Solidão não é falta de pessoas, é falta de conexão. Nesse episódio, eu explico a diferença entre solidão e solitude, como a solidão atua como um estresse silencioso no corpo e na mente, e trago caminhos práticos para você reconstruir conexão e criar relações mais profundas.Referências:Spreng, R. N., Dimas, E., Mwilambwe-Tshilobo, L., et al. (2020). The default network of the human brain is associated with perceived social isolation. Nature Communications, 11, 6393.Eisenberger, N. I., Lieberman, M. D., & Williams, K. D. (2003). Does rejection hurt? An fMRI study of social exclusion. Science, 302(5643), 290–292.Kross, E., Berman, M. G., Mischel, W., Smith, E. E., & Wager, T. D. (2011). Social rejection shares somatosensory representations with physical pain. Proceedings of the National Academy of Sciences, 108(15), 6270–6275.Valtorta, N. K., Kanaan, M., Gilbody, S., Ronzi, S., & Hanratty, B. (2016). Loneliness and social isolation as risk factors for coronary heart disease and stroke: Systematic review and meta-analysis of longitudinal observational studies. Heart, 102(13), 1009–1016.Luchetti, M., Lee, J. H., Aschwanden, D., Sesker, A., Strickhouser, J. E., Terracciano, A., & Sutin, A. R. (2024). A meta-analysis of loneliness and risk of dementia using longitudinal data from >600,000 individuals. Nature Mental Health, 2, 1350–1361.Holt-Lunstad, J., Robles, T. F., & Sbarra, D. A. (2017). Advancing social connection as a public health priority in the United States. The American psychologist, 72(6), 517–530. https://doi.org/10.1037/amp0000103Estudo de harvard: https://www.adultdevelopmentstudy.org/Michelle Elman - livro Bad Friend

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