Psychology hacks
Episodes
You're Not Special: And That's the Problem
08 Apr 2026
Contributed by Lukas
Most people never see it. It hides behind ambition, behind confidence, behind the feeling that you're meant for more. But there's a subtle psy...
Square One, Level Two
29 Mar 2026
Contributed by Lukas
I just turned 30. Here's what the decade actually cost me, and what it built
The Psychology of Getting What You Want
09 Mar 2026
Contributed by Lukas
A practical breakdown of how influence actually works. Learn to recognize and stack the invisible forces that shape decisions so you can stop pushing ...
Why Smart People Get Outplayed
22 Feb 2026
Contributed by Lukas
This episode breaks down the hidden dynamics behind conflict, incentives, and positioning; so you can stop reacting and start playing the social game ...
Follow These Principles or Fail
15 Feb 2026
Contributed by Lukas
Most people fail because they ignore the invisible principles that decide outcomes. This episode breaks these concepts down, so you can cut through th...
Anxiety isn’t What You Think
29 Jan 2026
Contributed by Lukas
Most people try to manage anxiety instead of deleting it. In this episode, I explain why anxiety keeps returning.
How to Turn Rage Into Power Instead of Regret
06 Nov 2025
Contributed by Lukas
The problem isn’t that you get angry, it’s that no one taught you how to control it. In this episode, we'll discuss how to master your emotion...
How to Turn Fear Into Strength
17 Oct 2025
Contributed by Lukas
Fear isn’t the enemy. It’s energy you can train. This episode reveals how to stop letting anxiety control you, and instead build the courage to ac...
Why ATTENTION Decides Everything
03 Oct 2025
Contributed by Lukas
You don't control your attention, someone else does. They shape your choices, loyalties, and identity. In this episode, I’ll explain how you'...
How to Actually Think for Yourself
25 Sep 2025
Contributed by Lukas
Most people think they’re thinking. But without a system, bias and blind spots take over. In this episode, I break down the psychology of clear thin...
This Psychology Secret Controls Your Life
18 Sep 2025
Contributed by Lukas
Most people think propaganda is just war posters, but it’s shaping your thoughts every single day. In this episode I break down its secret mechanics...
The Secret Equation of Power
11 Sep 2025
Contributed by Lukas
Psychology is the battlefield of everyday life: at work, in relationships, and in your own head. This episode reveals The Secret Equation of Power. Si...
How to Beat a Stronger Opponent
04 Sep 2025
Contributed by Lukas
Leverage is the hidden key to power. Empires, lawyers, and even manipulative partners use it to control outcomes, while most of us never see it. In th...
Positioning for Power
29 Aug 2025
Contributed by Lukas
Most people think power comes from strength, but real advantage lies in positioning. This episode shows how the timeless principles of strategy and ps...
How to Not Be Manipulated | The 21 Vulnerabilities
22 Aug 2025
Contributed by Lukas
Discover the hidden psychology of manipulation; the hooks that pull you in and the pressure points others exploit for control. Learn how marketers, co...
The Art of Ignoring Almost Everything
15 Aug 2025
Contributed by Lukas
Stop wasting energy on the wrong battles. In this episode, learn how to cut through distractions, focus on what truly matters, and act with precision....
This is Why You’re Losing to Idiots
09 Aug 2025
Contributed by Lukas
In this episode, I break down the ruthless psychology of decisive action, and why it beats talent, intelligence, and even hard work. Through the lens...
The #1 Psychology Secret
31 Jul 2025
Contributed by Lukas
Most people quit. Goals, relationships, ambitions, gone the moment things get hard.In this video, I break down the biggest psychological factor separa...
How I kept going when I wanted to quit everything
24 Jul 2025
Contributed by Lukas
I wanted to give up. Sanity, purpose, direction—gone. In this episode, I share what it’s like to survive when nothing makes sense, and how I kept ...
How I kept going when I wanted to quit everything
23 Jul 2025
Contributed by Lukas
I wanted to give up. Sanity, purpose, direction—gone. In this episode, I share what it’s like to survive when nothing makes sense, and how I kept ...
Want More Influence? Master This
19 Jul 2025
Contributed by Lukas
Most people think persuasion is about what you say—but real influence happens on an emotional level. In this episode, we break down how to use emoti...
Money Psychology | Keys to Behavioral Finance
06 Aug 2024
Contributed by Lukas
The proper understanding and application of psychological principles can transform your approach to personal finance, resulting in better financial ha...
Patterns Reveal Motives
06 Jul 2024
Contributed by Lukas
If you know you want to be a man of integrity, a woman of character; a strong, internally consistent person who will rise to every challenge life can ...
Creative Power | Unleashing Innovation
05 Jun 2024
Contributed by Lukas
There’s untapped wealth at your fingertips if you only know where to look. https://www.psychologyhacksjackgrey.com/
Unplug
21 May 2024
Contributed by Lukas
If you don’t unplug from the system, you’ll never see how you've been programmed. If you don’t learn to go hungry, you’ll never break free...
Out of the Rubble
23 Apr 2024
Contributed by Lukas
How to be free from the past and live with an open heart.
Fighting Fires | Crisis Management
07 Apr 2024
Contributed by Lukas
Crises management for dummies anyone? Here are some tips for dealing with disaster. I also take a few stabs at those of you who "can't seem t...
Lead with Impact | Examining Essential Leadership Principles
23 Jan 2024
Contributed by Lukas
Expedite your journey of leadership mastery in this episode, as we uncover the principles that transform ordinary individuals into influential movers....
Become Exceptional
05 Jan 2024
Contributed by Lukas
You’ve been stuck for too long. It's time to shatter the barriers and rise to new heights. 'Become Exceptional' is not just a title; it&...
Back to Basics | Mastering Your Inner Dialogue
07 Dec 2023
Contributed by Lukas
Transform your life by mastering your internal dialogue. Explore the impact of your inner world, utilize actionable affirmations, and deepen mindfulne...
Fragmented Minds | Unraveling the War Against Reason
27 Nov 2023
Contributed by Lukas
In this episode, we dive into the chaos of modernity and self-obsession. Join us as we discuss our plight of insanity, magnified by group identity pol...
The Art of Self-Integration: Mastering the Invisible Legion
27 Oct 2023
Contributed by Lukas
Today we dive into the complexity of your inner world to explore the need for self-integration. I want to help you understand why it's so difficul...
The Art of Persuasion: Mastering the Power of Your Voice
26 Sep 2023
Contributed by Lukas
Unlock the secrets to becoming a master communicator and influencer in this episode. Today we dive deep into the world of tonality, cadence, and emoti...
Unmasking Narcissism: Protecting Yourself from Manipulators
19 Sep 2023
Contributed by Lukas
Do you know how to identify the destructive presence of a narcissist in your life? In today's episode, we uncover the true meaning of narcissism a...
The Dark Triad
10 Sep 2023
Contributed by Lukas
Join me as I unmask the psychology behind this fascinating topic. Today, we learn to leverage the dark triad personality traits to our advantage. Whet...
Confused Yet?
03 Sep 2023
Contributed by Lukas
What do psychologists have to say about confusion? It turns out it may not be such a bad thing, so let's find out how we can leverage it to our ad...
Charity & Lies
21 Aug 2023
Contributed by Lukas
Today I'm reviewing two psychological studies regarding topics such as the mental health benefits of meaningful relationships, and your ability to...
Nobody's Always Right
18 Aug 2023
Contributed by Lukas
Follow me on Twitter/X @jackgreypsy Is your perspective broad enough?
This is Why Your Brain is a Mess
03 Aug 2023
Contributed by Lukas
Today I reveal some dirty secrets, in the interest of helping you get your life in order.
Visions and Challenges
01 Aug 2023
Contributed by Lukas
Spiritual warfare, lack of direction, big questions. Life can be difficult to navigate sometimes.
Is Purpose Real?
30 Jul 2023
Contributed by Lukas
The last episode in the seven spiritual laws series. Today we talk about whether or not you have a purpose in life, and if so, how do you go about act...
Your Mind is Corrupted
22 Jul 2023
Contributed by Lukas
Plato and Cardi B are at war. In this episode I talk about something that's been keeping me up at night, and why you need to be aware of it.
Depression, Attention and Misogyny
16 Jul 2023
Contributed by Lukas
I decided to discuss current events today. Is depression real? Why do people think setting boundaries is toxic? What makes us afraid to stand up for w...
The Law of Detachment
11 Jul 2023
Contributed by Lukas
Today we talk about why it's important to let go of the outcome.
Build Healthy Relationships With Adam Lane Smith
28 Jun 2023
Contributed by Lukas
Are you struggling to build healthy relationships? If so, join me and Adam Lane Smith as we discuss how to do just that! This episode is full of valua...
Intention and Desire
25 Jun 2023
Contributed by Lukas
This series has definitely abandoned any semblance of being a book review. The book is now serving as a prompt for some top notch ranting.
The Law of Least Effort
23 Jun 2023
Contributed by Lukas
There's some good ranting in here for sure.
It Comes and Goes (Karma)
10 Jun 2023
Contributed by Lukas
Law #3 and one of my favorite topics.
Time to Give It Up!
08 Jun 2023
Contributed by Lukas
The secret to success everyone tries to avoid.
Pure Potential
14 May 2023
Contributed by Lukas
Part one of a series inspired by the phenomenal book "The Seven Spiritual Laws of Success" by Deepak Chopra.
Chemical Courage
23 Apr 2023
Contributed by Lukas
Ya'll ready to get mad!?
Step Into Your New Life
19 Apr 2023
Contributed by Lukas
Had a great conversation with Inna Titorenko about the power of Neuro Linguistic Programming (NLP) and the potential of the mind. Make sure to find he...
The Healing Power of Your Brain
14 Apr 2023
Contributed by Lukas
Make sure to find Faith | Nervous System Coach at @thathealingfeeling on social media for more!
Finding the Meaning of Life
02 Apr 2023
Contributed by Lukas
Today we'll be looking at the crossroads of philosophy, spirituality and psychology, to get a better understanding of how to navigate this crazy t...
Creative Coaching with Red Wallace
30 Mar 2023
Contributed by Lukas
Today we get into the creative process and how to expedite it! Make sure to find him at coach.redwallace on social!
Mindset Mentoring With Jess!
27 Mar 2023
Contributed by Lukas
Jess and I had a great conversation about processing trauma, energy work, unconscious forces, manifesting and much more! If you enjoy this episode I r...
Mirsada Memic: Manifest Your Dreams
25 Mar 2023
Contributed by Lukas
Join me and the fantastic Mirsada Memic as we talk about breaking through limiting beliefs, healing traumas and manifesting your dream life! Connect w...
Spiritual Healing
21 Mar 2023
Contributed by Lukas
Join me for my conversation with Shasta as we discuss psychedelics, communal living, metaphysical healing and much more! You can also connect with her...
How to Not Care What People Think: Pt. 2
20 Mar 2023
Contributed by Lukas
Picking up right where we left off.
How to Not Care What People Think: Pt. 1
20 Mar 2023
Contributed by Lukas
Who wouldn't like to care a little less about what others think!? Today we'll talk about how to ease the tension we feel when being judged, an...
Accepting Anxiety
09 Mar 2023
Contributed by Lukas
Something our culture seems to have forgotten.
Failure
06 Mar 2023
Contributed by Lukas
There's different types of failure, and different ways to deal with it. Today I talk about some different scenarios and of course, will leave you with...
Forgiveness
14 Feb 2023
Contributed by Lukas
There's a lot of misconceptions about forgiveness. In this episode I want to get into why this topic is so important to our mental health and spiritua...
Emotional Stability
06 Feb 2023
Contributed by Lukas
Ah yes, how much for an ounce?
Surviving Your Early 20's pt. 3
30 Jan 2023
Contributed by Lukas
Last part of the series with a few of the most important points, including; stress management, self awareness, the value of character, mindset, and mo...
Surviving Your Early 20's pt. 2
29 Jan 2023
Contributed by Lukas
In part two we discuss emotional stability, adaptability, the right way to listen, finding your purpose and more.
Surviving Your Early 20's pt.1
23 Jan 2023
Contributed by Lukas
Key decisions I'm grateful I made, and some mistakes I wish I could have avoided.
The Terminator Approach to Suffering
08 Jan 2023
Contributed by Lukas
No nonsense. We're all about the practical approach here, and this is how to get through the worst times in your life and transform into the highest v...
Mental Health Check
07 Jan 2023
Contributed by Lukas
Practical advice for improving your mental health. I may have rambled just a bit, but stick around until the end because there's a lot of important po...
Happy New Year!!! (2023)
02 Jan 2023
Contributed by Lukas
Some thoughts on how to make this your best year ever.
2022 Wrap Up
28 Dec 2022
Contributed by Lukas
Thank you guys for such an incredible year! In this episode I talk about setting goals, bash on the idea of soulmates, and try to leave you with a lit...
Your Brain is Lying to You
03 Dec 2022
Contributed by Lukas
Why it feels like you stay stuck, no matter how much you work.
Expedite Your Personal Growth
30 Nov 2022
Contributed by Lukas
What's the fastest way to actually change the things holding you back?
Guiding Principles
13 Nov 2022
Contributed by Lukas
Here I attempt to compile a list of the most important lessons I've learned over the years. While always a work in progress, this list is essentially ...
Character Development
01 Nov 2022
Contributed by Lukas
Building off the last episode, we'll dive a little deeper into the concept of character.
Personality vs. Character
02 Oct 2022
Contributed by Lukas
Let's pull back the veil and take a look at the fundamental building blocks of success in any venture.
Burnout is a Myth
20 Sep 2022
Contributed by Lukas
No for real, it is. Not to discount the value of rest of course, but here's what you should remember the next time you feel like you've hit a wall.&nb...
The Silence of Evil
28 Aug 2022
Contributed by Lukas
What can the Stanford Prison Experiment teach us about the dangers of censorship in the the modern world?
The Potential of Social Media
21 Aug 2022
Contributed by Lukas
A look at some of the potential power of social media.
Why You're Easy to Control
14 Aug 2022
Contributed by Lukas
What's the fastest way to improve your life? What's the biggest thing holding you back? How are you being used and manipulated?
Fear and Complacency
09 Aug 2022
Contributed by Lukas
The two biggest killers of potential! Let's talk about how to overcome them!
Breaking News!
28 Jul 2022
Contributed by Lukas
Some thoughts on the latest news in psychology.
Weak People Suck
17 Jul 2022
Contributed by Lukas
My combat instructor gave me some pretty good advice a few years back. I'd like to share that with you now.
Thoughts on Fear
10 Jul 2022
Contributed by Lukas
Fear is a powerful feeling, and our relationship with it must be evaluated.
25 June 2022 Assertiveness
26 Jun 2022
Contributed by Lukas
Today we're talking about how to be more assertive.
13 June 2022
13 Jun 2022
Contributed by Lukas
Recorded Live stream focusing on meditation.
12 June 2022 Meditation
12 Jun 2022
Contributed by Lukas
There's a small possibility I rushed the editing process, but I wanted to get the episode out!
Finding your way Pt. 1
31 May 2022
Contributed by Lukas
A short dialogue on the journey of self-discovery and career progression.
The Devil is Who?
21 May 2022
Contributed by Lukas
Today we're talking more about shadow work. To illustrate I share a personal story of my own journey of self-discovery.
Take Initiative
15 May 2022
Contributed by Lukas
Why it's important to step up when no one else is.
Intro to Symbolism
07 May 2022
Contributed by Lukas
We're starting to get a little deeper into the operations of the unconscious mind. What role does mysticism play in our personal development? What pow...
Repressed Pain
30 Apr 2022
Contributed by Lukas
Why old feelings come back to haunt you.
Social Anxiety Pt. 3
17 Apr 2022
Contributed by Lukas
One more episode in this series to wrap things up.
Social anxiety Pt. 2
07 Apr 2022
Contributed by Lukas
Part two of the social anxiety series. Today we're looking more in depth into what you can do to overcome this issue.
Social Anxiety Pt. 1
03 Apr 2022
Contributed by Lukas
This is definitely a highly requested episode! I had to break it down into multiple parts for the sake of time, so today we're laying the foundation b...
The Oak Tree
25 Mar 2022
Contributed by Lukas
Today we're talking about why you shouldn't let the people closest to you discourage your growth.
Are You a Walking Program?
19 Mar 2022
Contributed by Lukas
We need to take a step back and really challenge our beliefs sometimes. Here's why!
ADHD
09 Mar 2022
Contributed by Lukas
A brief overview of the struggles associated with ADHD, and some strategies for managing the disorder more effectively.
Limiting Negative People
05 Mar 2022
Contributed by Lukas
I've been away for a few days but I wanted to give you all something to think about this weekend. Remember to set boundaries with negative people!
My Take on Kant
23 Feb 2022
Contributed by Lukas
A little bit of life advice from the great Immanuel Kant, put in the context of self-help and mental health.