Practice You with Elena Brower
Episodes
Episode 140: Day Schildkret
01 Oct 2022
Contributed by Lukas
On the thresholds of our lives and all the human, tender moments we might otherwise miss.
Episode 139: Yung Pueblo
24 Sep 2022
Contributed by Lukas
On letting go, practicing acceptance of the inevitable turbulence and becoming lighter.
Episode 138: Marc Holzman
17 Sep 2022
Contributed by Lukas
On the tiniest microhabits that create a life of longevity, vibrancy and service.
Episode 137: Katie Belfi
03 Sep 2022
Contributed by Lukas
On preparedness, resilience and listening for what's needed next.
Episode 136: Jennifer Pastiloff
27 Aug 2022
Contributed by Lukas
On the insidious nature of shame, and the stupefyingly beautiful experience of being human. Receive 40% off Magic Mind at https://www.magicmind.co/p...
Episode 135: Nikki Costello
20 Aug 2022
Contributed by Lukas
On the yoga of this daily life, emerging instances of intimacy with oneself and the translucency that arises from consistent practice.
Episode 134: Beth Lambert
06 Aug 2022
Contributed by Lukas
On the truth of childhood chronic conditions, cumulative environmental stressors, hopeful approaches and inspiring reversals.
Episode 133: Yogi Cameron
30 Jul 2022
Contributed by Lukas
On the relevance of ancient science to our modern bodies; daily practices to help us align with vibrant health.
Episode 132: Angelika Alana
23 Jul 2022
Contributed by Lukas
On the true definition of intimacy, the openings that come from tragedy, and the tenderness that brings us together.
Episode 131: Joyce Tenneson
09 Jul 2022
Contributed by Lukas
On the intelligence and teachings of the flowers; on observing, living and aging elegantly.
Episode 130: Jillian Turecki
01 Jul 2022
Contributed by Lukas
On healthy relations, hard conversations and treating ourselves with more compassion.
Episode 129: Alyssa Snow
25 Jun 2022
Contributed by Lukas
On the surprising nature of unconditionality, the meaning and practice of service and taking action in your own neighborhood.
Episode 128: Nancy Aronie
11 Jun 2022
Contributed by Lukas
On writing as medicine, tragedy as a pathway to ecstasy, and a few stops in between.
Episode 127: Lopa van der Mersch
04 Jun 2022
Contributed by Lukas
On growing your work earnestly and with vision; surviving a cult and remembering that you are more than good enough.
Episode 126: Ruby Jones
28 May 2022
Contributed by Lukas
On the vitality of simplicity, the practice of making art, and the drawings that have become beacons of kindness for our time.
Episode 125: Jodi Cohen
14 May 2022
Contributed by Lukas
On the practical science of essential oils to boost your brain and support your body.
Episode 124: Gabby Bernstein
07 May 2022
Contributed by Lukas
On reparenting yourself, transforming the pain of your past and living with a true sense of safety and Self.
Episode 123: Joshua Onysko and Katey Denno
30 Apr 2022
Contributed by Lukas
On clean beauty, super-sustainable packaging and the glory of organic plant ingredients; a real education awaits you.
Episode 122: Leena Lemos
16 Apr 2022
Contributed by Lukas
On creating safe space online for spirituality to flourish in all its forms.
Episode 121: Alessandra Olanow
09 Apr 2022
Contributed by Lukas
On creating through grief, taking your time in times of change, and respecting where you are.
Episode 120: Leslie Kenny
03 Apr 2022
Contributed by Lukas
On the key longevity molecule that's been validated by science, revered by ancients and now shown to inhibit hallmarks of ageing.
Episode 119: Terri Cole
19 Mar 2022
Contributed by Lukas
On boundaries; the ones we respect, the ones we disrespect - and the ones we didn't know we needed.
Episode 118: Alicia Mathlin
12 Mar 2022
Contributed by Lukas
On the ways in which we shift from inner neglect to deep honouring of ourselves and our path.
Episode 117: Kimberly Ann Johnson
05 Mar 2022
Contributed by Lukas
On the evolution of trauma, the wisdom of somatic therapy and practical tools to engage with deep repair.
Episode 116: Susanna Barkataki
19 Feb 2022
Contributed by Lukas
On embracing yoga's roots, honouring rather than appropriation, and the slow, smallest steps to becoming a true accomplice.
Episode 115: Dawn Rivers
06 Feb 2022
Contributed by Lukas
On surrender and fearless creation, in business and in our relations.
Episode 114: Dr. Dan Siegel
29 Jan 2022
Contributed by Lukas
On the profound ways in which the brain protects, explores, creates and evolves us; the pillars of mindfulness and potent cues for us all.
Episode 113: Agapi Stassinopoulos
23 Jan 2022
Contributed by Lukas
On blessing the smallest moments; prayer as a bridge to your truest self.
Episode 112: Octavia Raheem
08 Jan 2022
Contributed by Lukas
On the true nature of rest as medicine, healing lineage and the energies that carry us.
Episode 111: Dani Pascarella
18 Dec 2021
Contributed by Lukas
On practices of financial wellness, having healthy money conversations and creating habits that truly align with your goals.
Episode 110: Carla Duren
12 Dec 2021
Contributed by Lukas
On the confluence of creativity and empowerment, influential women in music, and consistent transformation.
Episode 109: Christy Turlington Burns
05 Dec 2021
Contributed by Lukas
On the evolution of global maternal care, birth justice and how our simplest advocacy can change the world. Every Mother Counts (EMC) founder Christ...
Episode 108: Latisha Springer
20 Nov 2021
Contributed by Lukas
On the reality of food insecurity, the stellar efforts of the folks in our midst who are making an actual difference, and how you can help.
Episode 107: Sam Lamott
13 Nov 2021
Contributed by Lukas
On the real, daily work of falling in love with reality as it is.
Episode 106: LaRayia Gaston
06 Nov 2021
Contributed by Lukas
On the kindness that changes everything, artful apologies, forgiveness, and the micro-gestures that heal it all.
Episode 105: Owen Headley
30 Oct 2021
Contributed by Lukas
On the smallest kindnesses, the biggest teachings, and the life that happens in between.
Episode 104: Roshi Joan Halifax
16 Oct 2021
Contributed by Lukas
On the edge states of altruism, empathy, integrity, respect and engagement; the key elements of compassion, and the confluence of activism and stilln...
Episode 103: Dr. Gabor Maté
01 Oct 2021
Contributed by Lukas
On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of u...
Episode 102: Brian Francis (White Bear)
25 Sep 2021
Contributed by Lukas
On generations of chronic injustice; the conversation that needs to be had regarding the First Nations people of Canada, and the healing needed in our...
Episode 101: Amanda de Cadenet
11 Sep 2021
Contributed by Lukas
On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing.
Episode 100: Ask Elena
04 Sep 2021
Contributed by Lukas
Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of ...
Episode 99: Melissa Wood
28 Aug 2021
Contributed by Lukas
Episode 98: Emily Fletcher
14 Aug 2021
Contributed by Lukas
On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.
Episode 97: David Romanelli
07 Aug 2021
Contributed by Lukas
Episode 96: Gunny Sodhi
31 Jul 2021
Contributed by Lukas
On the efficacy and legacy of Ayurveda in calibrating body, mind and mood; how tragedy can lead to true service.
Episode 95: Kallie Schut
17 Jul 2021
Contributed by Lukas
On building relationships across points of difference, acknowledging the patterns of trauma we've inherited to reshape those relations, and rememberi...
Episode 94: Amisha Ghadiali
10 Jul 2021
Contributed by Lukas
On locating and refining your intuition, with practices, prompts and new ways of seeing.
Episode 93: SuChin Pak
03 Jul 2021
Contributed by Lukas
On vocalizing the pain of generations, standing up to ensure safe spaces, and crafting the conversations that need to be heard.
Episode 92: Yung Pueblo
19 Jun 2021
Contributed by Lukas
On managing reactions, creating structural compassion and walking the middle path.
Episode 91: Hiro Boga
12 Jun 2021
Contributed by Lukas
On the ecology of your business; creating a world of your work that feels like a sanctuary for yourself and others.
Episode 90: Shannon Algeo
05 Jun 2021
Contributed by Lukas
On releasing rage, growing up, and the steady vibration of truth.
Episode 89: Miki Agrawal
22 May 2021
Contributed by Lukas
On being an architect of community, social entrepreneurship and creating businesses straight from your heart. Permission to be creative [3:12] Confi...
Episode 88: Dr. Edith Eger
15 May 2021
Contributed by Lukas
On resolving victimhood, transforming fear, freedom from resentment, curiosity as hope, and delivering deep love to yourself, no matter what. The li...
Episode 87: Sah D'Simone
01 May 2021
Contributed by Lukas
On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness. Sah D'Simone is a spiritual guide, meditation teacher,...
Episode 86: Tracee Stanley
24 Apr 2021
Contributed by Lukas
On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest. Brain waves and Yoga Nidra [2:30] Om, Maya a...
Episode 85: Kathleen St. Ours
17 Apr 2021
Contributed by Lukas
On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.
Episode 84: Richard Freeman and Mary Taylor
03 Apr 2021
Contributed by Lukas
RICHARD FREEMAN began studying yoga in 1968, focusing on hatha, contemplative Buddhism, and the Ashtanga and Iyengar methods. He teaches throughout ...
Episode 83: Erin Clabough
27 Mar 2021
Contributed by Lukas
On using neuroscience to raise caring, compassionate, creative humans. Creativity [3:04] Empathy and self-control [7:40] Stages of brain development...
Episode 82: Marnie Nir
13 Mar 2021
Contributed by Lukas
On evolving and resolving generational patterns and misunderstandings. On loving ourselves enough to be a safe space for others; on great communicati...
Episode 81: Claire Ragozzino
06 Mar 2021
Contributed by Lukas
On Ayurveda as a practice of deep listening, strengthening our ability to be resilient, present, and respectful of the rhythms of Nature. Claire Ragoz...
Episode 80: Quddus
20 Feb 2021
Contributed by Lukas
On true allyship, the names we need to keep repeating, the necessary healings and breaking through Quddus (Q) is a veteran TV host, acclaimed celebrit...
Episode 79: Katie Hess
13 Feb 2021
Contributed by Lukas
On the subtlety and majesty of the flowers, and their capacity to bring our human bodies back to Nature. Katie Hess is an expert of flower alchemy - ...
Episode 78: Dr. Anthony Lyon
30 Jan 2021
Contributed by Lukas
On the harrowing reality from the hospital floor, two actions we can take to stop the spread, and the stories we craft to help us cope. Being open t...
Episode 77: Kerri Kelly
23 Jan 2021
Contributed by Lukas
On a new definition of politics, and caring for ourselves through this. Sustainability vs growth [3:26] Bridging personal transformation and politic...
Episode 76: Judith Hanson Lasater
16 Jan 2021
Contributed by Lukas
On the core of communication, and some myths we can release. Approaching yoga poses with questions rather than rules [1:50] Non-violent communicatio...
Episode 75: Justin Michael Williams
02 Jan 2021
Contributed by Lukas
Justin Michael Williams works at the intersection of music, mindfulness, and social justice. With his groundbreaking book, Stay Woke, and over a decad...
Episode 74: Julie Wald
27 Dec 2020
Contributed by Lukas
On the vital ways in which we approach practice for mental health. Julie Wald is the author of the #1 Amazon bestseller, Inner Wealth: How Wellness H...
Episode 73: Jodie Patterson
19 Dec 2020
Contributed by Lukas
On womanhood, excellence, Blackness, and our crucial collaborations in parenting, partnership, and creativity. Rebirthing many times throughout life ...
Episode 72: Johanna Nichols and Martha McAlpine
28 Nov 2020
Contributed by Lukas
On homeschooling as reclaiming learning, prioritizing in a busy household and the gifts of boredom. Making the decision to homeschool [2:03] Keeping ...
Episode 71: Latham Thomas
21 Nov 2020
Contributed by Lukas
On the history of black maternal health, how we can change the story, and parenting our kids as actualized beings. The Black Maternal Health crisis [...
Episode 70: Reggie Hubbard
07 Nov 2020
Contributed by Lukas
On compassion in the context of activism, building a culture of care, and cultivating enthusiasm to save our democracy. Being radically human [2:42] ...
Episode 69: Albert Flynn DeSilver
31 Oct 2020
Contributed by Lukas
On showing up for your writing with devotion. On reading as writing; writing as reading. On humility as wisdom. Albert Flynn DeSilver is a poet, memoi...
Episode 68: Jody Levy
17 Oct 2020
Contributed by Lukas
On clearing biotoxicity and creating work that heals. Biotoxicity [2:17] The Milk Cleanse [7:07] The genesis of NeuroPraxis [11:21] The importance of...
Episode 67: Jacy Cunningham
26 Sep 2020
Contributed by Lukas
On the life-changing conversations of race, the majestic presence of lineage, and the vital, daily work of loving yourself. The birth of The Jacy Met...
Episode 66: Chloé Valdary
19 Sep 2020
Contributed by Lukas
On transcending our instincts, practicing what scares us, seeing where we coincide, and choosing our state. After spending a year as a Bartley fellow ...
Episode 65: Erin Douglas
05 Sep 2020
Contributed by Lukas
Erin is a travel, culture and lifestyle documentary photographer, creative culture consultant, writer and founder of Black Burner Project. After disco...
Episode 64: Pixie Lighthorse
29 Aug 2020
Contributed by Lukas
On connecting to Nature, our wisest innermost council, and our deepest compassion. Managing chaos [2:44] Understanding the need to project chaos out...
Episode 63: Jeff Burroughs
22 Aug 2020
Contributed by Lukas
On the past as fuel for the future, the realities of race, and the magic of making records. Jeff's earliest musical influences [3:37] His first expe...
Episode 62: April Dawn Harter
08 Aug 2020
Contributed by Lukas
On racism recovery as psychological, individual and collective healing. How April came to her work [2:35] Racism from a psychological perspective [11...
Episode 61: Jesse Johnson
25 Jul 2020
Contributed by Lukas
On scarcity in schools, committing to our edification, wealth as activism, and standing back to back as we heal. Jesse Johnson is a master sales and s...
Episode 60: Nadine McNeil
18 Jul 2020
Contributed by Lukas
On the voyage of service, what still needs our attention, connecting to Mother Earth, and majestic remembrance. Nadine McNeil, is a yoga teacher, spea...
Episode 59: Jeff Krasno
11 Jul 2020
Contributed by Lukas
On whiteness in wellness, our responsibility, our clumsiness and our commitments. Creating Wanderlust [4:41] Spirituality and Civic engagement [16:30...
Episode 58: Kiese Laymon
27 Jun 2020
Contributed by Lukas
On studentship, using your art to heal, and becoming heavy enough to hold it all. Kiese Laymon is the author of three books, most recently the NY Ti...
Episode 57: Biet Simkin
20 Jun 2020
Contributed by Lukas
On choosing conscious shocks, conscious suffering and crystallizing your commitment to daily bliss. The Fourth Way [1:30] The law of divided attentio...
Episode 56: Toko-pa Turner
13 Jun 2020
Contributed by Lukas
On belonging, dreamwork, and welcoming aging as a privilege. Toko-pa Turner is an award-winning Canadian writer, teacher, and dreamworker who blends t...
Episode 55: Seane Corn
16 May 2020
Contributed by Lukas
On the perpetual revolution of the soul, with the one and only Seane Corn. Becoming an elder [3:06] What Seane's friend Billy taught her [8:12] The r...
Episode 54: Paavo Siljamäki
09 May 2020
Contributed by Lukas
On music as medicine, listening carefully, and the relevance of surrendering. Paavo's early connection to music [2:37] Things that help Paavo in unce...
Episode 53: Laura McKowen
02 May 2020
Contributed by Lukas
On the road to sobriety, the questions we need to ask, and the ways we need to listen. Laura McKowen inspires people to say yes to a bigger life afte...
Episode 52: Sierra Campbell
18 Apr 2020
Contributed by Lukas
On intentional death and dying, elder and hospice care, and the conversations we need to have to help our elders die beautifully. Over the past 20 yea...
Episode 51: IN-Q
11 Apr 2020
Contributed by Lukas
On poetry that transforms our ways of seeing, listening and being. IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum son...
Episode 50: Elena Brower and James Benard
02 Apr 2020
Contributed by Lukas
On communication in quarantine, with courageous openness. Prioritizing the team [1:47] Assuming that your partner's freak out is a coping mechanism ...
Episode 49: Nick Ortner
21 Mar 2020
Contributed by Lukas
On the efficacy and daily magic of EFT, or Emotional Freedom Technique, to recognize, release and heal ourselves. Tapping as a way of letting go of t...
Episode 48: Scott Schwenk
14 Mar 2020
Contributed by Lukas
A hybrid of laser-like practicality and cutting-edge visionary insight, Scott Schwenk has been catalyzing the inner evolution and leadership developme...
Episode 46: Desiree Delunae
29 Feb 2020
Contributed by Lukas
On boundaries, magnetizing prosperity, and practices for releasing blocks and renewing your relationship to abundance of all kinds. Desiree Delunae is...
Episode 45: Justin Michael Williams
15 Feb 2020
Contributed by Lukas
On the true history of "woke" culture, dismantling toxicity and meditation as a recipe for freedom. Justin Michael Williams is an author, speaker, and...
Episode 43: Gabby Bernstein
04 Feb 2020
Contributed by Lukas
On relating to your intuition and your own innermost guidance. In Super Attractor, Gabby lays out the essential methods for manifesting a life beyond ...
Episode 42: Ask Elena Anything
25 Jan 2020
Contributed by Lukas
On all the questions you're asking of Elena, from personal to professional; from skincare to reading, teaching to healing, clearing your space, creati...
Episode 41: Practice You 2020 Vision Session
12 Jan 2020
Contributed by Lukas
Ask questions, invite clarity, create meaningful practices, and author your prayerful reality for the coming year. Your downloadable guide for our ses...
Episode 40: Natalie and Andy Goddard & James and Roxane Bybee
04 Jan 2020
Contributed by Lukas
On the transition from lack and doubt to worthiness and trust--along with the recognition that there is indeed a better way, with Natalie and Andy God...
Episode 39: Satya Scainetti
21 Dec 2019
Contributed by Lukas
On the beauty and merit of hard work, and the gift and responsibility of creativity. On using your commerce to touch the lives of those in need, and ...