Project 100 with Mark Bouris
Episodes
Dr. Anastasia Hronis: Dopamine expert on healthy habits that will improve your life!
19 Apr 2026
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
Exercise physiologist: "These exercises are crucial for muscle gain"
29 Mar 2026
Contributed by Lukas
Paul "Hazzo" Haslam brings decades of experience as a clinical exercise physiologist, having trained elite athletes from Olympic medallists to NRL pla...
Dr. Andrei Tutovenau: The Oral Health Habits That Protect Your Brain and Heart
16 Mar 2026
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
This is the most critical Age Window for your Longevity with Dr Michael Bonning
15 Feb 2026
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
NMN, Berberine, Resveratrol: The New Science of Living Longer
02 Feb 2026
Contributed by Lukas
In this episode, Mark sits down with Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands. With a backgrou...
Why You Need to Improve Your Teeth & Oral Health | Professor Sue-Ching Yeoh
18 Jan 2026
Contributed by Lukas
In this episode, Mark sits down with Sue-Ching Yeoh, an AHPRA-registered Oral Medicine Specialist with clinical appointments at Royal Prince Alfred Ho...
Best of Project 100 in 2025: Gary Brecka, Jordan Sullivan, Dr Andy Galpin, Dr Steven Lu, Professor Sarah McKay and Dr Lila Landowski
21 Dec 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
Brain Expert (Dr Lila Landowski): The Tools & Practices You Need to Keep Your Brain Young & Healthy
30 Nov 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
Bowel Cancer Expert: Why are so many young Australians getting diagnosed?
09 Nov 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
Infrared Saunas & Red Light Therapy: Tools to Boost Longevity
26 Oct 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
What’s Really in Our Water & How It Affects Your Longevity | Professor Ian Wright
12 Oct 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
The Power in knowing your Genetics with Zoë Milgrom
28 Sep 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
Stress & Longevity: The Neuroscience & Tools You Need to Know with Dr. Lila Landowski
14 Sep 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
Understanding Neurodegeneration & the new Alzheimer’s Drug Approved in Australia
17 Aug 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
Understanding Menopause & Dementia Risk in Women with Dr Sarah McKay
03 Aug 2025
Contributed by Lukas
***All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for pro...
What Happens to Your Brain When You Become a Parent — and How It Affects How You Age | Dr. Sarah McKay
20 Jul 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
The Truth About Ozempic: How It Works, Side Effects & Its Role in Obesity Treatment – with Dr Namson Lau
06 Jul 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
How Metabolic Health Shapes Your Brain and Your Future with Dr Hannah Timmins
22 Jun 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
'We Don’t Have Healthcare—We Have Sickcare': Dr. Steven Lu on Fixing the System & the Future of Preventative Health
10 Jun 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
Gary Brecka Reveals the Root Cause of Disease & How we can Live Longer
28 May 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
Olive Oil & Longevity: Myths, Facts & How to Choose the Best – with expert Dr Rod Mailer
19 May 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
Understanding Sleep & its Vital Functions with Dr. Angela D’Rozario
21 Apr 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
Dr. Andy Galpin on the best way to exercise for a longer & healthier life
06 Apr 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
Fixing the Body: An Orthopaedic Surgeon’s Take on Surgery, Recovery & Hyperbaric Tech
23 Mar 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
Simon Hill’s Longevity Guide: Smarter Training, Stronger Relationships & avoiding the online BS
09 Mar 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
How to Take CONTROL of Your Diet & Ultimately Your HEALTH with Jordan Sullivan | The Fight Dietitian
23 Feb 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
Skin Cancer Prevention: Tools & Expert Insights with Dr. David Wong
09 Feb 2025
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
How to improve your Brain Power (Tips from Neuroscientist)
10 Dec 2024
Contributed by Lukas
Watch the full podcast here: https://youtu.be/xHfViKdcDlI?si=_vqdBKwXYoCbSDp8In the latest episode, I sat down with my good friend Dr. Matthew Kiernan...
My personal experience with Motor Neurone Disease (MND)
01 Dec 2024
Contributed by Lukas
The full podcast with one of Australia’s most respected neuroscientists and neurologists is out now!In the latest episode, I sat down with my good f...
World-Renowned Neuroscientist shares tips on preventing dementia & boosting brain health
24 Nov 2024
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
Blue Zones vs. Australia: Are We Missing the Key to Longer Life?
14 Nov 2024
Contributed by Lukas
The full podcast with Dr Lindsay Wu is out now!In the latest Project 100 episode, I sit down with Dr. Lindsay Wu, Senior Research Fellow at UNSW and h...
Dr Lindsay Wu: Australia's longevity quest & are Blue Zones even real?
10 Nov 2024
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
Baseline Episode with Dr Jarrod Meerkin - DEXA, RMR & VO2 MAX
20 Oct 2024
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...
Project 100 - Getting Started
08 Sep 2024
Contributed by Lukas
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for profes...