Project Joyful
Episodes
3 Ways to Boost Productivity
10 Feb 2024
Contributed by Lukas
In today's episode, Tracy Tutty discusses three powerful ways to boost productivity. Tracy explores the connection between feeling calm, clear, and ce...
The Antidote to Being Overwhelmingly Busy
03 Feb 2024
Contributed by Lukas
In today's episode, we explore the concept of being overwhelmingly busy and the antidote to it. Join host Tracy Tutty as she delves into the effects o...
How to Make Those NY Resolutions Stick
27 Jan 2024
Contributed by Lukas
In this episode, Tracy Tutty shares expert tips on how to make your New Year's resolutions stick. Tracy reveals that writing down your goal increases ...
Use this Framework for Peaceful Family Gatherings
25 Nov 2023
Contributed by Lukas
In today's episode, your host Tracy Tutty shares a powerful framework that will help you experience peace over the holiday period. This time of year c...
Herbal Ally Series - Lemon Verbena
18 Nov 2023
Contributed by Lukas
In this episode of Project Joyful, Tracy Tutty introduces Lemon Verbena, a versatile herb with medicinal properties and a delightful lemon flavor. She...
How to Maximize Your Project's Success
11 Nov 2023
Contributed by Lukas
In this episode of Project Joyful, Tracy Tutty dives into how to maximize your project's success by using a framework that predicts personal motivatio...
Boosting Productivity with Aligned Action
04 Nov 2023
Contributed by Lukas
In this episode, Tracy Tutty explores the common challenge of needing to increase productivity and shares powerful tools to supercharge your output. L...
Finding Peace an exercise to reduce anxiety in just 5 minutes
28 Oct 2023
Contributed by Lukas
In this episode, Tracy Tutty provides a quick and discreet exercise to manage anxiety. In today's uncertain world, many people are struggling with men...
How to Reprogramme Your Beliefs
21 Oct 2023
Contributed by Lukas
In this episode, Tracy Tutty explores the power of beliefs and how they shape our lives. Drawing inspiration from the TV series 1883, Tracy delves int...
How Healthy Are Your Personal Boundaries
14 Oct 2023
Contributed by Lukas
In this episode, Tracy Tutty delves into the importance of personal boundaries and their impact on our well-being. She explores the concept of active ...
The Empaths Secret to Thriving at Work
07 Oct 2023
Contributed by Lukas
In this episode of Project Joyful, Tracy Tutty dives into the unique challenges and strengths that come with being an empath in the workplace. As an e...
What Makes a Great Day
30 Sep 2023
Contributed by Lukas
How was your day? Or if it's early in the morning, how was yesterday? Today we're talking about what makes a great day. And I'll be sharing two things...
Embracing Change By Harnessing the Power of Dread
23 Sep 2023
Contributed by Lukas
In this episode of Project Joyful, host Tracy Tutty explores the powerful emotion of dread and how it can impact our experiences and overall happiness...
Herbal Ally Series - Rose
16 Sep 2023
Contributed by Lukas
In this episode, Tracy Tutty explores the fascinating world of the Rose as your herbal ally. From its traditional uses in herbal medicine to its poten...
Procrastination Power: The Hidden Benefits You Need to Know
09 Sep 2023
Contributed by Lukas
In today's episode, Tracy Tutty is tackling procrastination by sharing the science and uncovering strategies for effective action. Join Tracy as she d...
Manage Your Energy With This Weekly Ritual
02 Sep 2023
Contributed by Lukas
In this episode of Project Joyful, Tracy Tutty highlights the importance of managing our energy and the negative consequences of ignoring our body's n...
Everything You Need to Know About Your Pelvic Floor Muscle with Lynda Lovatt
26 Aug 2023
Contributed by Lukas
Today I am joined by Lynda Lovatt to talk about the power of the pelvic floor. This episode is for the ladies or anyone who has a special lady in thei...
What to Do When Change is Thrust Upon You
19 Aug 2023
Contributed by Lukas
We've all experienced that moment when change is thrust upon us. A change that is unanticipated or not of our making can be especially hard to navigat...
Herbal Ally Series - Dandelion
12 Aug 2023
Contributed by Lukas
Welcome to Episode 112 of Project Joyful, where we dive into the fascinating world of dandelions! Did you know that these vibrant yellow flowers are n...
How to Blend Herbs into a Great Tasting Herbal Tea
05 Aug 2023
Contributed by Lukas
We have some secrets to share this week. We are going to be talking about how to blend herbs so you can make an herbal tea that tastes amazing. No lon...
Poor Communication is Not the Reason for your Team's Dysfunction
29 Jul 2023
Contributed by Lukas
This may surprise some of you, but working on communication skills is unlikely to improve the dynamic of your team. Great communication or the lack of...
Herbal Ally Series - Chamomile
22 Jul 2023
Contributed by Lukas
Whether you are looking for an herb to complete your garden, kitchen, or first aid kit, this week's herb is for you. Today we are talking about camomi...
3 Powerful Questions to Boost your Daily Planning
15 Jul 2023
Contributed by Lukas
What makes a life well lived? It seems like those magic, life-defining moments happen by accident, but what if they could happen on purpose? On the sh...
The Perils of Ignoring Poor Behaviour in the Workplace
08 Jul 2023
Contributed by Lukas
It can be tempting to ignore poor employee behavior and hope it gets better on its own. But the truth is it won't go away on its own, and sometimes it...
The Luxury of Inviting in More Spaciousness
01 Jul 2023
Contributed by Lukas
Today's episode is about a wonderful experiment I have been conducting recently. I wanted to create more space in my life. As a medical herbalist, I h...
Herbal Help for Jet Lag
24 Jun 2023
Contributed by Lukas
Summer is here and many of you are likely going off on holiday. And when you travel long distances, you are likely to experience jet lag (which is wha...
Herbal Ally Series - Green Oats
17 Jun 2023
Contributed by Lukas
If you are feeling strung out, worn out, frazzled, or struggling with decision fatigue, look no further than green oat. This herbal ally is best known...
Why You Want to Choose To Respond Rather Than React
10 Jun 2023
Contributed by Lukas
How we choose to be during the challenging moments tells the team much more about ourselves than the smooth sailing times. We have all had those mom...
Natural Alternatives to Non-Steroidal Anti-inflammatory Drugs
03 Jun 2023
Contributed by Lukas
About 2-10 percent of prescribed drugs are Nonsteroidal anti-inflammatory drugs or NSAIDs. These drugs are great for alleviating symptoms, but they do...
Leaning Into Rest
27 May 2023
Contributed by Lukas
Every athlete knows about the importance of rest and recovery, but managers never seem to acknowledge it in the workplace. In this episode, we will ta...
Our Most Valuable Episode: Skullcap, the herb for easing stress, overwhelm and anxiety
20 May 2023
Contributed by Lukas
For the 100th episode, we are revisiting the most valuable episode, where Tracy talks about a wonderful calming herb. Skullcap is a fabulous herb for ...
How to Increase Employee Engagement
13 May 2023
Contributed by Lukas
Employee engagement is one of those elusive but critical metrics. And did you know that the perception of trustworthiness is one of the key ingredient...
What Does Your Personal Brand Say About You
06 May 2023
Contributed by Lukas
If you feel like you are being consistently overlooked in your career, it's likely that you have a personal branding issue. We all have a personal bra...
Herbal Ally Series - Cinnamon
29 Apr 2023
Contributed by Lukas
This episode is about an herb that has been used for thousands of years and is revered as a superfood. Today's herbal ally is cinnamon. From diabetes ...
The Missing Step to Building Confidence
22 Apr 2023
Contributed by Lukas
Self-confidence is one of the essential traits of leadership. When climbing the corporate ladder, self-confidence can sometimes be the defining factor...
Avoid Burnout with These 3 Self-Care Practices
15 Apr 2023
Contributed by Lukas
Burnouts have been on the rise for the past few years. So in this timely episode, we are talking about how to prevent burnout, the warning signs of bu...
Herbal Ally Series - Peppermint
08 Apr 2023
Contributed by Lukas
One of our favorite herbal allies is the star of the episode today. It is a favorite in many herbalist's toolkits, particularly for its ability to sol...
Leapfrog Your Career with Strategic Job Placements
01 Apr 2023
Contributed by Lukas
How amazing would it be to get to cherry-pick your ideal job? So many workers find themselves jumping from salary bump to salary bump. But in the epis...
Balancing Me work with Team Work
25 Mar 2023
Contributed by Lukas
Do you find that the week gets away from you as your responsibilities clash with your own goals? This episode will help you find more balance between ...
Increase Productivity with Circadian Rhythms
18 Mar 2023
Contributed by Lukas
That shiny new productivity tool will not help you get more done. Productivity is about understanding how you intrinsically work. That's why this epis...
Increase Employee Engagement with Feedback in the Moment
11 Mar 2023
Contributed by Lukas
This episode is for anyone who never again wants to stumble through an awkward performance appraisal this year. We will talk about some of the reasons...
3 Natural Remedies for Colds and Flu
04 Mar 2023
Contributed by Lukas
The changing seasons mean that cold and flu outbreaks are just around the corner. So in the episode today, we will be sharing some immunity boosters a...
Reduce Stress with These 3 Essential Oils
25 Feb 2023
Contributed by Lukas
This episode is about relaxation and stress relief. We will be talking about 3 calming essential oils and relaxing application techniques that will he...
Using Genius Zones to Increase Team Performance
18 Feb 2023
Contributed by Lukas
This episode will help you fast-track your team from where they are now to where they need to be. There is a pivotal strategy that helps teams focus o...
3 Strategies for Creating a Cohesive Team
11 Feb 2023
Contributed by Lukas
When you think about your team, are they a group of individuals or are they a cohesive team? Cause research shows that a high-performing team is a coh...
3 Herbs for Pain Relief
04 Feb 2023
Contributed by Lukas
At least 10 percent of the world's population suffers from chronic pain. And pain is much more than just a physical ailment. It can impact your mental...
3 Hacks for Overcoming Stressful Moments
28 Jan 2023
Contributed by Lukas
There are times when despite all our good work, life still gets in the way. So what do you do when the deadlines are looming and you feel overwhelmed?...
True Courage Is In The Feeling
21 Jan 2023
Contributed by Lukas
Today is about the hidden cost of ignoring how we are really feeling. It's based on a conversation with a recent patient who had been pushing through ...
It's goal setting but not as you know it
14 Jan 2023
Contributed by Lukas
Do you want to make these goals easy with a supercharged formula? That is what today's episode is all about! New years tends to be about bringing in a...
Herbal Ally Series - Frankincense
17 Dec 2022
Contributed by Lukas
The best way to kick off the Christmas season is to talk about Frankincense and all of the ways it can keep you company during this time of year. Fran...
How to improve engagement by bringing 2022 to a close with your team
10 Dec 2022
Contributed by Lukas
As 2022 comes to a close, your team is likely focused on the transition that lays ahead. Today I will share how you can help your team end their year ...
Becoming Addicted to Easy
03 Dec 2022
Contributed by Lukas
Have you noticed how addicted everyone is to the hustle? We are in a mindset that hard work equals success. But this episode will point you down a dif...
Herbal Ally Series - Introducing Calendula
26 Nov 2022
Contributed by Lukas
The beautiful, orange, sunshine flower of calendula is so wonderful to gaze upon. And as a medicinal herb, this flower has so many different healing p...
3 Herbal Gifts to Share This Holiday Season
19 Nov 2022
Contributed by Lukas
The holiday season is here, and many of you are probably thinking about holiday gifts. Today I am sharing my three favorite herbal gifts that also hav...
You Can't Give More Than You Have
12 Nov 2022
Contributed by Lukas
Today is a case study of a client that needed to destress her team. She was burning herself out by giving without replenishing. Managing your team is ...
Managing your Mental Health through Periods of Change
05 Nov 2022
Contributed by Lukas
Chances are you have been through a lot of changes in the past few years. We have all been through a lot collectively. Large amounts of change can tak...
Herbal Ally Series - Marshmallow
29 Oct 2022
Contributed by Lukas
Marshmallow is a traditional European herb and it's a must for any herbal first-aid kit. In the episode today, we will talk about marshmallows' many u...
Herbal Ally Series - Marshmallow
29 Oct 2022
Contributed by Lukas
Marshmallow is a traditional European herb and it's a must for any herbal first-aid kit. In the episode today, we will talk about marshmallows' many u...
How to Have Great Conversations
22 Oct 2022
Contributed by Lukas
When was the last time you had an impactful conversation? If it has been a while, it might be that you are waiting for it to happen on its own. Powerf...
How to Create a Compelling Vision
15 Oct 2022
Contributed by Lukas
Very few people are very clear on what they want their life to be about. Do you have a plan for how you will get to your biggest life goals? How focus...
Herbal Ally Series - All About Turmeric
08 Oct 2022
Contributed by Lukas
Turmeric is one of those herbs everyone has heard about, and for a good reason. So for this herbal ally episode, we will talk about how to use it and ...
How to Recover From Exhaustion
01 Oct 2022
Contributed by Lukas
A lot of people seek the help of an herbalist because they are exhausted. A lot of herbs can help with this, but lasting results come when we choose t...
How to Recover From Exhaustion
01 Oct 2022
Contributed by Lukas
A lot of people seek the help of an herbalist because they are exhausted. A lot of herbs can help with this, but lasting results come when we choose t...
Helping Your Team Recover After Meeting a Tough Deadline
24 Sep 2022
Contributed by Lukas
One of the biggest mistakes I see managers make is rewarding long hours and disregarding the need for active recovery. In the episode today, I am goin...
How to Serve Without Burning Out
17 Sep 2022
Contributed by Lukas
In remembering Queen Elizabeth II, one of the main things being talked about is her dedication to service. So this episode is about how you can show u...
Creating Space for Something New
10 Sep 2022
Contributed by Lukas
In order to create change, there needs to be space for it. So if you are looking to create something new in your life and find yourself getting stuck,...
Herbal Ally Series - Calm with Chamomile
03 Sep 2022
Contributed by Lukas
Chamomile is the herb of calm. Whatever ailment might be causing tension, or whatever age you might be, chamomile is your ally for calming and relaxat...
Simple Things You Can Do Today to Help our Bees
27 Aug 2022
Contributed by Lukas
The bee population has it tough, and if we lose our bees, then we lose our crops. So in the episode today, I am sharing some easy ways that you can do...
Creating Calm in Moments of Chaos
20 Aug 2022
Contributed by Lukas
Is your life a little crazy right now? Are you tired before the day even begins? If you have a lot on your plate now, this episode will help you turn ...
Herbal Ally Series - it's About Thyme
13 Aug 2022
Contributed by Lukas
Thyme is the medicine of the people, and you don't want to begin the winter season without this cold and flu staple in your natural medicine stash. Th...
Are You Dreading Work Tomorrow?
06 Aug 2022
Contributed by Lukas
To dread is to be human. For some, the feeling of dread is fleeting, and for others, it's the tune of life. In today's episode, we are dissecting drea...
Which Decisions Have You Empowered Your Team to Make
30 Jul 2022
Contributed by Lukas
One of the most common mistakes managers make is feeling like they have to make all of the decisions. On a professional level, it causes a decline in ...
Herbal Ally Series - all about myrrh
23 Jul 2022
Contributed by Lukas
In response to popular demand, I am releasing an herbal ally series. Today we are talking about myrrh. Those three wise men were on to something when ...
What Do You Fix When You're Struggling at Work
16 Jul 2022
Contributed by Lukas
If you are struggling at work, then this episode is for you. When you are in a downward spiral, it's hard to get out. You are behind on projects, maki...
Increase Your Effectiveness By Reducing Decision Fatigue
09 Jul 2022
Contributed by Lukas
All of the productivity tools in the world will not work if your brain is constantly battling decision fatigue. Decision fatigue is the result of havi...
The Power of Ginger for Managing Pain and Boosting Immunity
02 Jul 2022
Contributed by Lukas
In today's episode, one of the most far-reaching and powerful herbs: ginger. If you feel a cold coming on, ginger root is your most trusted ally. It's...
Here's Why Anti-Inflammatories May be Prolonging your Pain
25 Jun 2022
Contributed by Lukas
This episode could save you from a lifetime of chronic pain! Common medical advice suggests anti-inflammatory for pain relief and injury recovery. But...
Boost Productivity with Intentional Meetings
18 Jun 2022
Contributed by Lukas
This week we are tackling the second biggest time-waster at work, excessive meetings. Anyone who has worked in a corporate environment will not be sur...
Doing Your Team's Work Is The Worst Way to Help
11 Jun 2022
Contributed by Lukas
Have you ever been in a situation where you reviewed a team member's work and it wasn't up to your standards? Did you address that with the team membe...
7 Management Styles that Won't Serve your Team
04 Jun 2022
Contributed by Lukas
We each have our own management style that is inherent to us. If your management style matches the needs of the team, then it's a match made in heaven...
Build Resiliance By Soothing Your Nervous System
28 May 2022
Contributed by Lukas
How often do you feel tired during the day? How often do you wake up feeling tired? If you are facing persistent tiredness, then this episode is for y...
12 Health Metrics that Matter
21 May 2022
Contributed by Lukas
In honor of passing the 50th episode, we are talking about some important metrics that you need to know about your health once you reach the age of 50...
The Great Resignation
14 May 2022
Contributed by Lukas
The Great Resignation, or "the big quit" isn't as exciting under the surface as people are making it out to be. That's why in this episode we are lift...
Why you don't need to sort your life out
07 May 2022
Contributed by Lukas
It's easy to fall back into the story that things would be so much better if we only sorted our life out. But what does it actually mean to have life ...
Three tips to succeed as a new manager
30 Apr 2022
Contributed by Lukas
This episode is for anyone who has recently been promoted to a manager role. People get promoted into management roles for many reasons, and they end ...
Three Ways to Build Sustainable Long-term Energy
23 Apr 2022
Contributed by Lukas
Many of my patients are corporate high achievers. They tell me it's important to have enough energy to stay focused, make decisions in the moment, be ...
Here's Why Your Energy Drink is Depleting Energy
16 Apr 2022
Contributed by Lukas
Low energy is a huge problem for so many people. I see many patients who are healthy but tired. Often it's the high performing corporate types who for...
Get More Productivity with your Focus Blocks
09 Apr 2022
Contributed by Lukas
In today's episode, Tracy talks about focus blocks and how they can be your secret weapon when it comes to getting things done. There's more to focus ...
Knowing Why You're Pushing Through
02 Apr 2022
Contributed by Lukas
In today's episode, Tracy is going to summarize a conversation she had with a client a little while ago. If you've ever been in a job that was real...
3 Herbs to Boost Immunity
26 Mar 2022
Contributed by Lukas
It's hard to choose only three immune supporting herbs. We've got so many. But mindful of what we're facing today, Tracy looked back over her clinic n...
Reduce Inflammation with Contrast Therapy
19 Mar 2022
Contributed by Lukas
In today's episode, Tracy talks about a technique that is used by athletes to speed up their post workout recovery. It is called contrast therapy and ...
Boost your Energy with these Recovery Tips
12 Mar 2022
Contributed by Lukas
This episode is a continuation of your conversation with Tracy from last week. Tracy was talking about dealing with stress and the impact that putting...
The Danger of Keeping it All In
05 Mar 2022
Contributed by Lukas
Tracy used to feel proud of her ability to navigate her way seemingly effortlessly through stressful events. Tracy learned the hard way that there's a...
Why Goal Setting Doesn't Work
26 Feb 2022
Contributed by Lukas
Did you know that by today, 80% of New Year's resolutions will have fallen by the way? That's a lot of missed hopes and dreams. In today's episode, Tr...
Essential Career Building Tools Nobody Taught You
19 Feb 2022
Contributed by Lukas
In today's episode, we have a very special guest. Mark Herschberg, author of "The Career Toolkit: Essential Skills for Success That No One Taught Yo...
3 Self-Love Practices
12 Feb 2022
Contributed by Lukas
Saint Valentine's Day has mixed emotions for many. It's a time of joy, of love, of giving and receiving. It can also be a day of sadness and grief. ...
How to tell Real Hunger from Mental Hunger
05 Feb 2022
Contributed by Lukas
Today, Tracy will be talking about being hungry. Tracy recently participated in an Aro Ha Retreat for seasonal renewal. The seasonal renewal combin...
How To Be Powerful: Being Powerful Is A Work In Progress
29 Jan 2022
Contributed by Lukas
Hello superhero! Welcome to the last episode of our three-part audio series on being powerful. In today's episode, Tracy and Louise are going ...
How To Be More Powerful: Listening Is A Superpower
22 Jan 2022
Contributed by Lukas
It's Part Two of Tracy and Louise's three-part audio series on being powerful. You know what being powerful is and what it isn't, and you've got the s...
How To be More Powerful: Own Your Power In Silence
15 Jan 2022
Contributed by Lukas
What better way to get into the flow of 2022 than by remembering just how powerful you really are? To celebrate that, Tracy is releasing a three-part ...