The Best Exercise Program For Depression

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Recorded30 Sep 2020

Publisherpsychiatrypodcast.libsyn.com ↗

Handlerec:5604009

Show notes

In this episode, we review studies on strength training, exercise, and depression from the last 2 years. It is well known that any form of exercise is beneficial for people with depressive symptoms, with strength training being most effective. Strength training can be both a treatment for patients with depression and a protective mechanism against the onset of depression. By listening to this episode, you can earn 1.5 Psychiatry CME Credits. Link to blog. Link to YouTube video.

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