Pursuing Health
Episodes
The 5 Non-Negotiables for Fertility Health with Dr. Natalie Crawford PH331
14 Apr 2026
Contributed by Lukas
Natalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fer...
CrossFit Moms: Pregnancy, Postpartum, and Returning to Competition PH330
24 Mar 2026
Contributed by Lukas
In this special compilation, former CrossFit Games athletes Lindsey Valenzuela, Kara Saunders, Annie Thorisdottir, and Camille Leblanc-Bazinet share t...
What I Learned From Starting 100 Conversations PH329
03 Mar 2026
Contributed by Lukas
In this episode of Pursuing Health, Julie shares what she learned from a year-long experiment of starting 100 conversations with strangers. As an i...
Innovative Primary Care: Conversations with Physicians PH328
10 Feb 2026
Contributed by Lukas
In this episode of Pursuing Health, Dr. Julie Foucher Brown explores direct primary care as a model that restores time, trust, and relationship to med...
A Simple Tool for Big Emotions: An Introduction to Tapping PH327
20 Jan 2026
Contributed by Lukas
What do you do when your mind is racing, emotions feel overwhelming, and meditation doesn’t help? In this episode of Pursuing Health, I share a pers...
Creating Health: A Functional Medicine Perspective PH326
30 Dec 2025
Contributed by Lukas
What if medicine focused less on naming diseases and more on understanding why the body falls out of balance in the first place? This episode brings t...
The Physical Foundations of Mental Resilience PH325
09 Dec 2025
Contributed by Lukas
In this solo episode, Julie shares a deeply personal story about discovering the profound connection between physical movement and mental health. Wh...
Calming the Mind: Meditation, Breathwork, Tapping, and the Science of Spirituality PH324
18 Nov 2025
Contributed by Lukas
How do meditation, breathwork, and tapping influence the brain—and what can they teach us about healing, connection, and resilience? In this episode...
Four Questions To Overcome Limiting Beliefs PH323
29 Oct 2025
Contributed by Lukas
Have you ever felt trapped in a thought you couldn’t shake? In this episode, Julie shares how the belief “I’ll never be organized” kept her st...
The Best of Nutrition: 10 Years of Pursuing Health Insights PH322
08 Oct 2025
Contributed by Lukas
What matters more—quality or quantity when it comes to nutrition? And how does diet connect to stress, longevity, and overall health? In this episod...
Visualization: A Simple Tool to Show Up Fully PH321
16 Sep 2025
Contributed by Lukas
I first learned visualization as a young gymnast, used it in CrossFit, and now I’m finding it just as powerful in everyday life. In this week’s ...
Legends of the CrossFit Games PH320
26 Aug 2025
Contributed by Lukas
In this special episode, I’m sharing a compilation of some of my favorite conversations with five of the most decorated athletes in CrossFit Games h...
Finding Purpose Beyond the Podium: My Wake-up Call PH319
06 Aug 2025
Contributed by Lukas
I’m sharing a personal story from one of the most challenging seasons of my life—balancing the intense demands of medical school with training for...
Celebrating a Decade of Pursuing Health: A New Chapter Awaits PH318
15 Jul 2025
Contributed by Lukas
As we celebrate 10 years of the Pursuing Health podcast, I’m filled with gratitude—for where we’ve been and where we’re headed. What started i...
Reclaiming Digital Boundaries PH317
08 Jul 2025
Contributed by Lukas
As we celebrate nearly 10 years of Pursuing Health, I’m thrilled to share another solo episode! This week I’ll be sharing insights into the shadow...
Ancient Wisdom, Modern Healing with Ayurveda: Dr. Avanti Kumar-Singh PH316
17 Jun 2025
Contributed by Lukas
Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner, a certified yoga therapist, and a former ER d...
Mind Over Muscle: The Power of Mental Training in My CrossFit Journey with Dr. Julie Foucher PH315
27 May 2025
Contributed by Lukas
As we near the 10-year mark of Pursuing Health, I’m excited to bring you another solo episode! In this one, I reflect on how my mindset evolved thro...
The Fertility Crisis + Support for Couples PH314
06 May 2025
Contributed by Lukas
Ronit Menashe and Vida Delrahim are the visionary co-founders of WeNatal, a pioneering prenatal supplement company dedicated to supporting both women ...
Words to Heal: Dr. Steve Bierman on Noetic Medicine PH313
15 Apr 2025
Contributed by Lukas
Steve Bierman, MD is the Director of the Noetic Medicine Institute at the Andrew Weil Center for Integrative Medicine (University of Arizona, College ...
Dreaming Beyond Bars: Jody Luke on Passion and Purpose PH 312
25 Mar 2025
Contributed by Lukas
Jody Luke is the President of Love Does – a nonprofit founded by Bob Goff over 20 years ago that fights for human rights, cares for the vulnerable, ...
From Workaholic to Health Activist with Jason Karp PH 311
05 Mar 2025
Contributed by Lukas
Jason H. Karp is the Founder and CEO of HumanCo, a mission-driven company investing in and building brands focused on healthier living and sustainabil...
A Holistic Approach to Healing with Dr. Jaclyn Tolentino PH 310
11 Feb 2025
Contributed by Lukas
Dr. Jaclyn Tolentino is a Board-Certified Family Medicine physician with a subspecialty in Hormone Optimization. A Doctor of Osteopathy, she takes a h...
How I Created My Life Plan PH309
21 Jan 2025
Contributed by Lukas
As we celebrate nearly 10 years of Pursuing Health, I’m thrilled to kick off 2025 with my very first solo episode! With the new year underway, I tho...
Providing Empowering Care with Dr. Lilian White PH 308
31 Dec 2024
Contributed by Lukas
Lilian White, MD, IFMCP is a graduate of the Cleveland Clinic Family Medicine Residency where she won the Family Medicine Resident Award for Advocacy ...
Legacy of a Champion: Katrín Davíðsdóttir Looks Back PH 307
10 Dec 2024
Contributed by Lukas
Katrín Davíðsdóttir is a legendary CrossFit athlete renowned for her impressive career, which includes ten appearances at the CrossFit Games. Over...
Things Every Parent Should Know with Dr. Joel Gator PH306
19 Nov 2024
Contributed by Lukas
Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in...
What Modern Medicine Gets Wrong with Dr. Marty Makary PH305
29 Oct 2024
Contributed by Lukas
Dr. Marty Makary is a New York Times bestselling author and health care expert at Johns Hopkins University. He writes for The Wall Street Journal and ...
Reproductive Endocrinology and Infertility Treatment with Dr. Lauren Rubal PH304
08 Oct 2024
Contributed by Lukas
Lauren Rubal, MD, is a USC-trained Reproductive Endocrinology & Infertility physician with a boutique practice in Orange County, CA. Her unique ap...
Exploring Consciousness + Transcendental Meditation with Dr. Tony Nader PH303
17 Sep 2024
Contributed by Lukas
Tony Nader, MD, PhD is a medical doctor trained at Harvard University and Massachusetts Institute of Technology (Ph.D. in neuroscience) and a globally...
The Danger of Seed Oils with Dr. Cate Shanahan PH302
27 Aug 2024
Contributed by Lukas
Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experi...
Capturing the Human Experience of the CrossFit Games: Christine Bald PH301
06 Aug 2024
Contributed by Lukas
Christine Bald is a freelance writer in the CrossFit space. She is best known for her deeply human behind-the-scenes coverage of the CrossFit Games se...
Q+A: Celebrating 300 Episodes PH300
16 Jul 2024
Contributed by Lukas
300 episodes of Pursuing Health—what an incredible journey! It’s been almost three years since my last Q&A-style episode, so to celebrate this...
Whole Person Care for Cancer and Healing with Dr. Wayne Jonas PH299
25 Jun 2024
Contributed by Lukas
Wayne Jonas, MD, is a widely published investigator, practicing family physician, and professor of medicine at Georgetown University and at Uniformed ...
The Science of Spirituality + Mental Health with Dr. Lisa Miller: From the Vault PH298
04 Jun 2024
Contributed by Lukas
Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and a professor in the Clinical Psychology Program at Teachers Col...
From Prison to Pastor: Andrew Carter PH297
14 May 2024
Contributed by Lukas
Andrew Carter is the founder and lead pastor of Royal City Church in Los Angeles, CA. He runs a popular live YouTube Bible study called 'Coffee and Pr...
Nutrition and Brain Health with Dr. David Perlmutter: From the Vault PH 296
23 Apr 2024
Contributed by Lukas
Dr. Perlmutter is a Board-Certified Neurologist and Fellow of the American College of Nutrition. He received his M.D. degree from the University of...
Fitness for Peri + Post Menopausal Women PH295
03 Apr 2024
Contributed by Lukas
Stacy T. Sims, MSc, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutritio...
Building a Champion Mindset with Dr. Joe Janesz: From the Vault PH 294
12 Mar 2024
Contributed by Lukas
Joseph Janesz, PhD, is an Associate Staff and Director of the Outpatient Executive and Professional Program at Cleveland Clinic. He has been a Psych...
Support for Recurrent Pregnancy Loss, IVF, and Autoimmunity PH293
20 Feb 2024
Contributed by Lukas
Dr. Erin Faules (formerly Donaldson) is on a mission to educate and challenge others to take charge of their health. She is board certified in Family ...
What to Eat When with Dr. Michael Roizen: From the Vault PH 292
30 Jan 2024
Contributed by Lukas
Michael F. Roizen, MD, is an internist and anesthesiologist who is passionate about helping people choose to live younger and healthier lives. He is t...
Nutrition for Pregnancy with Brigid Titgemeier PH291
09 Jan 2024
Contributed by Lukas
Brigid Titgemeier, MS, RDN, LD, IFNCP is a Functional Medicine Registered Dietitian Nutritionist and health advocate. Inspired by her own health jou...
Stress: The Elephant in the Room with Dr. George Slavich PH 290
19 Dec 2023
Contributed by Lukas
Dr. George Slavich is a leading expert in the conceptualization, assessment, and management of life stress and it's relationship to poor health. He is...
Efficiency with Breath: Niraj Naik on SOMA Breathing PH289
28 Nov 2023
Contributed by Lukas
Niraj Naik is a professional musician and pharmacist turned holistic health and breathwork expert. He started his path in healing others, as a communi...
How Healing Works with Dr. Wayne Jonas PH288
07 Nov 2023
Contributed by Lukas
Dr. Wayne Jonas is a practicing family physician, an expert in integrative health, and a widely published scientific investigator. In addition to his ...
How to Become an Unapologetic Leader with Dr. Kwadwo Kyeremanteng PH287
17 Oct 2023
Contributed by Lukas
Dr. Kwadwo Kyeremanteng is the department head of critical care at The Ottawa Hospital. He dedicates his time to care for the sickest of the sick pati...
Music for Healing with Barry Goldstein PH286
26 Sep 2023
Contributed by Lukas
Barry Goldstein’s musical experience spans many styles and genres from co-producing the Grammy Award winning track” 69 Freedom special” with Les...
What the Research Says About Pregnancy + CrossFit: Alexis Morgan, PT, DPT + Christina Prevett, PT, PhD PH285
05 Sep 2023
Contributed by Lukas
Christina Prevett, PT, PhD and Alexis Morgan, PT, DPT are pelvic floor physiotherapists who lead the Pelvic Division at the Institute for Clinical Exc...
Supercharge Your Mindset with Mark England PH284
15 Aug 2023
Contributed by Lukas
Mark England is a TEDx speaker and co-founder and head coach of Enlifted. He has been researching, coaching and presenting on the power of words and s...
Fee Saghafi: Small but Fierce PH283
25 Jul 2023
Contributed by Lukas
Feeroozeh Saghafi is a two-time CrossFit Games athlete who made her individual debut at the 2019 CrossFit Games. She’s currently gearing up for he...
Will Moorad: Evolution of a Top Athlete PH282
04 Jul 2023
Contributed by Lukas
Will Moorad is a four-time CrossFit Games athlete with a career spanning a decade. This August, he heads back to Madison to compete in his 5th Cross...
Recovering Perfectionist: World Championship Team Member Megan ‘The Savage’ Henry PH281
13 Jun 2023
Contributed by Lukas
Meet Megan, also known as The Savage Meglet. Megan is a force to be reckoned with, known for her grit, determination, resilience, and perseverance. As...
Become the CEO of Your Own Well-Being with Colleen + Jason Wachob PH280
23 May 2023
Contributed by Lukas
Colleen + Jason Wachob are the co-founders and co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million m...
You are Built to Move: Dr. Kelly + Juliet Starrett PH279
02 May 2023
Contributed by Lukas
Dr. Kelly Starrett is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller...
Dr. Austin Perlmutter on Supporting Brain Health PH278
11 Apr 2023
Contributed by Lukas
Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher and international educ...
The Science of Spirituality + Mental Health with Dr. Lisa Miller PH277
21 Mar 2023
Contributed by Lukas
Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and a professor in the Clinical Psychology Program at Teachers Col...
CrossFit CEO Don Faul on The Magic of CrossFit PH276
28 Feb 2023
Contributed by Lukas
Don Faul is the CEO of CrossFit, the world’s most effective program for improving health and performance through nutrition and exercise. Prior to jo...
Female Athletic Performance with Dr. Carla DiGirolamo PH275
07 Feb 2023
Contributed by Lukas
Carla DiGirolamo is a double board-certified obstetrician/gynecologist and reproductive endocrinologist specializing in women's performance and menopa...
Be the Hero of Your Own Story: Donald Miller PH274
17 Jan 2023
Contributed by Lukas
Donald Miller is the CEO of Business Made Simple. He is the host of the Business Made Simple podcast and is the author of several books including Hero...
Never Settle: Miranda Alcaraz on Consistency + Why Fitness Doesn’t Have to Look Perfect PH273
27 Dec 2022
Contributed by Lukas
Miranda Alcaraz is one of the most well-recognized personalities in the CrossFit space. She’s competed at the CrossFit Games both as an individ...
The Secret to Longevity: Dan Buettner on the Blue Zones PH272
06 Dec 2022
Contributed by Lukas
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, Guinness World Record holder in distance cycling, an...
CrossFit Legend Annie Thorisdottir on the Will to Win PH271
15 Nov 2022
Contributed by Lukas
Annie Thorisdottir is one of the most decorated and recognizable athletes in the sport of CrossFit. Annie is an 11-time CrossFit Games competitor with...
Dr. Terry Wahls on Reversing Multiple Sclerosis PH270
25 Oct 2022
Contributed by Lukas
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where sh...
Dr. Aviva Romm on Perfectionism and Living in Survival Mode PH269
04 Oct 2022
Contributed by Lukas
Aviva Romm, MD is a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics. A practitioner, teacher, activist and...
Adrian Bozman on Programming the 2022 CrossFit Games PH268
13 Sep 2022
Contributed by Lukas
Adrian Bozman, known to many as “Boz,” has been a staple figure in the CrossFit community for over a decade. Since starting CrossFit in 2004, h...
EZ Muhammad: Always Positive Energy PH267
23 Aug 2022
Contributed by Lukas
Elijah “EZ” Muhammad is a 2x CrossFit Games athete, the Owner of Unorthodox Fitness, co-founder of Project Onyx, owner of Lift Heavy Often as in E...
Train Your Brain for Peak Function: Dr. Andrew Hill PH266
02 Aug 2022
Contributed by Lukas
Dr. Andrew Hill is the founder of Peak Brain Institute and a leading neurofeedback practitioner and biohacking coach for clients worldwide. He has lec...
Surviving Cardiac Arrest at Age 33: Jason Wang + Dr. Amer Johri PH265
12 Jul 2022
Contributed by Lukas
Jason Wang is a former collegiate basketball player who started CrossFit in 2011. He competed at West Regionals in 2017 as a part of Team Reebok Cro...
How to Build Mental Resilience with Dr. Lara Pence PH264
21 Jun 2022
Contributed by Lukas
Dr. Lara Pence is a licensed clinical psychologist. She holds her doctorate degree in psychology and her masters in business administration. She i...
Resilience, Recovery + Performance with Kristen Holmes PH263
31 May 2022
Contributed by Lukas
As Vice President of Performance Science at WHOOP, Kristen Holmes drives thought leadership by engaging with industry leading researchers and partners...
Upgrade Your Language with Mark England PH262
12 May 2022
Contributed by Lukas
Mark England is a TEDx speaker and co-founder and head coach of Enlifted. He has been researching, coaching and presenting on the power of words and s...
Healthcare + Fitness for Indigenous Communities: Roger Boyer, PhD PH261
19 Apr 2022
Contributed by Lukas
Roger Boyer II, PhD, is an American citizen, Canadian citizen, and a citizen of the Anishinabek Nation, which is an Indigenous nation of 1.7 million p...
Tiny Habits to Create Behavior Change with BJ Fogg, PhD and Stephanie Weldy, MEd PH260
29 Mar 2022
Contributed by Lukas
Motivation isn’t enough to create lasting behavior change. The secret to success? Focus on consistency. In the words of behavior scientist BJ F...
CrossFit Health Tip - Caffeine for Athletic Performance with Mark Goodman, MD PH259
24 Mar 2022
Contributed by Lukas
Caffeine: It’s likely the most widely used mood- and performance-enhancing drug. However, have you ever noticed that some people are wired all day f...
CrossFit Health Tip - Fasting with Mike Mallin, MD PH258
17 Mar 2022
Contributed by Lukas
The average American spreads their food consumption out over 15 hours a day, which basically means they’re eating from the time they wake up until t...
Motivational Interviewing for Behavior Change with Stephen Rollnick, PhD PH257
15 Mar 2022
Contributed by Lukas
It’s a familiar scenario: Your client understands what they need to do to improve their health, and yet they just can’t seem to consistently follo...
CrossFit Health Tip - Alcohol + Sleep with Mike Stone, MD PH256
10 Mar 2022
Contributed by Lukas
It probably comes as no surprise that alcohol has a negative impact on sleep quality, but why does something that seems to help you drift off actually...
Rising Above Addiction: The Phoenix PH255
01 Mar 2022
Contributed by Lukas
Jacki Hillios, Ph.D., is Deputy Executive Director of The Phoenix, an addiction recovery program that uses physical activity and community friendships...
CrossFit Health Tip - Using HRV to guide training during pregnancy with Lindsey Mathews, DC PH254
24 Feb 2022
Contributed by Lukas
“We like to say heart rate variability is the range of motion of your nervous system,” Lindsey Mathews, DC, says. Put another way, heart rate vari...
CrossFit Health Tip - Nutrition for Kids with Nicole Christensen, CF-L4 PH253
17 Feb 2022
Contributed by Lukas
Mealtime with kids — Is it possible for it to be low-stress AND nutritious? Nicole Christensen wears many hats: CF-L4, owner of CrossFit Roots, Semi...
Healing Autoimmune Disease with Dr. Erin Donaldson PH252
15 Feb 2022
Contributed by Lukas
Erin Donaldson is a board certified Family physician and graduate of the Texas College of Osteopathic Medicine. After starting her career practicing...
CrossFit Health Tip - Cooking Oil Basics with Sarah Hopping Estrella, CF-L3 PH251
10 Feb 2022
Contributed by Lukas
Fats and oils are important parts of a healthy diet and support functions such as vitamin absorption, brain function, and nerve function — but did y...
CrossFit Health Tip - How much food should I eat? with Stephane Rochet, CF-L3 PH250
03 Feb 2022
Contributed by Lukas
Focusing on QUALITY food can have a huge impact on health, but many individuals reach a point where they hit a plateau. That’s when food QUANTITY co...
Managing Stress for Wellbeing with George Slavich, PhD PH249
01 Feb 2022
Contributed by Lukas
You probably know it’s important to reduce stress for your mental health, but did you know stress can impact your body all the way down to the level...
CrossFit Health Tip - What happens to HRV during pregnancy? with Shon Rowan, MD PH248
28 Jan 2022
Contributed by Lukas
Can giving birth increase your heart rate variability (HRV)? Research conducted by OB-GYN Shon Rowan, MD, indicates that it can! In a study following ...
CrossFit Health Conference Preview - Longevity Panel with Mike Mallin, M.D., Matt Dawson, M.D., Tommy Wood, M.D., Ph.D PH247
20 Jan 2022
Contributed by Lukas
Friday, Jan. 21, and Saturday, Jan. 22, 2022, CrossFit will host the 2022 CrossFit Health Conference, a virtual event that will bring together world-c...
Overcoming Celiac Disease and Infertility: Jenn Hunter-Marshall PH246
18 Jan 2022
Contributed by Lukas
Jenn Hunter-Marshall is a CrossFit Level 4 Coach, and Seminar Staff Flowmaster, affiliate owner, and former CrossFit Games athlete. In this episode we...
CrossFit Health Tip - Making Nutrition Changes with Sarah Hopping Estrella, CF-L3 PH245
13 Jan 2022
Contributed by Lukas
“Trying harder is usually not the answer” when you’re making changes to your nutrition, says CF-L3 Sarah Hopping Estrella. Instead, try these st...
CrossFit Health Tip - Making Lifestyle Changes with Stephane Rochet, CF-L3 PH244
06 Jan 2022
Contributed by Lukas
Making a lifestyle change doesn’t have to be overwhelming. Stephane Rochet, CF-L3, offers tips for getting started and overcoming plateaus. “There...
How this Small-Town Doc is Making Big Ripples: Dr. Geoff Mire PH243
04 Jan 2022
Contributed by Lukas
Dr. Geoffrey Mire is a small-town family medicine practitioner who is using CrossFit to transform his life and the lives of his patients. Several year...
CrossFit Health Tip - Exercise to Prevent and Treat Cancer with Allison Betof, MD PH242
30 Dec 2021
Contributed by Lukas
It’s well recognized that lifestyle factors are key in preventing cancer — quitting smoking, limiting alcohol, avoiding obesity — but did you kn...
Skeletal Muscle + Health with Dr. Gabrielle Lyon PH241
28 Dec 2021
Contributed by Lukas
Your skeletal muscles make up nearly half your body weight, and while they are widely recognized as critical for locomotion, their lesser-known functi...
CrossFit Health Tip - Preventing Shoulder Injuries with Kelly Starrett, DPT PH240
23 Dec 2021
Contributed by Lukas
Kelly Starrett, DPT breaks down the most common causes of shoulder injuries in CrossFit athletes and explains what can be done for prevention. Starret...
Your Doctor Does CrossFit: Dr. Rodrigo Jasbick + Dr. Bruno Cardoso PH239
21 Dec 2021
Contributed by Lukas
Dr. Rodrigo Jasbick is a clinical cardiologist and the chief medical officer in the intensive care unit at the Hospital Clínica do Esporte in Goiâni...
CrossFit Health Tip - Nutrition Travel Tips with Nicole Christensen, CF-L4 PH238
16 Dec 2021
Contributed by Lukas
Being a frequent flyer doesn’t mean you have to sacrifice healthy nutrition habits. Nicole Christensen, CrossFit Nutrition Course Director, has spen...
Fitness, Nutrition + Motherhood with Sarah Hopping Estrella PH237
14 Dec 2021
Contributed by Lukas
Sarah Hopping Estrella started CrossFit in 2009 after narrowly missing qualifying for the 2008 Olympic Games in the hammer throw. Since then, she’...
CrossFit Health Tip - Approach to Aches + Pains with Jason Garrett, DC PH236
09 Dec 2021
Contributed by Lukas
Nagging aches and pains? According to Jason Garrett, DC, rest and myofascial release are often the best first line of defense. If your aches or pains ...
CrossFit with Type 1 Diabetes: Dr. Luke Palmisano PH235
07 Dec 2021
Contributed by Lukas
At just seven years old, Luke Palmisano was diagnosed with Type 1 diabetes. Nearly 35 years later, he’s an ER physician, avid CrossFit athlete, fa...
CrossFit Health Tip - How to Avoid Added Sugar PH234
02 Dec 2021
Contributed by Lukas
The average American consumes 57 lb of added sugar per year — not total sugar, but sugar that has been extracted and added into foods! This statisti...
Healthy Aging with Dr. Bob Rountree PH233
30 Nov 2021
Contributed by Lukas
We know aging is inevitable, but that doesn’t necessarily mean we’re destined for decrepitude. There are numerous lifestyle factors that can sup...
CrossFit Health Tip - Can time in nature improve my health? with Chardae Mara, RN PH232
25 Nov 2021
Contributed by Lukas
Spending just 15-20 minutes in nature 3 times per week can contribute to a host of physical and psychological benefits, including: An increase in natu...