Purple Patch Podcast

175 A Mid-Year Reset - How to Course Correct When Sh*t Hits the Fan

07 Jul 2021

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You began the year with the best intentions, big ambition, and commitment to your BHAGS - your Big Hairy Audacious Goals. Unfortunately, things haven't gone quite as planned. You may be struggling or dealing with more adversity than you had anticipated. You may have fallen off the training wagon, or had a bad race result or two. It happens to the best of us because that's what the performance journey is. It isn't a rocket ship of progression, but how you respond to the adversity and those inevitable setbacks. Rather than throwing in the towel (or throwing your bike off the nearest cliff), let's focus on a mid-year reset. You may have struggled, or you might still be in the midst of a struggle, but we can course correct. The year is only half over and there is plenty of time to pause, reflect, and find those opportunities for growth in the back half of 2021. 19:00 Step 1: Reframe the challenge - pause and reflect. Come up a level and restructure 19:55 Step 2: Identify what worked well in your prior attempt? Did you develop good habits and a routine? Be kind to yourself. 20:33 Step 3: Where did you fall short? Where are the growth opportunities? 22:40 Step 4: Reframe the journey and roadmap the next steps Most importantly, don't forget to smile. Embrace the journey and take the time to plot your next steps. 2021 is the year for great performance potential and there are many months to go so, let's get out there and do it together. Episode Timestamps 00:00-01:35 - Welcome and Introduction to the Episode 01:35-05:48 - Who the Bleeding 'Eck Are You? Ignacio Lopez 05:48-10:00 - Squaddie Update - Join our Global Squad Community 10:00-11:40 - Word of the Week - Thirst 06:35 - The Meat and Potatoes - Your Mid-Year Reset: How to Course Correct When Sh*t Hits the Fan Episode Resources Learn more about Purple Patch Squad High-Performance Training Program https://www.purplepatchfitness.com/squad Learn more about Purple Patch Strength Programming https://www.purplepatchfitness.com/strength-1 Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events https://www.purplepatchfitness.com/upcomingevents

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Purple Patch Podcast

175 A Mid-Year Reset - How to Course Correct When Sh*t Hits the Fan

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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