Prep Life
Episodes
Bodybuilding & Female Health: Hormones, Fertility, Pregnancy & Competing after Babies
23 Apr 2026
Contributed by Lukas
Breaking news! Coach Leemarie announces that she is 4 months pregnant and in honor of that we are discussing women’s health in bodybuilding!  Body...
Overeating Part 2: GLP-1 Side Effects from Pub-Med & Clinically Reviewed Trials
16 Apr 2026
Contributed by Lukas
If you’ve struggled with overeating, it’s not just about discipline. It’s about biology, environment, and hormones.  And for the first time, w...
The Real Reason We Overeat
09 Apr 2026
Contributed by Lukas
Overeating is not just about willpower. In this episode we talk about evolving from an environment where food was scarce to one of abundance and conve...
IFBB Fit Model Pro Karina Luna
02 Apr 2026
Contributed by Lukas
Karina Luna is an IFBB Fit Model Pro and dedicated athlete who earned her pro card December 2025 at NPC Nationals. Now preparing for her pro debut, sh...
Things That Make Prep Harder
26 Mar 2026
Contributed by Lukas
A bodybuilding prep is hard, we ALL know that! But there are several small habits that can actually make your prep much harder or easier depending on ...
How to Stay Involved in Bodybuilding When You're Not Competing
19 Mar 2026
Contributed by Lukas
Not currently competing? You’re not out of the sport—you’re in the phase where real growth happens. In this episode, we talk about how to stay c...
IFBB Pro Fit Model Brittni Shae
13 Mar 2026
Contributed by Lukas
In this episode Amy interviews Professional Fit Model Brittni Shae! Â Â Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @b...
Japan Pro Recap: The FIRST EVER Fit Model Pro Show
05 Mar 2026
Contributed by Lukas
On this episode Amy and Leemarie are joined by IFBB Fit Model Pros, Lindsay Black and Xuan Ngo to recap the first fit model pro show that took place i...
The Secrets to Consistency in Prep
26 Feb 2026
Contributed by Lukas
Bodybuilding prep can be monotonous and dare we say- boring! In this episode we give practical tips to set yourself up for success, get through the to...
IFBB Fit Model Pro Xuan Ngo on Weightloss Transformation, Natural Athletes & The Fit Model Division
19 Feb 2026
Contributed by Lukas
Today we are joined by IFBB Fit Model Professional Xuan to talk about her journey as a mom of two just looking to finally lose the extra weight, to a ...
Breaking Fit Model News & The NEW Food Pyramid
12 Feb 2026
Contributed by Lukas
New suit guidelines for Fit Model? IFBB Bikini pros announcing their Fit Model debuts? New Food Pyramid that focuses on high fats and low carb? We hav...
2026 Fitness Trends: Yay or Nay?
05 Feb 2026
Contributed by Lukas
In today's episode we give our opinions on the latest trends in fitness and health including AI generated workout and nutrition plans, biohacking, vir...
IFBB Pro Lindsey Black on Division Standards & Women's Fitness Advice
29 Jan 2026
Contributed by Lukas
Fit Model Professional Lindsey Black joins us to discuss winning her pro card (twice!), transitioning from bikini to fit model and her unique and spec...
Q&A: Posing Tweaks, Most Important Bikini Muscle, Suit color & Styling Tips
22 Jan 2026
Contributed by Lukas
In this Q&A episode we discuss topics such as building a bikini body from scratch, picking out just the right color and style of suit for your ski...
What I wish I Knew Before My First Prep
15 Jan 2026
Contributed by Lukas
A bikini or fit model prep can be a shocking experience if you are not prepared! Amy and Leemarie discuss 10 things they wish they had known about pre...
Longevity in Competing: The Athlete Lifestyle
08 Jan 2026
Contributed by Lukas
Coach Amy has been competing in the sport of bodybuilding for 15+ years and in this episode she gives her top tips on how to stay relevant in the spor...
PT 2: Translating 2025 into 2026 Goals
01 Jan 2026
Contributed by Lukas
In this second episode of goal setting we breakdown how to set a theme for your year, translate ideas into action, hold yourself accountable and track...
2025 Audit: What actually happened?
23 Dec 2025
Contributed by Lukas
In this episode we look back at our year of prep, improvement season, shows, training and diet, coaching, self improvement and development. We show yo...
2025: Favorite Trends, Products and Memories!
18 Dec 2025
Contributed by Lukas
In this episode we recall our favorites from 2025! What we loved and what we found, new trends or just new to us! Follow us on IG @preplifepodcast @gl...
Unhinged Stories From Prep Part 2!
11 Dec 2025
Contributed by Lukas
We are getting honest and up front about our most unhinged moments on prep! All the scam products we bought, all the picky food requests we've made, a...
New Rules for Pro Fit Model & How to Interpret Your Feedback!
05 Dec 2025
Contributed by Lukas
In this episode Amy and Leemarie go over the new rules for Pro Fit Model and Bikini in 2026 and how this will effect the timing of the shows and prepa...
Navigating the Holidays on Prep!
26 Nov 2025
Contributed by Lukas
Thanksgiving, Christmas, New Years on Prep!! We give our best tips on how to handle food pushers, cravings, prep diet, post show appetite and off seas...
Kansas City Show Recap: Glam Girl Athletes Tell All!
20 Nov 2025
Contributed by Lukas
Glam Girl Athletes, Christine Parks and Beth Krause tell about their experience at the Kansas City Central USA Championship show this last weekend. Ch...
IFBB Pro Brooklyn Goodsell: Her Journey to a Pro Card
06 Nov 2025
Contributed by Lukas
Fit Model competitor Brooklyn Goodsell joins the Prep Life Podcast to talk about her journey of competing in bikini, natural federations, the NPC and ...
Unhinged Stories from Prep!
30 Oct 2025
Contributed by Lukas
Amy and Leemarie tell their unhinged stories from prep! Tanning mishaps, suit oopsies, last minute haircuts in the bathroom, leopard print abs, and ma...
Q&A: Mistakes on Prep, Fit Model VS Bikini criteria, Takeaways from the Bikini Olympia
23 Oct 2025
Contributed by Lukas
In this Q&A episode Amy and Leemarie talk about the biggest mistakes they've made on prep, the hardest part about post show and what we can take a...
2025 Olympia Recap! New Miss Bikini Olympia!
16 Oct 2025
Contributed by Lukas
In this episode we go over all the latest Olympia news, the top 5 in each category as well as a deep dive into our new top 5 Bikini Olympians! Follow ...
Retatrutide: The Hot New Trend in Weightloss
07 Oct 2025
Contributed by Lukas
On today’s episode we discuss the latest hot topic in the fitness industry - weight loss drug, Retatrutide. What are the benefits? Are there potenti...
Bikini Olympia Predictions 2025
25 Sep 2025
Contributed by Lukas
Amy and Leemarie talk about the 2025 Olympia stats and who could possibly be in that top 15 for Bikini!! Â Â Follow us on IG @preplifepodcast @glamg...
IFBB Pro Fit Model Meaghan Taylor
11 Sep 2025
Contributed by Lukas
On this episode Amy interviews the newest IFBB Pro Fit Model, Meaghan Taylor! Meaghan earned her pro card at North Americans in the Masters 45+ class!...
Handling Judges Critiques & NEW Olympia Qualification Rules
04 Sep 2025
Contributed by Lukas
The sport of bodybuilding is HIGHLY subjective from a judging standpoint. Receiving judges critique and knowing how to dissect it and turn it into act...
Bodybuilding: The Reality of Setbacks
01 Sep 2025
Contributed by Lukas
Anyone who’s ever competed in bikini or fit model knows this truth: it’s not always about how hard you work. Sometimes you bring your best package...
Fit Model Feedback: The "Look" Judges Want, New Front Pose Tweaks & More!
14 Aug 2025
Contributed by Lukas
Glam Girl CEO Amy has now done two Fit Model competitions and she has the scoop on judges wanting a "beautiful look", how to tweak the front pose for ...
Fit Model and Bikini Trends
30 Jul 2025
Contributed by Lukas
Have you been wondering what the latest trends are in NPC/IFBB Fit Model and NPC/IFBB Bikini? If so, this is the episode to listen to find out. Be sur...
Stress on Prep: Fat loss, Digestion & Hormones!
19 Jul 2025
Contributed by Lukas
We all talk about stress and how it can hinder fat loss but do you ever wonder how and why? Stress has a massive effect on fat loss and fitness and ...
S#!+ They Don't Tell You About Judges Feedback
10 Jul 2025
Contributed by Lukas
Do you ever wonder how to interpret your feedback from the judging panel? What should you do with the feedback you get? What if you get feedback tha...
Debunking Bikini Prep Myths!
24 Jun 2025
Contributed by Lukas
Fat burners, tilapia & asparagus, hours of daily cardio - sound familiar? There are many common myths about bodybuilding bikini preps that are sti...
How Do I Know if I'm Addicted to Prep? Body Dysmorphia, Cheat meals & Relationships!
17 Jun 2025
Contributed by Lukas
In this listener questions episode, Amy and Leemarie answer questions about discipline vs motivation, losing friends during prep, keeping relationship...
S#!* They Don't Tell You About POST SHOW
10 Jun 2025
Contributed by Lukas
What happens after you step off stage at your bodybuilding competition? Many competitors struggle with binge eating, bloating, weight gain, post sho...
S#!* They don't tell you Part 2: SHOW DAY
05 Jun 2025
Contributed by Lukas
So you have dieted and done all the cardio, you made it through peak week and it’s time to compete! Do ever wonder just what to expect?  From free...
Monetizing Your Fitness!
22 May 2025
Contributed by Lukas
As bikini bodybuilders we know how expensive our sport can be! Have you ever wished you could turn your passion for fitness and competing into a caree...
Pittsburgh Power Pro Recap!
15 May 2025
Contributed by Lukas
In this episode Amy recaps the Pittsburgh Power and Fit Expo from Mother's Day weekend! History was made with the first EVER Fit Model Pro and natural...
Mothers Day and Pittsburgh Pro Show Predictions!
08 May 2025
Contributed by Lukas
Mothers day and the Pittsburgh Power Pro show are this weekend! Amy and Leemarie give their top 3 predictions for the winner of the pro show! Then we ...
S#*+ They Don't Tell You About Prep!
01 May 2025
Contributed by Lukas
Amy and Leemarie go into the dark corners, the random inconveniences and the sometimes hilariously pathetic side effects of doing a bikini prep! When ...
Bloodwork Markers for Bikini Competitors
24 Apr 2025
Contributed by Lukas
As elite athletes it is important to get regular bloodwork done! But which markers are especially important for bikini competitors and why? When shoul...
Mindset Hacks for a Hard Prep!
17 Apr 2025
Contributed by Lukas
Bodybuilding Prep is NOT for the faint of heart! In this episode we discuss mindset techniques that set apart the average fitness person from the elit...
Dealing with Food Noise in Prep!
10 Apr 2025
Contributed by Lukas
Do you struggle with constant thoughts about food? Are your cravings out of control? Do you prep perfectly all day only to fall apart and binge at n...
The Big Five Personality Test & Bodybuilding
05 Apr 2025
Contributed by Lukas
Special guest Krysten Wyre (aka K-Rae) joins Amy and Leemarie to discuss the big five personality test and how learning about the strengths and weakne...
The Ideal Online Client: Beginner or Advanced?
27 Mar 2025
Contributed by Lukas
As coaches in the bodybuilding industry, what do we look for in a potential client? Is it better to take on someone at the very beginning of their com...
Convenience VS Cost: Nutrition on Prep!
13 Mar 2025
Contributed by Lukas
Saving MONEY or Saving TIME - Tips for Both! Â We all have busy lives and are always looking to save time and energy, right? Â And there is a myth f...
Should Bikini Competitors get Botox? And other Skin Health Procedures...
07 Mar 2025
Contributed by Lukas
As a bikini competitor you know how to get in shape! But have you ever wondered about getting botox? Does it effect your appearance onstage? What abou...
Skin Health for Competitors
27 Feb 2025
Contributed by Lukas
Do you know that skin health plays a role in stage appearance and ranking? Skin smoothness, firmness and complexion all fit under "Overall Presentatio...
Binge Eating 101: Why it happens and How to Prevent it!
19 Feb 2025
Contributed by Lukas
Most of us have been there. You hit all of your macros all day long then all of the sudden you're staring at the bottom of an empty quart of ice cream...
Help clients lose weight & get rid of stubborn belly fat during perimenopause?
12 Feb 2025
Contributed by Lukas
Do you struggle with losing stubborn weight or belly fat? Are you tired all the time, fighting cravings, drinking more caffeine and having a hard time...
Food Freedom for Competitors: Celeste Rains-Turk
06 Feb 2025
Contributed by Lukas
Celeste Rains-Turk is a national certified counselor with a BA in psychology, an MS in clinical mental health counseling and an associate science degr...
Banned Fit Model Suit Cuts, Macros VS Meal Plan, Biggest Mistakes We Make in Prep
30 Jan 2025
Contributed by Lukas
In this episode Amy and Leemarie discuss the first Fit Model win in the NPC and feedback from the federation on banning certain suit cuts from the div...
Lauralie Pulls Out of the Arnold! Improvement Season Motivation, Avoiding Burnout, Staying Focused
23 Jan 2025
Contributed by Lukas
Hot News! Lauralie Chapados, Miss Bikini Olympi and 3x Arnold Bikini Champ releases a statement that she will not be returning to defend her title of ...
Jack Titone of NPC Midwest: EXCLUSIVE! New Natural Pro/Olympia Qualifiers,
15 Jan 2025
Contributed by Lukas
Jack Titone of NPC Midwest joins Amy Ehinger for an interview full of exclusive breaking news about new natural pro shows, olympia qualifiers, growing...
Hot News for the Fit Model Division, Mobility work, Gym burn out & Best Diet Hacks!
06 Jan 2025
Contributed by Lukas
In this episode Amy spills some HOT news about the new Fit Model division including qualifying shows in 2025, new updates about competition suit cuts ...
Q & A!! How to become a trainer, Fatloss after 40, Bodybuilding post babies!
03 Jan 2025
Contributed by Lukas
Welcome to 2025! Our first Q & A of the year and we tackle topics like the best way to pursue a career in fitness and coaching, becoming a nutriti...
2024: Podcast Year Recap!
27 Dec 2024
Contributed by Lukas
2024 was a year full of competitions, prep, reverse dieting, interviews with the pros and special epsiodes with experts on hormones, posing tips, comp...
Bonus Episode: NEW NPC Fitness Model Division - Our Raw & Unfiltered Thoughts
20 Dec 2024
Contributed by Lukas
In this BONUS episode of the Prep Life, Amy and Leemarie breakdown the criteria for the newest division of the NPC - Fitness Model. Is this the next...
How to Hit Your 2025 Goals
17 Dec 2024
Contributed by Lukas
Set goals for 2025 and actually hit them! Here's our best tips on how you can set the right goals for yourself, break it down into practical steps and...
Coaching Women: The physiological & psychological differences
04 Dec 2024
Contributed by Lukas
Do women need to be coached differently than men? In this episode Amy and Leemarie go through the unique considerations for coaches when working with ...
NPC Drug Tested Competition Info!
27 Nov 2024
Contributed by Lukas
Amy and Leemarie go over specific requirements of the drug tested NPC shows as well as recap Masters USAs last weekend in Anaheim CA!! Follow us on IG...
Competing Internationally, Drug tested NPC events & Newbie Competitor Tips!
20 Nov 2024
Contributed by Lukas
Amy recaps her competition in the Bahamas and gives tips and advice for competing overseas. The NPC announced a new drug tested pro qualifier in Pitts...
IFBB Pro Jason Theobald: Cortisol and Fatloss
07 Nov 2024
Contributed by Lukas
Jason Theobald is an IFBB professional, bodybuilding and lifestyle coach. Jason has contributed to various studies and articles focusing on the effect...
Tips to Stay Motivated til the end of 2024: Pt 2
29 Oct 2024
Contributed by Lukas
Are you struggling to stay motivated as we near the end of the year? Do you lose momentum when the holidays come around? Have you found yourself think...
Olympia 2024 Recap!
22 Oct 2024
Contributed by Lukas
Amy and Leemarie talk through the 2024 Olympia results! Including the top winners of each category, the top 15 in bikini and top trends in suits, heel...
IFBB Masters Pro Bikini Athlete: Merica Abaddo
15 Oct 2024
Contributed by Lukas
IFBB Masters Pro Bikini Athlete Merica Abaddo on fitness in your 40s and 50s, competing as a Masters Bikini Athlete, skin health, competition season p...
15 Tips on How to Stay Motivated: Part 1
09 Oct 2024
Contributed by Lukas
Motivation is a huge buzzword and very helpful in reaching our goals! But how do you stay motivated? How do you navigate set-backs in a bodybuilding p...
IFBB Pro Bikini Lisa Reid!
02 Oct 2024
Contributed by Lukas
Lisa Reid is a new Pro Bikini competitor in the IFBB from Australia! Lisa tells Amy and Leemarie about her ten year journey to PRO, how she has learne...
Olympia 2024 Predictions!
24 Sep 2024
Contributed by Lukas
Coaches Amy and Leemarie go through last years top 15 bikini competitors at the Olympia, who is and is not competing this year as well as some other t...
Amy Ehinger & her coach, Savana Sharp, WBFF Pro
17 Sep 2024
Contributed by Lukas
On this episode Leemarie interviews CEO of Glam Girl Bikini, Amy Ehinger and her prep coach, Savana Sharp! Savana is a WBFF Pro competitor, a suit sty...
Everything You Need to Know About Nationals!
10 Sep 2024
Contributed by Lukas
Have you competed in a regional show and got nationally qualified? Maybe that is your goal! How do you know what path to choose to compete at a nation...
More Meals or Less Meals: What's best for Fat Loss?
03 Sep 2024
Contributed by Lukas
Does meal timing and frequency have a significant effect on fatloss? What about appetite control and inflammation? Have you ever heard that intermitte...
How to Reverse Diet out of a Show
28 Aug 2024
Contributed by Lukas
Have you struggled with your reverse diet after a bikini competition? Do you wonder how to transition into an improvement season without binges or exc...
Favorite Things: Prep Life edition!
19 Aug 2024
Contributed by Lukas
Coach Amy and Leemarie talk about what they are loving for prep life right now! From new discoveries to old standbys, food, supplements, motivational ...
WBFF vs NPC: Amy Ehinger's experience
12 Aug 2024
Contributed by Lukas
Coach Amy Ehinger shares about her experience prepping for and competing in the WBFF vs in the NPC. How did she train differently for the two federati...
Bikini PRO Holly Baxter: IFBB vs WBFF & Mental Health in the fitness industry
05 Aug 2024
Contributed by Lukas
BRAND NEW IFBB PRO Bikini Competitor Holly Baxter joins Amy and Leemarie to talk about her many pro cards in different federations (including WBFF) an...
WBFF Vs NPC: Cost & Judging Criteria
29 Jul 2024
Contributed by Lukas
Coach Amy just competed in her FIRST WBFF show! In this episode she explains the differences in judging criteria for bikini and fitness in WBFF versus...
Masters Nationals Recap!
22 Jul 2024
Contributed by Lukas
Coaches Amy and Leemarie go over Masters Nationals results for Amy's client last weekend (spoiler alert: she placed 4th!!) and talk about competing as...
Glam Girl Head Posing Coach: IFBB Pro Marissa Willmott
16 Jul 2024
Contributed by Lukas
Introducing our NEW HEAD POSING COACH!! The Glam Girl team has always prided ourselves on providing posing sessions to our athletes, included IN YOUR ...
Gillian Hughes - Competing, Mom life and coaching - how to master it all!
09 Jul 2024
Contributed by Lukas
In this episode, Gillian Hughes, the "dinosaur of bikini", OG competitor, coach and mom shares her best advice on how to stay consistent over the year...
Growth Mindset in Prep!
01 Jul 2024
Contributed by Lukas
How important is mindset when it comes to a bikini competition prep? Do you have a fixed mindset or a growth mindset? Amy and Leemarie go through how ...
Traveling On Prep!
25 Jun 2024
Contributed by Lukas
Are you on prep for a bikini competition or bodybuilding show and need to travel for work or vacation? Traveling on prep can be stressful but there ar...
Why is the Scale Fluctuating??
18 Jun 2024
Contributed by Lukas
Are you doing everything right and following the plan but keep seeing the scale go up and down? As bikini competitors this can be challenging, not onl...
From Offseason to Prep! Keys to a Smooth Transition
10 Jun 2024
Contributed by Lukas
As bikini competitors, we make it look easy! But we all know the transition from an improvement season or off season into a competition prep is ANYTHI...
Turning Tragedy into Triumph and Going Pro
04 Jun 2024
Contributed by Lukas
IFBB Professional Wheelchair Bodybuilder and Glam Girl athlete, Sharla Peterson joins the Prep Life Podcast to talk about how she used her mindset and...
Setbacks in Bodybuilding
28 May 2024
Contributed by Lukas
Whether its a slip up on your meal plan or an all out binge, an injury or illness, or just plain old self-sabotage, we all go through setbacks in the ...
Kansas City Natural Championship Recap
21 May 2024
Contributed by Lukas
Amy and Leemarie recap their experience at the Kansas City Natural Championship show last weekend! We talk about testing as a natural athlete, reverse...
Don't make these mistakes in Prep!!
16 May 2024
Contributed by Lukas
What are some of the most common mistakes bikini competitors make in their prep? Picking the wrong coach, avoiding check ins, not posing, being hyper ...
Competing as a Mom: IFBB Pro Bikini Competitor Nicole Johnson
01 May 2024
Contributed by Lukas
Coach Amy Ehinger interviews IFBB Pro Bikini Competitor and mom of five (including twins!) about mom things, competing, winning her pro card and livin...
How Can I Hire a Good Online Bikini Coach?
25 Apr 2024
Contributed by Lukas
Do you wonder how to choose a good online coach for a bikini competition? What questions should you ask about their coaching methods and experience? H...
IFBB Pro Gina Switzeny - Going Pro after 10 years
19 Apr 2024
Contributed by Lukas
Do you dream of becoming a professional bikini competitor? Is your journey taking longer than you want? IFBB Pro Gina shares her story of competing fo...
Q&A: Bikini posing, weight gain in off season, how much protein is too much?
11 Apr 2024
Contributed by Lukas
What are common posing mistakes? How can you make sure the judges notice you onstage? In this epsiode we recap our Glam Girl Bikini Posing seminar PLU...
IFBB Pro Anastacia LaKeenya talks going Pro & Placing top 4 in Pro Debut!
05 Apr 2024
Contributed by Lukas
Bikini Overall winner of the Arnold Amateur, top 4 in her Pro Debut and single mom of 3, IFBB Pro Anastacia talks to us about her journey as a bikini ...
Q&A: Food sensitivity tests, mental health & social media, losing bodyfat
26 Mar 2024
Contributed by Lukas
Have you ever wondered about food sensitivity tests? How do we navigate social media and mental health? What's the best way for bikini competitors to ...
Q&A Ozempic, when to switch coaches, competition plans
21 Mar 2024
Contributed by Lukas
Should bikini competitors take ozempic or weight loss drugs? How do you know when to switch competition prep coaches? What are our competition plans f...
Arnold Classic Recap!
12 Mar 2024
Contributed by Lukas
In this episode Amy recaps her trip to the Arnold Classic last weekend and she and Leemarie go over the winners of the pro divisions and the top five ...