PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Level-Up Your Anti-Aging, Transform Your Energy, and Improve Your Immunity? Real Answers From Firefighter Turned Wellness Entrepreneur, Sam Tejada

07 Aug 2024

Contributed by Lukas

# 115 Level-Up Your Anti-Aging, Transform Your Energy, and Improve Your Immunity? Real Answers From Firefighter Turned Wellness Entrepreneur, Sam Tej...

What is Green Goo?! Healing Powerhouses You Need To Know About with Jodi Scott

31 Jul 2024

Contributed by Lukas

# 114 What is Green Goo?! Healing Powerhouses You Need To Know About with Jodi Scott Ever wonder how nature can impact your healing? Today, we're divi...

The Hormone Whisperer: The Suprisingly Simple Path to Your Ideal Weight with Ann-Maria Tom

24 Jul 2024

Contributed by Lukas

# 113 The Hormone Whisperer: The Suprisingly Simple Path to Your Ideal Weight with Ann-Maria Tom Tired of eating less, exercising more only to find th...

Tired of Brain Fog? Fix Your Brain with Dr. John Lewis

17 Jul 2024

Contributed by Lukas

# 112 Tired of Brain Fog? Fix Your Brain with Dr. John Lewis Ever wondered how your diet REALLY affects not just your body, but your brain health and ...

Chronic Pain? The Missing Piece to Your Recovery: The Fascia Remedy with Julia Blackwell

10 Jul 2024

Contributed by Lukas

# 111 Chronic Pain? The Missing Piece to Your Recovery: The Fascia Remedy with Julia Blackwell Does it seem like the only way to relieve chronic pai...

Cancer is Not A Game of Chance. A Personalized Approach to Beating Cancer Naturally with Katrina Foe

03 Jul 2024

Contributed by Lukas

#110 Cancer is Not A Game of Chance. A Personalized Approach to Beating Cancer Naturally with Katrina Foe Is natural health a valid option for beati...

Peeing When You Sneeze, Constipation, Painful Intercourse? The Power of Pelvic Health with Kristy Shannon

26 Jun 2024

Contributed by Lukas

# 109 Peeing When You Sneeze, Constipation, Painful Intercourse? The Power of Pelvic Health with Kristy Shannon Have you ever wondered how pelvic heal...

Eating Right, Exercising, But Not Getting Results? Find Out Why and Get Life-Changing Transformation with Cody Watkins

19 Jun 2024

Contributed by Lukas

# 108 Eating Right, Exercising, But Not Getting Results? Find Out Why and Get Life-Changing Transformation with Cody Watkins What does it take to tr...

Beyond the Plate: Conquering Overeating and Bingeing with Dr. Glenn Livingston

12 Jun 2024

Contributed by Lukas

# 107 Beyond the Plate: Conquering Overeating and Bingeing with Dr. Glenn Livingston Have you ever found yourself trapped in a cycle of overeating or ...

Sabotaging Your Own Health...Subconsciously? Wait, What? Secrets You Need to Know to Overcome Those Nagging Health Problems with Dr. Michael Matucci

05 Jun 2024

Contributed by Lukas

# 106 Sabotaging Your Own Health...Subconsciously? Wait, What? Secrets You Need to Overcome Those Nagging Health Problems with Dr. Michael Matucci Lo...

Discover the Unknown Root Causes Behind Your Ongoing Health Issues with Reed Davis, Pioneer of Functional Diagnostic Nutrition

29 May 2024

Contributed by Lukas

# 105  Discover the Unknown Root Causes Behind Your Ongoing Health Issues with Reed Davis, Pioneer of Functional Diagnostic Nutrition Tired of seeing...

Feeling Exhausted and Running on Empty? Secrets to Reclaiming Your Health and Energy with Executive Coach and Board Certified Holistic Health Practiti...

22 May 2024

Contributed by Lukas

# 104  Feeling Exhausted and Running on Empty? Secrets to Reclaiming Your Health and Energy with Executive Coach and Board Certified Holistic Health ...

Powerful Immune Strengthener, Hormone Balancer, and Brain Booster - What is NAC and WHY Was it Pulled From the Market?

15 May 2024

Contributed by Lukas

# 103 - Powerful Immune Strengthener, Hormone Balancer, and Brain Booster - What is NAC and WHY Was it Pulled From the Market? Are you looking for a...

Unmasking the Hidden Root Causes of Your Health Issues with Dr. Loredana Shapson

08 May 2024

Contributed by Lukas

# 102 Unmasking the Hidden Root Causes of Your Health Issues with Dr. Loredana Shapson Are you tired of just managing your health issues instead of ...

Why Healthy Eating and Regular Exercise Aren’t Enough. What You’ll Wish You Knew Sooner with Sophia Ruan Gushee

01 May 2024

Contributed by Lukas

# 101 - Why Healthy Eating and Regular Exercise Aren’t Enough. What You'll Wish You Knew Sooner with Sophia Ruan Gushee Have you been working on y...

Easy DIET-FREE Steps to Achieve Your Health Goals. Must-Listen Interview with Megan Lyons

24 Apr 2024

Contributed by Lukas

# 100 - Easy DIET-FREE Steps to Achieve Your Health Goals. Must-Listen Interview with Megan Lyons Wondering what the missing pieces are to unlocking y...

Worried About Osteoporosis? 6 Must-Do Remedies to Improve Your Bone Health… Naturally

17 Apr 2024

Contributed by Lukas

# 99 - Worried About Osteoporosis? 6 Must-Do Remedies to Improve Your Bone Health… Naturally How often do you think about your bone health? Osteopo...

Sidelined: Simple, Essential Steps to Improve Outcomes in Healthcare Appointments with Susan Salenger

10 Apr 2024

Contributed by Lukas

98 - Sidelined: Simple, Essential Steps to Improve Outcomes in Healthcare Appointments with Susan Salenger Have you ever felt like you had to fight ...

Are Electronic Devices Secretly Ruining Your Health? Nature’s Brilliant Solution with Justin Frandson

03 Apr 2024

Contributed by Lukas

# 97 - Are Electronic Devices Secretly Ruining Your Health? Nature's Brilliant Solution with Justin Frandson Ever feel that something is “off” n...

Wondering Why You’re So Tired? Top 3 Reasons for Fatigue and Exhaustion and How to Fix Them

27 Mar 2024

Contributed by Lukas

# 96 - Wondering Why You’re So Tired? Top 3 Reasons for Fatigue and Exhaustionn and How to Fix Them Ever feel exhausted, drained, or wiped out for n...

Courageous Transitions: Navigating Trauma and Rediscovering Peace. Interview with Charis Santille

20 Mar 2024

Contributed by Lukas

# 95 - Courageous Transitions: Navigating Trauma and Rediscovering Peace. Interview with Charis Santille *Request from Team PW: We would love it if ...

Food-Addicted? Unraveling the Food Industry’s Grip: A Journey to Health with Eric Edmeades

13 Mar 2024

Contributed by Lukas

#94 - Food-Addicted? Unraveling the Food Industry's Grip: A Journey to Health with Eric Edmeades Have you ever wondered how much power the food you ...

Surviving What Breaks You. Interview with Amanda Thompson

06 Mar 2024

Contributed by Lukas

#93 - Surviving What Breaks You. Interview with Amanda Thompson Have you ever been through a situation or a season in life where you can’t help but ...

Hormones or Horrible-mones? Wondering if Bioidentical Hormone Replacement Therapy is Right for You? Interview with Dr Daved Rosensweet 

28 Feb 2024

Contributed by Lukas

#92 - Hormones or Horrible-mones? Wondering if Bioidentical Hormone Replacement Therapy is Right for You? Interview with Dr Daved Rosensweet  HORMO...

Searching for the Perfect Protein Shake? You Can’t Miss This Episode! Interview with Cindy Kasindorf, Founder and Owner of Remedy Organics

21 Feb 2024

Contributed by Lukas

# 91 - Searching for the Perfect Protein Shake? You Can’t Miss This Episode! Interview with Cindy Kasindorf, Founder and Owner of Remedy Organics H...

A New Probiotic that Could Revolutionize Medicine? The Missing Link to Weight Loss, Reduced Inflammation, and Overall Health? Meet Your Microbiome Sup...

13 Feb 2024

Contributed by Lukas

*Request from Team PW: We would love it if you left a 5 star review for us on your favorite podcast platform! Let us know one new thing you learned, a...

Is Pilates Really That Good? Interview with Renee Paronish from Reform With Renee

07 Feb 2024

Contributed by Lukas

# 89 - Is Pilates Really That Good? Interview with Renee Paronish from Reform With Renee Once you decide to become more physically active, the probl...

Tired of Mixed Messages About Your Health? Find Out How Good Your Body Is Supposed to Feel. Interview with Emily Hudak

31 Jan 2024

Contributed by Lukas

#88 - Tired of Mixed Messages About Your Health? Find Out How Good Your Body Is Supposed to Feel. Interview with Emily Hudak We live in a culture tha...

Your Cellular Superhero? Glutathione’s Secrets to Graceful Aging, Strong Immunity, and Boundless Energy

29 Jan 2024

Contributed by Lukas

#87 - Your Cellular Superhero? Glutathione's Secrets to Graceful Aging, Strong Immunity, and Boundless Energy Want to know about a secret weapon you ...

Do You Find Yourself Eating Even When You’re Not Hungry? Hint: It’s Not Your Willpower. Interview with Ali Shapiro

23 Jan 2024

Contributed by Lukas

# 86 - Do You Find Yourself Eating Even When You're Not Hungry? Hint: It’s Not Your Willpower. Interview with Ali Shapiro Why do I overeat when I’...

The Hateful 8 is Wrecking Your Health. A Must-Listen Interview with Dr. Cate Shanahan

10 Jan 2024

Contributed by Lukas

*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or o...

Top Health Habits to Kick Off the New Year! Hosted by Charis Your Life Podcast (Video)

03 Jan 2024

Contributed by Lukas

#84 - Top Health Habits to Kick Off the New Year! Hosted by Charis Your Life Podcast (Video) Welcome 2024! As we step into the new year, join me for a...

Post-Holiday Letdown? Proven Ways to Overcome It Fast.

28 Dec 2023

Contributed by Lukas

#83 - Post-Holiday Letdown? Proven Ways to Overcome It Fast. The holidays are an exciting and joyful time for some, but after it’s all over, a fee...

Apple Podcast Compatible: The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - Gift Included!*

20 Dec 2023

Contributed by Lukas

#82 - The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - *Gift Included!* As we approach a brand new year, have you thought ab...

The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - Gift Included!*

20 Dec 2023

Contributed by Lukas

#82 - The #1 Proven Thing You Can Do to Make This New Year Your BEST Year Ever - *Gift Included!* As we approach a brand new year, have you thought ab...

Apple Podcast Compatible: What’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke

19 Dec 2023

Contributed by Lukas

*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or o...

Best Gift Guide For Everyone On Your List!

14 Dec 2023

Contributed by Lukas

#80 - Best Gift Guide For Everyone On Your List! Check out my favorite holiday gift list I'm so happy to share with you! Links to all of my recommend...

What’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke

13 Dec 2023

Contributed by Lukas

#81 What’s the Missing Piece in Your Wellness Puzzle? - Live Nourished Interview with Hally Brooke What are Halley’s favorite 2 degree shifts that...

Apple Podcast Compatible: Best Gift Guide For Everyone On Your List!

07 Dec 2023

Contributed by Lukas

#80 -Apple Podcast Compatible: Best Gift Guide For Everyone On Your List! Check out my favorite holiday gift list I'm so happy to share with you!  Li...

Apple Podcast Compatible: Proven Ways to to Slow the 12 Hallmarks of Aging! Part 2 

30 Nov 2023

Contributed by Lukas

# 79 - Proven Ways to Slow the 12 Hallmarks of Aging! Part 2  Knowing why we age is a hot topic. As you age, your risk of chronic disease increases, ...

Proven Ways to to Slow the 12 Hallmarks of Aging! Part 2 

30 Nov 2023

Contributed by Lukas

*Request from Team PW: We would love it if you left a 5 star review for us on your favorite podcast platform! Let us know one new thing you learned, a...

Apple Podcast Compatible: Exciting New Research! 12 Hallmarks of Aging and BioHacks for Reversing It - Part 1

24 Nov 2023

Contributed by Lukas

# 78 - Exciting New Research! 12 Hallmarks of Aging - Part 1  Understanding the underlying reasons for aging is a hot topic. Aging is the gradual dec...

Exciting New Research! 12 Hallmarks of Aging and BioHacks for Reversing It - Part 1 

23 Nov 2023

Contributed by Lukas

*Request from Team PW: We would love it if you left a 5 star review for us on your favorite podcast platform! Let us know one new thing you learned, ...

Apple Podcast Compatible: Top Immune Hacks To Boost Your Immune System During Cold and Flu Season

17 Nov 2023

Contributed by Lukas

# 77 - Top Immune Hacks To Boost Your Immune System During Cold and Flu Season Looking for some help building your resistance this winter? Check out...

Top Immune Hacks To Boost Your Immune System During Cold and Flu Season

15 Nov 2023

Contributed by Lukas

# 77 - Top Immune Hacks To Boost Your Immune System During Cold and Flu Season Looking for some help building your resistance this winter? Check out...

Apple Podcast Compatible: Put the Brakes on Aging? There’s a New Game in Town, Spermidine

11 Nov 2023

Contributed by Lukas

# 75 - Put the Brakes on Aging? There's a New Game in Town, Spermidine The problem with aging is that you’re not dealing with just one new challenge...

Apple Podcast Compatible: Looking for Proven Ways to Create Younger Cells, Slow Aging, Prevent Cognitive Decline, and Avoid Cancer? Welcome to Autopha...

11 Nov 2023

Contributed by Lukas

#74 Looking for Proven Ways to Create Younger Cells, Slow Aging, Prevent Cognitive Decline, and Avoid Cancer? Welcome to Autophagy! It sounds too go...

Put the Brakes on Aging? There’s a New Game in Town, Spermidine

09 Nov 2023

Contributed by Lukas

# 75 - Put the Brakes on Aging? There's a New Game in Town, Spermidine The problem with aging is that you’re not dealing with just one new challenge...

Your Secret to Healing? The Mysterious Organ that Changes Everything: Interview with Anna Rahe from GST Body

08 Nov 2023

Contributed by Lukas

# 76 - Your Secret to Healing? The Mysterious Organ that Changes Everything: Interview with Anna Rahe from GST Body Most of us are familiar with our...

Chronic Pain Slowing You Down? Crack the Code on Chronic Pain with Riley Bocan from The Healing Tree

30 Oct 2023

Contributed by Lukas

# 68 - Chronic Pain Slowing You Down? Crack the Code on Chronic Pain with Riley Bocan from The Healing Tree Chronic pain is complicated. It requires...

CrossFit: Safe? Fun? Why it May Become Your New Jam. Interview with Trista Long from Greenfire CrossFit

30 Oct 2023

Contributed by Lukas

# 71 - CrossFit: Safe? Fun? Why it May Become Your New Jam: Interview with Trista Long from Greenfire CrossFit Have you been looking to finally find...

Looking for Proven Ways to Create Younger Cells, Slow Aging, Prevent Cognitive Decline, and Avoid Cancer? Welcome to Autophagy!

25 Oct 2023

Contributed by Lukas

#74 Looking for Proven Ways to Create Younger Cells, Slow Aging, Prevent Cognitive Decline, and Avoid Cancer? Welcome to Autophagy! It sounds too go...

VIDEO! My Favorite Things! Top Natural Cleaning and Personal Care Products

18 Oct 2023

Contributed by Lukas

# 73 - VIDEO! My Favorite Things! Top Natural Cleaning and Personal Care Products Often I am asked what natural products I use for myself and for my f...

Weight Loss Frustration - Is It Leptin Resistance?

11 Oct 2023

Contributed by Lukas

#72 - Weight Loss Frustration - Is It Leptin Resistance? You’ve tried everything - eating healthily, restricting calories, upping your exercise - bu...

7 Ways to Improve Your Gut Health in 2 Days

27 Sep 2023

Contributed by Lukas

*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or o...

What Improves Stamina, Sexual Function, and Brain Power? Why Nitric Oxide is Your New Best Friend

20 Sep 2023

Contributed by Lukas

# 69 - What Improves Stamina, Sexual Function, and Brain Power? Why Nitric Oxide is Your New Best Friend Looking to boost energy, exercise performan...

Hooked on Sugar? 10 Easy Hacks to Put Sugar In Its Place

06 Sep 2023

Contributed by Lukas

#67 - Hooked on Sugar? 10 Easy Hacks to Put Sugar In Its Place What is a sugar addiction? How do you know if you are chemically dependent on sugar? I...

Nature’s Ozempic? The Skinny on Berberine

30 Aug 2023

Contributed by Lukas

#66 - Nature’s Ozempic? The Skinny on Berberine Is the all-natural supplement, Berberine, actually Nature’s Ozempic? I’m not sure I’d go that...

7 Secret Energy Thieves and How to Kick Them

23 Aug 2023

Contributed by Lukas

#65 - 7 Secret Energy Thieves and How to Kick Them Did you know there are certain things you do every day that rob you of energy? Some of them are s...

The Good, The Bad, and The Monster: The Real Truth About Energy Drinks

16 Aug 2023

Contributed by Lukas

#64 - The Good, The Bad, and The Monster: The Real Truth About Energy Drinks Energy drinks are skyrocketing in popularity as people look to increase e...

Wired and Tired? Key Signs You Have Adrenal Fatigue and What to Do About It.

09 Aug 2023

Contributed by Lukas

# 63 - Wired and Tired? Key Signs You Have Adrenal Fatigue and What to Do About It. Overwhelmed and exhausted? Brain fog and having trouble recalling...

4 Simple Hacks to Ignite Your Energy, Renew Your Mitochondria, And Eliminate Toxins 

02 Aug 2023

Contributed by Lukas

# 62 - 4 Simple Hacks to Ignite Your Energy, Renew Your Mitochondria, And Eliminate Toxins  We don’t often think about our mitochondrial health and...

Top Toxins That Wreck Your Hormones and How to Avoid Them

26 Jul 2023

Contributed by Lukas

Welcome to Season 2!! #61 - Top Toxins That Wreck Your Hormones and How to Avoid Them Let’s face it, your wellness depends on hormonal balance. Wh...

Does Juicing Really Make a Difference in Your Health? Interview With Naomi Hoppel, Founder and Owner of Pittsburgh Juice Company and Vibrant Sunshine ...

19 Jul 2023

Contributed by Lukas

*Request from Team PW: We would love it if you left a 5 star review for us on your favorite podcast platform! Let us know one new thing you learned, a...

The Weedkiller RoundUp Hiding in Your Food? How to Avoid It’s Risk to Gut Problems, Inflammation, and Even Cancer

12 Jul 2023

Contributed by Lukas

# 59 - The Weedkiller RoundUp Hiding in Your Food? How to Avoid It's Risk to Gut Problems, Inflammation, and Even Cancer About 30 years ago, Genetical...

Is Relationship Stress Wrecking Your Health? If So, How to Fix It - Interview with Denise Carron from True Love Makeover

05 Jul 2023

Contributed by Lukas

# 58 - Is Relationship Stress Wrecking Your Health? If So, How to Fix It - Interview with Denise Carron from True Love Makeover Did you know that rel...

Looking To Improve Energy Levels, Anti-Aging, Brain And Heart Health? Coq10 May Be Just What You’ve Been Missing.

28 Jun 2023

Contributed by Lukas

#57 - Looking To Improve Energy Levels, Anti-Aging, Brain And Heart Health? Coq10 May Be Just What You’ve Been Missing. When it comes to popular sup...

Coffee and Your Health: It’s More than What You Think. Interview with TJ Fairchild, Founder Commonplace Coffeehouse

21 Jun 2023

Contributed by Lukas

#56 - Coffee and Your Health: It’s More than What You Think. Interview with TJ Fairchild, Founder Commonplace Coffeehouse Coffee, it's the cherish...

Not Your Momma’s Mushrooms. Why Functional Mushrooms Are The Latest Hot Trend.

14 Jun 2023

Contributed by Lukas

#55 - Not Your Momma's Mushrooms. Why Functional Mushrooms Are The Latest Hot Trend. What’s all the buzz about super popular medicinal mushrooms? ...

Is Functional Medicine Testing What You’ve Been Missing? The Key to Puzzling Health Concerns - Interview with Maja Miller

07 Jun 2023

Contributed by Lukas

#54 - Is Functional Medicine Testing What You’ve Been Missing? The Key to Puzzling Health Concerns - Interview with Maja Miller Tired of burning the...

Breast Implant Illness - Is It Real? Interview with Gabbi Myers from Bella Day Spa and Transform Medical Spa

31 May 2023

Contributed by Lukas

# 53 -  Breast Implant Illness: Exposing the Dark Truth About Breast Implants with Gabbi Myers from Bella Day Spa and Transform Medical Spa Breast I...

What Is A Plant-Based Diet? And Is It Worth The Hype?

24 May 2023

Contributed by Lukas

# 52 - What Is A Plant-Based Diet? And Is It Worth The Hype? We’ve been told over and over again to increase plants in our diet. Some experts even ...

Autism Hope and Inspiration: Interview with Tracy Slepcevic, Author of Warrior Mom

17 May 2023

Contributed by Lukas

# 51 - Autism Hope and Inspiration: Interview with Tracy Slepcevic, Author of Warrior Mom For any parent who has heard the chilling words "your child ...

Supplement Shakedown: Is Your Favorite Supplement Brand Owned by Nestle, Clorox, or Big Pharma?

10 May 2023

Contributed by Lukas

# 50 - Supplement Shakedown: Is Your Favorite Supplement Brand Owned by Nestle, Clorox, or Big Pharma? What do Big Pharma and supplements have in comm...

Relationship Healing is an Inside Job: Interview with Jen Stanley and Jill Super from Busted Biscuits

03 May 2023

Contributed by Lukas

# 49 - Relationship Healing is an Inside Job: Interview with Jen Stanley and Jill Super from Busted Biscuits Great friendships, feelings of acceptanc...

What Are Ultra-Processed Foods?? And Why Should You Care?

26 Apr 2023

Contributed by Lukas

# 48 - What Are Ultra-Processed Foods?? And Why Should You Care? You’ve heard over and over again that you should eat fewer processed foods and mor...

Are You Aging Too Fast? Simple Hacks to Turn Back the Clock

19 Apr 2023

Contributed by Lukas

# 47 - Are You Aging Too Fast? Simple Hacks to Turn Back the Clock Aging too fast is not inevitable. You have more control than you think you do. ...

Are You a Highly Sensitive Person? See Why It’s Actually Your Superpower - Interview with Denise Carron

12 Apr 2023

Contributed by Lukas

#46 - Are You a Highly Sensitive Person? See Why It’s Actually Your Superpower - Interview with Denise Carron We can all feel overstimulated and ov...

Taking Collagen? Find Out Why It May Not Be Working for You

05 Apr 2023

Contributed by Lukas

#45 - Taking Collagen? Find Out Why It May Not Be Working for You As far as health trends go, collagen has been enjoying its role in the spotlight for...

What Are Forever Chemicals? How To Keep Them From Sabotaging Your Digestion and Hormonal Balance

29 Mar 2023

Contributed by Lukas

# 44 - What Are Forever Chemicals? How To Keep Them From Sabotaging Your Digestion and Hormonal Balance Are there actually chemicals that never break ...

Does Stress Cause Weight Gain? Help is Here! Interview with Dr Kelly Ruef from DUTCH Testing

22 Mar 2023

Contributed by Lukas

# 43 - Does Stress Cause Weight Gain? Help is Here! Interview with Dr Kelly Ruef from DUTCH Testing Experiencing rapid weight gain but haven’t chang...

Looking to Relieve Stress, Improve Energy, and Increase Concentration? 4 Key Adaptogens You Want to Get to Know

15 Mar 2023

Contributed by Lukas

 # 42 - Looking to Relieve Stress, Improve Energy, and Increase Concentration? 4 Key Adaptogens You Want to Get to Know Adaptogens are an amazing cla...

Locally-Raised Food: Actually Better Than What You Buy at the Grocery Store? Guest Interview with Eli Mack from Mack Farms

08 Mar 2023

Contributed by Lukas

#41 Locally-Raised Food: Actually Better Than What You Buy at the Grocery Store? Guest Interview with Eli Mack from Mack Farms You are what your food...

Need an Emotional Detox? 6 Simple Steps to Let Go and Find Balance

01 Mar 2023

Contributed by Lukas

# Podcast 40 - Need an Emotional Detox? 6 Simple Steps to Let Go and Find Balance Today, we're going to talk about something really important. It's an...

Exhausted? 6 Reasons Why You’re So Tired and How to Eliminate Them

22 Feb 2023

Contributed by Lukas

# 39 - Exhausted? 6 Reasons Why You’re So Tired and How to Eliminate Them Do you ever wonder, why am I so tired or how can I get more energy? Do you...

Healthy, Delicious and Convenient. Finally...Truly Good Food. Guest - Sara McGlothlin, Owner of Gratisfied

15 Feb 2023

Contributed by Lukas

# 38: Healthy, Delicious and Convenient. Finally...Truly Good Food. Guest - Sara McGlothlin, Owner of Gratisfied Sometimes we find ourselves too busy,...

Stop Saying I’m Fine: Finding Stillness When Anxiety Screams - Guest Interview with Author, Taylor Murray

08 Feb 2023

Contributed by Lukas

# 37: Stop Saying I’m Fine: Finding Stillness When Anxiety Screams - Guest Interview with Author, Taylor Murray Anxiety, it’s something we all dea...

Top Signs You Have Chronic Inflammation and What You Can Do About It

01 Feb 2023

Contributed by Lukas

# 36: Top Signs You Have Chronic Inflammation and What You Can Do About It *Request from Team PW: We would love it if you left a review for us on yo...

Top 3 Things to Get Out of Your House Right Now

25 Jan 2023

Contributed by Lukas

# 35: Top 3 Things to Get Out of Your House Right Now Want to know a simple hack that will instantly improve hormonal balance, immune strength, lung h...

You Know Money Can’t Buy You Love, But Can It Buy Wellness? Guest Interview with Gary Arblaster from Arblaster Consulting

18 Jan 2023

Contributed by Lukas

#34 - You Know Money Can't Buy You Love, But Can It Buy Wellness? Guest Interview with Gary Arblaster from Arblaster Consulting Is there a link betwe...

How Toxic Are You? Interview With Mike Gallagher from Nutritional Frontiers

11 Jan 2023

Contributed by Lukas

# 33: How Toxic Are You? Interview With Mike Gallagher from Nutritional Frontiers Plastics, pesticides, and solvents in your fat cells? Yep, we’ve ...

Feeling A Little Off? Maybe It’s Time for a Detox

04 Jan 2023

Contributed by Lukas

# 32: Feeling A Little Off? Maybe It's Time for a Detox Do you immediately think of a miserable juice cleanse when you hear the word “detox”? You ...

5 Proven Strategies to Fix Your Gut

28 Dec 2022

Contributed by Lukas

# 31: 5 Proven Strategies to Fix Your Gut Gut health is the key to your entire wellbeing! Your gut health is linked to everything in your body - it is...

Christmas Self-Care Tips and Hacks

21 Dec 2022

Contributed by Lukas

# 30: Christmas Self-Care Tips and Hacks The holidays are full of so many wonderful things - fun, family, food, and festivities! BUT the holidays also...

Trouble Sleeping? Could Your Supplements Be to Blame?

14 Dec 2022

Contributed by Lukas

#29: Trouble Sleeping? Could Your Supplements Be to Blame? What do calcium supplements, flouride, and toxins have to do with getting a good night's sl...

Estrogen Dominance - Do You Have It & What To Do About It? Guest Interview with Dr. Kelly Ruef from DUTCH Testing

07 Dec 2022

Contributed by Lukas

# 28: Estrogen Dominance - Guest Interview with Dr. Kelly Ruef from DUTCH Testing  We are so excited to have Dr. Kelly Ruef with us on this episode t...

Bloating, Urgency, Gas Pain, Ugh! IBS Causes and Solutions

30 Nov 2022

Contributed by Lukas

# 27: Bloating, Urgency, Gas Pain, Ugh! IBS Causes and Solutions Do you deal with bloating, abdominal pain, and urgency? You might think you are the o...

Want More Joy? Simple Changes - Powerful Results

23 Nov 2022

Contributed by Lukas

# 26: Want More Joy? Simple Changes - Powerful Results Gratitude is such a powerful and beautiful opportunity to completely reframe your outlook on li...

GMOs - Who Cares! Shocking Reasons Why You Should

16 Nov 2022

Contributed by Lukas

# 25: GMOs - Who Cares! Shocking Reasons Why You Should So, what’s the big deal about GMOs (Genetically Modified Organisms)? Does it really matter? ...

The Benefits of Nurturing Your Creativity - Interview with Sam from Sam Jam Creative

09 Nov 2022

Contributed by Lukas

# 24: The Benefits of Nurturing Your Creativity - Interview with Sam from SamJam Creative We are so excited! Join us today as we welcome Sam from Sam ...