Prescribing Lifestyle with Dr Avi Charlton
Episodes
Episode 127.You Don't Have to Figure It All Out Right Now
25 Mar 2026
Contributed by Lukas
In this very personal episode of the Prescribing Lifestyle podcast, I share an update from behind the scenes and a gentle reminder for anyone sittin...
Episode 126.From Fringe to Frontline: The Story of Low Carb Down Under with Rod Tayler (Podcasthon Special)
18 Mar 2026
Contributed by Lukas
This is a special episode of the Prescribing Lifestyle podcast, created as part of #Podcasthon 2026—the world's largest podcast charity initiative...
Episode 125.Curing the uncurable with DR Aaron Hartman
04 Mar 2026
Contributed by Lukas
In this episode, I'm joined by Dr Aaron Hartman, an integrative and functional medicine physician from Richmond, Virginia, and founder of Richmond I...
Episode 124. Discovering your new self at Menopause with Terri Batsakis
25 Feb 2026
Contributed by Lukas
Discovering Your New Self at Menopause with Terri Batsakis In this episode, I am joined by Terri Batsakis, a certified menopause coaching specialist ...
Episode 123. ADHD Made Manageable with Francine Freedman
18 Feb 2026
Contributed by Lukas
In today's episode, I'm joined by ADHD coach Francine Freedman to explore what ADHD coaching actually is, why medication can help but doesn't solve ev...
Episode 122.BioHackMe with Camilla Thompson
12 Feb 2026
Contributed by Lukas
In this episode of Prescribing Lifestyle, Camilla Thompson joins me to share her trailblazing journey from corporate burnout and mold toxicity to beco...
Episode 121. 2026 New Year, Same Values: Growth, Curiosity & Lifestyle Medicine
04 Feb 2026
Contributed by Lukas
Welcome to the first episode of Prescribing Lifestyle for 2026! In this special New Year reflection, I share my renewed intentions and direction for...
Episode 120. Resilience, Menopause & Vibrant Health: My Honest 2025 Reflection
12 Dec 2025
Contributed by Lukas
This reflective solo episode marks a special milestone: the 120th episode of the Prescribing Lifestyle podcast and the close of 2025. I share openly a...
Episode 119. Building stronger bones with Wutti
19 Nov 2025
Contributed by Lukas
In this episode, I'm joined by Wutti Oparkcharoen , founder of OsteoStrong South Melbourne, for a deep dive into bone health and how to take powerful...
Episode 118. What our poop tells us with Katie Kirklin
12 Nov 2025
Contributed by Lukas
In this fascinating episode, I speak with Katie Kirkland, a certified functional nutrition counselor and registered nurse from Cincinnati, Ohio, who s...
Episode 117. How to be an Imperfectionist with Dr Zen Zeng
05 Nov 2025
Contributed by Lukas
In this episode, I have a heartfelt conversation with Dr Zen Zeng—a concert pianist, conference interpreter, professional speaker, and master teache...
Episode 116. Spinal cord injury and burnout with Dr Olivia Ong
29 Oct 2025
Contributed by Lukas
In this deeply personal episode, I speak with Dr Olivia Ong, a Melbourne-based GP and rehab physician, about her life-changing experience with a sever...
Episode 115. Punch Positive with Lita Mae Button
22 Oct 2025
Contributed by Lukas
In this empowering episode, I chat with Coach Lita Mae Button, speaker, nurse, professional boxer, and founder of Punch Positive, joining me all the...
Episode 114. Self Love for Permanent Weight loss with Marleen Mour
15 Oct 2025
Contributed by Lukas
In this inspiring episode, I chat with Marleen Mour — speaker, coach, and founder of the Self-Love for Permanent Weight Loss Movement. Marleen sh...
Episode 113. From Flow to Function: Lymph, Lipoedema, Pelvic Floor & Bowel Health Explained with Physiotherapist Amelia Santos
08 Oct 2025
Contributed by Lukas
In this episode, I speak with physiotherapist Amelia Santos, an expert in lymphatic health, lipoedema, pelvic floor, and bowel function. Amelia explai...
Episode 112. Salad with a side of Fries with Jenn Trepeck
01 Oct 2025
Contributed by Lukas
In this episode, I sit down with health coach, podcaster, and consultant Jenn Trepeck, host of Salad with a Side of Fries. Jenn shares her personal jo...
Episode 111. Thriving through divorce and life's big changes
24 Sep 2025
Contributed by Lukas
In this episode, Naomi shares her deeply personal journey—from a sudden separation and navigating family court to founding thriving support groups a...
Episode 110. Core Foundations of posture and movement with Regan Zampogna
17 Sep 2025
Contributed by Lukas
In this episode of Prescribing Lifestyle, I sit down with Regan Zampogna—a personal trainer, movement educator, and founder of Core Foundations PT. ...
Episode 109: Prescribing Lifestyle – My Journey with Low Carb, Keto & Lifestyle Medicine to Reverse Diabetes
10 Sep 2025
Contributed by Lukas
In this episode of the True Form Podcast, I had the pleasure of joining host Jack Graham to share my journey as a doctor moving from traditional med...
Episode 108. A food technologist's view of ultra-processed foods with Min Sheen Tan
27 Aug 2025
Contributed by Lukas
In this episode of Prescribing Lifestyle, I sit down with Minshin Tan — a former food technologist who has worked across pet food, poultry, dairy, s...
Episode 107. Parenting through the teen years with Philipa Gleeson-Payne
20 Aug 2025
Contributed by Lukas
In this episode of Prescribing Lifestyle 🎧 I sit down with Philippa Gleeson Payne — a health and wellness coach, mentor, and mother of four, who...
Episode 106. Staying positive through a SH1T load of health challenges with Emmilia O'Sullivan
13 Aug 2025
Contributed by Lukas
In this episode of Prescribing Lifestyle, I sit down with the incredible Emilia O'Sullivan — award-winning author, podcaster, motivational speaker, ...
Episode 105. Transforming lives through an online program with Donna Aston
06 Aug 2025
Contributed by Lukas
In this episode of Prescribing Lifestyle, I sit down with Donna Aston, founder of the Aston RX program — a 28-day therapeutic lifestyle reset design...
Episode 104. Defeating Diabetes with Prof Peter Brukner
30 Jul 2025
Contributed by Lukas
In this episode of Prescribing Lifestyle, I sit down with Professor Peter Brukner — a pioneer in the low carb world, a mentor of mine, and one of th...
Episode 103. What I learnt from the Circadia Health Retreat
24 Jul 2025
Contributed by Lukas
In this episode of Prescribing Lifestyle, I reflect on my recent experience at the Regenerate Health Retreat hosted by Dr. Max Gulhane and Paula in be...
Episode 102. How to get a good night sleep with Dr Barton Jennings
18 Jul 2025
Contributed by Lukas
In this episode, we explore Dr Barton's personal low-carb journey, how he integrates lifestyle medicine into his sleep and lung practice, and how smal...
Episode 101. Living with Purpose with Dr Dan
09 Jul 2025
Contributed by Lukas
In this inspiring episode, I sit down with the remarkable Dr. Dan Rubin—a Harvard-trained PhD, former NIH immunologist, transformational speaker, an...
100. 100 Episodes in: Why Celebrating matters
02 Jul 2025
Contributed by Lukas
I honestly can't believe we've made it to 100 episodes of the Prescribing Lifestyle podcast! This episode is a little different. I'm taking a moment t...
Episode 99. The Primal Nurse Initiative with Health Coach Joff
25 Jun 2025
Contributed by Lukas
I can't believe it's been a full year since I launched this podcast and I'm so grateful you've been part of this journey. To celebrate, I'm bringing y...
Episode 98. How to use Bio-emotional Regulation to manage stress and cravings
25 Jun 2025
Contributed by Lukas
In this episode, I sit down with Dr. Lena Stocks-Ramsay — osteopath, educator, and bio-emotional regulation practitioner based in Melbourne. I first...
Episode 97. From GP to Low Carb Leader: The Truth About Metabolic Health - Steak with Mates podcast by Health Coach Joff interviewing DR Avi
11 Jun 2025
Contributed by Lukas
In this special episode, I was invited to join Steaks with Mates — a podcast that dives into all things health, mindset, and real conversations arou...
Episode 96. The story of a juvenile diabetic with Nayiri Mississian
04 Jun 2025
Contributed by Lukas
In this episode, I sit down with Nayiri Mississian — an accredited Metabolic Health Practitioner and founder of Low Carb & Fasting. Diagnosed with T...
Episode 95. I wrote a book
28 May 2025
Contributed by Lukas
In this episode of Prescribing Lifestyle, I'm sharing something very personal—I wrote a book! I never set out to become an author, but after years o...
Episode 94. How to navigate lipoedema with Toni Morrow
21 May 2025
Contributed by Lukas
In this episode of Prescribing Lifestyle, I sit down with Toni Morrow, creator of Navigating Lipoedema. Toni shares her deeply personal journey to bei...
Episode 93. Collagen: Should You Take It? The Science, Real Food, and What You Need to Know
14 May 2025
Contributed by Lukas
In this episode of Prescribing Lifestyle, I'm unpacking the truth about collagen. You've seen it everywhere—from beauty products to protein powders—...
Episode 92. The Pulse Cure with Dr Torkil Færø
07 May 2025
Contributed by Lukas
In this episode, Dr. Avi sits down with Dr. Torkil Færø — Norwegian GP, emergency physician, photographer, and author of The Pulse Cure. They dive...
Happy 1st Birthday! Reflections from a Year of Prescribing Lifestyle
30 Apr 2025
Contributed by Lukas
In this episode of Prescribing Lifestyle, I celebrate one whole year since launching this podcast. It's been an incredible journey sharing 90 episodes...
Episode 90. From the Shadows Into the Light: Connie's Journey Through Jail, Gambling Addiction, and Second Chances with Connie Paglianiti
23 Apr 2025
Contributed by Lukas
In this episode of Prescribing Lifestyle, I sit down with Connie Paglianiti, motivational speaker, author, and founder of We Socialise. Connie shares ...
Episode 89. The Medicine of Light with Julia Rudakova
16 Apr 2025
Contributed by Lukas
In this Episode of Prescribing Lifestyle Podcast powerful return episode, I reconnect with Julia Rudakova, naturopath and founder of Oxygen Revolution...
Episode 88. 20 minute breathwork for relaxing and sleep
14 Apr 2025
Contributed by Lukas
In This Episode of Prescribing Lifestyle Podcast, I guide you through a deeply calming 20-minute breathwork practice designed to help you wind down, r...
Episode 87. Come to Carnivore Live Event with Melissa Bee
09 Apr 2025
Contributed by Lukas
In this inspiring episode, I chat with Melissa Bee—health coach, wellness advocate, and founder of the upcoming Carnivore Live event happening in Me...
Episode 86. Low Carb in Asian Diets: Insights from Dr. Nelum
02 Apr 2025
Contributed by Lukas
In this episode, I'm joined once again by my good friend and fellow GP, Dr. Nelu Dharmapriya from Whole Food Revolution. She's a passionate advocate f...
Episode 85. I Got on 3AW Radio! Talking Keto Diet with Tom Elliott
31 Mar 2025
Contributed by Lukas
In this episode, I share something very special and exciting — my live interview on 3AW Breakfast Radio with Tom Elliott. 💡 Here's What I Shared:...
Episode 84. What I've learnt at Regenerate Summit 2025
26 Mar 2025
Contributed by Lukas
In This Episode of Prescribing Lifestyle Podcast, I share my reflections and key takeaways from attending the Regenerate Summit 2025—a powerful day ...
Episode 83. Tapping into your emotions with Fay Chan
19 Mar 2025
Contributed by Lukas
In This Episode of Prescribing Lifestyle Podcast I'm joined by Faye Chan, an expert in EFT Tapping (Emotional Freedom Techniques). We discuss how EFT ...
Exciting announcement about a collaboration with Carla Veith-Carter from Keto by Design
12 Mar 2025
Contributed by Lukas
In this episode of the Prescribing Lifestyle podcast, I'm joined by nutritionist and keto health coach, Carla Carter (@keto_by_design). Together, we'r...
Episode 81. Lets talk about menopause
09 Mar 2025
Contributed by Lukas
Menopause is a huge transition in a woman's life, yet it's often misunderstood and not talked about enough. In this episode, I'm sharing my personal j...
Episode 80. Step Into Wellness: Nordic Walking & Lifestyle Medicine with Lisa Vaughan
05 Mar 2025
Contributed by Lukas
In this episode, I sit down with Dr. Lisa Vaughan, an osteopath, DNA consultation practitioner, and Nordic walking advocate, to dive into how movement...
Episode 79. Enlighten me with Dr Angela Kwong
26 Feb 2025
Contributed by Lukas
In this episode, I welcome Dr. Angela Kwong, a dedicated Weight Loss GP and founder of Enlighten Me, a medically supervised weight management program....
Episode 78. Functional Breathing Essentials
24 Feb 2025
Contributed by Lukas
In this episode of Prescribing Lifestyle, we dive into the power of breathwork—your natural tool for energy, focus, and relaxation. Key Techniques ...
Episode 77. Interview with The Carnivore Pensioner, Larry Holt
19 Feb 2025
Contributed by Lukas
In this episode, I sit down with Larry Holt, an inspiring advocate of the carnivore lifestyle, who shares his incredible journey of transforming his h...
Episode 76. Fructose vs glucose. Is fructose essential?
17 Feb 2025
Contributed by Lukas
In this episode of Prescribing Lifestyle, I break down the key differences between glucose and fructose and their impact on metabolic health, weight g...
Episode 75. Loving your heart with Angela Peris
12 Feb 2025
Contributed by Lukas
In this episode of Prescribing Lifestyle, I chat with Angela Peris, a holistic lifestyle coach, transformational coach, and health expert with a backg...
Episode 74. Interview with the Chief Boss lady, Veronika Larisova
05 Feb 2025
Contributed by Lukas
In this episode of Prescribing Lifestyle, I sit down with Veronica Larizova, nutritionist, exercise physiologist, personal trainer, and co-founder of ...
Episode 73. The Story of Mitochondria
03 Feb 2025
Contributed by Lukas
🎙️ In this episode of Prescribing Lifestyle, I dive deep into the fascinating world of mitochondria—our body's tiny powerhouses responsible for...
Episode 72. Navigating the midlife change with Tanya Rutherford the Queen Be
29 Jan 2025
Contributed by Lukas
In this episode of the Prescribing Lifestyle podcast, I'm joined by Tanya Rutherford, founder of Queen Be, a midlife transformational coach, and the h...
Episode 71. Morning Routines That Set You Up for Success
27 Jan 2025
Contributed by Lukas
In this episode of the Prescribing Lifestyle podcast, I'm sharing my personal morning routine and why creating a mindful and productive start to the d...
Episode 70. Crushing Excuses with the XQ-SLESS platform with Laura Gindac
22 Jan 2025
Contributed by Lukas
In this episode of the Prescribing Lifestyle podcast, I chat with Laura Gindac, founder of the XQ-SLESS Wellness Support Tribe and Omnirise Training. ...
Episode 69. Welcome to Prescribing Lifestyle Podcast 2025
20 Jan 2025
Contributed by Lukas
In this episode of Prescribing Lifestyle, I'm back with exciting updates, heartfelt reflections, and practical health insights to kickstart the new ye...
Episode 68. Carb Conscious Celebrations Masterclass
18 Dec 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle Podcast, we dive into strategies for maintaining a low-carb lifestyle during the festive season while still e...
Episode 67. Reflecting on 2024: Lessons, Growth, and What's Next
15 Dec 2024
Contributed by Lukas
As I reflect on this transformative year in my Prescribing Lifestyle Podcast journey, I want to share with you my personal and professional growth thr...
Episode 66. Overcoming mental health diagnoses with lifestyle - with The Host of Toy division graffiti podcast
11 Dec 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle Podcast, we chat with the host of Toy Division Graffiti Podcast, an Occupational Therapist and Metabolic Heal...
Episode 65. Low Carb / Keto Nursing in Ballarat with Petrina Phillips
04 Dec 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle Podcast, we chat with Petrina Phillips, a registered nurse of over 20 years who transformed her health throug...
Episode 64. 5 Marathons in 5 Days on a Keto Lifestyle with Alex McDonald
27 Nov 2024
Contributed by Lukas
In this episode of Prescibing Lifestyle Podcast, I chat with Alex McDonald, founder of Keto Marathons. Alex shares his incredible journey of running f...
Episode 63. Rejuvenate and Recharge: Highlights from Our Holistic wellness Retreat
25 Nov 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle Podcast I share highlights from the recent Holistic Wellness Retreat in Mansfield, co-hosted with Julie Brist...
Episode 62.Defeat diabetes research results with Despina Kolivas
20 Nov 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle Podcast, I sit down with Despina Kolivas, a PhD student from La Trobe University, to discuss her groundbreaki...
Episode 61. Practical mindfulness
18 Nov 2024
Contributed by Lukas
In this episode, I delve into the world of mindfulness—what it is, how to incorporate it into your daily life, and the profound benefits it can brin...
Episode 60. "The nurse whispered in my ear to get on keto, and I lost 30kg afterwards" - Reversing diabetes with Christo
13 Nov 2024
Contributed by Lukas
n this episode, we dive into an incredible transformation story, as our guest Christo shares his journey of managing and improving his type 2 diabetes...
Episode 59. So many updates from me
11 Nov 2024
Contributed by Lukas
Welcome to this episode of Prescribing Lifestyle, where I share a series of exciting updates and announcements about upcoming events and some personal...
Episode 58. Overcoming a freak accident with acceptance and gratitude with Michelle Kolze
06 Nov 2024
Contributed by Lukas
Welcome to this episode of Prescribing Lifestyle where I chat with Michelle Kolze, a coach, speaker, and a beacon of resilience. Michelle shares her j...
Episode 57. Empowering women to be leaders with Paula Fenwick
30 Oct 2024
Contributed by Lukas
Welcome to this episode of Prescribing Lifestyle where I have the pleasure of speaking with Paula Fenwick, a leadership and empowerment resilience adv...
Episode 56. My CKM/ CGM experiment for 2 weeks
28 Oct 2024
Contributed by Lukas
Welcome to this episode of Prescribing Lifestyle where I dive into my two-week journey with both a continuous ketone meter (CKM) and a continuous gluc...
Episode 55. Learning to slow down through your breath with Clare Pritchard
23 Oct 2024
Contributed by Lukas
Welcome to this episode of Prescribing Lifestyle, where I sit down with Clare Pritchard, a breathwork and somatic coach from England. Clare shares her...
Episode 54. The magic of ketones
21 Oct 2024
Contributed by Lukas
Welcome to another episode of the Prescribing Lifestyle podcast, where we explore how to live a healthier, more energetic life through better habits a...
Episode 53. Breathwork for stress, anxiety, sports performance and trauma with Jeremy Stead
16 Oct 2024
Contributed by Lukas
In today's episode of Prescribing Lifestyle, I'm delighted to introduce Jeremy Stead from New Zealand. He shares his inspiring journey through the tra...
Episode 52. The incredible benefits of sauna use and a quick update from me
14 Oct 2024
Contributed by Lukas
In this episode, I dive deep into the therapeutic benefits of sauna use and provide updates on my personal challenges with recent professional notific...
Episode 51. Becoming UNBREAKABLE with Dan Russell
09 Oct 2024
Contributed by Lukas
Introduction: Welcome to this episode of Prescribing Lifestyle, where I chat with Dan Russell, a dynamic young leader in the construction industry fro...
Episode 50. When Life Throws a Curveball: Navigating Stress Through Self-Care and Mindfulness
06 Oct 2024
Contributed by Lukas
Welcome to this episode of Prescribing Lifestyle, where I dive deep into my personal journey navigating unexpected professional and emotional challeng...
Episode 49. Liviwellness with Linda McNair and Vicki Warren
02 Oct 2024
Contributed by Lukas
Welcome to this episode of Prescribing Lifestyle, where we explore the journey of two health coaches, Linda McNair and Vicki Warren, from Liviwellness...
Episode 48.Reflecting on a Rejuvenate Health Retreat
30 Sep 2024
Contributed by Lukas
Welcome back to the Prescribing Lifestyle podcast. Today, I'm excited to share my personal experiences from a recent retreat I attended at Hazeldene i...
Episode 47. Beyond Calorie Counting: Insights with Shannon Davis, dietician from Atlanta
25 Sep 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle, we dive into the world of metabolic health with our esteemed guest, Shannon Davis, a registered dietitian wi...
Episode 46. What I have learnt from the Low Carb Down Under Conference 2024
23 Sep 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle, I share my reflections on the recent Low Carb Down Under conference in Melbourne. This annual event brought ...
Episode 45. Metabolic Wellbeing without the BS with Martin Gillespie
17 Sep 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle, I'm joined by Martin Gillespie, the founder and CEO of GEM Wellness Warriors, a global consulting business f...
Episode 44.Join me in the 4 week Breathe In Health Signature program bonus a beautiful poem
15 Sep 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle I'm excited to share some great news for anyone dealing with stress and anxiety. In today's busy world, it's ...
Episode 43. How to manage money better with Jo Baker
10 Sep 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle I sit down with Jo Baker, a women's empowerment coach and creator of the Money Like a Woman method. Jo helps ...
Episode 42. Benefits of having a mental health plan under medicare
09 Sep 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle I dive into the crucial topic of mental health plans, discussing their importance, benefits, and how they can...
Episode 41. 20 min Free Breathflow
04 Sep 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle, I guided participants through a calming breathwork practice from the Sunday Breath Flow session. This was pa...
Episode 40. Why we should stop counting calories
01 Sep 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle Today, I discuss why you should stop counting calories and explore why the calorie-counting model doesn't wor...
Episode 39. Managing type 1 diabetes with the low carb diet
28 Aug 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle, Dr. Avi Charlton speaks with Jane McDonald, an audiologist and type 1 diabetic, who shares her journey of di...
Episode 38. How to regulate our nervous system
26 Aug 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle, I'm excited to dive into the fascinating topic of regulating your nervous system. We'll explore the Polyvaga...
Episode 37. Dr Avi interviewed by the Meat Medic, talking about lifestyle medicine incorporating functional breathing
20 Aug 2024
Contributed by Lukas
Summary: In this episode of the Meat Medic Podcast, Dr. Avi Charlton returns to discuss her journey as a specialist lifestyle GP and the founder of Me...
Episode 36. The Power of connection
18 Aug 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle, I'm excited to share some big news and reflect on the importance of connection in our lives. We'll discuss t...
Episode 35. Harnessing Hardiness with Paul Taylor
14 Aug 2024
Contributed by Lukas
Episode Summary: In this episode of the Prescribing Lifestyle podcast, Dr. Avi Charlton sits down with the multi-talented Paul Taylor, a neuroscientis...
Episode 34. Announcing Breathe In Health
12 Aug 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle, I'm thrilled to announce the launch of my new business, Breathe In Health. This episode takes you through my...
Episode 33. The Oxygen Revolution with Naturopath Julia Rudakova
07 Aug 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle, I discussed functional breathing techniques and holistic health approaches with Julia Rudakova from Oxygen R...
Episode 32. Nutrition for kids
04 Aug 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle, I discussed about the crucial topic of nutrition in children. Inspired by our previous episode with Dr. Sara...
Episode 31. Understand children's dental health with Dr Sarah Hancock
30 Jul 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle, Dr. Avi Charlton welcomes Dr. Sarah Hancock to discuss the significant issue of dental caries in New Zealand...
Episode 30. Understanding self sabotaging behaviour
28 Jul 2024
Contributed by Lukas
Episode Summary: In this episode of "Prescribing Lifestyle," Dr. Avi Charlton delves into the topic of self-sabotaging behavior, particularly with eat...
Episode 29. Understanding how to manage menopause with lifestyle and medications with Dr Lucy Burns
23 Jul 2024
Contributed by Lukas
Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton interviews Dr. Lucy Burns, founder of Real Life Medicine, about the comple...
Episode 28.The Power of Nature
21 Jul 2024
Contributed by Lukas
Episode Summary: In this episode of "Prescribing Lifestyle," we explore the incredible benefits of spending time outdoors. From boosting physical fitn...