Text me a question I might answer through the showGet out your pen, there are so many helpful and practical morsels of wisdom offered in this episode! Expert guest Brittany Wool shares with listeners Dialectical Behavior Therapy (DBT) concepts such as “wise mind,” “opposite action” and how to “pause” with mindfulness. Hear stories about a married couple getting angry over dishes, a middle schooler learning to tame their reactions to “mean girls” and what to do when feeling absolutely exasperated. Support the showThis show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rating on iTunes. You can also support the production costs of the show by buying me a $3 coffee at buymeacoffee.com/dralexandra. I will be encouraged by your support, and thank you!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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