Text me a question I might answer through the showThis episode was simultaneously recorded by video which can be found on LinkedIn or YouTube (Alexandra Miller Clark). In this episode, we explore themes of compassion, the importance of self-management in parenting and nervous system regulation. Dr. Nicole Dolan also discusses her forthcoming memoir, "The Art of Chaos," which reflects on her experiences as a mother and therapist. Dr. Nicole Dolan is a licensed psychotherapist and the Founder of Sacred Paths non-profit group in California. At the start of the show, I share about a Japanese hero, Sempo Sugihara, and dedicate the show to the National Liberty Museum in Philadelphia.Conscious Parenting and Self-Management 05:39Nervous System Regulation and Breathwork 09:02Exploring Triggers and Emotional Responses 11:36The Role of the Body in Therapy 15:46Understanding Split Off Parts of Self 20:18Reintegration of Trauma and Healing 26:08The Art of Chaos: A Memoir 35:29Surviving vs. Thriving in Parenting - lastSupport the showThis show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!

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