Psychologists Off the Clock
Episodes
356. Navigating the Challenges of Caregiving with Allison Applebaum
22 May 2024
Contributed by Lukas
In this episode, we talk about a topic that touches so many of our lives: caregiving. Whether it’s something we’ve already experienced or might fa...
355. What is EMDR with Jamie Marich
15 May 2024
Contributed by Lukas
You may have heard whispers about EMDR (Eye Movement Desensitization and Reprocessing) therapy, which has gained popularity for treating symptoms of t...
354. A Family Guide to Dementia with Brent Forester
08 May 2024
Contributed by Lukas
Dementia is a complex topic that requires a delicate balance of understanding, compassion, and expertise. With the prevalence of dementia on the rise,...
353. Ask Great Questions with Jeff Wetzler
01 May 2024
Contributed by Lukas
Ever think about how powerful asking questions can be? It's kinda mind-blowing when you think about all the insights, knowledge, and experiences we ca...
352. Twentysomethings with Meg Jay
24 Apr 2024
Contributed by Lukas
Our 20s are a time of great change and transformation. But many people overlook this and label them "snowflakes" for not having certain things, like p...
351. You Only Die Once with Jodi Wellman
17 Apr 2024
Contributed by Lukas
As humans, we face this dilemma of wanting to live life to the fullest, but also taking everything for granted, including time. We often only realize ...
350. Parenting Anxious Kids with Regine Galanti
10 Apr 2024
Contributed by Lukas
Are you seeking effective strategies to help your anxious child thrive and grow? In an interview with clinical psychologist and best-selling author, R...
349. The Hunger Habit with Judson Brewer
03 Apr 2024
Contributed by Lukas
Want to change your relationship with food? This incredible interview with Judson Brewer, a pioneer in the field of habit change and author of The Hun...
348. Sustainable Exercise with Michelle Segar
27 Mar 2024
Contributed by Lukas
Are you prioritizing quick fixes over lasting joy in our pursuit of health and wellness? With a focus on promoting long-term health behavior changes r...
347. Job Changes & Career Pivots with Paula Brand
20 Mar 2024
Contributed by Lukas
Almost all of our quality of life is impacted by our careers because we spend so much time at work. As psychologists, we see a lot of anxiety-based pa...
346. Self-compassion Daily Journal with Diana Hill
13 Mar 2024
Contributed by Lukas
How often do you criticize yourself? Whether you torture yourself with negative thoughts about body image, career goals, or parenting, our conversatio...
345. Writing for Personal Growth with Maureen Murdock
06 Mar 2024
Contributed by Lukas
If you are someone who finds comfort and healing in writing, you’ll already be familiar with the therapeutic benefits of journaling. But, have you e...
344. Differently Wired Kids with Deborah Reber
28 Feb 2024
Contributed by Lukas
Parenting neurodivergent kids can be a unique journey full of challenges and triumphs. For this discussion, we have the pleasure of being joined by De...
343. Heartbreak with Florence Williams
21 Feb 2024
Contributed by Lukas
Heartbreak, a universal experience that can leave us feeling lost and questioning ourselves. We've all been there. It's a painful journey, that's diff...
342. Youth Sports and Raising Athletes with Kirsten Jones
14 Feb 2024
Contributed by Lukas
Children nowadays have the luxury of being able to choose from a wide range of athletic activities. Though this is fantastic for their long-term devel...
341. Self-Forgiveness with Grant Dewar
07 Feb 2024
Contributed by Lukas
Self-forgiveness doesn’t come easily. For some, the shame and withdrawal that come with holding incredible bitterness and animosity towards oneself ...
340. How to Create Lasting Sexual Connections with Emily Nagoski
31 Jan 2024
Contributed by Lukas
It's time to have a no-BS discussion about something that all of us have struggled with at some point in our long-term relationships: maintaining a se...
339. Picking, Pulling and Biting: Body-Focused Repetitive Behaviors with Marla Deibler and Renae Reinardy
24 Jan 2024
Contributed by Lukas
Research shows that somewhere between 2 and 6% of the population struggles with BFRBs at a clinical level, which can include behaviors like hair-pulli...
338. ACT for Burnout with Debbie!
17 Jan 2024
Contributed by Lukas
It's disheartening to see how burnout has become increasingly widespread. We understand how overwhelming it can be, and we're here to support you in f...
337. Puberty Is Awkward with Cara Natterson and Vanessa Kroll Bennett
10 Jan 2024
Contributed by Lukas
Puberty can be a very confusing and transformative time, full of physical and emotional changes that can be both exciting and challenging to navigate....
336. Mindfulness and Living Expansively with Sharon Salzberg
03 Jan 2024
Contributed by Lukas
Is wellness something you would like to bring into your life this year? Then our first POTC episode of 2024, featuring Sharon Salzberg, a pioneer of m...
335. A Cozy Fireside Chat with the POTC Cohosts
27 Dec 2023
Contributed by Lukas
As yet another incredible year comes to a close, the POTC cohosts, Debbie, Jill, Michael, and Emily, gather for the final episode of 2023 in a cozy fi...
334. Our Polyvagal World with Stephen & Seth Porges
20 Dec 2023
Contributed by Lukas
Since we were introduced to Polyvagal Theory by Stephen Porges in the early nineties, the concept has revolutionized our understanding of the connecti...
333. How Work Works with Michelle P. King
13 Dec 2023
Contributed by Lukas
The fact is that, next to sleep, we spend the most hours of a lifetime in the workplace. It's true, even though it is a bitter pill to swallow. That's...
332. Middle School Superpowers with Phyllis Fagell
06 Dec 2023
Contributed by Lukas
Middle school can be such a stressful experience for kids, their parents, and educators alike. It's a time of change, pressure, and uncharted territor...
331. Seeing Others: The Importance of Being Recognized and Valued with Michèle Lamont
29 Nov 2023
Contributed by Lukas
Inequality is a pervasive problem in society that leads to individuals and entire communities feeling undervalued and neglected and can have adverse i...
Bonus Episode: POTC plays Dungeons&Dragons
22 Nov 2023
Contributed by Lukas
In this bonus episode, Michael leads Jill, Debbie, and Emily in a hilarious round of Dungeons&Dragons. If you just tuned into our episode with Meg...
330. Dungeons&Dragons in Therapy with Megan Connell
22 Nov 2023
Contributed by Lukas
Many clinical professionals all over the world are incorporating tabletop roleplaying games (RPGs) into therapy. They offer diverse benefits and can b...
329. The Power of Curiosity with Scott Shigeoka
15 Nov 2023
Contributed by Lukas
Is curiosity one of your greatest superpowers when it comes to making meaningful connections, healing, and growing personally? This episode features S...
328. How to Navigate Change with Brad Stulberg
08 Nov 2023
Contributed by Lukas
We are all affected by change in some way or another. Whether it is an economic crisis, a career change, a global pandemic, or having children, change...
327. Thriving on Overload with Ross Dawson
01 Nov 2023
Contributed by Lukas
It is astounding how much information we are exposed to on a daily basis. But how can we transform information overload into opportunity? For this epi...
326. Weight Stigma and Body Image with Sarah Pegrum
25 Oct 2023
Contributed by Lukas
The topic of weight and body image is more prevalent in today's society than ever before. Every day we are bombarded with messages that convey the th...
325. Unseen, Unheard, Undervalued with Janina Scarlet
18 Oct 2023
Contributed by Lukas
Unseen, unheard, undervalued - have you ever felt like that? As our guest this week, Dr. Janina Scarlet, a licensed clinical psychologist, points out,...
324. Toxic Achievement Culture with Jennifer Wallace
11 Oct 2023
Contributed by Lukas
Students in high-achieving schools across America are facing increased rates of anxiety, depression, and self-harm due to intense pressure to succeed....
323. Introducing Our New Cohosts!
04 Oct 2023
Contributed by Lukas
The secret is finally out! We’re kicking off an amazing new chapter for POTC this week as we reveal our two latest additions to the cohost team - Em...
322. Goodbye to Yael with Yael, Debbie and Jill
27 Sep 2023
Contributed by Lukas
In a bittersweet episode of POTC, we say farewell to our dear friend, Yael Schonbrun, who, after six cherished years on Psychologists Off The Clock, i...
321. Imposter No More with Jill Stoddard
20 Sep 2023
Contributed by Lukas
Have you ever experienced the unsettling feeling of not being good enough despite all of your achievements? Do you fear being exposed as a fraud in yo...
320. Anger and Forgiveness with Robyn Walser
13 Sep 2023
Contributed by Lukas
It’s natural for us to have feelings of anger as we navigate the obstacles of life, but if left unaddressed, they can easily consume us and negative...
319. Autonomy-Supportive Parenting with the AMAZING Emily Edlynn
06 Sep 2023
Contributed by Lukas
We all want to raise our children to be self-sufficient and to explore their own identities, but it can be difficult to strike a balance between contr...
318. Your Path to Personal Change with Michelle Drapkin
30 Aug 2023
Contributed by Lukas
If you are struggling to make positive changes in your life, our interview with Dr. Michelle Drapkin is full of inspiration on prioritizing and being ...
317. Growing Up in Public with Devorah Heitner
23 Aug 2023
Contributed by Lukas
In this age of technology, our children are more exposed than ever before. As parents, it falls upon us to educate and mentor them in responsibly navi...
316. Understanding Addiction with Judith Grisel
16 Aug 2023
Contributed by Lukas
Addiction is a frightening disorder with complex root causes, affecting a staggering one in every five people over the age of 14. To explore the intri...
315. Hot & Bothered: Menopause with Jancee Dunn
09 Aug 2023
Contributed by Lukas
It’s time to talk about menopause. Despite being such a pivotal stage in a woman's development, it does not always receive the acknowledgment it des...
Bonus Episode: Nobody Should Believe Me with Andrea Dunlop
04 Aug 2023
Contributed by Lukas
If you enjoyed our most recent episode, Episode 314, Munchausen by proxy with Andrea Dunlop and Marc Feldman on Munchausen by Proxy syndrome, you won’...
314. Munchausen by Proxy with Andrea Dunlop and Marc Feldman
02 Aug 2023
Contributed by Lukas
Munchausen by Proxy Syndrome (MBPS) is a psychological disorder that you may have heard whispers about in the media in which a person, usually a paren...
313. ACT-Informed Exposure for Anxiety with Brian Pilecki and Brian Thompson
28 Jul 2023
Contributed by Lukas
In the treatment of anxiety, panic disorder, and OCD, exposure therapy has long been recognized as the gold standard. But what if there was an even mo...
312. Throwback Episode! The Invisible Gorilla with Christopher Chabris
19 Jul 2023
Contributed by Lukas
Have you ever considered that, while being super focused can be a positive quality, it may also have its drawbacks? Think about it: when you channel y...
311. Nobody's Fool with Daniel Simons and Christopher Chabris
12 Jul 2023
Contributed by Lukas
Deception is everywhere. Fake psychics, dodgy investment deals, cults, and pesky scam calls can be hard to detect, even for the smartest or most vigil...
310. The Expectation Effect with David Robson
05 Jul 2023
Contributed by Lukas
Our expectations can shape how we navigate life in more ways than one. Expectations help us prepare, but not just through action; there are actual phy...
309. The Language of Emotions with Karla McLaren
28 Jun 2023
Contributed by Lukas
Get ready to tap into the power of your emotions, because they hold invaluable wisdom! From guilt to panic and everything in between, each emotion we ...
308. Identifying and Surviving Gaslighting with Robin Stern
21 Jun 2023
Contributed by Lukas
Are you familiar with the term "gaslighting"? It’s been a popular topic for discussion in recent days, but how many of us actually understand its tr...
307. Navigating Social Media As a Parent with Cara Goodwin
14 Jun 2023
Contributed by Lukas
The journey of parenting requires a unique approach for every family. Don’t get discouraged by claims that there is one right way to raise a child; ...
306. Screaming on the Inside: The Challenges of American Motherhood with Jessica Grose
07 Jun 2023
Contributed by Lukas
Let’s end the unrealistic expectations placed on mothers and give them the freedom to make choices that benefit themselves, their children, and thei...
305. The Power of Saying No with Vanessa Patrick
31 May 2023
Contributed by Lukas
We’ve all been there: saying yes when we really wanted to say no. It happens all the time, from work requests and invitations, or favors for friends...
304. The Emotional Lives of Teenagers with Lisa Damour
24 May 2023
Contributed by Lukas
Teenagers naturally experience a rollercoaster of emotions, making everyday pressures and transitional changes overwhelming for parents and adolescent...
303. Both/And Thinking with Marianne Lewis
17 May 2023
Contributed by Lukas
Life is an incredible journey full of paradoxical demands that can sometimes feel overwhelming. But what if we could embrace both sides of the equatio...
302. Say the Right Thing with David Glasgow
10 May 2023
Contributed by Lukas
In today's world, society is more polarized than ever before. With people taking positions on issues related to identity, diversity, and justice, enga...
301. Seven Daily ACT Practices for Living Fully with Diana Hill and Debbie Sorensen
02 May 2023
Contributed by Lukas
Join host Debbie Sorensen and former co-host and guest Diana Hill as they discuss the power of Acceptance and Commitment Therapy (ACT) and introduce t...
300. Celebrating 300 Episodes with Us
26 Apr 2023
Contributed by Lukas
Let's raise a glass to Debbie, Jill, and Yael as they reach a milestone of 300 episodes on the fabulous Psychologists Off The Clock podcast! Can you b...
Bonus Episode: Positive Working Parenthood with Cara Goodwin
20 Apr 2023
Contributed by Lukas
Welcome to this exciting bonus episode where POTC co-host Yael Schonbrun joins the incredible Child Psychologist, Cara Goodwin, for an empowering conv...
299. Leadership and the Changing Workplace with Chris Shipley
19 Apr 2023
Contributed by Lukas
Over the past few decades, the workplace has undergone tremendous changes. With the rise of technology and globalization, companies operate in a more ...
298. Drama Free with Nedra Tawwab
12 Apr 2023
Contributed by Lukas
Dysfunctional family relationships can be complicated and extremely challenging to navigate, but it's essential to remember that we have the power to ...
297. School of Hard Talks with Emily Kline
05 Apr 2023
Contributed by Lukas
If you find yourself struggling to connect with the adolescents in your life, don't worry, you're not alone! The truth is, building relationships with...
296. Money and Love with Abby Davisson
29 Mar 2023
Contributed by Lukas
When it comes to money and love, the two are inextricably linked. Whether it's choosing where to settle down, starting a family, or taking that new jo...
295. Buyer Beware: Pseudoscience and the Wellness Industry, featuring Pooja Lakshmin
22 Mar 2023
Contributed by Lukas
When it comes to self-help, it's important to be cautious of information that seems too good to be true. Especially, in today's world of digital welln...
294. Yes And: Improv in Psychology with Kelly Leonard
15 Mar 2023
Contributed by Lukas
Let's talk about the magic that is improvisation, or what us cool kids call "improv." It's an art form that's all about unleashing your creativity and...
293. Quit with Annie Duke
08 Mar 2023
Contributed by Lukas
Quitting is often viewed as a sign of failure, but in some cases, it might be the best decision. Whether it's quitting a bad habit, a job, or an unhea...
292. Adult Daughters of Narcissistic Mothers with Stephanie Kriesberg
01 Mar 2023
Contributed by Lukas
Having a narcissistic parent while growing up can be incredibly difficult and painful. The emotional instability of the relationship can be detrimenta...
291. Finding Freedom From Regret with Robert Leahy
22 Feb 2023
Contributed by Lukas
We have all experienced a feeling of regret at some point in our lives. It can be a deep sadness and disappointment that results from realizing how w...
290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston
15 Feb 2023
Contributed by Lukas
To make our world a more harmonious and equitable place, we must take the time to build bridges across the divides of race and gender. This can be cha...
289. Happily Even After with Jonah Paquette
08 Feb 2023
Contributed by Lukas
It can be hard to find feelings of happiness in our lives. After all, life is unpredictable and we’re all facing our own unique challenges. Nonethel...
288. The Fun Habit with Mike Rucker
01 Feb 2023
Contributed by Lukas
We all want to live a fun and fulfilling life, but the hustle and bustle of everyday life can leave us feeling overwhelmed and exhausted. That's why i...
287. Think, Act, Be with Seth Gillihan
25 Jan 2023
Contributed by Lukas
Cognitive Behavioral Therapy (CBT) is a powerful practice that has been proven to effectively reduce symptoms of depression and anxiety. But, while CB...
286. Not Drinking Tonight with Amanda White
18 Jan 2023
Contributed by Lukas
Alcohol is a pervasive part of many of our lives, but have you ever questioned your relationship with alcohol? Taking an honest look at the way we use...
285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius
11 Jan 2023
Contributed by Lukas
Taking the time to reflect on our values and goals is an essential practice for living a meaningful life. By considering what is most important to us,...
284. Things We Love with Aaron Ahuvia
04 Jan 2023
Contributed by Lukas
We often form deep emotional relationships with things that are important to us, from cherished items to hobbies and more materialistic possessions. B...
283. Healthy Habits with Dayna Lee-Baggley (Re-release)
28 Dec 2022
Contributed by Lukas
Happy New Year, dear listeners! As we begin this new year, it's a great time to start developing some new healthy habits. It may seem like a challenge...
282. Toxic Positivity with Whitney Goodman
21 Dec 2022
Contributed by Lukas
Toxic positivity is a phenomenon that has become increasingly prevalent in recent years. It is characterized by the constant reinforcement of an overl...
281. Belonging Uncertainty and Bridging Divides with Geoffrey Cohen
14 Dec 2022
Contributed by Lukas
Belonging uncertainty is a common experience in social life. It is a feeling of not fitting into a particular social group or environment. People who ...
280. Choose Growth with Scott Barry Kaufman
07 Dec 2022
Contributed by Lukas
Striving for what you want in life can be difficult, especially when you find yourself in a stagnant situation or lack direction. However, with the as...
279. ACT for Healing Black Racial Trauma with Jennifer Shepard Payne
30 Nov 2022
Contributed by Lukas
Racial trauma has been caused by centuries of discrimination and violence against African Americans; a legacy of injustice that has had a long-term im...
278. The Gift with Edith Eger and Marianne Engle
23 Nov 2022
Contributed by Lukas
As we go through life, we all have experiences, both positive and negative, that shape who we are. Sometimes, we focus too much on the negative experi...
277. Silence is Golden with Justin Zorn & Leigh Marz
16 Nov 2022
Contributed by Lukas
Finding moments of silence can be difficult in our chaotic, constantly-connected world. But, Justin Zorn and Leigh Marz, co-authors of ‘Golden: The ...
276. Assertive Communication Skills with Randy Paterson
09 Nov 2022
Contributed by Lukas
Assertive communication is one of the most important skills when it comes to human relationships. Be it in the workplace, with family, or in friendshi...
275. Work, Parent, Thrive with Yael Schonbrun
02 Nov 2022
Contributed by Lukas
Working parenthood is not for the faint of heart. Sometimes the stress of toggling between family and professional roles can feel like too much! And.....
274. Quarterlife: The Search for Self in Early Adulthood with Satya Doyle Byock
26 Oct 2022
Contributed by Lukas
If you're trying to figure out how to navigate this whole adulthood thing, and maybe even do some personal growth along the way, we have the perfect e...
273. A More Just Future with Dolly Chugh
19 Oct 2022
Contributed by Lukas
Doing social justice work of any kind, whether it's in our homes with their families or out in the world causes us to encounter uncomfortable feelings...
272. Middle School Matters with Phyllis Fagell
12 Oct 2022
Contributed by Lukas
Parenting books and research on kids often lump middle schoolers together with young elementary school kids or older adolescents. This obscures the fa...
271. Cultivating Friendships in Adulthood Featuring Adam Dorsay
06 Oct 2022
Contributed by Lukas
Friendships matter deeply for our mental, emotional, and physical wellbeing. But unlike kids, adults generally don’t knock on their neighbors’ doo...
Bonus Episode: Regret with Daniel Pink (excerpt from A Slight Change of Plans podcast)
03 Oct 2022
Contributed by Lukas
In this special bonus episode, we hear an excerpt from Daniel Pink, author of the book The Power of Regret, on the podcast A Slight Change of Plans, c...
270. How Am I Doing? with Cory Yeager
28 Sep 2022
Contributed by Lukas
In order to show up as our best selves for others, for all the roles that matter most to us, and to make the world a better place, we need to be able ...
269. Connection Through Vulnerability with Rikke Kjelgaard
22 Sep 2022
Contributed by Lukas
Do you want to be a badass? Sometimes being a badass means asking for help, being vulnerable, and admitting you can’t do it all on your own. Join J...
268. Coping with Suicidal Thoughts with Kathryn H. Gordon
14 Sep 2022
Contributed by Lukas
Suicidal thoughts are a more common human experience than you may realize, and many lives are impacted by suicide. Often suicidal thoughts are an indi...
267. You are Not a Horrible Parent with Carla Naumburg
07 Sep 2022
Contributed by Lukas
If you think you’re a horrible parent, well, you’re not alone! Thinking we such at parenting seems to be an inherent part of parenting made worse ...
266. Future Tense with Tracy Dennis-Tiwary
31 Aug 2022
Contributed by Lukas
Anxiety has long gotten a bad wrap. But maybe part of why anxiety is so much on the rise and harming so many people comes back to how we understand an...
265. The Power of Emotions at Work with Karla McLaren
24 Aug 2022
Contributed by Lukas
If you think emotions don't belong in the workplace, think again! Emotions, when welcomed and respected, are an essential part of productive and healt...
264. Raising Intuitive Eaters with Sumner Brooks and Amee Severson
18 Aug 2022
Contributed by Lukas
Many of us grew up being told we must be members of “the clean plate club” or that we shouldn’t waste food because there are starving children i...
263. Relationships with Emotionally Immature People with Lindsay Gibson
10 Aug 2022
Contributed by Lukas
Many of us grew up with or are in a current relationship with someone who is emotionally immature. And if that’s the case, you may feel anger toward...
262. Hope and Values in Dark Times with Us
03 Aug 2022
Contributed by Lukas
The world is chock full of bad news right now, and many are feeling the impacts. From war to revocation of rights, the world around us can easily (and...
261. The Secret Life of Secrets with Michael Slepian
27 Jul 2022
Contributed by Lukas
Secrets are a double-edged sword. They can both inflict and remedy physical and psychological injury for us and our loved ones. But regardless of whet...