Project Joyful
Episodes
Measure Your Well-Being With HRV
08 Jan 2022
Contributed by Lukas
Tracy recently started wearing an aura ring. As a result, Tracy has become fascinated by her heart rate variability, or HRV. In today's episode, Tracy...
Setting You Up For A Fabulous 2022
01 Jan 2022
Contributed by Lukas
Today's episode is unapologetically woo. Tracy invites you to join her on a journey as we set ourselves up for a wonderful 2022. We'll be in a meditat...
Goodbye 2021
25 Dec 2021
Contributed by Lukas
How will you remember 2021? Was it good, bad, both, or neither? In today's episode, Tracy will take us on a journey. During the journey, we'll review ...
3 Tips for Surviving the Holiday Period
18 Dec 2021
Contributed by Lukas
2021 has been a tough year for so many. Tracy's deepest desire is that you find a way to conclude this year with love and connection, ease, and grace...
The Power of Intuitive Decision Making
11 Dec 2021
Contributed by Lukas
Have you ever wrestled with a decision that needs to be made, and you're just not sure which way to go? Or perhaps you chose not to do something when,...
Three Herbs For Focus
04 Dec 2021
Contributed by Lukas
Sometimes we need a little help with our focus, whether it's because we've got a lot on right now and we need a bit of help to keep those plates spin...
Now Is The Time For Those Big Dreams!
27 Nov 2021
Contributed by Lukas
What's your Big, Hairy, Audacious Goal? Not sure? Did you put it down while you were dealing with more urgent matters? Putting your goal aside ...
How To Manage Hypertension Naturally
20 Nov 2021
Contributed by Lukas
47% of adults in the US have high blood pressure or hypertension, and most of them have lived with it for years before being diagnosed. Did you know t...
How To Balance Work and Life
13 Nov 2021
Contributed by Lukas
Work life balance is a result of reductionist thinking. It suggests we have work, and we have life and that there should be some sort of equilibrium b...
It's Not Motivation That Gets You To The Finish Line
06 Nov 2021
Contributed by Lukas
Have you ever found yourself wanting something but rationalizing that the reason you don't have it is because you're not motivated? Have you ever been...
Starting Your Day at 5am Makes You Less Effective
30 Oct 2021
Contributed by Lukas
Starting your day at 5am does not make you more productive. For 85% of the adult population, that early start will kill your productivity. In today's ...
What Do Tomatoes Have To Do With Productivity
23 Oct 2021
Contributed by Lukas
Do you find yourself sitting down with the intention to complete a task? An hour goes by and you have nothing to show for it. Nothing other than you'r...
Your Perfectionism Is Getting In The Way Of Living Your Best Life
16 Oct 2021
Contributed by Lukas
Want to know why most accountants make terrible entrepreneurs? It's because we're rewarded for perfecting before acting. Want to grow your business or...
How To Be More Confident At Work
09 Oct 2021
Contributed by Lukas
Research shows that low confidence can ruin your career. But it's not just because you don't get noticed at work. It's because you get in your own way...
Knowing When to Begin Your Quest
02 Oct 2021
Contributed by Lukas
In today's episode, Tracy talks about The Quest. What it is, why you're most likely to come across a quest more than once in your life, what you can d...
You are more courageous than you give yourself credit for
25 Sep 2021
Contributed by Lukas
If you were asked, how courageous are you? What would your answer be? How courageous do you think you are? In today's episode, Tracy talks about what ...
Skullcap, the herb for easing stress, overwhelm and anxiety
18 Sep 2021
Contributed by Lukas
In today's episode Tracy talks about a herb she is prescribing alot at the moment, skullcap. Skullcap is a fabulous herb for supporting in times of st...
The real reason why you're not making progress on your passion project
11 Sep 2021
Contributed by Lukas
Are just not getting traction on your passion project and your not sure why? You've got a plan but you're often behind, and keep moving tasks week by ...
How to be authentically persuasive
04 Sep 2021
Contributed by Lukas
In today's episode Tracy shares a framework for being more persuasive while still being authentically you. Being persuasive is about caring, supportin...
Strengthen your work relationships with this one simple technique
28 Aug 2021
Contributed by Lukas
It goes without saying that getting on with your colleagues is key to enjoying your time at work. But if you're not naturally on the same wavelength a...
Here's Why Checking Your Phone Before Bed Interrupts Sleep
21 Aug 2021
Contributed by Lukas
Blue Light late at night has been shown to disrupt your sleep. It's essentially a reset button for your circadian rhythm and computers, TVs and mobile...
Purchase with Abundance
14 Aug 2021
Contributed by Lukas
How do you purchase something that's a stretch amidst all those 'can I afford it calculations' and still maintain the mindset of abundance? It's all a...
The Hidden Cost of Over Delivering
07 Aug 2021
Contributed by Lukas
Do you pride yourself on being an over deliver? Or perhaps you're living on adrenaline. And if you've been living on adrenaline for a long time, you w...
How To Find Your Joy at Work
31 Jul 2021
Contributed by Lukas
Understanding what matters most to you is the key to finding happiness at work. It doesn't mean your values need to exactly match your employers value...
How To Solve Problems by Doing Less
24 Jul 2021
Contributed by Lukas
In today's episode Tracy shares a problem solving framework based on the latest research. When we try and solve a problem, our natural instinct is to ...
Why Sleep Is Your Secret Productivity Hack
17 Jul 2021
Contributed by Lukas
Discover the secrets high performers use to get a great night's sleep. Research shows less than 7 hours of deep restorative sleep the night before red...
Increase Your Energy with Active Recovery
10 Jul 2021
Contributed by Lukas
Here's a winning strategy used by athletes and peak performers, schedule recoery blocks every single day. In this episode, Tracy shares what stress...
The Secret to Landing Your Dream Role
03 Jul 2021
Contributed by Lukas
Many people look for a new job because they're not happy with the one they're in. But the energy you bring to your search determines the quality of yo...
How To Be Happy
26 Jun 2021
Contributed by Lukas
Your happiness is determined by the gap between where you think you are and where you think you should be. And, where you think you are right now, is ...
What Pay Yourself First Really Means
19 Jun 2021
Contributed by Lukas
I've noticed, the one thing that makes a positive difference in my clients and patients lives is having enough energy. Enough energy to not just get t...
Release Anxiety with the White Mist Exercise
12 Jun 2021
Contributed by Lukas
Has there ever been a time in your life where you felt anxious, or uncertain, or just not right in yourself? It's happening a lot right now. We're dea...
Finding Your Purpose Moment by Moment
07 Jun 2021
Contributed by Lukas
Finding Your Life's Purpose is a Sneaky Saboteur. We spend so much time searchign for our purpose. Why am I here? What am I meant to be doing? In the ...