Prescribing Lifestyle with Dr Avi Charlton
Episodes
Episode 27.Unlocking Weight Loss Wisdom: A Conversation with Dr. Angela Kwong, Host of the Australian Weight Loss Summit
16 Jul 2024
Contributed by Lukas
Episode Overview: In this episode, Dr. Avi Charlton welcomes Dr. Angela Kwong, a GP based in Sydney and the founder of Enlighten Me, a medically super...
Episode 26. Understanding and managing weight loss stalls whilst on a low carb diet
14 Jul 2024
Contributed by Lukas
Episode Summary: In this episode, Dr. Avi Charlton discusses the concept of weight loss stalls, where your weight hasn't changed for three months desp...
Episode 25. Interview with the Conscious Gynaecologist Andrea Salcedo
09 Jul 2024
Contributed by Lukas
Summary: In this episode, Dr. Avi Charlton is joined by Dr. Andrea Salcedo, a gynecologist from Southern California. They discuss the impact of metabo...
Episode 24.365 Breathing exercise
07 Jul 2024
Contributed by Lukas
Episode Description: Welcome to another episode of the Prescribing Lifestyle Podcast. Today, Dr. Avi Charlton will guide you through a calming and tra...
Episode 23. Simply Swaps Ideas with Linda and David from Simply Swaps
03 Jul 2024
Contributed by Lukas
Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton sits down with Linda and David, the founders of Simply Swap Foods, to disc...
Episode 22. 10 tips on how to Breathe to Thrive
01 Jul 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle, I share my personal experience with a breathwork release session. I'll take you through my journey of discov...
Episode 21. The Be Fit Foods Journey with Kate Save from Be Fit Foods
25 Jun 2024
Contributed by Lukas
In this episode of Prescribing Lifestyle, we have the pleasure of speaking with Kate Save, a highly accomplished dietitian, exercise physiologist, dia...
Episode 20. Low carb vs keto vs carnivore
23 Jun 2024
Contributed by Lukas
Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton explores three popular dietary approaches that are making waves in the hea...
Episode 19. Keeping it Keto with Danielle from Keep It Keto
19 Jun 2024
Contributed by Lukas
Episode Summary: In this episode with Danielle, the inspiring owner and founder of Keep It Keto. Danielle shares her personal journey with the keto li...
Episode 18. Managing Cravings on Keto or Low Carb Lifestyle
16 Jun 2024
Contributed by Lukas
Episode Title: Managing Cravings on a Keto or Low-Carb Diet Episode Summary: In this episode of "Prescribing Lifestyle," Dr. Avi Charlton discusses ef...
Episode 17. Benefits of the Meat Based diet with the Meat Medic Dr Suresh Khirwadkar
12 Jun 2024
Contributed by Lukas
Episode Summary: In this episode of the Prescribing Lifestyle Podcast, Dr. Avi Charlton welcomes Dr. Suresh Khirwadkar, also known as the Meat Medic. ...
Episode 16. Sample keto meal plan
10 Jun 2024
Contributed by Lukas
Episode Title: Sample Keto Meal Plan Ideas with Dr. Avi Charlton Topics Discussed: Introduction to the Ketogenic Diet: Explanation of a ketogenic di...
Episode 15. Unlocking the Benefits of Intermittent Fasting
05 Jun 2024
Contributed by Lukas
Title: "Unlocking the Power of Intermittent Fasting with Dr. Nelum Dharmapriya" Dr. Nelum's Journey Dr. Nelum's background and transition to a low-c...
Episode 14. Sweet Talk: Navigating the World of Artificial Sweeteners
03 Jun 2024
Contributed by Lukas
Show Notes Understanding Artificial Sweeteners Definition and types of artificial sweeteners (e.g., saccharin, aspartame, sucralose). How artificial...
Episode 13. Nourishing Your Way to Migraine Relief with Angela Stanton
29 May 2024
Contributed by Lukas
Show Notes: Understanding Migraines with Angela Stanton In this episode of Prescribing Lifestyle, Dr. Avi Charlton sits down with Dr. Angela Stanton, ...
Episode 12. Top 10 Tips for Thriving on Your Low Carb Journey
27 May 2024
Contributed by Lukas
Show Notes: Top 10 Tips for Thriving on Your Low Carb Journey In this episode, we explore the top 10 tips for thriving on your low carb journey. These...
Episode 11. How to start exercising with Wynter Chan, exercise physiologist
22 May 2024
Contributed by Lukas
Show Notes: How to Start Exercising In this episode, we sit down with Wynter Chan, an exercise physiologist based in Melbourne, to discuss how to star...
Episode 10. Breathe to Thrive: Unlocking Wellness through Functional Breathing
20 May 2024
Contributed by Lukas
Show Notes Episode Overview: In this episode, we explore the transformative power of functional breathing, an essential yet often overlooked aspect of...
Episode 9. Weight Loss Turned to Gaining Health with Barry Shipside
14 May 2024
Contributed by Lukas
Discussion Highlights: Barry's Weight Loss Journey: Barry shares his lifelong struggle with weight and multiple failed attempts at traditional diets...
Episode 8. Low Carb for Chronic Conditions with Keto Coach Carla
12 May 2024
Contributed by Lukas
Discussion Highlights: Carla's Journey with Fibromyalgia: Carla, a nutritionist and keto coach, shares her personal journey of living with fibromyal...
Episode 7. Are you getting enough salt?
07 May 2024
Contributed by Lukas
Episode Title: Are you getting enough salt? In this episode, I will dive into the often misunderstood topic of salt consumption. From debunking myths ...
Episode 6 - Unleash Your Potential with Your Mind with Coach Charlene Lester
06 May 2024
Contributed by Lukas
Discussion Highlights: Charlene's Background: Coach Charlene shares her background, including over 30 years of nursing experience and her journey to...
Episode 2. Understanding the Basics of Low Carb
30 Apr 2024
Contributed by Lukas
Welcome back to another episode of Prescribing Lifestyle! I'm Dr. Avi Charlton, your host. Today, we're diving into the fundamentals of a low-carb die...
Episode 3. The Science of Low Carb Nutrition
30 Apr 2024
Contributed by Lukas
In episode three, we're delving into the science behind the low-carb diet. Join me as we explore how this dietary approach works, its potential health...
Episode 4. 10 Practical Tips on How to Maintain the Low Carb Lifestyle
30 Apr 2024
Contributed by Lukas
In this episode I shared 10 practical tips to help you maintain a low-carb lifestyle successfully. Whether you're new to low-carb living or looking to...
Episode 5. Why do you need a Low Carb GP?
30 Apr 2024
Contributed by Lukas
In this episode, I'll discuss the importance of having a low-carb GP and how he can help you on your health journey. Divided into two sections, first ...
Episode 1. Intro to Prescribing Lifestyle show with Dr Avi Charlton
26 Apr 2024
Contributed by Lukas
Welcome to the Prescribing Lifestyle podcast! I'm Dr. Avi Charlton, and I'm excited to kick off this journey with you. Today, I'll be sharing my perso...