Proper Madness

106. Living in the Paradox: Shame Alchemy & the Freedom to Be You (ft. Nino Palacio)

20 Mar 2026

Contributed by Lukas

What does it mean to live as an infinite being inside a finite human experience — and how do you stop fighting that paradox?This week on Proper Madn...

105. Who Are You When You Stop Running? Identity, Healing & Starting Over (feat. Ranela Perez)

03 Mar 2026

Contributed by Lukas

In this episode, Sabi sits down with Ranela- marriage and family therapist, life coach, actress, and host of The Life Edit podcast - for a deeply hone...

104. The Spiritual Closet, Soul Mirrors & Why You're Not Crazy (feat. Kayleigh Alexa)

24 Feb 2026

Contributed by Lukas

In this episode, I sit down with psychic, spiritual content creator, and all-around iconic human Kayleigh Alexa for an unfiltered conversation about w...

103. Finding Your Voice in a World of Trends (feat David Dinsley)

06 Feb 2026

Contributed by Lukas

In a world obsessed with trends, algorithms, and constant output, what happens when we slow down instead?In this episode of Proper Madness, I sit down...

102. The Courage To Be Seen feat. Sean Kennedy

30 Jan 2026

Contributed by Lukas

In this episode, I sit down with Sean Kennedy for a grounded, honest conversation about expression, creativity, intuition, and what it actually takes ...

101. Intuition is The Language of Feeling feat. Ruby Sheng

22 Jan 2026

Contributed by Lukas

In this episode, I sit down with Ruby for a deep, honest conversation about intuition - not as something mystical or abstract, but as something deeply...

100. Your Life Is Your Art- Stop Performing It

05 Jan 2026

Contributed by Lukas

In Episode 100 of Proper Madness, we explore radical honesty, identity work, ego, intuition, and why performing online (and in life) disconnects you f...

The Story I Never Told (Choosing Myself Through Storytelling)

19 Dec 2025

Contributed by Lukas

I’ve never really sat down and told my story timeline until now. This is a condensed version, but our path to success is never linear.In this episod...

98. The Ugly Parts of Growth No One Talks About

01 Dec 2025

Contributed by Lukas

Sometimes growth feels beautiful… and sometimes it feels like your shadow self is trying to hijack the wheel.This week, I got humbled.. deeply ... a...

97. Imposter Syndrome Isn’t Real -It’s a Self-Belief Problem

24 Nov 2025

Contributed by Lukas

If you’ve been telling yourself you have “imposter syndrome,” this episode is going to rewire that narrative completely. Because what you’re ...

96. Not Everyone Deserves Your Energy: The Art of Discernment

17 Nov 2025

Contributed by Lukas

If you’re someone who holds a lot of light- someone who’s magnetic, intuitive, and deeply felt... this episode is for you.Today on Proper Madness,...

95. Why Hyper-Independence Isn’t Hot Anymore: How to Romanticize Our Lives

04 Nov 2025

Contributed by Lukas

Everyone’s talking about that Vogue article asking if having a boyfriend is embarrassing ...so let’s talk about it.In this week’s Proper Madness...

94. The Key to Confidence Is in Your Shadow

29 Oct 2025

Contributed by Lukas

What if your confidence isn’t about becoming someone new — but remembering the parts of you you’ve been hiding?In this episode of Proper Madness...

93.Learning to Chill Inside the Chaos

19 Oct 2025

Contributed by Lukas

Sometimes life just feels like chaos... like you’re in this weird in-between space where nothing makes sense, and you’re trying not to lose your m...

92. Your Story Is the Art: Why Copying Fails

28 Sep 2025

Contributed by Lukas

What if creativity isn’t about doing more, but about being more?In this episode of Proper Madness, we dive into creativity as a language — one tha...

91. You Have What You Need

14 Sep 2025

Contributed by Lukas

What happens when your sense of self depends on likes, followers, or other people’s approval? In this episode we explore why outside validation will...

90. Seen, Safe & Unfiltered: Letting All of You Be Loved

18 Aug 2025

Contributed by Lukas

In this soul-baring episode, I talk about what it actually means to be seen, not the curated, half-version of you, but the full, fiery, intuitive, sil...

89. You Don't Need to Do It Alone |Connection is the Answer

19 Jul 2025

Contributed by Lukas

How many times have we thought that we could do everything alone? The success, the healing, everything... because some how we think it will make us mo...

88. Stop Being a 10 Acting Like a 2

10 Jul 2025

Contributed by Lukas

In this episode of Proper Madness, we’re unpacking what it really means to embody your worth. Are you a 10 that's acting like a 2? You might be...

87. Softening Into Discomfort: Nervous System Healing, Intuition, and Creating from Sovereignty

02 Jul 2025

Contributed by Lukas

What if the clarity you’re seeking isn’t in doing more… but in sitting still with what’s already here?This episode is about what happens when ...

86. Feel Everything, Then Create Art From It

25 Jun 2025

Contributed by Lukas

What if your emotions weren’t a block—but your creative fuel?In this episode, I talk about how we can take whatever energy we're in—grief, ...

85. You Already Know: Stop Searching Outside Yourself

13 Jun 2025

Contributed by Lukas

We spend so much of our lives trying to "find ourselves" or chasing clarity like it lives somewhere outside of us. But the truth is… it d...

84. Resetting Your Energy & Reclaiming Your Power

12 May 2025

Contributed by Lukas

In this episode of Proper Madness, I share what happens when you stop performing and start coming home to yourself. From resetting my nervous system t...

83. Intentional Ambition: Slowing Down to Move with Purpose

26 Mar 2025

Contributed by Lukas

In a world obsessed with hustle, it’s easy to feel like we’re behind if we’re not constantly sprinting. But what if that sprint has no direction...

82. Change Your Belief System, Change Your Reality

25 Jan 2025

Contributed by Lukas

Are you tired of living in the same loop daily, your life the same, same results, same issues?- its your belief system. Either a belief system that wa...

81. People Pleasing: Shattering Cultural & Societal Pressures

18 Jan 2025

Contributed by Lukas

Are you living life on your own terms—or by a script handed down through culture and society? In this episode, I dive into how cultural conditioning...

80. Are You Accepting Less Than You Deserve?

11 Nov 2024

Contributed by Lukas

Have you ever wondered how your self-perception influences the world you experience? Your self-perception holds the key to the world you experience. I...

79. Building Resilience: The Power of Doing Hard Things

29 Oct 2024

Contributed by Lukas

What if the only way to grow is by facing the hard things head-on? In this episode, Sabi discusses the importance of emotional resilience and how doin...

78. Your Circle Shapes Your Story

21 Oct 2024

Contributed by Lukas

Are your relationships helping or holding you back? Who you surround yourself with shapes how you see yourself and what you achieve. In this episode, ...

77. Coming Home to Your Body

15 Oct 2024

Contributed by Lukas

What if the key to alignment is simply coming home to your body? In this episode, Sabi shares a vulnerable story about her experience with Shibari and...

76. How to Trust Yourself: Escaping the Limits Others Set for You

13 Sep 2024

Contributed by Lukas

Are you living life on your terms or someone else’s? In this episode, I uncover the power of trusting your inner voice and breaking free from the ex...

75. Get Out of Your Head, Just Feel It.

02 Aug 2024

Contributed by Lukas

solo episode -an honest chat of me just catching you up, on an epiphany I had about my own emotional availability, movement, breath to body, and how w...

74. The Power of Sensuality: Embracing Sexuality and Self-Connection (feat. Tia Lynn)

15 Jul 2024

Contributed by Lukas

How are you fearful of your own sexuality? Join Tia and I  as we dive deep into the realms of sensuality and sexuality. We share our personal journey...

73. High Achievers: Resilience and Overcoming Perfectionism Burnout (feat. Lauren Round)

28 Jun 2024

Contributed by Lukas

Join Lauren Round and I, as we uncover the complexities of perfectionism in high achievers. Explore how being an athlete and high achiever can build r...

72. Comparison Cure: Using Envy to Fuel Elevation

31 May 2024

Contributed by Lukas

The green eyed monster has been one that has overtaken many of us, so how do we use that feeling to benefit us? Instead of allowing it to take us into...

71. Charting Your Own Path Led by Curiosity (feat. Grace Nikae)

24 May 2024

Contributed by Lukas

What would happen if you learned to follow your curiosity? The nudges that tug at us to create our own path. Join us in this  episode as Grace shares...

70. Balancing Masculine & Feminine Energies in Life and Love (feat. Jane Lyon)

17 May 2024

Contributed by Lukas

Dive deep into the dynamics of masculine and feminine energies with Jane Lyon in this enlightening episode. We explore how these energies influence ou...

69. We Are Both Human and Divine (feat. Austin Wentling)

10 May 2024

Contributed by Lukas

Explore the intersection of spirituality and reality in this enlightening podcast with Austin. Delve into discussions about self-awareness, spiritual ...

68. Redefining Our Identity From The Past

17 Apr 2024

Contributed by Lukas

Who were you before society shaped you into who they thought would be more acceptable? Someone told me lately: Always stay true to yourself now matter...

67. Unleashing Creativity: Transforming Chaos into Triumph (feat. Pia Leichter)

06 Mar 2024

Contributed by Lukas

How can we allow the power of creativity to prompt our resilience? Pia and I explore the journey of reclaiming creativity, overcoming societal narrati...

66. Why You Need to Be Selfish With Your Energy

02 Feb 2024

Contributed by Lukas

Have you ever felt drained after spending time with someone? Do you crave more time alone than most people around you? Have you ever noticed the shift...

65. Metamorphosis from Cocoon to Butterfly: Self-Actualization (feat. Mikah Jones)

24 Jan 2024

Contributed by Lukas

Have you ever wondered why we tend to retreat and cocoon when we no longer recognize the versions of ourselves we've become? What is the Self Act...

64. Reconnecting to Our 'Whys': Navigating Social Media (feat. Bryce Spencer-Jones)

10 Jan 2024

Contributed by Lukas

Join Bryce Spencer-Jones and I as we chat about stepping back from social media, reconnecting with our creative drive, and reshaping our artistic jour...

63. Unlocking Secure Connections: Conquering Attachment Trauma (feat. Amy Fiedler)

16 Jun 2023

Contributed by Lukas

Are you tired of repeating the same dating patterns, feeling stuck in unbalanced connections, and yearning for fulfillment? Join Amy and I  in this e...

62. Ego Dissolved: Embracing Divine Intervention, Mastering Reality (feat. Nino)

02 Jun 2023

Contributed by Lukas

Embark on a transformative journey of personal growth as we explore the power of dissolving the ego and embracing divine intervention. Join Nino, our ...

61. Embracing Polarity: Masculine-Feminine Mirrors & Authentic Connections (feat. John Templeton)

16 May 2023

Contributed by Lukas

Join us as we dive into the intriguing world of relationship dynamics with coach, John Templeton. In this thought-provoking episode, we explore the co...

60. Soundtrack to My Soul: The Healing Power of Music and Journaling

10 May 2023

Contributed by Lukas

Are you ready to tap into the transformative power of music and journaling? Join host Sabi Dhillon as she shares her deeply personal story of how musi...

59. The Power of Transparency For Our Emotional Evolution

24 Apr 2023

Contributed by Lukas

How can we use transparency to grow? Why is transparency and vulnerability necessary to do evolve? Why does dark psychology can backfire? This week on...

58. Debunking Modern Misconceptions of Mental Health (feat. Allison Toth)

29 Mar 2023

Contributed by Lukas

How much do you understand about mental health? What about mental wellness? This week on Proper Madness, I sit down with Allison Toth, Mental Health C...

57. Stepping Into True Human-Nature (feat. Ret Taylor)

26 Jan 2023

Contributed by Lukas

How's your relationship with nature? What about your relationship with healthy sleep habits? This week on Proper Madness, I got the chance to spe...

56. The Key To Healing The Inner Child (feat. Maria Dibs)

21 Dec 2022

Contributed by Lukas

Who is your inner child? Why is it important to heal our inner child to better our mental health? How do we heal our inner child?  Join Maria and I o...

55. Understanding The Highly Sensitive Person (feat. Alissa Boyer)

07 Dec 2022

Contributed by Lukas

Are you a highly sensitive person? Do you know what a highly sensitive person really is? It's more than having an overflow of emotions and feelin...

54. Healing Through Breathwork & Cold Exposure (feat. Shani)

29 Nov 2022

Contributed by Lukas

In this episode Shani and I dive into his education and experience with breathwork and cold water exposure therapy. He expands on the benefits it has ...

53. Importance of Authenticity & Grounding As A Creator (feat. Bryce Spencer-Jones)

16 Nov 2022

Contributed by Lukas

In this episode of Proper Madness Bryce Spencer joins Sabi to discuss healing ourselves and our communities through art and creativity. Bryce recounts...

52. Cultivating Meaning Through Our Chaos (feat. Matthias Barker)

01 Nov 2022

Contributed by Lukas

In this episode Matthias and I discuss the key impacts of trauma on our relationships with others and ourselves, attachments types, trigger warnings, ...

51. What I Learned From Casual Dating

19 Oct 2022

Contributed by Lukas

Recently I started casually dating, and in the process I ended up learning a lot about myself. I realized that due to my past trauma with SA, It'...

50. Healing The Mind with Holistic Health (feat. Marisa Chaela)

04 Oct 2022

Contributed by Lukas

In this episode Marisa and I discuss her journey into fitness and the importance of the synergistic relationship between how we fuel our bodies, how w...

49. I Am Human, You Are Human: Let's Be Messy Together (feat. Kate Idaline)

28 Sep 2022

Contributed by Lukas

In this episode Kate and I sit down and discuss her journey as a creative writer and her past story. Her adversity through her past relationship, was ...

48. The Power of Returning to Self (feat. Finn)

23 Aug 2022

Contributed by Lukas

In this episode Finn and I chat about the power of transformation we experience in our lives. The beauty behind the pain we face that creates a rebirt...

47. Connecting the Dots of Hormones & Mental Wellness (feat. Cassandra Wilder)

26 Jul 2022

Contributed by Lukas

In this episode Cassandra and I have an amazing in depth chat that covers so many topics from pregnancy hormonal changes and myths, as well as tacklin...

46. Announcements & Updates

25 Jul 2022

Contributed by Lukas

An episode with some much needed updates and announcements. Make sure you stay until the end to find out what I have been working on. I am so proud to...

45. Killing "Picture Perfect" & Healing Infidelity Trauma (feat. Sara Puhto)

12 Jul 2022

Contributed by Lukas

In this episode Sara and I discuss her inspiring journey with how she started her platform highlighting body acceptance and body neutrality. We touch ...

44. Transcending Labels & The Spiritual Closet (feat. Jane Lyon)

28 Jun 2022

Contributed by Lukas

In this episode Jane and I discuss the importance of spirituality in healing your mental wellness. Jane touches upon her own journey within Buddhism, ...

43. How I Overcame Social Anxiety

08 Jun 2022

Contributed by Lukas

In todays episode I explain how I overcame years of social anxiety within the last 6 months. Social anxiety is something that has stopped me from bein...

42. Overcoming Panic Attacks & Agoraphobia (feat. Glenn Murphy)

31 May 2022

Contributed by Lukas

In this episode Glenn and I chat about his story of how he overcame 10 years of a severe panic disorder within 5 months. He discusses the mindset and ...

41. Breaking Brown Culture Stigma & Embodying Feminine Energy (feat. Ishini Weerasinghe)

10 May 2022

Contributed by Lukas

In this episode Ishini and I discuss the cultural norms and stigmas we struggle with in brown culture, and how she has been overcoming that stigma. Sh...

40. Overcoming Rejection

04 May 2022

Contributed by Lukas

Rejection- we have all faced it. It's not easy to handle, but how do you overcome rejection when you already suffer with your mental health? In t...

39. Impact of Social Media on Mental Health (feat. Maria Patti)

26 Apr 2022

Contributed by Lukas

In this episode Maria and I discuss the impact of social media on our mental health, the positives with having a community of social media, the benefi...

38. Finding The Balance of Self Acceptance & Improvement (feat. Joe Halim)

19 Apr 2022

Contributed by Lukas

In this episode Joe and I discuss the fitness myths and mentalities we have struggled with on our own individual journeys. We touch upon body dysmorph...

37. Being A Highly Sensitive Person (HSP)

25 Mar 2022

Contributed by Lukas

I recently found out that I am a highly sensitive person. There is so much stigma around "being too sensitive" that I needed to dig deeper a...

36. Understanding Emotional Projection

04 Mar 2022

Contributed by Lukas

In this Episode I talk about understanding what projecting is and why do we do it. Have you ever made assumptions about something or someone, and have...

35. Detectives of Our Own Lives: How to Stop Overthinking

18 Feb 2022

Contributed by Lukas

In this episode I go through my journey with overthinking. I give my take on why we overthink and how we can use it to our advantage as opposed to som...

34. Navigating Depression and the Stigmas That Come With

11 Feb 2022

Contributed by Lukas

If you suffer with depression then you are  probably familiar with the stigmas,  and the danger they have. The stigmas surrounding depression still ...

33. Developing Self Empathy

04 Feb 2022

Contributed by Lukas

Self Empathy is one of the most difficult attributes to develop. If we struggled with having a lot of negative self talk and inner dialogue- compassio...

32. Ghosting, Emotional Unavailability, & Dating Apps (feat. Courtney Hart)

28 Jan 2022

Contributed by Lukas

In this episode of Proper Madness, Courtney comes back and we chat about our experiences with ghosting, emotional unavailability, the infamous West El...

31. How to Trust After Trauma

21 Jan 2022

Contributed by Lukas

Learning to Trust yourself after trauma is not easy. Trusting not only ourselves but others, can take time patience and compassion. In this episode of...

30. Understanding The "Why" Behind People Pleasing

14 Jan 2022

Contributed by Lukas

People pleasing is a trait a lot of us struggle with., but when we understand the "Why" it can illuminate so much.  I also discuss the impo...

29. The Harsh Reality of "Glowing Up"

08 Jan 2022

Contributed by Lukas

In this episode of Proper Madness, I go through how I grew and transformed in 2021. The glow up and growing process is overly glorified. I talk about ...

28. Erika Levy: Artistry Through ADHD (feat. Erika Levy) // Lyrics of The Mind

20 Oct 2021

Contributed by Lukas

Erika is an LA based pianist and singer/songwriter and uses her wildly versatile voice to explore unabashedly honest accounts of heartbreak and intros...

27. The Melodic Architecture of Anxiety (feat. Connor) // Lyrics of The Mind

13 Oct 2021

Contributed by Lukas

Connor is a producer, engineer, and artist working out of Gold Pacific Studios. His productions are often a mix of organic instruments and synths, whi...

26. Breaking The Stigma of PTSD & Cultivating the Life of a Creative Mind (feat. Josh Landry) // Lyrics of The Mind

09 Sep 2021

Contributed by Lukas

Josh is a full time Producer/Singer/Songwriter from Atlanta, Georgia focused on advocating mental health and healing. Navigating his PTSD recovery thr...

25. Emotional Connection Through EDM (feat. Scarr) // Lyrics of The Mind

19 Aug 2021

Contributed by Lukas

Feld-Starr is the stage name of artist Shane Feldman Scarr, born in San Diego, California. Feld- Scarr uses his strong emotional connection with music...

24. Healing Through Melodies (feat. Jennifer Owens) // Lyrics of The Mind

29 Jul 2021

Contributed by Lukas

Jennifer Owens comes from humble beginnings in Basildon, Essex, UK. To date she has gained a following of 720K and her career is going from strength t...

23. Surviving Toxic Relationships (feat. Lu Ci) // Lyrics of The Mind

21 Jul 2021

Contributed by Lukas

Lu Ci is a multifaceted Artist, Sing- Song Writer, poet, and musician from Twickenham, London, UK. Lu Ci is also a mental health advocate and expresse...

22. Heavy Metal Therapy: Outsiders Together (feat. Kate Quinn) // Lyrics of The Mind

15 Jul 2021

Contributed by Lukas

Kate is a psychologist and metalhead who Co-founded Heavy Metal Therapy. Heavy Metal Therapy is a community psychology project about the wellbeing ben...

21. Breaking The Doom Cycle (feat. Josh Del) // Lyrics of The Mind

09 Jul 2021

Contributed by Lukas

Josh Del is a producer songwriter and artist based out of Southern California. His genre bending production style has been praised by colleagues and f...

20. Serendipitous Mania (feat. Truly Ford) // Lyrics of The Mind

01 Jul 2021

Contributed by Lukas

UK based singer and songwriter Truly Ford writes songs that speak her truth. She recalls penning her first song aged 10 and has ever since expressed h...

19. Creating Art Through Suffering (feat. Courtney Hart) // Lyrics of The Mind

16 Jun 2021

Contributed by Lukas

Courtney Hart is an actress, musician who is an advocate for mental health. She suffers from OCD and addiction and believes talking about it, lessens ...

18. The Beauty of Self Discovery (feat. Pat Long) // Lyrics of The Mind

09 Jun 2021

Contributed by Lukas

Pat Long is a queer musical artist who fronts Nashville alternative band, The Low Blow. They are also a content creator and song writer on TikTok, wri...

17. Healing Trauma Through Creativity (feat. Hollie)

20 May 2021

Contributed by Lukas

Hollie is from the UK, she writes poetry as a way of expressing herself and using her voice. She uses her creative expression in order to heal her tra...

16. Gambling: The Invisible Addiction (feat. Darren)

12 May 2021

Contributed by Lukas

Darren is a former Disordered Gambler from Aberdeen, Scotland, who now raises awareness of gambling harm and offers help and support through his insta...

15. Suicide Prevention & the Importance of Emotional Support (feat. Abby Abrams)

05 May 2021

Contributed by Lukas

Abby Abrams is a 20 year old college student who has struggled with her mental health for most of her life. She has a passion for advocating for menta...

14. Healing Through Finding Purpose, and Breaking Toxic Positivity (feat. Deborah Lee Smith)

29 Apr 2021

Contributed by Lukas

Deborah Lee Smith started dancing and acting at an early age. After getting her Bachelor of Arts degree in English Lit and Theater. She moved to Austr...

13. Exploring the Mind & Body Connection, Breaking Generational Habits (feat. CJ Gonzales)

15 Apr 2021

Contributed by Lukas

CJ Gonzales is a Gucci client advisor, musician, health and wellness advocate, & business owner of Biohack Nutrition. He expands and shares his ev...

12. Weight Loss Journey, Adolescent Identity, Dating With Depression (feat. Trip Burding)

14 Apr 2021

Contributed by Lukas

Trip Burding is a student, a musician and a former Software trainer for Microsoft. He struggled with depression, specifically dealing with family issu...

11. The Struggles of Being An Empath (feat. Phil)

25 Mar 2021

Contributed by Lukas

Phil is originally from south London. Diagnosed recently as suffering with PTSD and anxiety. Doing his best to accept himself as well as learn what he...

10. Adversity Through Trauma (feat. Eric Hinwood)

11 Mar 2021

Contributed by Lukas

Eric Hinwood is an actor, director, producer, editor, model, musician, and all around filmmaker, who experienced 2 strokes due to blunt force-trauma a...

9. Overcoming Unrealistic Beauty Standards For Young Women (feat. Alyssa Rose)

03 Mar 2021

Contributed by Lukas

Alyssa Rose is a mother of 3 young children. When she is not playing Mother Hen, she is a part of the People Operations at a tech company based in Sil...

8. Living With Anxiety & Expressing Emotions Through Poetry (feat. Quill)

24 Feb 2021

Contributed by Lukas

Quill is from the UK and is a dark poet. She is a mental health advocate who suffers with anxiety. She uses poetry to articulate her thoughts and make...

7. Family Dynamics, Codependency, Spirituality (feat. Dulcinea Contreras)

18 Feb 2021

Contributed by Lukas

Dulcinea is a CA state Licensed Associate Therapist- AMFT,  and Associate Professional Clinical Counselor-APCC.  She is a motivational public speake...