Practice You with Elena Brower
Episodes
Episode 38: Andi Keh
14 Dec 2019
Contributed by Lukas
On unraveling blocks in the body, the healing that wants to come through you, and the merits of staying curious. Andi Keh is an artist and natural fab...
Episode 37: Lisa Wimberger
07 Dec 2019
Contributed by Lukas
On daily neuroliteracy, teaching your nervous system to listen expansively, and five profound yet simple steps to shift unintentional programs to inte...
Episode 36: Melissa Ambrosini
23 Nov 2019
Contributed by Lukas
On Staying Present for Yourself and Your Business Relationships. Crystal Clear Communication. Using "I feel…" [4:30] Healthy is liberating. Melissa...
Episode 35: Louie Schwartzberg
16 Nov 2019
Contributed by Lukas
On Nature as healing modality and connecting force. On the magical mycelium all around us, and the greatest natural solution for climate change. An a...
Episode 34: Meggan Watterson
09 Nov 2019
Contributed by Lukas
On the experience of being yourself, the ancient illusion of hierarchy, and true humanity--being both fully human and fully divine. MEGGAN WATTERSON i...
Episode 33: Ritual of Recovery
21 Oct 2019
Contributed by Lukas
The Ritual of Recovery: Elena's first spoken word piece to honour her five years of sobriety.
Episode 32: Gabrielle Lyon
19 Oct 2019
Contributed by Lukas
On healing in all its forms; muscle-centric medicine, gut healing, evidence-based healing modalities and the importance of soul family. Dr. Gabrielle ...
Episode 31: Ruth King
12 Oct 2019
Contributed by Lukas
On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care ...
Episode 30: Julian Brass
05 Oct 2019
Contributed by Lukas
On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Practical tools to soothe and ser...
Episode 29: Amy Ippoliti
21 Sep 2019
Contributed by Lukas
On the changing ecology of the yoga world, the importance of mentorship, and how we mature as teachers. Amy is a yoga teacher, author, and earth activ...
Episode 28: Vanessa Cornell
14 Sep 2019
Contributed by Lukas
On the real breaking points, perils and virtues of honest parenting, creating more time for adventure and more space to be ourselves. Vanessa Cornell ...
Episode 27: Rebekah Borucki
07 Sep 2019
Contributed by Lukas
On mothering as hosting a human, lessons learned from repeating history, and remembering that what we're healing was never broken. Length: 43:02 Timec...
Episode 26: Eileen Flannigan
24 Aug 2019
Contributed by Lukas
On the education and empowerment of adolescent girls as one of the keys to the future of the world. Length:43:16 Timecodes: 2:05 How Girls on Fire Lea...
Episode 25: Jade Shutes
17 Aug 2019
Contributed by Lukas
On aromatherapy as a path to activating our innate balance, understanding tissue states, and the study of Aromatic Medicine. Jade's first experience ...
Episode 24: Julie Smerdon
10 Aug 2019
Contributed by Lukas
On the confluence of effort and grace, the benevolent forces at play, and the electric walkway of this life.
Episode 23: Abbie Galvin
27 Jul 2019
Contributed by Lukas
On ritualizing your practice, developing your interior world, and measuring up for joy, with Abbie Galvin, author of 'Home Practice' and founder of Th...
Episode 22: Gabrielle Hartley
20 Jul 2019
Contributed by Lukas
Practical wisdom for separation and divorce; shifting internal narratives, prioritizing positives, taking the high road, and the importance of the lon...
Episode 21: Kate Northrup
06 Jul 2019
Contributed by Lukas
On the life-changing art of doing less, appreciating more, and savoring the cyclical nature of your life. As an entrepreneur, bestselling author, spea...
Episode 20: Gemma Gambee Lewis
29 Jun 2019
Contributed by Lukas
Artist and meditation teacher Gemma Gambee Lewis on the work that helps us share the most primary inner state, and taking meditation into our actions ...
Episode 19: Sascha Lewis
22 Jun 2019
Contributed by Lukas
Co-Founder of Flavorpill and EVRYMAN Sascha Lewis on creating community, leadership, the experiential evolution of what it means to be a man, and beco...
Episode 18: Eddie Stern
09 Jun 2019
Contributed by Lukas
On prioritizing the behaviors that lead to awakening. On the kindnesses, and the softening. On breathing as physiological healing. Length: 58:29 Timec...
Episode 17: Gabby Bernstein
01 Jun 2019
Contributed by Lukas
Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was fea...
Episode 15: East Forest
11 May 2019
Contributed by Lukas
On Nature as musical instrument, pauses as assets, honouring the elders, everyday ceremony. Includes a bonus track of Ram Dass x East Forest. Derived ...
Episode 14: Elena Brower
04 May 2019
Contributed by Lukas
On the subtlest interior shifts we can make to conduct currents of sweetness within and around us.
Episode 13: Barri Leiner Grant
27 Apr 2019
Contributed by Lukas
Stylist, author, self-proclaimed vintage junkie and proud mom, Barri Leiner Grant has an artful eye and clever hand for the unexpected. For nearly thr...
Episode 12: Liz Corwin
13 Apr 2019
Contributed by Lukas
Former Navy Pilot and co-founder of Walkabout Yoga Liz Corwin on the victories that emerge from perceived failure, the choice to prioritize practice, ...
Episode 11: Dani Shapiro
06 Apr 2019
Contributed by Lukas
On welcoming compassion for the string of selves you've ever been, quotes from Hourglass and Inheritance. On the corrosive power of family secrets, an...
Episode 10: Diego Perez / Yung Pueblo
30 Mar 2019
Contributed by Lukas
Inward On meditation and the merits we carry as a result of our practice, engaging inward connections, and cultivating heart community, with Diego P...
Episode 9: Ally Bogard, Nadia Narain and Elena Brower
23 Mar 2019
Contributed by Lukas
On Rituals, Practices, and Good Listening On the occasion of the release of 'Rituals for Every Day' by Nadia Narain and and Katia Narain Phillips, we ...
Episode 8: Derik Mills
09 Mar 2019
Contributed by Lukas
Glo founder Derik Mills joined me for a sweet, edifying conversation on my last trip to film at Glo. We touched upon the last ten years of digital evo...
Episode 7: Claudia Chan
02 Mar 2019
Contributed by Lukas
Claudia Chan is a recognized leadership expert and social entrepreneur dedicated to activating individuals and organizations to lead culture change an...
Episode 6: On Parenting through Divorce, with Jonah Lyon
23 Feb 2019
Contributed by Lukas
In this short episode, Jonah and I touch upon: - his experience of what we did well in our separation (we minimized fighting, always apologized, and s...
Episode 5: Remembering Mary Oliver
16 Feb 2019
Contributed by Lukas
In this episode, on the occasion of Mary Oliver's passing, I took time to read my favourite passages and poems. Her work has informed mine since 1998,...
Episode 4: Collecting Difficult Moments in Relationship, with James Benard
05 Feb 2019
Contributed by Lukas
On the intelligence of risk, radical independence, and decoding the real conversation that happens in relationship.
Episode 3: It's All a Teaching, with Elena
05 Feb 2019
Contributed by Lukas
Seeing difficult moments as evidence that it was always coming together. Length: 5:00 Timecodes: 2:00 Seeing that every difficult moment is a teaching...
Episode 2: Collecting Difficult Moments, with Ally Bogard
05 Feb 2019
Contributed by Lukas
On the energetic and practical wisdom of gathering difficult moments; seeing them as food for your journey. 0:00 Eternal Two Step by Mark Nepo, p.33, ...
Episode 1: Collecting Difficult Moments, Intro with Elena
03 Feb 2019
Contributed by Lukas
Seeing difficult moments as our treasures. Strategies and perspectives for releasing stories and tensions. 0:00-1:40 Vanda Scaravelli quote: Tension i...