🎙️ Ever feel like you’re carrying emotional baggage that isn’t even yours?Like you inherited fear, shame, and silence the same way you got your mother’s eyes or your grandfather’s temper? That, my love, is generational trauma.This week on Project Loving Myself, Sanaiyah sits down with transformational storyteller and emotional resilience advocate Angela Legh—best known for her bestselling children’s series The Bella Santini Chronicles and the powerful TV show Children’s Lives Matter. But before she became a voice for healing, Angela spent five decades living through abuse, bullying, and emotional repression.In this heart-opening episode, we unpack the emotional hand-me-downs we never asked for—from family wounds to inherited fears—and how to finally break the cycle.💡 In This Episode, You’ll Learn:✨ What generational trauma really is and how to recognize it in your life✨ Why repressing emotions doesn’t make you strong—it just makes you sick✨ The sneaky ways we pass on our wounds (even when we mean well)✨ How to release pain without passing it on to the next generation✨ Practical tools for emotional expression that don’t involve wine or online shopping💖 Ready to heal it so you don’t hand it down?✔️ Explore Angela’s work at angelalegh.com✔️ Watch Children’s Lives Matter✔️ Follow Angela on Instagram and Facebook for more inspiration🎙️ Subscribe, Share, and Tag UsIf this episode spoke to your inner child or lit a fire to break the cycle, don’t keep it to yourself.Tag @projectlovingmyselfpodcast and @sanaiyahgurnamal with your biggest aha moment.Because healing isn’t just personal.It’s ancestral.It ends with you—and it begins with love. Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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