Practical Positivity
Episodes
The Joyful 2020 Series: Allowing Yourself To Dream
30 Dec 2019
Contributed by Lukas
Welcome to The Joyful 2020 Series - a mini podcast series designed to help you approach your new year planning in the best possible way. Today we'r...
Episode 53: The importance of reflection (and how to conduct your own end of year review)
16 Dec 2019
Contributed by Lukas
Today I'm talking about the importance of reflection, and sharing some tips to help you conduct your own end of year review. I also share some of my o...
Episode 52: How to avoid comparison this Christmas
09 Dec 2019
Contributed by Lukas
In today's episode I'm sharing my very best tips to help you avoid comparison this Christmas - I really hope they're useful! CONTACT SOPHIE: Firs...
Episode 51: Talking about money mindset with Emma from The Broke Generation
02 Dec 2019
Contributed by Lukas
In this episode I'm chatting to Emma Edwards from The Broke Generation, a financial lifestyle blog that helps millennials get a hold on their finances...
Episode 50: A big old Q&A episode!
25 Nov 2019
Contributed by Lukas
In today's episode I'm answering your questions! I chat about taking my business full time, staying positive when stress hits, and protecting my "me t...
Episode 49: Sharing some simple positivity hacks
18 Nov 2019
Contributed by Lukas
In today's episode I'm sharing some simple positivity hacks to help you add a little more joy to your life - enjoy! CONTACT SOPHIE: Kickstart 2020 ...
Episode 48: 30 life lessons I've learned at 30 (part 2)
14 Nov 2019
Contributed by Lukas
This week is my 30th birthday, and so to celebrate I'm sharing 30 life lessons I've learned at 30. This is part 2, so if you haven't listened to part ...
Episode 47: 30 life lessons I've learned at 30 (part 1)
11 Nov 2019
Contributed by Lukas
This week is my 30th birthday, and so to celebrate I'm sharing 30 life lessons I've learned at 30. This is part 1 - enjoy! CONTACT SOPHIE: Kickstar...
Episode 46: A chat about coaching and manifestation with Victoria Jackson
04 Nov 2019
Contributed by Lukas
In this episode I'm chatting to Victoria Jackson from Apartment Number 4. Vicky is a manifestation coach and a content creator, and she also happens t...
Episode 45: Finding time for the things you love
28 Oct 2019
Contributed by Lukas
This week I'm sharing some of my very best tips to help you find more time for the things you love - enjoy! CONTACT SOPHIE: Kickstart 2020 - get yo...
Episode 44: The power of why
21 Oct 2019
Contributed by Lukas
This week I'm talking about the power of why and the powerful change that three letter word has had on my life. I also chat about an event I'm running...
Episode 43: The power of positive journaling with Megan C Hayes
14 Oct 2019
Contributed by Lukas
In this episode I'm chatting to Megan C. Hayes about the power of positive journaling. I absolutely loved this interview, and there are some great pra...
Episode 42: Some things that have helped my mental health
07 Oct 2019
Contributed by Lukas
This week marks Mental Health Awareness Week, and so today I'm sharing some things that have helped my own mental health. CONTACT SOPHIE: Coachin...
Episode 41: The power of enthusiasm and community with The Enthusiast
03 Oct 2019
Contributed by Lukas
In this episode I'm chatting to Ellie, aka The Enthusiast, about the power of enthusiasm and why we should all be embracing community. This was such a...
Episode 40: Practicing self-care and self-kindness
30 Sep 2019
Contributed by Lukas
In this episode I'm talking about the importance of practicing self-care and self-kindness as we move into the autumn and winter period. I'm also shar...