This week, we are joined by Kat Schneider, Founder & CEO of Ritual, a health company that is setting a new standard in the supplement industry. Today's conversation is a deep dive into women's health & wellness, and how we can make more mindful decisions about what we're putting into our bodies. Kat breaks down her journey building a supplement company by women, for women, including the challenges + struggles she faced while making a vision that had never been done before come to life. We also unpack the truth about the supplement industry no one talks about, like the differences between clinical research and which studies actually mean what. This is your sign that it's never too late to empower yourself with the tools to make healthier choices! HIGHLIGHTS 00:00 Introducing Kat Schneider, Founder & CEO of Ritual! 04:10 Why is it important for women to be represented in the health landscape? 06:20 When + how to take an idea to launch. 11:50 How to cultivate a strong female-led culture from the top-down. 17:15 Practical ways to connect back to a vision that's never been done before. 21:20 How do challenges shape the business you build? 24:05 The truth about the supplement industry's regulation. 29:00 How to navigate the intersection between motherhood, CEO, and founder. 34:50 What does it look like to build a company that supports values first? 37:25 The hidden differences in clinical studies no one talks about. 42:00 Why peer-reviewed journals are the gold standard of clinical studies. 45:05 How can women make more informed decisions for themselves and their families? 49:10 Kat's top favorites + recommended products for daily health rituals. 56:20 Celebrating Kat's Powerhouse moment of scaling a category-of-one company. RESOURCES + LINKS Shop Ritual HERE! Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE! Tickets for the 2026 Powerhouse Women Event are now LIVE HERE! FOLLOW Kat: @katandkale Ritual: @ritual Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

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