The 63-Second Chance to Rewire Your Brain (Caroline Leaf, PhD)

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Recorded07 Aug 2025

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Show notes

“We can’t change what’s happened, but we can change what it looks like inside of our mind-brain-body network,” says neuroscientist Caroline Leaf, PhD. Here, Leaf shares what she’s learned about how our minds work, and how we can change a thought, a habit, a pattern. And we get into the compelling 63-second intervention from her new book, Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed. For the show notes, head over to ⁠my Substack⁠.See omnystudio.com/listener for privacy information.

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