Primal Diet - Modern Health
Episodes
The Wahls Protocol Cooking For Life Book Review
05 Apr 2017
Contributed by Lukas
The Wahls Protocol Cooking For Life book review and podcast highlights unique food and well-organized eating plans. Excellent nutrient-dense recipes a...
Wired to Eat Book Review with Robb Wolf
12 Mar 2017
Contributed by Lukas
Here's a fun Wired to Eat book review with Robb Wolf and his interview with Beverly Meyer. It's a Primal Diet – Modern Health podcast chat with all...
Why is Rosita Cod Liver Oil So Good For You?
24 Feb 2017
Contributed by Lukas
Why is Rosita Cod Liver Oil so good for you? Here's the story! Rosita was founded by Archie Welch, co-founder of Corganic.com offering products for t...
Heal Your Pain Now Book Review and Interview
27 Jan 2017
Contributed by Lukas
"Heal Your Pain Now" is a new kind of pain resolution book. Joe Tatta is a Doctor of Physical Therapy with a foundation in the Paleo Diet. He has seve...
Best Grains For Gluten Free Diets: Podcast
12 Jan 2017
Contributed by Lukas
What are the best grains for Gluten Free Diets or Paleo? Here's my experience choosing from the grains and pseudo-grains to see what digests best for...
5 Calming Herbs for Sleep, Stress and Anxiety: Podcast
12 Dec 2016
Contributed by Lukas
Take charge of stress with this Primal Diet – Modern Health podcast on 5 calming herbs for sleep, stress and anxiety. When we get tense. angry or ...
The Thyroid Adrenal Connection: Who's Controlling Who?
09 Nov 2016
Contributed by Lukas
The Thyroid Adrenal Connection is a popular topic on my blog and now there's a Primal Diet – Modern Health podcast on this hidden connection. If tir...
The Autoimmune Wellness Handbook Book Review
25 Oct 2016
Contributed by Lukas
Here's "The Autoimmune Wellness Handbook" book review and my Primal Diet – Modern Health podcast with authors Mickey Trescott and Angie Alt. With...
The Paleo Thyroid Solution Book Review
21 Sep 2016
Contributed by Lukas
The Paleo Thyroid Solution book review and podcast has clinical details not found in most thyroid books or doctor's offices. Primal Blueprint Podcaste...
Testosterone For Women: Dangers, Doses and Tests
12 Sep 2016
Contributed by Lukas
This Primal Diet – Modern Health podcast features Beverly talking about the dangers of Testosterone for women and men, and how to dose and test it. ...
Thyroid Toxins and Nutrients Podcast
24 Aug 2016
Contributed by Lukas
Understand thyroid toxins, nutrients and goitrogens and their effects on thyroid function. The thyroid is highly sensitive to certain foods, heavy met...
Leaky Gut Symptoms, Causes and Tests: Primal Diet – Modern Health podcast
07 Jun 2016
Contributed by Lukas
Leaky Gut Symptoms, Causes and Tests. Leaky Gut plays a huge role in autoimmune disorders and chronic health issues. It is both a cause and an effect ...
Beat Belly Bloat: A Podcast for a Flatter Figure
16 May 2016
Contributed by Lukas
Beat belly bloat and get to the cause of your gut discomfort. Here's 10 specific causes of a bloated belly and steps to take to get it under control. ...
Natural Herpes and Shingles Help: Primal Diet Modern Health Podcast
16 Apr 2016
Contributed by Lukas
Here's Herpes and Shingles help for these painful viruses that impact our social life. Certain Paleo-friendly foods have a huge effect on feeding thes...
Kelly Bejelly of 20 Dishes.com
30 Mar 2016
Contributed by Lukas
See ondietandhealth.com
Blood Pressure Myths and Lies: Primal Diet Modern Health Podcast
22 Mar 2016
Contributed by Lukas
Blood pressure myths may prevent you from fixing the cause of your hypertension. For one, is your pressure high enough to need medication? Normal pres...
Mark Sisson on Women's Fitness Over 40 Podcast
14 Feb 2016
Contributed by Lukas
Mark Sisson joins me on Primal Diet – Modern Health to talk about fitness over 40, especially for women in their 40's and 50's. We've got plenty of ...
Does Cholesterol Cause Heart Disease? The USDA Finally Says No!
01 Feb 2016
Contributed by Lukas
Does cholesterol cause heart disease? Scientists and health professionals have said "NO" for 50 years. The USDA finally agrees! The previously recomm...
Calcium Deficiency on Paleo: Podcast
25 Nov 2015
Contributed by Lukas
Could you have a Calcium deficiency on Paleo? Ask yourself this – are you actually eating 3 cups of collards or kale every day? And a tin of sar...
Vitamin D Benefits for Depression, Cancer and Heart Disease: Podcast
19 Nov 2015
Contributed by Lukas
Vitamin D is a powerful nutrient that can save your life. Vitamin D benefits for depression, cancer, heart disease and gene regulation are proven in m...
Balance Your Microbiome Bacteria with Chris Kelly
29 Oct 2015
Contributed by Lukas
Chris Kelly of Nourish Balance Thrive joins me in this Primal Diet – Modern Health podcast on how to balance your Microbiome bacteria. We talk abou...
Low Carb Paleo Smoothies Podcast
26 Sep 2015
Contributed by Lukas
I recently wrote two great blog posts on nutrient dense smoothies. Here's a Low Carb Paleo Smoothies podcast to go with them. These are recipe-free ve...
Tony Wrighton on Zestology, Self-Hypnosis and the Alpha State
03 Sep 2015
Contributed by Lukas
Tony Wrighton is an author, NLP coach and popular sports broadcaster in the UK. His podcast slogan is Zestology: Live Life with Energy, Vitality and M...
Paleo Takeout with Russ Crandall
25 Jul 2015
Contributed by Lukas
"The Domestic Man" Russ Crandall has a Paleo friendly book based on takeout favorites. There's Asian, Indian, Chinese, Japanese and American foods y...
Adam Farrah on Yoga, Meditation and Medical Marijuana
13 Jul 2015
Contributed by Lukas
Remove Stress: Don't Manage It! Adam Farrah explains this useful distinction in our Primal Diet – Modern Health podcast. Following Tim Ferris's 80...
Natural Help For Candida With Dr. Lauren Noel
08 Jul 2015
Contributed by Lukas
Looking for natural help for Candida? Want to understand Candida symptoms and treatment options? My interview with Dr. Lauren Noel covers prevent...
5 Common Causes of Fibromyalgia
05 Jun 2015
Contributed by Lukas
Need answers for Fibromyalgia? Here's 5 common causes of Fibromyalgia and the many types of pain and dysfunction seen with it. Fibromyalgia is a com...
Secrets of Coconut Oil with Jessica Espinoza
01 May 2015
Contributed by Lukas
There's dozens of secrets of coconut oil on the show today! A highly digestible fat rich in Lauric Acid, coconut oil is a useful tool for ketogenic d...
Roundup Linked To Celiac and Autism: Interview With Stephanie Seneff
14 Apr 2015
Contributed by Lukas
Dr. Stephanie Seneff discusses Roundup linked to Celiac and Autism in an interview with Beverly Meyer for Primal Diet – Modern Health podcast. We ...
Vitamin K2 For Heart, Bones and Teeth: Podcast
17 Mar 2015
Contributed by Lukas
This podcast on Vitamin K2 for heart, bones and teeth highlights what may be the missing link in your health. K2 works with Vitamins A, D and E to ...
Help Stop Food Cravings: Podcast
14 Feb 2015
Contributed by Lukas
Food cravings are important indicators of health and nutrient status. Help stop food cravings by understanding what you're craving and why! Not al...
Waking Up Too Early In The Morning? Podcast
25 Jan 2015
Contributed by Lukas
Are you waking up too early in the morning? As a restless sleeper for many years, I've helped myself and many clients change this pattern. Here's ...
Update on Terry Wahls Protocol
08 Jan 2015
Contributed by Lukas
Here's an update on the Terry Wahls protocol for autoimmune disorders, and an in-depth podcast interview with Terry and Beverly. Have you followed Dr....
Managing Your Mind: Evan Brand of Not Just Paleo Interviews Beverly
28 Dec 2014
Contributed by Lukas
There's help for managing your mind in this free-flowing podcast with Evan Brand and Beverly. I talk with Evan about having to change my life (and hea...
Get Cooking and Get Well With The Autoimmune Paleo Cookbook by Mickey Trescott
21 Dec 2014
Contributed by Lukas
Living with an autoimmune disorder? Let's talk about The Autoimmune Paleo Cookbook by Mickey Trescott and see what you can do to reverse it. It may ...
Why Did The Chicken Cross The World And Become A Global Superstar?
10 Dec 2014
Contributed by Lukas
I sat spellbound in my car listening to Andrew Lawler, author of a meaty new book on the complete story of the chicken. How did an Asian jungle pheasa...
Get to Know Tony Federico for Food and Fitness
12 Nov 2014
Contributed by Lukas
Tony Federico podcasts for Paleo Magazine and is the author of "Paleo Grilling" cookbook. I turn the microphone around on a fellow podcaster here an...
New Rosita Cod Liver Oil is Actually Fresh and Raw
03 Nov 2014
Contributed by Lukas
Raw, extra virgin, Rosita cod liver oil is a completely new product. It's so new, it's 1000's of years old. Rosita Cod Liver Oil is not "fermented"....
Mark Rogers Simply Human Lifestyle
25 Oct 2014
Contributed by Lukas
Want to simply be human? Mark Rogers Simply Human Lifestyle website and podcasts coach us in the Four Pillars of the Simply Human Lifestyle. This po...
Melissa Curtis Interviews Beverly: Candida and Hormones Preventing Weight Loss
15 Oct 2014
Contributed by Lukas
How do Candida and excess hormones prevent weight loss? I'm here on MelissaCurtis's show about weight and health for women over 40. She writes and...
Delicious Obsessions With Jessica Espinoza
05 Oct 2014
Contributed by Lukas
Delicious Obsessions is one of my favorite blogs! Anything you want to know about gluten free Real Food and Healthy Living can be found here, includin...
Mediterranean Paleo Cooking: Book Review and Interview With Grass Fed Girl
11 Sep 2014
Contributed by Lukas
"Mediterranean Paleo Cooking" gets my vote for the 2014 cookbook of the year. The combined knowledge of a classically trained Algerian chef (Nabil B...
Earthing For Health: Book Review and Interview with Martin Zucker
31 Aug 2014
Contributed by Lukas
Earthing for health! Kick off your shoes and restock your most depleted nutrient, anti-inflammatory electrons from the earth! Research on elite athlet...
How To Prepare Fermented Foods: Book Review and Interview With Lisa Herndon
23 Aug 2014
Contributed by Lukas
Here's an excellent step by step guide on how to prepare fermented foods at home. It includes all the hows and whys of homemade Ketchup, Mayo, Chutney...
Pure Indian Foods Ghee: Great Products and an Interesting Interview
17 Aug 2014
Contributed by Lukas
Pure Indian Foods ghee is a fifth-generation Indian business, now run in the United States. My interview with owner Sandeep Agarwal talks about this...
Understanding Gelatin and Collagen Supplements
06 Aug 2014
Contributed by Lukas
Gelatin and collagen supplements play an important health recovery role in the Paleo Diet, GAPS Diet or Specific Carbohydrate Diet. Long known for i...
Rubin Naiman on Treating Insomnia Naturally
03 Aug 2014
Contributed by Lukas
I spoke with Dr. Rubin Naiman on treating insomnia naturally, and looking at the meaning of sleep, dreams, sleep medications, and the effects of moder...
Paleo Lifestyle 101 with Evan Brand
09 Jul 2014
Contributed by Lukas
Evan Brand from NotJustPaleo joins me for some friendly rivalry in this fun interview. The mission? List and compare our choices for Seven Aspects o...
Leaky Gut and Autoimmune Disorders w. Tara Grant
01 Jul 2014
Contributed by Lukas
The link between leaky gut and autoimmune disorders has been proposed by scientists and health providers for decades. The whole idea of a "leaky gut...
Sarah Fragoso Thai Cuisine: PODCAST
25 Jun 2014
Contributed by Lukas
Sarah Fragoso and family have travelled overseas to learn authentic cuisines (first in Italy) and now in Thailand, sharing their adventures with the ...
Paleo Girl: Book Review and Interview with Leslie Klenke
07 Jun 2014
Contributed by Lukas
We have Paleo books for men's issues, women's issues, exercise and children. What's missing? Leslie Klenke and her book for the paleo girl. This ...
Natural Sleep Aids You Can Use Tonight
20 May 2014
Contributed by Lukas
Want to know how to sleep better? Here's ten natural sleep aids you can use tonight. Listen to my recorded podcast on sleep too if you can. There's...
Exercise For Tired, Overweight Women w. Ben Greenfield: PODCAST
03 Apr 2014
Contributed by Lukas
Ben Greenfield is a super-athlete and super-coach. He knows about fitness, health, food and fat-burning. And he has great podcasts. I asked him on m...
"Death By Food Pyramid" Book Review and Interview W. Denise Minger
13 Feb 2014
Contributed by Lukas
Denise Minger is the force behind the amazing blog RawFoodSOS (Rescuing Good Health from Bad Science). After reading her new book, I was happy to d...
The Wahls Protocol: Book and Interview
29 Jan 2014
Contributed by Lukas
Looking for an Interview or the Wahls Protocol review? Here's my book review and an interview with the author. Dr. Terry Wahls is a physician with M...
Jennifer Fugo Interviews Beverly on Gluten, Neurotransmitters and Anxiety
17 Jan 2014
Contributed by Lukas
Jennfier Fugo teaches gluten free living. She's been on Dr. Oz and CNN, teaches classes via the web, and blogs and podcasts too! She asked me on her...
Adrenal Fatigue: What Does It Take To Get Well?
14 Jan 2014
Contributed by Lukas
Adam Farrah and I have a lot in common, and maybe you do too. Here's a fresh take on looking deeply at life and making changes that work. We look ...
Buteyko Breathing With Patrick McKeown: Interview
19 Dec 2013
Contributed by Lukas
Anxiety, athletic performance, children's teeth and facial structure, sleep apnea, asthma and happiness are all connected with proper breathing – ...
Facial Structure, Sleep and Anxiety: "Not Just Paleo" Interviews Beverly
17 Dec 2013
Contributed by Lukas
Facial structure, sleep and anxiety are discussed on this excellent interview today. And we've got lots of surprise topics too! Evan Brand at NotJ...
Facial Structure, TMJ, and Whole Body Health: PODCAST
03 Dec 2013
Contributed by Lukas
This podcast features some my latest mind-blowing research and discovery on TMJ health issues. The health and structure of the face and jaw can determ...
"Grain Brain": Thumbs Up? Book Review and Interview
02 Dec 2013
Contributed by Lukas
"Grain Brain" author David Perlmutter is a practicing neurologist, a professor, and a man in a whirlwind of PR. He is committed to the study of Alzh...
"The Paleo Primer" Book Review and Interview
24 Oct 2013
Contributed by Lukas
Keris Marsden and Matt Whitmore are making a spash in London with their Fitter London training facilities and nutrition coaching. And now their happ...
John Durant and "The Paleo Manifesto" Book Review and Interview
17 Oct 2013
Contributed by Lukas
The Paleo/Ancestral movement has a smart new spokesman who can speak intelligently, with love and humor, and inspire and teach others with no effort ...
The Perfect Human Diet Documentary: Interview w. CJ Hunt
03 Oct 2013
Contributed by Lukas
CJ Hunt had a near-death experience at the age of 24. Sudden cardiac arrest while jogging led him to a decades-long quest for better (heart) health....
Understand and Manage Anxiety Without Medication
25 Sep 2013
Contributed by Lukas
Anxiety often goes unrecognized in ourselves and our children. What is anxiety? How do I manage anxiety without medication? How did I get this way...
"Primal Cuisine" Cookbook w. Pauli Halstead: Book Review and PODCAST
17 Sep 2013
Contributed by Lukas
Pauli Halstead is a chef, caterer and former restaurant owner. She KNOWS how to make good food, and how to make food LOOK good. "Primal Cuisine" is ...
Irritable Bowel and Colitis: PODCAST
06 Sep 2013
Contributed by Lukas
50% to 75% of us suffer from Irritable Bowel Syndrome. What is it, and how can you alleviate it? Listen in to this Irritable Bowel and Colitis Pod...
Jimmy Moore on Cholesterol Clarity: PODCAST
23 Aug 2013
Contributed by Lukas
"Cholesterol Clarity" is podcaster Jimmy Moore's latest book and it's a beautifully written and researched guide to Cholesterol truths and myths. AND ...
Dr. Jack Kruse on EMF's: PODCAST
11 Aug 2013
Contributed by Lukas
Prepare for a mind-altering experience on electromagnetic fields research! Neurosurgeon and Health Researcher Jack Kruse is like no one else. Our ta...
Wendy Myers Interviews Beverly on Brain Chemistry: PODCAST
26 Jul 2013
Contributed by Lukas
I'm talking brain chemistry today on the Wendy Myers podcast, Live to 110. Wendy asked me to discuss neurotransmitters, one of my favorite topics! ...
Earthing - The Best Anti-Inflammatory I Know (and It's Free!)
26 Jul 2013
Contributed by Lukas
Dr. Terry Wahls on MS and Diet: PODCAST
12 Jul 2013
Contributed by Lukas
I talk today with Dr. Terry Wahls on MS and the possibilities for a cure.Terry Wahls has an inspiring story of reversing her own progressive relapsing...
Jimmy Moore Interviews Beverly on Modern Living: Podcast!
03 Jul 2013
Contributed by Lukas
Jimmy Moore interviews Beverly Meyer on modern living, my health story, the neurotransmitter GABA, and much more. "Livin' La Vida Low-Carb" is Jimmy M...
Causes of Constipation: PODCAST
21 Jun 2013
Contributed by Lukas
Here's 15 causes of constipation – reasons for a slow bowel. If you're one of the fifty percent who struggle with this issue, either daily or at ran...
Digestive Health with Real Food by Aglaee Jacob: INTERVIEW
04 Jun 2013
Contributed by Lukas
Digestive Health with Real Food by Aglaee Jacob is an excellent reference book. It's big, clear, full of info, and can be a good guide for your detec...
The Fat-Burning Man Talks: PODCAST
21 May 2013
Contributed by Lukas
Abel James is the fat burning man and he's my kind of person. He made up his mind to change his health, dove in head-first, and now has the top rate...
The Specific Carbohydrate Diet: PODCAST
16 May 2013
Contributed by Lukas
The Specific Carbohydrate Diet changed my life. It's very similar to Paleo and Primal, but is decades older. And like all good things, many of u...
Is Your Brain Broken? An Interview by Evan Brand of Not Just Paleo
25 Apr 2013
Contributed by Lukas
Evan Brand of Not Just Paleo interviewed me on neurotransmitters, the brain, mercury, gluten and much more. (Even a word on psychedelics)! Here's wh...
Is Your Brain Broken? An Interview by Evan Brand of Not Just Paleo
25 Apr 2013
Contributed by Lukas
Evan Brand of Not Just Paleo interviewed me on neurotransmitters, the brain, mercury, gluten and much more. (Even a word on psychedelics)! Here's wh...
Nora Gedgaudas Neurofeedback INTERVIEW
16 Apr 2013
Contributed by Lukas
You may THINK you know this, but you might not really get it….. Your BRAIN is in charge of most of your life. Here's info from my Nora Gedgauda...
Adrenal Health: Testing and Support PODCAST
28 Mar 2013
Contributed by Lukas
Are you "wired and tired"? Spending too much time and energy worrying, or pushing yourself physically? If so, this Podcast on adrenal health is f...
Real Food vs. The Hunger Response with J. Stanton: PODCAST
09 Mar 2013
Contributed by Lukas
What is Hunger? Ask J Stanton hunger questions and you get some great info… Why would we choose cookies over steak? How does Hunger override Willpow...
Mothers Helping Others: PODCAST
05 Mar 2013
Contributed by Lukas
Liz Thompson at "Mothers Helping Others.org" and "Funny Postpartum Lady" is on a most excellent mission…. To help Moms talk to one another about t...
What is Hunger? J. Stanton interview: PODCAST
20 Feb 2013
Contributed by Lukas
J. Stanton is one of those really intelligent people who gets his mind into everything. He's a writer and researcher, and his book "The Gnoll Cr...
Fitness and Fat Loss with "The Paleo Coach": PODCAST
10 Feb 2013
Contributed by Lukas
Jason Seib Paleo Coach! Jason is a professional fitness trainer and health coach. Partnering with Sarah Fragoso, they do wonderful podcasts, coach...
"The Vegetarian Myth" interview with Lierre Keith: PODCAST
20 Jan 2013
Contributed by Lukas
A passionate activist for Health, Women, Justice, the Environment, and Sustainability, Lierre Keith is an amazing writer. Her writings on the vegeta...
Preparing Multiple Meals at Once: PODCAST
10 Jan 2013
Contributed by Lukas
The Diet For Human Beings – my version of the Paleo Diet – is a simple diet. Cook plenty of clean proteins and veggies, adding the right kind of f...
Winterize Your Brain & Body: PODCAST
21 Dec 2012
Contributed by Lukas
Here's a winter weather podcast for mind and body. Follow your natural instincts to eat seasonally too, replacing fruits with more fats and proteins...
"Stop The Thyroid Madness" Interview: PODCAST
04 Dec 2012
Contributed by Lukas
Here I am with Author Janie Bowthorpe of "Stop the Thyroid Madness" interview – she joins me for this lively podcast discussion on thyroid dysfunc...
Breaking the Weight Loss Plateau: PODCAST
18 Nov 2012
Contributed by Lukas
The "Grass Fed Girl" (Caitlin Weeks) joins me to get personal about losing weight, breaking through the weight loss plateau, and learning HOW to keep ...
Everything I Know About Health in a One-Hour: PODCAST
15 Oct 2012
Contributed by Lukas
"Everything I Know About Health in a One-Hour Podast" is my last show on the Voice America network! Stay with me for much more on the paleo diet an...
Dr. Udo Erasmus, the "Father of Flax": PODCAST
10 Oct 2012
Contributed by Lukas
The world authority on Flax Oil since the 1980's, Dr. Udo Erasmus discusses fats and probiotics in this excellent interview. He explains why he includ...
Paleo Dieting and Exercise For Serious Weight Loss: PODCAST
03 Oct 2012
Contributed by Lukas
Got 35 pounds to lose? Perhaps 100? Ideas on Paleo dieting and exercise for serious weight loss? A new lifestyle to gain? The unique needs of the seri...
"Fat Head – The Movie": An Interview with Tom Naughton
26 Sep 2012
Contributed by Lukas
Tom Naughton is a comedian, actor and writer, and is a man having fun with fats and the USDA. His movie Fat Head helps us understand the truth abou...
Hypothyroid? – Diagnosis and Treatment Options You Need To Know: PODCAST
19 Sep 2012
Contributed by Lukas
Mary Vance talks with me here about hypothyroidism and thyroid testing. Weight gain, fatigue, hair loss, constipation and infertility can all be signs...
100 Days of Real Food ? Processed Foods Are Out: PODCAST
15 Sep 2012
Contributed by Lukas
100 Days of Real Food Jason Leake is here to change your life. Need help planning a family diet makeover? From a makeover-friendly Dad with a couple o...
Everyday Paleo with Sarah Fragoso – It's Not All About the Food: PODCAST
12 Sep 2012
Contributed by Lukas
Everyday Paleo Sarah Fragoso and her book on feeding and raising a Paleo family. Recipes, playtime and personal stories in her third book. Best-sellin...
Fermented Foods; Kraut, Kimchi, Kefir and Kvass: PODCAST
29 Aug 2012
Contributed by Lukas
Dive into the recipes and science of easy fermented foods at home in this podcast featuring Lisa Herndon of Lisa's Counter Culture. Full of probiotics...
Coconut For Health, with Dr. Bruce Fife: PODCAST
22 Aug 2012
Contributed by Lukas
Dr. Bruce Fife is known as the Father of Coconut and is the world authority on coconut for health. You'll find out why in this fun podcast. Fife is ...
Breast Cancer & Breast Health with Veronique Desaulniers: PODCAST
15 Aug 2012
Contributed by Lukas
Dr. Veronique Desaulniers breast cancer conqueror is a blog and website from someone who's been there and has alternative cancer advice to offer. Sh...