Text me a question I might answer through the showYour heart is racing, your hands are tingling, you can’t breathe and you wonder: “Is this a heart attack? Why does it feel like the world is crashing down on me?”In this episode learn: * What a panic attack is and is not* Evidence-based strategies for overcoming panic* The role of medication when treating panic disorder * The treatment approach for Tourette’s syndrome, a disorder related to motor and vocal tics, another expertise held by the episode guest. Expert guest for this episode is Dr. Rob Zambrano, a psychologist at Stress and Anxiety Services of New Jersey (stressandanxiety.com). Dr. Zambrano, who specializes in panic, Tourette’s syndrome and the anxiety spectrum disorders, will surprise listeners with what may seem like a paradoxical strategy to overcoming a panic attack. This episode is dedicated to Ginnie’s House, a non-profit organization which provides 100% free therapy to abused children and their caregivers. Learn more at ginnieshouse.org. Thank you _geogre.art_ , my son, for the photograph.Support the showThis show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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