheriting a hoard and he...

#44 Impact of Trauma And Clutter On Children

23 Dec 2023

Contributed by Lukas

In this episode, let’s dive into the world of decluttering with JM and Valerie as they explore how a clutter-free environment can significantly impa...

#43 The Stress Hormone

02 Dec 2023

Contributed by Lukas

In this episode, join Valerie and JM as they debunk myths and uncover the vital roles of cortisol in stress response, metabolism, and overall health. ...

#42 The Doers Academy Catalyst: Tharon's Story of Self-Renewal

25 Nov 2023

Contributed by Lukas

In this episode, explore Tharon's inspiring transformation in this exclusive interview with Valerie. Discover how the Doers Academy program catal...

#41 Benefits of Holistic Decluttering

18 Nov 2023

Contributed by Lukas

In this episode, dive into the transformative world of holistic decluttering. Discover a comprehensive approach that transcends traditional tidying, a...

#40 The Ultimate Guide: How to Help Someone with PTSD

11 Nov 2023

Contributed by Lukas

In this episode, learn how to provide compassionate support to loved ones with PTSD. Gain insights into understanding the condition, effective communi...

#39 Sacrifice Of Service People And Their Families

09 Nov 2023

Contributed by Lukas

In this episode, join JM and Valerie as they share their personal experiences and shed light on the incredible strength and resilience of military fam...

#38 How Clutter Is Linked to Trauma - Taking the First Step to Understanding

04 Nov 2023

Contributed by Lukas

In this episode, discover the hidden link between trauma and clutter with Valerie as she guides you through the complex relationship. Learn how trauma...

#37 Put That Stuff Down: Valerie Huard & JM Tetreault's Bestsellers to Holistic Decluttering

01 Nov 2023

Contributed by Lukas

In this episode, join authors Valerie Huard & JM Tetreault as they explore their bestselling books, "Put That Stuff Down" and its captiv...

#36 How to deal with overwhelming clutter

28 Oct 2023

Contributed by Lukas

In this episode, dive into the transformative power of decluttering with JM and holistic decluttering expert, Valerie. Explore the emotional, mental, ...

#35 Factors inducing clutter

21 Oct 2023

Contributed by Lukas

In this episode, let’s dive deep into the complexities of clutter with JM Tetreault on "Post Trauma Secrets and Decluttering." Explore the...

#34 Clutter And Quality Of Life

14 Oct 2023

Contributed by Lukas

In this episode, join JM Tetreault & Valerie as they uncover the hidden impacts of clutter on emotional, mental, and physical well-being in '...

#33 Believe, Transform, Thrive: Overcoming Trauma and Clutter: A True Story

07 Oct 2023

Contributed by Lukas

In this episode, host Valerie Huard delves into Tammie Douglas' empowering story. Join us as we uncover her enlightening journey. A warrior who b...

# 32 Decluttering Lonely or With Support

04 Oct 2023

Contributed by Lukas

In this episode, we explore the balance between solo adventures and the power of support. Unearth the hidden strengths found in togetherness and indiv...

#31 How Does Clutter Affect Your Life

30 Sep 2023

Contributed by Lukas

In this episode, join Valerie and JM as they navigate the intricacies of clutter in "Clear Space, Clear Mind." Understand the underlying rea...

#30 Master Resilience: Conquer Challenges with Inner Power

27 Sep 2023

Contributed by Lukas

In this episode, we explore the emotional roller-coasters we all face, the lows of feeling trapped, exhausted, and defeated, and the highs of resilien...

#29 Why Does Clutter Happens

23 Sep 2023

Contributed by Lukas

In this episode, join Valerie & JM solving the Clutter Conundrum. Dive deep into the phenomenon of clutter that spans our physical, emotional, and...

#28 Clear Your Clutter, Clear Your Mind: A Remarkable Transformation Story

16 Sep 2023

Contributed by Lukas

In this episode, Valerie engages with Ilene, a brave soul who conquered PTSD and broke free from an oppressive cycle. It goes from understanding the c...

# 27 How Do You Identify Clutter

09 Sep 2023

Contributed by Lukas

In this episode, Join JM and Valerie as they uncover the hidden world of clutter and its profound impact on our lives. In this engaging discussion, th...

#26 How Productivity Can Be Increased

06 Sep 2023

Contributed by Lukas

🎙️ Welcome to the latest episode of our podcast, where we dive into the intriguing topic of "How Productivity Can Be Increased." ⏰Hav...

#25 Misconceptions And Mistakes About Trauma

02 Sep 2023

Contributed by Lukas

In this episode,  we'll confront the misconception that trauma only happens in extreme situations. We'll paint a vivid picture of how traum...

#24 Mythbusters: Understanding Trauma

26 Aug 2023

Contributed by Lukas

In this episode, discover the interwoven narratives of clutter, trauma, and the human spirit's resilience in "Mythbusters: Understanding Tra...

#23 The Unseen Link: Trauma, Stress, and Clutter

23 Aug 2023

Contributed by Lukas

In the 'The Unseen Link' episode, JM, a military veteran, delves into the correlation between trauma, stress, and clutter. He reveals how ps...

#22 Unveiling Perspectives of Trauma and Clutter

23 Aug 2023

Contributed by Lukas

In this episode, step into the enlightening world of "Unveiling Perspectives" with your hosts JM and Valerie. In this episode, they delve in...

#21 Untangling the Threads: Exploring the Link Between Clutter and Trauma

29 Jul 2023

Contributed by Lukas

Valerie and JM establish a common ground, defining trauma beyond just an emotional response and understanding clutter as more than just a messy room. ...

#20 How To Create Momentum

10 Jun 2023

Contributed by Lukas

In this episode, JM emphasizes the importance of momentum in our lives. We explore how momentum can act as a catalyst for change and the positive impa...

#19 The Art of Starting

27 May 2023

Contributed by Lukas

In this episode, JM begins by addressing the common phenomenon of freezing and entering into fear mode when faced with the task of decluttering. By ex...

#18 How to overcome trauma

29 Jun 2021

Contributed by Lukas

In this episode, Valerie and JM will talk about the way they discovered and helped people to recover from trauma, a 4-steps process that freed a lot o...

#17 Can The Brain Recover From Trauma

28 Jun 2021

Contributed by Lukas

In this episode, Valerie will talk about the physiology and brain reaction after trauma, and how it can recover.IN THIS EPISODE YOU’LL LEARN:Brain P...

#16 Can You Recover From Trauma

27 Jun 2021

Contributed by Lukas

In this episode, Valerie and JM will talk about their experiences of the trauma healing process and an interesting and unexpected way to explain it.IN...