PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
Episodes
GMOs - Who Cares! Shocking Reasons Why You Should
16 Nov 2022
Contributed by Lukas
# 25: GMOs - Who Cares! Shocking Reasons Why You Should So, what’s the big deal about GMOs (Genetically Modified Organisms)? Does it really matter? ...
The Benefits of Nurturing Your Creativity - Interview with Sam from Sam Jam Creative
09 Nov 2022
Contributed by Lukas
# 24: The Benefits of Nurturing Your Creativity - Interview with Sam from SamJam Creative We are so excited! Join us today as we welcome Sam from Sam ...
Lisa’s Journey of Hashimoto’s Hope
02 Nov 2022
Contributed by Lukas
# 23: Lisa’s Journey of Hashimoto's Hope Exhausted, weight gain, cold all the time, dry skin, and thinning hair? Hashimoto’s is an autoimmune cond...
Meal Delivery Done Right. Guest Interview with Allianna from Allianna’s Kitchen
28 Oct 2022
Contributed by Lukas
#22: Meal Delivery Done Right. Guest Interview with Allianna from Allianna’s Kitchen Wish you could use a meal delivery service for but need to av...
What You Need to Know About Chronic Stress: What Happens in Vagus...
26 Oct 2022
Contributed by Lukas
#21: What You Need to Know About Chronic Stress: What Happens in Vagus... Have you heard of your vagus nerve? It is the longest nerve in your body t...
Can Foods Make A Difference In Aging? You Bet They Can!
19 Oct 2022
Contributed by Lukas
#20: Can Foods Make A Difference In Aging? You Bet They Can! Did you know that certain foods and drinks can have a huge impact on your skin and teet...
Need A Little Help Getting A Good Night’s Sleep? Simple Hacks That Make A Huge Difference
13 Oct 2022
Contributed by Lukas
#19: Need A Little Help Getting A Good Night's Sleep? Simple Hacks That Make A Huge Difference How important is sleep, really? A few hours each nigh...
Why Is It So Hard To Stick With Lifestyle Changes? The Secret That Changes Everything
05 Oct 2022
Contributed by Lukas
# 18: Why Is It So Hard To Stick With Lifestyle Changes? The Secret That Changes Everything Have you ever noticed that new habits (and even New Year’...
Time to Say No? Kissing Overcommitment Goodbye.
28 Sep 2022
Contributed by Lukas
# 17: Time to Say No? Kissing Overcommitment Goodbye. Do you ever look at your schedule and feel the urge to throw it away? Overcommitment causes str...
Testosterone: Why It’s Important To ALL Of Us. That’s Right, Ladies Too!
21 Sep 2022
Contributed by Lukas
# 16: Testosterone: Why It's Important To ALL Of Us. That's Right, Ladies Too! Let’s dive into a hot topic - testosterone! This isn’t just for the...
What’s the Deal with Hormonal Acne?
14 Sep 2022
Contributed by Lukas
# 15: What's the Deal with Hormonal Acne? So what’s the deal with hormonal acne? What does that even mean, and how do you not just treat it, but ...
Ashley’s Journey to PCOS Healing
07 Sep 2022
Contributed by Lukas
# 14: Ashley's Journey to PCOS Healing PCOS (Polycystic Ovary Syndrome) is an incredibly common but often little understood condition. So many wom...
Mirror, Mirror
31 Aug 2022
Contributed by Lukas
# 13: Mirror, Mirror Have you fallen into the trap of looking in the mirror to find your self worth? It happens to all of us so easily. Finding your ...
Who, Me? Stressed? Interview with Tiffany Chan of Anjali Yoga
24 Aug 2022
Contributed by Lukas
# 12: Who, Me? Stressed? With Tiffany Chan of Anjali Yoga Want to feel calm, centered, happy, energized, grounded? In our fast paced culture, this is ...
Breaking Up With Your Sweetie
17 Aug 2022
Contributed by Lukas
# 11: Breaking with Your Sweetie Breaking up with your sweetie is hard to do. We’re here to give you tools that will help you end that long, toxic r...
Trojan Horse: Sneaky Sugars
10 Aug 2022
Contributed by Lukas
# 10: Trojan Horse: Sneaky Sugars Sugar likes to sneak in where you least expect it. It even has many different names so that it can fly under our rad...
Hey Sugar!
03 Aug 2022
Contributed by Lukas
# 9: Hey Sugar! Sugar seems so sweet and innocent. I mean, dessert couldn’t possibly be a bad thing, right? Well, sugar is found in far more than ju...
5 Years Off Your Face in 5 Days
27 Jul 2022
Contributed by Lukas
# 8: 5 Years Off Your Face in 5 Days Who doesn’t want to slow down aging? We’re going to dive into one of the biggest causes of aging, because th...
Food Wars: Who’s The Winner?
20 Jul 2022
Contributed by Lukas
#7: Food Wars: Who's The Winner? There are so many food options out there. Have you ever felt completely lost about which ones are best and why? We’...
Trade Your Cravings For Limitless Energy: Fuel Well to Feel Well
15 Jul 2022
Contributed by Lukas
#6: Trade Your Cravings For Limitless Energy: Fuel Well to Feel Well Did you know that small changes in your daily food choices could change your life...
How To Level Up Your Life: Your Success Lies in Your Self-Talk
14 Jul 2022
Contributed by Lukas
#5: How To Level Up Your Life: Your Success Lies in Your Self-Talk Have you ever thought about the way you talk to yourself? So often, we say things t...
Interview with Bella Spa & Beauty Owner, Gabbi Myers
13 Jul 2022
Contributed by Lukas
#4: Interview with Bella Spa & Beauty Owner, Gabbi Myers Who doesn’t want gorgeous, healthy, glowing skin? We sure do! In today's episode, we ar...
Anti-Aging Products That Actually Work
08 Jul 2022
Contributed by Lukas
#3: Anti-Aging Products That Actually Work Are you tired of buying tons of products to fight aging and seeing no results? We’ve been there, and we’...
Dangerous Beauty: Toxins in Your Beauty Products
07 Jul 2022
Contributed by Lukas
#2: Dangerous Beauty - Toxins in Your Beauty Products Have you ever wondered what ingredients are really in your beauty products? Or maybe, you’re w...
Welcome to Pretty WELL! It’s Time For You.
06 Jul 2022
Contributed by Lukas
#1: Welcome to Pretty Well! We all want to feel well -- even great -- right? It is disheartening when you know something is wrong, but in one appointm...