Make sure to subscribe and follow the show for new weekly episodes. Thank you UnderDog Fantasy for sponsoring the show. All week long Underdog is dropping daily promos for players to cash in on. And all new users can receive up to $1,000 in bonus cash on their first deposit. Support the show, use Code "P4P" when signing up https://play.underdogfantasy.com/p-pound4-pound Kamaru Usman and Kayla Harrison go way back, and now the two friends sit down at the studio to chop it up in a conversation goes all over the map, in the best way possible. Topics range from weight cut secrets like daily low steady state, Kayla's take on the UFC, her first fight against the legendary Holly Holm, and post-fight lows that most of us fans don't get to see. More specifically to that last point, Kamaru gives us a direct look into what happened in the hours after the infamous head kick; not just how it effected him, but how it impacted his little one as well. Both Kamaru and Kayla are parents. If you weren't already aware of the unique circumstances that brought Kayla into parenthood, this episode will shed some light on the type of human she is beyond the gold medals and dominant combat career. Kayla is kind, down to earth and, perhaps most obvious to whoever is reading this, a total badass. She and Kamaru go deep on a number of life subjects. This one is insightful - an unedited look into the minds, character and friendship between two of the UFC's most decorated fighters. Enjoy. 00:00 - Intro 1:30 - Sparring Days 3:10 - Weight Cuts Secrets 13:10 - Kayla’s Take on UFC 21:45 - Post Fight Blues 26:45 - Parenthood 33:00 - Uncle Ali & Life Lessons 40:00 - Kids can be Scary 44:20 - Unconditional Love 45:10 - BTS of the Head Kick 48:30 - What We Do vs. Who We Are 52:00 - Ketlen Vieira Fight 52:45 - Kamaru’s Advice 57:50 - Nickname Trivia!!! Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pc A Shadow Lion Production.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.