Practical Positivity

Episode 154: Some tips to help you find more joy in your everyday

01 Nov 2021

Contributed by Lukas

Today I'm taking things back to basics and talking about one of my favourite topics - finding the joy in the everyday! I talk about why it's important...

Episode 153: Sharing 5 of my favourite coaching questions

25 Oct 2021

Contributed by Lukas

Today I'm talking about one of my favourite topics - coaching! I talk about what coaching is and how it differs from counselling or mentoring, and I s...

Episode 152: What is your definition of success?

18 Oct 2021

Contributed by Lukas

Today I'm asking you a big question - how do you define success? We'll be talking about why it's important to define success on our own terms, and I'l...

Episode 151: An exercise to boost your happiness and optimism

11 Oct 2021

Contributed by Lukas

In today's episode I'm sharing a writing exercise that has been proven to boost happiness, wellbeing and optimism - enjoy! You can find the prompt her...

Episode 150: Let's talk about stress

04 Oct 2021

Contributed by Lukas

Today we're delving into a topic that affects all of us - stress! I talk about the different types of stress and how we can manage it better.    Enr...

Episode 149: Why I don't believe in work-life balance

27 Sep 2021

Contributed by Lukas

Today I'm talking all things balance - and more specifically, why I hate the term work-life balance.   Get your free ticket for The Art of Balance  ...

Episode 148: Fear of failure and success

20 Sep 2021

Contributed by Lukas

Today we're digging into a juicy topic: fear! We'll be looking at where the fear of failure and success comes from, and I'll share some tips to help y...

Episode 147: Making the rest of the year count

13 Sep 2021

Contributed by Lukas

In today's episode I'm talking about what we can do to make the rest of 2021 count, and I'm also sharing a new project with you all!   Sign up for Th...

Episode 146: Learning to let go

06 Sep 2021

Contributed by Lukas

Today's episode was inspired by this episode of Glennon Doyle's podcast, We Can Do Hard Things, and it's all about letting go of the ideas and belief...

Episode 145: The importance of everyday joy

03 Sep 2021

Contributed by Lukas

It's our last episode of the week, and today I'm talking about the importance of everyday joy. I talk about the concept of arrival fallacy, and why we...

Episode 144: Let's talk about expectations

02 Sep 2021

Contributed by Lukas

Today I'm talking about a topic I've been fascinated by for a while: expectations. I'm talking about why they might be the thing getting in the way of...

Episode 143: How to harness the September energy

01 Sep 2021

Contributed by Lukas

It's officially September, and today I'm talking about how to harness the energy and opportunity for a fresh start that this month brings.    The Re...

Episode 142: Dealing with change

31 Aug 2021

Contributed by Lukas

In today's episode I'm sharing some tips to help you deal with change in a joyful and smooth way - I hope they're useful.   The Reset Workshop - get ...

Episode 141: Some lessons I learned this summer

30 Aug 2021

Contributed by Lukas

Hello! Practical Positivity is officially BACK after our summer break, and I'm so excited to be sharing some lessons I learned this summer with you al...

Episode 140: Finding joy this summer

28 Jun 2021

Contributed by Lukas

This is our last episode before we take a little summer break, and I'm sharing some tips to help you find more joy this summer!   Join Joyful July - ...

Episode 139: The Joy of Self-Care

21 Jun 2021

Contributed by Lukas

This is the third of 3 episodes sponsored by Caleño drinks, whose mission is to bring joy to not drinking. This episode is all about the joy of self-...

Episode 138: The Joy of Eating

14 Jun 2021

Contributed by Lukas

This is the second of 3 episodes sponsored by Caleño drinks, whose mission is to bring joy to not drinking. This episode is all about the joy of eati...

Episode 137: The Joy of Movement

07 Jun 2021

Contributed by Lukas

This is the first of 3 episodes sponsored by Caleño drinks, who's mission is to bring joy to not drinking. This episode is all about the joy of movem...

JOY 101: Permission

31 May 2021

Contributed by Lukas

Welcome to episode 10 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in this fi...

JOY 101: The power of goal setting

24 May 2021

Contributed by Lukas

Welcome to episode 9 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and today we're...

JOY 101: Managing stress and dealing with burnout

17 May 2021

Contributed by Lukas

Welcome to episode 8 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and today we're...

JOY 101: Nourishment

10 May 2021

Contributed by Lukas

Welcome to episode 7 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's ...

JOY 101: Positive relationships

03 May 2021

Contributed by Lukas

Welcome to episode 6 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's ...

JOY 101: Strengths

26 Apr 2021

Contributed by Lukas

Welcome to episode 5 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's ...

JOY 101: Making joyful decisions

19 Apr 2021

Contributed by Lukas

Welcome to episode 4 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's ...

JOY 101: Optimism

12 Apr 2021

Contributed by Lukas

Welcome to episode 3 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's ...

JOY 101: Meaning & Purpose

05 Apr 2021

Contributed by Lukas

Welcome to episode 2 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's ...

JOY 101: Gratitude

29 Mar 2021

Contributed by Lukas

Welcome to Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and we'll be kicking things ...

Episode 126: Harnessing the spring energy

22 Mar 2021

Contributed by Lukas

Spring is officially here in the northern hemisphere, and today's episode is all about how to harness the energy that the new season brings. Enrol in ...

Episode 125: Dealing with stress

15 Mar 2021

Contributed by Lukas

In today's episode I'm sharing some tips to help you manage stress - I hope they're useful!   CONTACT SOPHIE:   Coaching - The Joyful Everyday The ...

Episode 124: The power of small habits

08 Mar 2021

Contributed by Lukas

In today's episode I'm talking about the power of small habits and how we can use them to help us cultivate a more joyful life.   CONTACT SOPHIE:   ...

Episode 123: Busting some myths about joy

01 Mar 2021

Contributed by Lukas

In today's episode I'm busting some of the most common myths about joy, and I'm also sharing a brand new project with you all…   Download your self...

Episode 122: The art of getting started

22 Feb 2021

Contributed by Lukas

Today I'm sharing some tips to help you get started with a new project, goal or idea - I hope they're useful!   CONTACT SOPHIE:   Coaching - The Jo...

Episode 121: Finding balance and creating time for joy

15 Feb 2021

Contributed by Lukas

Today I'm sharing my 4 step process to help you find more balance and create time for the things that bring you joy.    CONTACT SOPHIE:   Coaching ...

Episode 120: The art of noticing

08 Feb 2021

Contributed by Lukas

Today I'm talking about the art of noticing - or savouring - and how it can improve your sense of wellbeing and positivity.   CONTACT SOPHIE:   Coac...

Episode 119: Cultivating self-compassion

01 Feb 2021

Contributed by Lukas

Today I'm delving into a topic I've wanted to discuss for ages - self-compassion! I'm sharing my story with self-compassion, along with some tips to h...

Episode 118: Fostering hope

25 Jan 2021

Contributed by Lukas

In today's episode I'm talking about hope and how we can foster it during these difficult times.   CONTACT SOPHIE:   Coaching - The Joyful Everyday...

Episode 117: What do you believe is possible for you?

18 Jan 2021

Contributed by Lukas

In today's episode I'm asking you a question and giving you a little pep talk - I hope it's useful.   If you'd like to find out more about Find Your ...

Episode 116: Using your values to find a career that brings you joy

11 Jan 2021

Contributed by Lukas

I'm delighted to be partnering with The Nottingham for today's episode, which is all about identifying your values and using them to figure out a care...

Episode 115: Setting goals that feel like gifts

08 Jan 2021

Contributed by Lukas

I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about setting goals tha...

Episode 114: Choosing a word of the year

07 Jan 2021

Contributed by Lukas

I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about choosing a word o...

Episode 113: Scheduling your fun first

06 Jan 2021

Contributed by Lukas

I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about scheduling your f...

Episode 112: Appreciating what you already have

05 Jan 2021

Contributed by Lukas

I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about appreciating what...

Episode 111: Permission to do January differently

04 Jan 2021

Contributed by Lukas

I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about giving yourself p...

Episode 110: Preparing to take a break

07 Dec 2020

Contributed by Lukas

It's our final episode of 2020, and I'm talking about how to prepare to take a break that counts. Hopefully these tips will help you to make the most ...

Episode 109: Reflecting on 2020

30 Nov 2020

Contributed by Lukas

This is our penultimate episode of the year, and in it I'm reflecting on 2020. I share some tips to help you with your own reflection, as well as shar...

Episode 108: Preparing for a different kind of Christmas

23 Nov 2020

Contributed by Lukas

The festive season is fast approaching, and it's bound to be unlike any Christmas we've experienced before. Today I'm sharing some tips to help you pr...

Episode 107: Finding balance during this season of life

16 Nov 2020

Contributed by Lukas

Today's episode is all about finding balance during this strange period of our lives - I'm sharing my best tips to help you manage your time a little ...

Episode 106: Celebrating one year as a full time business owner

09 Nov 2020

Contributed by Lukas

This is a pretty special episode as this week I'm celebrating one year as a full time business owner! In this episode I'm sharing my learnings from th...

Episode 105: Giving yourself permission

02 Nov 2020

Contributed by Lukas

Today I'm talking about something that comes up with my coaching clients a lot, and that's the idea of permission. I'm sharing my thoughts on permissi...

Episode 104: On comfort zones and imposter syndrome

26 Oct 2020

Contributed by Lukas

Today I'm sharing my current experience of stretching my comfort zones and dealing with imposter syndrome, as well as sharing some tips to help you gu...

Episode 103: The importance of play

19 Oct 2020

Contributed by Lukas

Today we're talking about play, and why it's so important right now! Here is the article I mention in the episode - Your Surge Capacity is Depleted. ...

Episode 103: Living in alignment with your vision

12 Oct 2020

Contributed by Lukas

Today we're talking about our vision for the future and whether the way we're living right now is in alignment with that vision - enjoy!   CONTACT SO...

Episode 101: Let's talk about gratitude

05 Oct 2020

Contributed by Lukas

Today's episode is about one of my very favourite topics - gratitude! I'm talking about why gratitude is important, how to start your own gratitude pr...

Episode 100: Celebrating success

28 Sep 2020

Contributed by Lukas

We've reached a huge milestone this week - the 100th episode!!! Today I'm talking about the importance of celebrating success and sharing some tips to...

Episode 99: Let's talk about burnout

21 Sep 2020

Contributed by Lukas

Burnout occurs as a result of long periods of stress, so chances are quite a few of us are experiencing it right now, right? Today I'm sharing some ti...

Episode 98: Are assumptions holding you back?

14 Sep 2020

Contributed by Lukas

This week I'm talking about assumptions and how they might be holding you back. I'm also sharing details about my new project, Last 100 Days!   CONTA...

Episode 96: Embracing life for what it is

07 Sep 2020

Contributed by Lukas

The inspiration for this episode struck me while I was on holiday last month - it's all about learning to embrace life for what it is right now, inste...

Episode 96: Creating a plan for the rest of 2020

31 Aug 2020

Contributed by Lukas

Today I'm sharing some tips to help you harness the fresh start energy of September and create a plan for the rest of 2020.   CONTACT SOPHIE:   Work...

Episode 95: The importance of taking a break

10 Aug 2020

Contributed by Lukas

Today I'm talking about the importance of taking a break - which is timely as the podcast will be taking a little summer break!   CONTACT SOPHIE:   ...

Episode 94: Making a big decision - 1 year on

03 Aug 2020

Contributed by Lukas

Today I'm reflecting on a big decision I made this time last year, and sharing my thoughts one year on.   CONTACT SOPHIE:   Find Your Thing - enrol ...

Episode 93: What would you do if you knew you couldn't fail?

27 Jul 2020

Contributed by Lukas

Today I'm asking the million dollar question: what would you do if you knew you couldn't fail?, and giving you some tips to help you take action.   C...

Episode 92: Let's talk about boundaries

20 Jul 2020

Contributed by Lukas

Today I'm discussing a topic that has come up a lot with my clients recently - boundaries! I talk about why they're important, how to set them, and mo...

Episode 91: A different way of looking at comparison

13 Jul 2020

Contributed by Lukas

Today I'm delving into a topic that so many of us struggle with - comparison!    CONTACT SOPHIE:   Workshop - get your ticket Coaching - The Joyf...

Episode 90: What does success feel like to you?

06 Jul 2020

Contributed by Lukas

Today we're talking all things success, but perhaps not how you know it! We're embracing how success feels, and using that as the starting point for o...

Episode 89: What are you missing out on?

29 Jun 2020

Contributed by Lukas

In today's episode I'm talking about what we miss out on when we become too future focused, and reminding you all to slow down and savour the present ...

Episode 88: What could you do with a little more self-belief?

22 Jun 2020

Contributed by Lukas

This week I'm talking things self-belief and confidence, and I'm introducing you to my brand new programme, Master Your Mindset!   CONTACT SOPHIE:  ...

Episode 87: Conducting a mid-year check in

15 Jun 2020

Contributed by Lukas

As we approach the mid point of 2020, I'm sharing some tips to help you complete a mid-year check in and set some great goals for the next 6 months.  ...

Episode 86: My best tips for living a more joyful life

08 Jun 2020

Contributed by Lukas

Today we're celebrating something pretty exciting - 100k downloads! As a big thank you I'm sharing my very best tips for living a more joyful life - I...

Episode 85: Stop ignoring your big dreams

01 Jun 2020

Contributed by Lukas

Today's episode is a big old pep talk, a rallying cry to admit your wildest dreams and start making them happen!   CONTACT SOPHIE:   Coaching - The...

Episode 84: Building a better relationship with your intuition

25 May 2020

Contributed by Lukas

This week I'm talking about one of my favourite topics - intuition! I talk about the power of intuition, as well as sharing some tips to help you impr...

Episode 83: Some tips to help you stay the course

18 May 2020

Contributed by Lukas

If you feel like you're in limbo right now, today's episode is for you - I'm sharing some tips to help you stay the course.    CONTACT SOPHIE:   On...

Episode 82: Building motivation and momentum

11 May 2020

Contributed by Lukas

This week I'm sharing some practical tips to help you build motivation and momentum - something I think lots of us could do with more of right now!  ...

Episode 81: Staying positive when you're surrounded by negativity

04 May 2020

Contributed by Lukas

This week I'm sharing some tips to help you stay positive when you're surrounded by negativity - I hope they're useful!   CONTACT SOPHIE:   The Joyf...

Episode 80: How I built a business that allows me to prioritise joy

27 Apr 2020

Contributed by Lukas

Today I'm talking about the steps I took to build a business that allows me to prioritise joy. Plus, I'm sharing details of my new group coaching prog...

Episode 79: Finding a routine that works for you

20 Apr 2020

Contributed by Lukas

Today I'm sharing my best tips and tricks to help you find a routine that works for you, both now and when life returns to normal.    CONTACT SOPHIE...

Episode 78: What if joy was your only measure of success?

16 Apr 2020

Contributed by Lukas

Today I'm asking you all a question: what would your life look like if joy was your only measure of success?   CONTACT SOPHIE:   Coaching - The Joy...

Episode 77: An opportunity to get to know yourself better

13 Apr 2020

Contributed by Lukas

Today I'm talking about how we can use this current situation as an opportunity to get to know ourselves better.    CONTACT SOPHIE:   Bianca's piec...

Episode 76: Dealing with periods of stress and overwhelm at work

09 Apr 2020

Contributed by Lukas

Today I'm talking about dealing with periods of stress and overwhelm at work - hopefully it will be useful to those of who are struggling with an incr...

Episode 75: The importance of identifying your values

06 Apr 2020

Contributed by Lukas

Today I'm talking about the importance of identifying your internal values, and how doing so can help you to make better decisions.   CONTACT SOPHIE:...

Episode 74: Planning for Q2

02 Apr 2020

Contributed by Lukas

CONTACT SOPHIE:   Sign up to Find Your Thing Book a discovery call  Coaching - The Joyful Everyday The Weekly Pep Talk newsletter - sign up now Bl...

Episode 73: The 3 biggest benefits of coaching

30 Mar 2020

Contributed by Lukas

Today I'm talking about the 3 biggest benefits of coaching, and how it can help you find clarity, confidence and commitment.    CONTACT SOPHIE:   ...

Episode 72: A chat about cognitive reframing (or looking for the silver linings)

26 Mar 2020

Contributed by Lukas

Today we're talking about cognitive reframing and how to look for the silver linings during this weird time - I hope it helps!    CONTACT SOPHIE:  ...

Episode 71: Practicing self compassion

23 Mar 2020

Contributed by Lukas

This week we're talking about something we could all do with a little more of - self compassion! I'm sharing my best tips to help you be a little kind...

Episode 70: Shifting out of fear and into love

19 Mar 2020

Contributed by Lukas

Sharing a bonus episode this week with an intention that's helping my mind at the moment. I hope it helps you too!    CONTACT SOPHIE:   Joy School ...

Episode 69: How to harness the spring energy

16 Mar 2020

Contributed by Lukas

Spring is finally here, and today I'm sharing some tips to help you harness the fresh energy in the air so that you can truly enjoy this period of tra...

Episode 68: How to build self belief

09 Mar 2020

Contributed by Lukas

This week I'm sharing a special episode in celebration of International Women's Day, and we're talking about building self belief - I hope you enjoy i...

Episode 67: The advice I'd give my younger self

02 Mar 2020

Contributed by Lukas

In this week's episode I'm sharing the advice I'd give my younger self. I hope you enjoy it, and I'd love to know what advice you'd give your younger ...

Episode 66: Figuring out what's truly important to you

24 Feb 2020

Contributed by Lukas

This week, I'm helping you to figure out what's most important to you, and helping you to prioritise those things. The exercise I share in this episod...

Episode 65: Learning to let go of other people's opinions

17 Feb 2020

Contributed by Lukas

Today we're digging into a juicy topic - letting go of other people's opinions! I hope it resonates with some of you and that the tips are useful.   ...

Episode 64: Self worth and how to cultivate it

10 Feb 2020

Contributed by Lukas

Today we're talking about self worth, and how a lack of it can get in the way of us living the life we desire. Plus, a reminder that enrolment for Fin...

Episode 63: How to find your thing

03 Feb 2020

Contributed by Lukas

In this episode I'm sharing some tips to help you reconnect with your purpose and find your "thing". Plus I'm sharing some very exciting news!    CO...

Episode 62: Getting consistent with your habits

27 Jan 2020

Contributed by Lukas

Struggling to stay consistent with new habits? This episode is for you! I share my very best tips to build consistency with new habits.   CONTACT SOP...

Episode 61: What happened when I started to prioritise joy

20 Jan 2020

Contributed by Lukas

Today I'm talking about what happened in my life when I started to prioritise joy. This is quite a personal episode, but I hope it's useful for you al...

Episode 60: It's okay to want something different

13 Jan 2020

Contributed by Lukas

Welcome back! Today's episode is all about why it's okay to want something a little different. I really hope it's useful for some of you, and perhaps ...

Episode 59: How to make January joyful

06 Jan 2020

Contributed by Lukas

Happy New Year! Today I'm sharing some of my very best tips to help you make January as joyful as possible - enjoy.   Coaching - The Joyful Everyday...

The Joyful 2020 Series: Setting Goals

03 Jan 2020

Contributed by Lukas

Welcome to The Joyful 2020 Series - a mini podcast series designed to help you approach  your new year planning in the best possible way.   Today we...

The Joyful 2020 Series: Choosing A Word For The Year

02 Jan 2020

Contributed by Lukas

Welcome to The Joyful 2020 Series - a mini podcast series designed to help you approach your new year planning in the best possible way.   Today we'r...

The Joyful 2020 Series: Be Active, Not Passive

01 Jan 2020

Contributed by Lukas

Welcome to The Joyful 2020 Series - a mini podcast series designed to help you approach your new year planning in the best possible way.   Today we'r...

The Joyful 2020 Series: Start With The Feeling

31 Dec 2019

Contributed by Lukas

Welcome to The Joyful 2020 Series - a mini podcast series designed to help you approach your new year planning in the best possible way.   Today we'r...