Purple Patch Podcast
Episodes
216 Fueling and Nutrition for the Female Athlete - Part 2- with Kyla Channell and Stevie Lyn Smith
27 Apr 2022
Contributed by Lukas
Matt welcomes back Kyla Channell and Stevie Lyn Smith, for Part 2 of a discussion around nutrition for female athletes and fitness enthusiasts. Part 1...
Race Ready Replay - Successful Race Day Execution
25 Apr 2022
Contributed by Lukas
On our final Race Ready Replay, Matt provides his insight on successful race day execution. It is a "Dixon Deep Dive" into all of the elements to ensu...
215 Stress is Not a Dirty Word
20 Apr 2022
Contributed by Lukas
Right now across athletes, leaders, employees, parents - many folks are overwhelmed and struggling. Between a return to the office, school, financial ...
Race Ready Replay - A Triathlete's Guide to Run Success in Racing
18 Apr 2022
Contributed by Lukas
The Purple Patch Race Ready Replays stride towards the finish line this week where Matt takes you through all you need to know to help facilitate hitt...
214 Ask Matt Anything - Bike Commuting, Wetsuit Practice, Optimal Cadence While Racing, and Handling Life Stress
13 Apr 2022
Contributed by Lukas
Welcome to another "Ask Matt Anything" edition of the Purple Patch Podcast. Matt answers your voicemails and emails on all topics related to training ...
Race Ready Replay - Dial in Your Bike Performance - Fit, Posture, Equipment, and Strategies with IOG Bike Fit
11 Apr 2022
Contributed by Lukas
The Purple Patch Race Ready Replay Series rolls on this week with an hour of power on all things related to bike performance and race-day execution....
213 Fueling for the Female Athlete with Kyla Channell and Stevie Lyn Smith
06 Apr 2022
Contributed by Lukas
Matt welcomes two powerhouses of nutrition, Kyla Channell and Stevie Lyn Smith, for a deep-dive discussion around nutrition for female athletes and fi...
Race Ready Replay - Solutions and Strategies for Triathlon Swim Success
04 Apr 2022
Contributed by Lukas
The swim leg of any triathlon is one that elicits stress and fear. You're entering into murky water with the blinding sun in your eyes. There are chop...
212 The Impact of Pain on Your Performance with Dr. Tim Deer
30 Mar 2022
Contributed by Lukas
As an endurance athlete, it's not uncommon to experience niggles in training and racing - tightness, numbness, discomfort, lack of mobility, and - yes...
211 Your Ramp to Racing - Mindset, Race Strategies, and Matt's Essential Tips for Success
23 Mar 2022
Contributed by Lukas
This week, we built the show for those getting ready to launch into their race season. Races are coming thick and fast and, for the first time in a co...
210 TRI Squad - Bringing Life to Athletes, and Athletes to Life
16 Mar 2022
Contributed by Lukas
The last two years have been turbulent and full of forced change. What was normal, suddenly wasn't and, whether we liked it or not, almost all of us h...
209 Ask Matt Anything - Matt Answers Your Performance Questions
09 Mar 2022
Contributed by Lukas
Welcome to a special "Ask Matt Anything" addition of the Purple Patch Podcast. Matt answers your voicemails and emails on all topics related to traini...
208 Develop an IRON Mindset for Work and Life
02 Mar 2022
Contributed by Lukas
They say sport is a metaphor for life, so today we apply those lessons of IRONMAN athletes to build a pathway for predictable performance in work and ...
207 Dr. Brian Keeffe - How Healthy is Your Heart?
23 Feb 2022
Contributed by Lukas
Matt welcomes Cardiologist, Brian Keeffe MD, to discuss heart health. During the episode, they discuss the surprising prevalence of heart issues and p...
206 Brad Stulberg - Meet Yourself Where You Are (Part 2)
16 Feb 2022
Contributed by Lukas
Matt welcomes author, speaker, coach, and podcaster, Brad Stulberg for Part 2 of their discussion around Stulberg's latest book, The Practice of Grou...
205 Brad Stulberg - Passion, Performance, and The Practice of Groundedness (Part 1)
09 Feb 2022
Contributed by Lukas
Matt welcomes author, speaker, coach, and podcaster, Brad Stulberg for a compelling discussion on the nuances of performance and potential pitfalls of...
204 Navigate Out of Illness and Get Back to Training
02 Feb 2022
Contributed by Lukas
Athletes will get hit with illness. It is a part of the fabric of the journey of performance. (16:50) "In fact, the truth is, a smart coach will plan...
203 Your Guide to Cold Weather Training
26 Jan 2022
Contributed by Lukas
As you trudge through the winter months, you may be navigating short days, dark mornings, and extreme cold weather as you build your 2022 Season of Pe...
202 Thinking of Doing a Training Camp? Here are Five Components of a Successful Camp Experience
19 Jan 2022
Contributed by Lukas
You head off to a beautiful destination with bike, wetsuit, and running shoes packed and ready to go where you will spend multiple days in a lush dest...
201 Reimagine Your Run to Get the Results You Want
12 Jan 2022
Contributed by Lukas
If you are a 'repeat offender' with running niggles and injuries... If you are frustrated with a plateau of results... Or, if perhaps you are simply i...
200 Fitness is Broken - Create Your Longterm Pathway to Success
05 Jan 2022
Contributed by Lukas
Fitness. Is. Broken. Way to start off the new year on a high note, right? It's true, though, and most of us are acutely aware. We are frustrated, chal...
199 Performance Lessons from 2021
22 Dec 2021
Contributed by Lukas
As we round out the year, Matt takes time to reflect on the biggest performance lessons we've learned in 2021 that you'll be able to carry into your 2...
198 Rest is Action
15 Dec 2021
Contributed by Lukas
Successful athletes and performance enthusiasts tend to be intrinsically motivated and the hard work, such as tough training sessions, big miles, or b...
197 Taking on IRONMAN in a Time-Starved Life
08 Dec 2021
Contributed by Lukas
IRONMAN. Perhaps you have done one already but would love to do better. Maybe you are inspired to give it a crack, but not really sure if you are up t...
196 Dr. Gil Blander talks Aging, Supplements, Extending your Lifespan, and How to Stave off Cognitive Decline
01 Dec 2021
Contributed by Lukas
This week features a conversation with Dr. Gil Blander. Dr. Blander is an expert in nutrition, biomarker analytics, athletic performance, biochemist...
195 2021 Holiday Gift Guide for Performance
24 Nov 2021
Contributed by Lukas
Matt Dixon presents his annual gift-guide episode, a diverse list of ideas for holiday gifts all anchored in performance. Every one of these ideas is ...
194 Dr. Chris Winter Answers Your Sleep Questions on Wearables, Naps, Middle-of-the-Night Anxiety, and More
17 Nov 2021
Contributed by Lukas
Matt welcomes Dr. Chris Winter back to answer your questions about the importance and performance-enhancing effects of good SLEEP. If you think qualit...
193 Dr. Chris Winter - The "Sleep Whisperer" on How to Improve your Confidence and Reliability of Sleep
10 Nov 2021
Contributed by Lukas
Matt welcomes Dr. Chris Winter back to the podcast to revisit our most potent performance enhancer, the secret to fitness improvement, heightened focu...
192 The Imprint of Swimming
03 Nov 2021
Contributed by Lukas
Matt takes a week off to pay tribute to his late Mother, Mary Owen. It is her influence that inspired him and his family's love of the outdoors, swimm...
191 Lift Heavy, Get Fast - Why Every Endurance Athlete and Fitness Enthusiast Should Be Lifting Heavy
27 Oct 2021
Contributed by Lukas
Matt welcomes Coach Mike Olzinksi back to the podcast to discuss heavy strength training for both fitness enthusiasts and endurance athletes. This dee...
190 Nutrition Case Study: Fueling For the Elite Amateur Athlete
20 Oct 2021
Contributed by Lukas
In Part 3 of the Purple Patch series on performance nutrition, Matt Dixon, along with leading performance nutritionist, Scott Tindal, lift the veil on...
189 Shore Up Your Weaknesses
13 Oct 2021
Contributed by Lukas
As you shift away from the demands of racing in 2021, it is the prime time to focus on improving your weaknesses. Why Now? This is time because overal...
188 Nutrition Case Study - Fueling For the Mid-50s Executive Time-Starved Athlete
06 Oct 2021
Contributed by Lukas
In Part 2 of the Purple Patch series on performance nutrition, Matt Dixon, along with leading performance nutritionist, Scott Tindal, lift the veil on...
187 A Peek Into The Future of Purple Patch and How We Will Amplify Your Performance
29 Sep 2021
Contributed by Lukas
What do you look for in a training program or group? What qualities will amplify your performance? Of course, you want a smart and progressive trainin...
186 So, You Want to Qualify for the IRONMAN 70.3 World Championships?
22 Sep 2021
Contributed by Lukas
Coming off of a successful IRONMAN 70.3 World Championships where 85 Purple Patch athletes qualified, Coach Matt Dixon looks back at this event and sh...
185 Nutrition Case Study - Fueling For the Female Perimenopausal Athlete
15 Sep 2021
Contributed by Lukas
Matt revisits the popular subject of performance nutrition. Together, with leading performance nutritionist, Scott Tindal, they kick-start a miniserie...
184 Mark Allen- A Collin's Cup Review, An IRONMAN 70.3 Worlds Preview, and What it Really Takes to Be World Class
08 Sep 2021
Contributed by Lukas
Matt does some time-travel in this discussion with six-time IRONMAN World Champion, Mark Allen. Together, they review the recent Collin's Cup race in...
183 Take a Smart Break - Without Going Backwards
01 Sep 2021
Contributed by Lukas
You're either progressing or regressing and, at Purple Patch, we want growth and evolution. We want you to continue to improve. Today, Matt outlines t...
182 Put Your Performance Knowledge into Practice - When You Know Better, You Do Better
25 Aug 2021
Contributed by Lukas
A defining component of Purple Patch Fitness is our highly distinct methodology and approach that frames a way of thinking and performance in both spo...
181 Tim Deer - Breaking Down Badwater 135
18 Aug 2021
Contributed by Lukas
He's back and better than ever at Badwater 135. Two years ago, Purple Patch athlete, Timothy Deer, completed his first Badwater 135 Ultra in just over...
180 Best of - "Return to Triathlon Racing" Series
11 Aug 2021
Contributed by Lukas
If you've raced this year, we hope allowed yourself the joy of "dusting the rust off" and approaching your events with a mindset of celebration. If yo...
179 Matt Dixon Talks Philosophies of High Performance on "The Greg Bennett Show"
04 Aug 2021
Contributed by Lukas
Matt is on holiday this week, so we're releasing a recent interview he did on "The Greg Bennett Show," hosted by former Olympian and professional tria...
178 Precision Hydration's Andy Blow Answers Your Questions on Fueling and Hydration
28 Jul 2021
Contributed by Lukas
We are thick into the 2021 race season and the most common questions we receive are always centered around hydration and fueling during training and r...
177 Beat the Heat - How to Get Heat Adapted BEFORE Your Next Big Event
21 Jul 2021
Contributed by Lukas
If you are running a marathon, prepping for a hot triathlon, getting primed for IRONMAN or IRONMAN 70.3 summer racing, then this episode is for you. M...
176 Gimme a Break - How to Take a Step Back So You Can Leap Forward
14 Jul 2021
Contributed by Lukas
There is no easy way to deliver high performance in life, work, or sport. It requires a tremendous amount of hard work, but performance only arises wh...
175 A Mid-Year Reset - How to Course Correct When Sh*t Hits the Fan
07 Jul 2021
Contributed by Lukas
You began the year with the best intentions, big ambition, and commitment to your BHAGS - your Big Hairy Audacious Goals. Unfortunately, things haven'...
174 High Performance from Within - from "The Changeable" Podcast
30 Jun 2021
Contributed by Lukas
Matt is on holiday this week, so we're releasing a recent interview he did on "The Changeable" podcast hosted by Social Psychologist, Dr. Amy Johnson...
173 Dr. Amy Johnson - Why Does Your Brain Keep Getting in the Way of Your Performance?
23 Jun 2021
Contributed by Lukas
The Purple Patch Podcast is all about performance in sport, but also in broader life. We work with people who are seeking to improve and evolve their ...
172 Lars Tandrup - His Purpose? To Find Opportunity in Unthinkable Adversity
16 Jun 2021
Contributed by Lukas
Matt welcomes longtime Purple Patch athlete, Lars Tandrup, back to the podcast. In 2018, Lars and his wife lost everything in the Santa Rosa fires. He...
171 Keys to Effective Coaching - Optimize Your Relationships in Order to Develop, Grow, and Thrive
09 Jun 2021
Contributed by Lukas
You need support and guidance in your endeavors. You go and find an expert or coach who can help. And just like that...like magic dust...The results f...
170 Dr. Stephen Seiler - What Decades of Research REALLY Unveils About High Performance
02 Jun 2021
Contributed by Lukas
If you care about performance, if you want to understand the mechanics of training, if you're invested in optimizing your training returns to yield th...
169 Design a Life of Discipline and Commitment with Veteran and Coach, Sean Garick
26 May 2021
Contributed by Lukas
This week in the United States, it's Memorial Day Weekend, where we take a moment to reflect and honor those who have served in the military. Today, w...
168 Greg Bennett - Being a Champion in Sport, Work, and Life
19 May 2021
Contributed by Lukas
In this special episode, Matt speaks with a living legend in the sport of triathlon - Greg Bennett. Not only is Greg one of the best triathletes in th...
167 Matt's Top 10 Tips for Racing Back-to-Back Events
12 May 2021
Contributed by Lukas
It was inevitable. After a full calendar of racing was canceled in 2020, we knew that 2021 was going to be the year of deferrals and stacked event cal...
166 Back to Basics - How to Build Your Training Recipe for Any Event
05 May 2021
Contributed by Lukas
Now that restrictions are lifting and we're emerging from the fog of Covid-19, you may be deciding to take on a challenge - to TRAIN for something. It...
165 Nailing Your Race-Day Performance
28 Apr 2021
Contributed by Lukas
Today, Matt provides his insight on successful race day execution. It is a Dixon deep dive into all of the elements to ensure you are able to meet you...
164 A Triathlete's Guide to Run Success
21 Apr 2021
Contributed by Lukas
The Purple Patch Podcast Triathlon Takeover strides towards the finish line this week where Matt takes you through all you need to know to help facili...
163 Dial in Your Bike Performance - Fit, Posture, Equipment and Strategies with IOG Bike Fit
14 Apr 2021
Contributed by Lukas
The Purple Patch Podcast Triathlon Takeover rolls on this week with an hour of power on all things related to bike performance and race-day execution....
162 Your Guide to Race Day Fueling and Hydration - with Andy Blow from Precision Hydration
07 Apr 2021
Contributed by Lukas
The Purple Patch Podcast 'Triathlon Takeover' continues with a step-by-step guide to race day fueling and hydration with Sports Scientist and Precisio...
161 Stop Fearing the Swim! Solutions and Strategies for Triathlon Swim Success
31 Mar 2021
Contributed by Lukas
The swim leg of any triathlon is one that elicits stress and fear. You're entering into murky water with the blinding sun in your eyes. There are chop...
160 Matt's Return to Racing Guide - It's Time to Dust the Rust Off
24 Mar 2021
Contributed by Lukas
Celebrate Good Times, C'mon! Fasten your seat belts, folks. It is time to get back to racing and over the course of the next several weeks, the podcas...
159 Am I Too Obsessed?
17 Mar 2021
Contributed by Lukas
Obsession. It isn't an easy topic, but it's an important one and Matt explores this fine line between a healthy commitment to performance vs. an unhea...
158 Your Catalyst to Do More? Having The Courage to Recover
10 Mar 2021
Contributed by Lukas
Athletes often think of recovery as a weakness or liability to their training. Unfortunately, our barometer of success is often a simple accumulatio...
157 How to Create Consistency - Your Magic Word for Performance
03 Mar 2021
Contributed by Lukas
Consistency - the magic ingredient of success for those seeking to penetrate the thin air of word-class performance, to succeed in their journey to a ...
156 Secrets for Speed -Your Essentials for Training to Go Fast in Triathlon
24 Feb 2021
Contributed by Lukas
There is a common thread that unites all Purple Patch athletes, and likely, all athletes in general - the desire to IMPROVE. Whether winning a world c...
155 IRONMAN® Triathlon: A Guide to Your Success
17 Feb 2021
Contributed by Lukas
You may be committed to, or thinking about committing to, your very first IRONMAN® event. You might be salivating at a return to racing following a v...
154 A Dive Into Data and Metrics - Becoming Actionable and Empowered to Improve Performance
10 Feb 2021
Contributed by Lukas
Wearables, FTP, Sleep, HRV, Pace, Power, Sleep, Calories... There are so many opportunities to track things. As an athlete and a performance-minded fi...
153 The Secret Weapons of Pro Athletes
03 Feb 2021
Contributed by Lukas
Who is the 'King of Toughness?' The 'Queen of Managing Adversity?' Who had an almost mystical ability to focus on a task, even as stress and distracti...
152 What You Need to Know about Strength, Recovery and Mindset: A Speed Round with Alex Hutchinson - Part 2
27 Jan 2021
Contributed by Lukas
The premise of the Purple Patch podcast is all about performance and helping you enhance your performance journey to become the best that you can be i...
151 What You Need to Know about Training and Nutrition: A Speed Round with Alex Hutchinson - Part 1
20 Jan 2021
Contributed by Lukas
The premise of the Purple Patch podcast is all about performance and helping you enhance your performance journey to become the best that you can be i...
150 Let's Get Cracking: Race-Ready Fitness Starts Now
13 Jan 2021
Contributed by Lukas
Yes, we're still in the midst of it all and racing feels like a way off, but it is time to begin to build your base for performance. Yes...starting NO...
149 Staying Power - Creating and Cementing Habit Change
06 Jan 2021
Contributed by Lukas
Matt lays down a solid foundation on STAYING POWER - creating and cementing performance habits, especially in the popular areas of nutrition and stren...
148 A How-To Guide on Finding the Right Coach for Your 2021 Journey
23 Dec 2020
Contributed by Lukas
A coach is not the catalyst to your success and breakthroughs don't lie in a software platform or a wristwatch. You are the one who determines if you...
147 Matt Dixon's 2020 Holiday Gift Guide
16 Dec 2020
Contributed by Lukas
Matt Dixon is back with his 2020 Holiday Gift Guide and, in a year that was anything but ordinary, we hope these gift ideas spark a little extraordina...
146 Strength Training is Not Weightlifting - with Coach Mike Olzinski
09 Dec 2020
Contributed by Lukas
Some athletes think about "strength" in terms of push-ups and pull-ups, others think about bodybuilders and weightlifting. Strength training for multi...
145 Prepping Your Best Performance in 2021
02 Dec 2020
Contributed by Lukas
Let's set a framework for 2021 and to do so, it's important to know that what you do in the next nine to 12 weeks will likely determine your performan...
144 Mohamed Lahna - Accomplishment in the Face of Challenge and Adversity
25 Nov 2020
Contributed by Lukas
What would you do if you were born without a femur in one of your legs and told you would never walk, especially, if you were born into a modest Moroc...
143 Shake Up Your Approach to Running Improvement and Enjoyment
18 Nov 2020
Contributed by Lukas
Are you frustrated with a lack of improvement in running? Do you suffer from a history of running injuries when you try and stick to a traditional ru...
Episode 142: The Dual Journey to Business Success and World Championship: The Story of Sami Inkinen
11 Nov 2020
Contributed by Lukas
Growing up on a farm in Finland, Sami was always intrigued by health, wellness, and athletic performance. He did ride his bike or cross-country ski t...
141 Mark Allen - Master of Mindset, Perspective, and How to Find Performance in Your Life
04 Nov 2020
Contributed by Lukas
Matt welcomes Six-Time IRONMAN World Champion, Mark Allen, to the podcast. In 2012, ESPN named Mark Allen the Greatest Endurance Athlete of All-Time a...
140 Bob Babbitt - The Lightning Rod of the Endurance World
28 Oct 2020
Contributed by Lukas
Bob Babbitt is, simply put, the lightning rod of the endurance world. In 1980, he participated in his first IRONMAN on the island of O'ahu, Hawaii, an...
139 Poignant, Powerful, and Positive Life Lessons from a 50 Mile Ultra
21 Oct 2020
Contributed by Lukas
As we finish 2020 and gear up emotionally for bigger and better times in 2021, we've got a chance to RESET, to lay the groundwork of mindset, habits, ...
138 Announcing "Performance Reset 2020" Virtual Event - Your Toolkit to Performance in 2021
14 Oct 2020
Contributed by Lukas
Purple Patch is proud to announce Performance Reset 2020, a 3-Day Virtual Conference taking place live from San Francisco. Now is the time to reset fr...
137 Big Lessons from the Big Island
07 Oct 2020
Contributed by Lukas
Yes, it's the week that triathletes, coaches, and spectators usually descend up Kailua-Kona for the annual IRONMAN World Championships. This week, M...
136 Parenting Through COVID-19 with a Coach's Lens - Fostering Development and Acceleration with Creativity and Communication
30 Sep 2020
Contributed by Lukas
Our children have faced change across various arenas of life and, for most, it has been incredibly isolating. Many parents are struggling with how to ...
135 Ivan O'Gorman - The Values, Benefits, and Results of a Proper Bike Fit
23 Sep 2020
Contributed by Lukas
We've got one for the geeks this week as I welcome Ivan O'Gorman of IOG Bike Fit and Consulting to the podcast for a deep dive on bike fitting and per...
134 We're Looking Forward - Matt Answers Your Questions Leading Into 2021
16 Sep 2020
Contributed by Lukas
Today, we take off the heavy cloak of 2020 and begin to set our path toward high performance in 2021. We do so in style -- via YOUR questions. Yes -- ...
133 Scott Tindal Part 2 - Breakfast, Protein, and Nitrates!
09 Sep 2020
Contributed by Lukas
Matt Dixon and Scott Tindal return with Part 2 of their Coaches Conversation around Performance Nutrition. Today, they get specific on three importa...
132 Nutrition Planning for Athletic Performance with Scott Tindal - Part 1
02 Sep 2020
Contributed by Lukas
Matt Dixon and Scott Tindal break down an often confusing and complex topic in this two-part podcast series on Performance Nutrition. Today, they la...
131 Characteristics of an Athletic Mindset (Or, How to Be Like Pro, Sarah Piampiano)
26 Aug 2020
Contributed by Lukas
If 2020 was a chapter in an athlete story, it would be classified as a massive challenge and a setback that includes disappointment and most certainly...
130 Four Phases of a Successful Performance Culture
19 Aug 2020
Contributed by Lukas
In Part 1 of this Two-Part Series, Matt presents a Model of Performance Culture for coaches and businesses. He defines each step and illustrates how h...
129 Matt Revisits Episodes on Leadership and Resilience
12 Aug 2020
Contributed by Lukas
We're midway through the year and now is an appropriate time to take a step back and reflect on the unpredictable and unprecedented year we've had so ...
128 Finding Your Performance in the Back Half of 2020
05 Aug 2020
Contributed by Lukas
Despite the turbulence and despair of 2020, the challenges, and the crumbling race plans, we commit to making the end of 2020 all about performance ex...
127 Heather Grahame - An Athlete's Adventurous Multisport Journey to Joy
29 Jul 2020
Contributed by Lukas
Matt welcomes Purple Patch athlete, Heather Grahame, to discuss her adventurous multisport journey to joy. Based in Helena MT, Grahame spent 100k mile...
126 Jeff Troesch, Performance and Mental Coach - Part 2 - Dealing with THE NOW
22 Jul 2020
Contributed by Lukas
Performance and Mental Coach, Jeff Troesch, returns this week to talk about navigating THE NOW - this era of COVID-19 and the lack of races and our us...
125 Jeff Troesch, Sports Psychologist - The Truth About What Champions Think
15 Jul 2020
Contributed by Lukas
Matt and Sports Psychologist, Jeff Troesch, talk about the role of a sports psychologist and some of the biggest myths regarding successful athletes, ...
124 Matt Dixon's Top Five Rules of Performance for Time-Starved Fitness Enthusiasts
08 Jul 2020
Contributed by Lukas
For time-starved fitness enthusiasts, what are the five fundamental key rules to commit to on a daily, weekly, monthly, and annual basis? What are t...
123 Effective Coaching and Leadership- Leaning Into Your Biggest Assets
01 Jul 2020
Contributed by Lukas
Today's show focuses on effective leadership - looking ahead over the coming months on how coaches should consider approaching the uncertainty with ...
122 Ask Daddy Anything - Matt Answers Your Questions on a Return to Racing, Fatherhood, and Silver Linings
24 Jun 2020
Contributed by Lukas
In honor of Father's Day, we present our "Ask Daddy Anything" episode. Matt answers your questions related to: Return to Racing this Year Hopes an...
121 Recovery Revisited - Your Catalyst for Performance
17 Jun 2020
Contributed by Lukas
Make no mistake, the fabric of society is being stretched and global stress is elevated for almost everyone. The acute awareness of the need for resil...